Therapists in Cambridge, MA
![Photo of Isha Desai, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5b4f4859-7fc7-4060-99c0-511989064449/2/320x400.png)
I am a Licensed Clinical Social Worker and Psychotherapist for And Still We Rise, LLC, and received my undergraduate degree in intensive psychology from the UC, Santa Cruz, and master’s degree at Boston University, School of Social Work (BUSSW) with trauma specialization. I am also a Liberation Health Model certified clinician, with introductory training in Internal Family Systems Therapy (IFS), Trauma-Focused CBT (TF-CBT), and body-based work. I strongly believe in using a collaborative therapeutic approach that aims to ‘meet you where you are at,’ and focuses on curiosity, liberation, and healing.
I am a Licensed Clinical Social Worker and Psychotherapist for And Still We Rise, LLC, and received my undergraduate degree in intensive psychology from the UC, Santa Cruz, and master’s degree at Boston University, School of Social Work (BUSSW) with trauma specialization. I am also a Liberation Health Model certified clinician, with introductory training in Internal Family Systems Therapy (IFS), Trauma-Focused CBT (TF-CBT), and body-based work. I strongly believe in using a collaborative therapeutic approach that aims to ‘meet you where you are at,’ and focuses on curiosity, liberation, and healing.
![Photo of Dr. Dede O'Shea - Brain and Mind Consulting, PhD, Psychologist](https://photos.psychologytoday.com/0ef9fffa-170e-4e6a-a4c6-4d9fbfda366a/1/320x400.jpeg)
I’m Dr. Dede O’Shea, a licensed and board certified psychologist offering virtual services for adults and older teens. I often work with individuals in need of private consultation, with a specialized focus on attention and memory problems, including ADHD, concussion, emotional issues, or chronic illness.
I’m Dr. Dede O’Shea, a licensed and board certified psychologist offering virtual services for adults and older teens. I often work with individuals in need of private consultation, with a specialized focus on attention and memory problems, including ADHD, concussion, emotional issues, or chronic illness.
![Photo of Douglas Baker - Well-Beings Retreats, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b9c4404-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Well-Beings Retreats
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Cambridge, MA 02140
If you're in a crisis, stuck, or at a turning point you'd like to leverage, a personal counseling retreat is uniquely impactful. It compresses 6-12 months of therapy into a week. The impact is also in the inspiring environment, and sustained process, which allows a deep and more cohesive process. There's time to connect many small dots to a bigger picture. Time to learn, understand and practice new cognitive and behavioral skills. And to cultivate mindfulness and perspective, to practice stepping back to watch distress arise, and then, importantly, pass. You come away with a lived experience of inner resilience, in mind and body.
If you're in a crisis, stuck, or at a turning point you'd like to leverage, a personal counseling retreat is uniquely impactful. It compresses 6-12 months of therapy into a week. The impact is also in the inspiring environment, and sustained process, which allows a deep and more cohesive process. There's time to connect many small dots to a bigger picture. Time to learn, understand and practice new cognitive and behavioral skills. And to cultivate mindfulness and perspective, to practice stepping back to watch distress arise, and then, importantly, pass. You come away with a lived experience of inner resilience, in mind and body.
![Photo of Rhys Triolo Rodriguez, Pre-Licensed Professional](https://photos.psychologytoday.com/b528f482-3400-4658-893e-b6b3adce0d2c/1/320x400.jpeg)
Rhys Triolo-Rodriguez is an LMHC-eligible Expressive Arts Therapist, with 5 years experience working in the field. She is passionate about working with all ages and walks of life. Through the modalities of Expressive Arts therapy and her background in Holistic psychology, she connects with clients and creates a space that allows for vulnerability, reflection, healing, creativity, and encouragement. Rhys specializes in depression, anxiety, grief, trauma, relationship issues, self-esteem, life transitions, art therapy, bibliotherapy, holistic approaches, and play therapy. She is an alumnus of Lesley University.
Rhys Triolo-Rodriguez is an LMHC-eligible Expressive Arts Therapist, with 5 years experience working in the field. She is passionate about working with all ages and walks of life. Through the modalities of Expressive Arts therapy and her background in Holistic psychology, she connects with clients and creates a space that allows for vulnerability, reflection, healing, creativity, and encouragement. Rhys specializes in depression, anxiety, grief, trauma, relationship issues, self-esteem, life transitions, art therapy, bibliotherapy, holistic approaches, and play therapy. She is an alumnus of Lesley University.
![Photo of Bridget E Glenshaw, MA, LMHC](https://photos.psychologytoday.com/b6b526e1-8086-493f-ac3e-f6a763345938/1/320x400.jpeg)
I specialize in supporting those who are experiencing the unique, profound grief related to pregnancy loss (miscarriage, still birth, termination due to fetal anomaly, and early infant death). Additionally, I work with children in families who are impacted by perinatal loss through play therapy, and by helping parents to create a developmentally appropriate narrative for them.
I specialize in supporting those who are experiencing the unique, profound grief related to pregnancy loss (miscarriage, still birth, termination due to fetal anomaly, and early infant death). Additionally, I work with children in families who are impacted by perinatal loss through play therapy, and by helping parents to create a developmentally appropriate narrative for them.
![Photo of Zinah S Abukhalil-Quiñonez Licsw, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/550a63a7-e301-4ac3-9112-02850f85bf73/5/320x400.jpeg)
Zinah S Abukhalil-Quiñonez Licsw
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
7 Endorsed
Cambridge, MA 02140
I have the heart for helping people and walking alongside them in their journey to heal, meet their goals and build confidence in themselves. I am a trauma-informed therapist that enjoys working from a holistic and collaborative approach to treatment. Understanding our attachments, lived experiences, and hearts can provide insight into making the desired changes or to have a better understanding of ourselves. I will meet you where you are at, hoping to build a therapeutic alliance. Together, we will process emotions that connect your past to the here & now so you can increase your capacity to improve your life on your terms.
I have the heart for helping people and walking alongside them in their journey to heal, meet their goals and build confidence in themselves. I am a trauma-informed therapist that enjoys working from a holistic and collaborative approach to treatment. Understanding our attachments, lived experiences, and hearts can provide insight into making the desired changes or to have a better understanding of ourselves. I will meet you where you are at, hoping to build a therapeutic alliance. Together, we will process emotions that connect your past to the here & now so you can increase your capacity to improve your life on your terms.
![Photo of Sevkiye Berfin Isik Yilmaz, MA, MSc, PhD(c), Pre-Licensed Professional](https://photos.psychologytoday.com/ab66920f-8fc6-4625-bb26-bbe19b341ca8/1/320x400.jpeg)
Sevkiye Berfin Isik Yilmaz
Pre-Licensed Professional, MA, MSc, PhD(c)
Verified Verified
1 Endorsed
Cambridge, MA 02138
Life can sometimes feel like a tough puzzle, and it's okay to admit when you need help putting the pieces together. By reading this, you've shown incredible bravery in seeking support, and I'm here to be your guide. My ideal clients are children with developmental delays or social-emotional and behavioral challenges. Additionally, I work with parents or guardians deeply committed to their children's well-being, seeking assistance in addressing these challenges. They require understanding, support, and effective strategies to help their children thrive.
Life can sometimes feel like a tough puzzle, and it's okay to admit when you need help putting the pieces together. By reading this, you've shown incredible bravery in seeking support, and I'm here to be your guide. My ideal clients are children with developmental delays or social-emotional and behavioral challenges. Additionally, I work with parents or guardians deeply committed to their children's well-being, seeking assistance in addressing these challenges. They require understanding, support, and effective strategies to help their children thrive.
![Photo of Hope Notaro, LMHC, Counselor](https://photos.psychologytoday.com/9fc7b33e-2ffa-4112-a6a1-f1c5cfa5ac19/2/320x400.jpeg)
I am a licensed mental health counselor who earned my bachelor and master's degrees at Lesley University. I have spent several years working in both school and community settings with children, teens, and young adults conducting both group and individual therapy. I approach counseling from a client centered and strengths based framework and draw from CBT and mindfulness based strategies. I see therapy as an opportunity for healing, growth, and developing insight about how people navigate their inner and outer worlds.
I am a licensed mental health counselor who earned my bachelor and master's degrees at Lesley University. I have spent several years working in both school and community settings with children, teens, and young adults conducting both group and individual therapy. I approach counseling from a client centered and strengths based framework and draw from CBT and mindfulness based strategies. I see therapy as an opportunity for healing, growth, and developing insight about how people navigate their inner and outer worlds.
![Photo of Xiaoyan Fan, PhD, Psychologist](https://photos.psychologytoday.com/7d7b875a-7f56-40da-a901-61bb949fc4e1/2/320x400.jpeg)
Xiaoyan Fan
Psychologist, PhD
Verified Verified
Cambridge, MA 02138 (Online Only)
Not accepting new clients
I am a licensed psychologist in Massachusetts providing individual, couples, and group therapy to young adults and adults. I have worked in a variety of clinical settings including a group psychotherapy practice, several university counseling centers, community mental health centers and public schools. I have been exposed to a wide variety of presenting issues and diagnoses, and have developed several specialized skills and interest in anxiety, life transition, acculturation and cross-cultural adjustment, family origin issues and relationship issues.
I am a licensed psychologist in Massachusetts providing individual, couples, and group therapy to young adults and adults. I have worked in a variety of clinical settings including a group psychotherapy practice, several university counseling centers, community mental health centers and public schools. I have been exposed to a wide variety of presenting issues and diagnoses, and have developed several specialized skills and interest in anxiety, life transition, acculturation and cross-cultural adjustment, family origin issues and relationship issues.
![Photo of Barbara R Lewis, MSW, MFA, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/480b2e14-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Barbara R Lewis
Clinical Social Work/Therapist, MSW, MFA, LICSW
Verified Verified
Cambridge, MA 02138
Not accepting new clients
It takes courage, curiosity, and commitment to engage in therapy. In my practice, I provide a safe, empathic space for people who are open to self-discovery, and motivated to make changes that can increase their sense of well-being and vitality. I work with adults (23 and older) who struggle with anxiety, depression, perinatal mood disorders, relationship issues, low self-esteem, career/academic stress, parenting support, and challenging life transitions. I also work with couples to improve, heal, or redefine their relationships.
It takes courage, curiosity, and commitment to engage in therapy. In my practice, I provide a safe, empathic space for people who are open to self-discovery, and motivated to make changes that can increase their sense of well-being and vitality. I work with adults (23 and older) who struggle with anxiety, depression, perinatal mood disorders, relationship issues, low self-esteem, career/academic stress, parenting support, and challenging life transitions. I also work with couples to improve, heal, or redefine their relationships.
![Photo of Ranu Aeron, LICSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/22dee570-c92c-4799-a401-8cb91c24d7bf/1/320x400.jpeg)
Ranu Aeron
Clinical Social Work/Therapist, LICSW, EMDR
Verified Verified
Cambridge, MA 02142 (Online Only)
I work with children and families struggling with emotional concerns - age 6+, and with preteens, teenagers, young adults and adults. I have experience working with PANDAS, OCD & tics, Anxiety, ADHD, PTSD. I specialize in the areas of Trauma, Sexual abuse, Dissociative Disorders, Depression, Phobias and short term crisis resolution. I help my clients by utilizing EMDR, TF-CBT or CBT approach to develop effective coping skills to increase personal functioning and resilience, and release past learned maladaptive behaviors/phobias that may be causing dysfunction in their present life.
I work with children and families struggling with emotional concerns - age 6+, and with preteens, teenagers, young adults and adults. I have experience working with PANDAS, OCD & tics, Anxiety, ADHD, PTSD. I specialize in the areas of Trauma, Sexual abuse, Dissociative Disorders, Depression, Phobias and short term crisis resolution. I help my clients by utilizing EMDR, TF-CBT or CBT approach to develop effective coping skills to increase personal functioning and resilience, and release past learned maladaptive behaviors/phobias that may be causing dysfunction in their present life.
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![Photo of Jason Oppenheim, PsyD, Psychologist](https://photos.psychologytoday.com/3cab3b7a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jason Oppenheim
Psychologist, PsyD
Verified Verified
5 Endorsed
Cambridge, MA 02138 (Online Only)
Not accepting new clients
Currently my practice is conveniently available via telehealth allowing consumers to engage in psychotherapy sessions through a secure platform from various locations within MA I aid clients in managing symptoms of depression, anxiety and other difficult experiences through self exploration, increasing a sense of control, and changing problematic patterns. You have unique knowledge of your life and I have an objective viewpoint and training. Through an increased understanding of the various aspects of your concerns and problems, together we can aid you in improving areas in your life that may benefit from change.
Currently my practice is conveniently available via telehealth allowing consumers to engage in psychotherapy sessions through a secure platform from various locations within MA I aid clients in managing symptoms of depression, anxiety and other difficult experiences through self exploration, increasing a sense of control, and changing problematic patterns. You have unique knowledge of your life and I have an objective viewpoint and training. Through an increased understanding of the various aspects of your concerns and problems, together we can aid you in improving areas in your life that may benefit from change.
![Photo of Valerie L. Kirr, MA, LMHC, MACCS, Counselor](https://photos.psychologytoday.com/3edd448d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I enjoy helping individuals who seek Balance, yet struggle to find the right combination. With 30+ years of experience, I have knowledge and compassion for both the biological and psychosocial aspects of mental health. Support, exploration, new skills and making connections are the essentials for moving forward to a more balanced life. During treatment an eclectic approach will be used to suit your needs as an individual. Modalities may include: CBT, Interpersonal, Psychodynamic, MBCT, and EFT. Opportunities to explore creative outlets, Yoga/Movement, and the Arts, may benefit to enhance the therapeutic healing process.
I enjoy helping individuals who seek Balance, yet struggle to find the right combination. With 30+ years of experience, I have knowledge and compassion for both the biological and psychosocial aspects of mental health. Support, exploration, new skills and making connections are the essentials for moving forward to a more balanced life. During treatment an eclectic approach will be used to suit your needs as an individual. Modalities may include: CBT, Interpersonal, Psychodynamic, MBCT, and EFT. Opportunities to explore creative outlets, Yoga/Movement, and the Arts, may benefit to enhance the therapeutic healing process.
![Photo of Kate De Leon, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/86957d82-4a3d-4b54-bda8-91ceb992ca66/1/320x400.jpeg)
Kate De Leon
Clinical Social Work/Therapist, LICSW
Verified Verified
Cambridge, MA 02142 (Online Only)
What is holding you back from living a peaceful and happy life? Are you ready to pinpoint the troubling symptoms and find a way to alleviate that pain and suffering? The power to make a change lies within you! Following more than a decade of working in the field of social services, I started my journey of providing direct mental health services in 2015. I have extensive experience working with older adults, children, and adults with disabilities doing in-home therapy, as well as in office settings. Currently not accepting clients from Lynn, Lynnfield, Saugus, Swampscott, or Nahant.
What is holding you back from living a peaceful and happy life? Are you ready to pinpoint the troubling symptoms and find a way to alleviate that pain and suffering? The power to make a change lies within you! Following more than a decade of working in the field of social services, I started my journey of providing direct mental health services in 2015. I have extensive experience working with older adults, children, and adults with disabilities doing in-home therapy, as well as in office settings. Currently not accepting clients from Lynn, Lynnfield, Saugus, Swampscott, or Nahant.
![Photo of Larry Mynatt - Discovery Learning Associates, MEd, RCTC, COFT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b9d353a-46cd-11ea-a6ad-06142c356176/7/320x400.jpeg)
Discovery Learning Associates
Clinical Social Work/Therapist, MEd, RCTC, COFT
Verified Verified
Cambridge, MA 02139
Utilizing EEG biofeedback (neurofeedback), therapeutic music and hypnosis, we have a creative approach to individualize a treatment plan for every client. Our practice consists of both children and adults. Primarily the children come to work on ADD/ADHD or autistic spectrum disorders. The adults come for an array of issues: anxiety, depression, migraines, chronic pain and sleep problems. In addition, we work with clients for peak performance, i.e., eradicating barriers from even higher executive, academic, athletic or artistic excellence.
Utilizing EEG biofeedback (neurofeedback), therapeutic music and hypnosis, we have a creative approach to individualize a treatment plan for every client. Our practice consists of both children and adults. Primarily the children come to work on ADD/ADHD or autistic spectrum disorders. The adults come for an array of issues: anxiety, depression, migraines, chronic pain and sleep problems. In addition, we work with clients for peak performance, i.e., eradicating barriers from even higher executive, academic, athletic or artistic excellence.
![Photo of Jessica K Miller, PhD, Psychologist](https://photos.psychologytoday.com/3d192070-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
The premise of psychotherapy is that every crisis presents an opportunity for growth and change. Against this backdrop, psychotherapy is an adventure of insight unique for every person, whether the reason for seeking treatment is a current stressor or the wish to be free from longstanding dysfunctional patterns that interfere with fulfillment in the spheres of love, work and play.
The premise of psychotherapy is that every crisis presents an opportunity for growth and change. Against this backdrop, psychotherapy is an adventure of insight unique for every person, whether the reason for seeking treatment is a current stressor or the wish to be free from longstanding dysfunctional patterns that interfere with fulfillment in the spheres of love, work and play.
![Photo of Jordan Campbell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8df20985-55ee-453a-9d91-63622f41f5cd/1/320x400.jpeg)
Jordan Campbell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cambridge, MA 02139
Accepting new clients- weekend and evening availability! Starting therapy or transitioning to a new therapist can be intimidating, but I am passionate about helping clients feel safe by offering a warm and empathetic approach. I fully believe that trust and understanding are the backbone to a positive therapeutic relationship, and I prioritize building that foundation with clients. During our sessions together, you will be valued and heard in a safe, non-judgmental environment. Therapy is your time to grow, and I am excited to be part of that journey with you!
Accepting new clients- weekend and evening availability! Starting therapy or transitioning to a new therapist can be intimidating, but I am passionate about helping clients feel safe by offering a warm and empathetic approach. I fully believe that trust and understanding are the backbone to a positive therapeutic relationship, and I prioritize building that foundation with clients. During our sessions together, you will be valued and heard in a safe, non-judgmental environment. Therapy is your time to grow, and I am excited to be part of that journey with you!
![Photo of Amanda Parlee, PsyD, Psychologist](https://photos.psychologytoday.com/cd8ea3b4-175c-408d-8c17-c26d09ef4b16/1/320x400.jpeg)
My goals as a therapist are to help you connect with your values, create more adaptive ways of thinking and behavioral patterns, and build a life you want to live. My clients value both working to change long-term patterns that contribute to their distress and working on increasing acceptance and self-compassion. I specialize in helping adults with emotion dysregulation, anxiety, depression, trauma, disordered eating, and interpersonal problems. Whether you’d like to improve your mood, gain insight and control over your emotions, or need coping strategies for difficult situations, I can help.
My goals as a therapist are to help you connect with your values, create more adaptive ways of thinking and behavioral patterns, and build a life you want to live. My clients value both working to change long-term patterns that contribute to their distress and working on increasing acceptance and self-compassion. I specialize in helping adults with emotion dysregulation, anxiety, depression, trauma, disordered eating, and interpersonal problems. Whether you’d like to improve your mood, gain insight and control over your emotions, or need coping strategies for difficult situations, I can help.
![Photo of Elivia Savadier, LMHC, EAT](https://photos.psychologytoday.com/44924dee-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Both in-person & Telehealth Telehealth is good for • avoiding traffic • you are homebound for any reason • pregnant / new mother / travel awkward • A student with no time to spare. Why I enjoy Telehealth: I get to know you, your environment, a sense of your life ( I may meet your pets or baby ). To my own surprise Telehealth can feel very personal. If you prefer in-person sessions please indicate in your email. Either way, let's have a phone chat.
Both in-person & Telehealth Telehealth is good for • avoiding traffic • you are homebound for any reason • pregnant / new mother / travel awkward • A student with no time to spare. Why I enjoy Telehealth: I get to know you, your environment, a sense of your life ( I may meet your pets or baby ). To my own surprise Telehealth can feel very personal. If you prefer in-person sessions please indicate in your email. Either way, let's have a phone chat.
![Photo of Veronica van Essche, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/5192eb58-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Veronica van Essche
Marriage & Family Therapist, LMFT, MA
Verified Verified
4 Endorsed
Cambridge, MA 02139
Not accepting new clients
Not accepting new clients) Are you, your partner, or your teen skeptical about therapy services? Are you longing for change, but feel hesitant about opening up to a stranger? Do you have heavy, personal trauma and feel like no one could possibly understand? If you answered yes to any of these questions, then I am the therapist for you. I am here to provide a refreshing, non judgmental space to bring partners, friends, or support into sessions. Therapy doesn't have to be intimidating or labeling, it is a place to process, feel supported, and grow.
Not accepting new clients) Are you, your partner, or your teen skeptical about therapy services? Are you longing for change, but feel hesitant about opening up to a stranger? Do you have heavy, personal trauma and feel like no one could possibly understand? If you answered yes to any of these questions, then I am the therapist for you. I am here to provide a refreshing, non judgmental space to bring partners, friends, or support into sessions. Therapy doesn't have to be intimidating or labeling, it is a place to process, feel supported, and grow.
See more therapy options for Cambridge
How does your Therapist compare?
Number of Therapists in Cambridge, MA
1,000+
Average cost per session
$175
Therapists in Cambridge, MA who prioritize treating:
93% | Anxiety |
87% | Depression |
79% | Relationship Issues |
75% | Self Esteem |
69% | Trauma and PTSD |
65% | Life Transitions |
64% | Coping Skills |
Average years in practice
12 Years
Top 3 insurances accepted
81% | BlueCross and BlueShield |
54% | Aetna |
50% | UnitedHealthcare UHC | UBH |
How Therapists in Cambridge, MA see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
78% | Female | |
20% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Cambridge?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.