Therapists in San Luis Obispo, CA

Are you afraid, confused, or struggling with your relationships? I work with client(s) dealing with interpersonal issues and communication challenges. It may be a husband and wife re-defining their roles with life changes, or an individual considering a career change. The problem often reveals itself at the surface when arguing and verbal conflict ensue, but the source of the problem needs a deeper adjustment, such as adjusting roles or providing more support for a family member. Regardless, clear communication usually allows the individual, couple, or family to achieve the goal of collaboration and compromise.

Whether it's your relationships with others, your relationship with food or alcohol, healing past wounds so you can move past the "stuck," feelings of anxiety, depression, self-doubt, or something else, I'm here to help. Utilizing a variety of evidence-based techniques, we will work together to overcome the issues and challenges getting in the way of you living a life you want and deserve.

Let’s be real, change is hard! But staying stuck in a cycle of pain and overthinking is harder. Are you feeling ready to cut through the noise and get to the heart of the matter? If you're someone who's been analyzing, overthinking, constantly wanting to feel better but struggling to know where to start, I'm here to help. I believe analysis and awareness is an important step, but we can’t always out-think our problems or solely focus on the source of the issue. I'm about action, results, and helping you move forward in a safe space. I'll combine empathy with a push to uncover your blind spots so you can make positive change.

I am a San Luis Obispo therapist working extensively with adolescents, college students, adults and couples who struggle with relationship issues or who have experienced sexual abuse or domestic violence in their lives. I have also helped numerous clients struggling with depression or anxiety. I am practical and supportive in my approach. My focus has always been trauma work, and I feel great respect and admiration for my clients who have allowed me to be part of their journey to gain feelings of empowerment in their lives. Please click on my website for more information about my practice.

You don't have to solve life's difficulties and navigate personal changes alone! I will work with you in a collaborative, supportive and safe environment to help you to feel better about yourself and your life. We can identify what is not "working"/problem areas as well as what is "working"/your strengths and move toward the positive changes you would like in your self and your life!

Now is the time to remove the barriers to the life you desire. Using a supportive, strength-based, and straightforward approach, I will guide you to the more richly experienced life you deserve. I offer solution-focused sessions that achieve results quickly. From our first meetings, you will be less stuck and more prepared to move forward. After more than twenty-five years, I continue to find immense joy in helping clients to live healthy lives filled with meaning and contentment.

For over 30 years I have had the honor of working with people who are experiencing anxiety, depression, and relationship issues. My goal is to offer genuine compassion and understanding. Together we will look and what is not working for you right now and what change you hope for. Together we explore your needs and collaboratively come up with a plan for your therapy. I will support you in setting personal goals, developing healthy coping skills and learning effective communication.

Are your habits getting in the way of living your best life? Do you consider yourself a "functioning" substance user? Maybe you are ready to change but 12-step programs or rehab are not for you. My approach is coaching-based, and solution focused. Sessions focus on authentic self-discovery, recognizing and removing patterns that are keeping you stuck, setting realistic goals, and developing strategy to achieve them. I work well with individuals in a transition period of their lives, and with those who are motivated to make a change. I will help you develop a plan and accountability.

My name is Jen Kalusa, I'm an LMFT, and I specialize in working with adults looking for support in navigating traumatic experiences, relationships, self-discovery, and complex emotions. I believe each person has within them what they need to heal and to have emotional health and healthy relationships. I use a trauma-informed approach and am trained in EMDR, Flash technique, and havening to support individuals who are stuck because of a past trauma. I use parts work and Emotionally Focused Therapy for individuals to help them heal and move toward experiencing secure, meaningful connection.

Are you at a crossroads in your life, or in your relationship? Failing to meet your goals, or possibly just struggling to make your relationships with friends and family work? Do you wake up in the morning feeling depressed, anxious, or overwhelmed? Or maybe it just feels like there is more to life than how you are currently living yours. If you answered yes to any of these questions, please know you are not the only one experiencing these types of challenges, and I would be happy to support you, as an individual or couple, in your efforts to remove whatever barriers may be standing in the way of reaching your goals.

Since 2013, I have supported individuals working through addiction, trauma, homelessness, family conflict, domestic violence, personality disorders, and a wide variety of mental health challenges. I enjoy working with people of every demographic and identity expression, and I am especially passionate about working with teens and young adults, African American and multiracial individuals and families, as well as the neurodivergent community. I assist my clients in creating the life story they want to live, by building self-understanding, practicing self-acceptance, and developing their unique personal strengths.

Dara's psychotherapy practice is dedicated to helping young adults work through challenges related to this phase of life. Young adulthood is a time of great opportunities related to building satisfying relationships, careers and establishing one's own path. Along the way many get stuck in indecision, doubts and fears. For others, stress and unresolved issues can lead to mental health challenges including depression, anxiety and addictions. Expectations of others and culture can contribute to the pressures and sense of isolation. Working collaboratively with his patients, Dara brings empathy and compassion to work.

Imagine a thriving business struggling with high employee turnover, low morale, and inefficient processes. The leadership team feels overwhelmed by these complex issues and seeks solutions to enhance productivity, boost employee satisfaction, and streamline operations. They want to create a positive work environment where their team can excel and achieve long-term success. Their ultimate goal is to transform their workplace into a hub of innovation and engagement, ensuring sustained growth and competitive advantage.

Prometheus Psychological Services offers a full range of outpatient psychological services. The services include psychological assessment and a variety of therapies. People use our services for depression, anxiety, and problems in relationships. Treatment can also be utilized to address anger, marital conflict, and low self-esteem. Work with children and adolescents can focus on behavior problems at home and at school, developmental disabilities, and attention deficit disorders. We can also tailor programs for individuals with learning disabilities and problems with daily living. Many athletes are turning to us to help them reach their peak performance. Together we can develop a specific program tailored to your particular sport and your unique strengths and weaknesses. Our services can help athletes manage anxiety, develop relaxation techniques, and enhance leadership skills. Others have sought our services for help with a lack of consistency, to address difficulty maintaining focus, or to aid with recovery from injury. We can assist with goal setting, confidence, and visualizing yourself being successful, in an attempt to help you reach your full potential.

"The journey of a thousand miles begins with one step" - Lao Tzu. Having the courage to work on yourself to reach your full potential does not have to happen alone. As a psychologist and cancer survivor, I've experienced physical and emotional challenges that led to positive and healthy lifestyle changes. I hope to use these experiences to help others on their journey with emotional issues, chronic medical conditions, grief, life transition issues, or those who want to improve nutrition and lifestyle. I hope to walk this journey with you in order to facilitate growth and healing.

Thank you for considering me as a potential partner in your journey of healing & self-discovery. I have over 14 yrs. of clinical experience in the mental health field working primarily with adults & college-age students struggling with substance abuse, depression, anxiety, family/relationship problems, trauma, life-transitions, personal growth, & self-acceptance. I was born and raised in Europe & am open to also working with clients who are from a wide range of countries & are experiencing difficulties in adjusting to life in the U.S. I am warm, caring, non-judgmental, & able to provide you a safe space to address today's stressors.

The needs of others come before your own? Sometimes, as children, we fundamentally altered who we were to adjust to trauma, role-reversals, and cold parenting. This can create an underdeveloped sense of self or we are sensitive the slightest shifts in the moods of others. Relationships are scary. When happiness finally starts to seep in, an overwhelming fear sets in that it will all collapse & disappear.

My practice focuses on supporting adolescents, young adults, and adults dealing with a variety of issues, including depression, anxiety, trauma, grief/loss, life transitions, relationship issues, stress management, and other mental health concerns. I enjoy working with teens and supporting them in navigating the unique complexities associated with this life phase. I also work with families to help create bridges of communication and understanding between teens and their parents. I am a strong believer in the importance of joyful movement, mindfulness, social connection, and nutrition to help us reach our optimal state of well-being.

As a therapist, I help people in the San Luis Obispo community navigate life changes and find balance, emotional health and mental well-being. Whether you’re facing a recent shift, past trauma, grief or loss, my goal is to provide a supportive environment for exploration and emotional healing. Additionally, I strive to build healthy relationships with my clients and equip them with self-care resources that can provide support during therapy and beyond. Therapy can offer both immediate and long-lasting results. I am also available to offer therapy to anyone in the state of California through confidential tele-therapy.