Carol Bolstad
Counselor, LMHC, LADC I, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
Hyannis, MA 02601
Let's Connect (508) 205-8967
I am a licensed therapist, recovery, and spiritual counselor working with people seeking meaningful changes. I use Cognitive Behavioral Therapy to help you identify unhelpful thinking patterns and develop new ways of thinking that can lead to behavior change and more stable moods and emotions. Acceptance and Commitment Therapy encourages the use of mindfulness skills and exploration of your values that can lead you to living into your most authentic self. Sand Play Therapy is a more creative or expressive approach to self-discovery by gaining insights into what is currently going on in your life and how you want it to be.
Non-judgmental, compassionate care will help us develop a strong helping relationship that will assist you in exploring the values, strengths, and skillful strategies that you already possess. These will give you the confidence to start your process to wholeness. I welcome all people and have positive regard for members of the GLBTQIA+ community.
My specialty is helping people find transformation through spiritual solutions and healing. I draw from Christian and Buddhist, or 12 Step practices and, non-religious ways to tap into your spiritual dimension. I accept all people and if this is not your thing, we do not have to go there.
Call or Email Carol Bolstad now for a free 15 minute consultation - (508) 205-8967
Let's Connect (508) 205-8967
Finances
Fees
- Individual Sessions $125
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by Cash, Check, Paypal, Zelle
Insurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Optum
- Tufts
- UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. Email or (508) 205-8967
Carol Bolstad
Counselor, LMHC, LADC I, MA
Qualifications
- Verified by Psychology Today Licensed by State of Massachusetts / 10000175 Carol Bolstad
- In Practice for 42 Years
- License: Ecumenical Catholic Diocese of New England ordained priest / 2009
- Degree/Diploma from Episcopal Divinity School MA, Theological Studies / 2000
- Attended Lesley University, MA, Counseling Psychology , Graduated 2016
Feel free to ask about qualifications and training experience. Email or (508) 205-8967
Carol Bolstad
Counselor, LMHC, LADC I, MA
Specialties and Expertise
Top Specialties
- Life transitions
- Anxiety, Depression
Expertise
- Anxiety
- Body Positivity
- Career Counseling
- Chronic Illness
- Depression
- LGBTQ+
- Mood Disorders
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Substance Use
- Transgender
- Trauma and PTSD
- Veterans
Do these issues align with your needs? Email or (508) 205-8967
Carol Bolstad
Counselor, LMHC, LADC I, MA
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- 12 Step and non-specific Spirituality
- Acceptance and Commitment (ACT)
- Buddhist psychotherapeutic approach
- Christian Counseling
- Cognitive Behavioral (CBT)
- Compassion Focused
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Sandplay
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (508) 205-8967
Carol Bolstad
Counselor, LMHC, LADC I, MA
Location
Primary Location
Clear Mind Mental Health and Spiritual Counseling
Hyannis, MA 02601
(508) 205-8967Email me
Nearby Areas
Call for a free consultation now - (508) 205-8967
Carol Bolstad
Counselor, LMHC, LADC I, MA