Lighten The Load Women's Group
Take control of your life and increase your sense of optimism and well-being with this weekly 90 minute therapeutic group for women. Facilitated by Emotional Health Partners clinical staff, this small therapy group - limited to 8 women - will provide the shared-experience connection you need from other women in similar situations in order to process your own understanding. You will also learn evidence-based coping techniques for quieting your mind and improving your quality of life.
Group Details
Location
Emotional Health Partners
615 Grant Avenue
Waterloo, IA 50702
Session Cost
Expertise
Types of Therapy
Age
Location
My Other Groups
Mindfulness/Meditation Classes
Take control of your life and increase your sense of optimism and well-being with this 6 week class for women. This small group, in-person class will teach you evidence-based mindfulness techniques for quieting your mind and improving your quality of life. Register or inquire online at www.emotionalhealthpartners.com