Carmen Shelbrack
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
Long Beach, CA 90802
Let's Connect (424) 788-5610
I am here as a safe and inviting collaborator, let’s work together to address life difficulties nonjudgmentally. My role is to assist you in your process, supporting you in navigating your experiences and empowering you to apply the insights gained in therapy to your life. I am passionate about wellness and plan to join you with genuine curiosity and address any difficulties with mental health symptoms, shame and guilt, phases of life, relationships, grief, sense of self, disconnection, decision-making, anxiety, depression, and more.
My approach to therapy draws from a variety of models, tailored to meet your specific needs - these may include a strength-based, nature-based, DBT, CBT, client-centered approach to provide holistic treatment - with a goal for you to feel genuinely heard, supported, and ideally seen in your areas of difficulties, accomplishments, and progress.
If the session structure needs to be adapted, let's chat about it and make sure you feel comfortable with our interventions! In-between sessions we will have a plan of areas of focus on. I look forward to working with you and hope to assist in managing life's hardships!
Call or Email Carmen Shelbrack now for a free 15 minute consultation - (424) 788-5610
Let's Connect (424) 788-5610
Finances
Fees
- Individual Sessions $150
- Couple Sessions $200
- Pay by American Express, Cash, Check, Discover, Mastercard, Visa
Insurance
- Aetna
- Anthem Blue Cross California
- Anthem | Elevance
- Blue Shield
- Cigna and Evernorth
- Kaiser (Out-of-Network)
- Oxford
Check fees and, if listed, ask to verify your insurance coverage. Email or (424) 788-5610
Carmen Shelbrack
Clinical Social Work/Therapist, LCSW
Qualifications
- Verified by Psychology Today Licensed by State of California / 107671 Carmen Shelbrack
- In Practice for 7 Years
- Attended Boston College School of Social work, MSW, Graduated 2019
Feel free to ask about qualifications and training experience. Email or (424) 788-5610
Carmen Shelbrack
Clinical Social Work/Therapist, LCSW
Specialties and Expertise
Expertise
- Addiction
- Anger Management
- Anxiety
- Body Positivity
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Open Relationships Non-Monogamy
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Self-Harming
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Call or Email me for a free 15 minute consultation now - (424) 788-5610
Carmen Shelbrack
Clinical Social Work/Therapist, LCSW
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Interpersonal
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (424) 788-5610
Carmen Shelbrack
Clinical Social Work/Therapist, LCSW
Location
Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (424) 788-5610
Carmen Shelbrack
Clinical Social Work/Therapist, LCSW