Therapists in Long Beach, CA
![Photo of Tanya Montgomery, MA](https://photos.psychologytoday.com/132758b8-51f1-413e-8005-5a99913a8dc0/1/320x400.jpeg)
Tanya Montgomery
Associate Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Long Beach, CA 90807
I specialize in helping people who feel stuck in emotionally painful and destructive patterns in life. Life can be lonely and difficult and uncertain. I strive to help you ease your emotional burden and find a lightness in life. Stress has a way of making us forget that we need each other, and that it can be safe and comforting to connect. So, as a therapist, I focus on helping you re-connect with yourself and the people and things you love. I’ll help you stand up tall in your truth even when it’s “messy.”
I specialize in helping people who feel stuck in emotionally painful and destructive patterns in life. Life can be lonely and difficult and uncertain. I strive to help you ease your emotional burden and find a lightness in life. Stress has a way of making us forget that we need each other, and that it can be safe and comforting to connect. So, as a therapist, I focus on helping you re-connect with yourself and the people and things you love. I’ll help you stand up tall in your truth even when it’s “messy.”
![Photo of For More Information - Insightful Matters Family Counseling Professionals, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0f0088bc-df42-4b1e-bc52-4c975b98e37c/2/320x400.jpeg)
Insightful Matters Family Counseling Professionals
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90814 (Online Only)
Cannot find someone who takes your insurance? Frustrated with calling therapists and not receiving a call back or there being a schedule conflict? Insightful Matters may be the solution for you. Here, you call one number and you are taken care of. You have access to using your insurance if you wish, a full range of therapists to choose from, days & times, as well as specialties. You can check out our individual profiles here on psychology today and on our website at www.insightfulmatters.com.
Cannot find someone who takes your insurance? Frustrated with calling therapists and not receiving a call back or there being a schedule conflict? Insightful Matters may be the solution for you. Here, you call one number and you are taken care of. You have access to using your insurance if you wish, a full range of therapists to choose from, days & times, as well as specialties. You can check out our individual profiles here on psychology today and on our website at www.insightfulmatters.com.
![Photo of Rose Oxford, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fc79da2d-2205-4523-9952-f525a3b8aaa7/1/320x400.jpeg)
Therapy to help you navigate challenging stressors and life transitions.
Therapy to help you navigate challenging stressors and life transitions.
![Photo of Fabiola Pacheco, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/92a2a804-e480-47af-a278-2d197707a5dc/1/320x400.jpeg)
Fabiola Pacheco
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90802 (Online Only)
I specialized in serving the Latinx community, first-generation professionals, and those struggling with high functioning anxiety. I have extensive experience working with adults who have a history of undisclosed childhood trauma, depression, panic attacks, and high functioning anxiety. My experience includes working in the tech sector prior to switching careers and in the hospital setting.
I specialized in serving the Latinx community, first-generation professionals, and those struggling with high functioning anxiety. I have extensive experience working with adults who have a history of undisclosed childhood trauma, depression, panic attacks, and high functioning anxiety. My experience includes working in the tech sector prior to switching careers and in the hospital setting.
![Photo of Tracie Temple, PsyD, Psychologist](https://photos.psychologytoday.com/4c233c8b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Whether you are a teenager or an adult, existential moments present themselves. Sometimes it takes the help of someone compassionate, yet straightforward, who is outside of the problem to help you find solutions. There is not always a clear cut answer to life's complex problems, but together we can prioritize and sort them out in order to achieve our goals. I work with both adolescents and adults in areas such as: trauma, depression, anxiety, and substance abuse.
Whether you are a teenager or an adult, existential moments present themselves. Sometimes it takes the help of someone compassionate, yet straightforward, who is outside of the problem to help you find solutions. There is not always a clear cut answer to life's complex problems, but together we can prioritize and sort them out in order to achieve our goals. I work with both adolescents and adults in areas such as: trauma, depression, anxiety, and substance abuse.
![Photo of Ariel Black, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e4ff7cab-90c9-4ba7-8737-31144c844258/1/320x400.jpeg)
Do you feel stuck and weighed down by previous relational or childhood trauma? Do you crave having more secure relationships or a desire to be more confident within yourself? As a psychodynamic therapist, I strive to provide my clients with long-term, meaningful changes. I don’t believe in quick fixes or providing my clients with band-aid style solutions to their problems. Most of the clients on my caseload are highly motivated individuals that yearn for deep rooted holistic healing. I have over 10 years of experience in the field of psychotherapy and I am passionate about providing long lasting, meaningful changes.
Do you feel stuck and weighed down by previous relational or childhood trauma? Do you crave having more secure relationships or a desire to be more confident within yourself? As a psychodynamic therapist, I strive to provide my clients with long-term, meaningful changes. I don’t believe in quick fixes or providing my clients with band-aid style solutions to their problems. Most of the clients on my caseload are highly motivated individuals that yearn for deep rooted holistic healing. I have over 10 years of experience in the field of psychotherapy and I am passionate about providing long lasting, meaningful changes.
![Photo of Eunice Fuentes, LPCC](https://photos.psychologytoday.com/f6cc8981-65c4-4e69-85ff-a22cd852531e/2/320x400.jpeg)
Eunice Fuentes
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Long Beach, CA 90802 (Online Only)
I am here to help you learn to love yourself, to have patience, and to look at problems from a different and positive perspective so that you can find new ways to resolve them. Maybe something happened in life that has affected you and despite your efforts, it has been hard to cope with, leading to stress, hopelessness, anxiety, or depression.
I am here to help you learn to love yourself, to have patience, and to look at problems from a different and positive perspective so that you can find new ways to resolve them. Maybe something happened in life that has affected you and despite your efforts, it has been hard to cope with, leading to stress, hopelessness, anxiety, or depression.
![Photo of Susan Faitos, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8cfebb0d-9b99-4ee5-89b8-6025eb4d4cda/1/320x400.jpeg)
I'm Susan Faitos and I am a licensed Marriage & Family Therapist (LMFT) working with clients in California via telehealth. My primary focus is working with individuals seeking therapy for anxiety, depression, grief, women's issues, and chronic illness/pain challenges. I am also experienced in working with relationship/family issues and I am sex-positive, sexual orientation, and kink friendly. My style is well-suited for individual adults who are experiencing life transitions and/or challenges coping with their current situations.
I'm Susan Faitos and I am a licensed Marriage & Family Therapist (LMFT) working with clients in California via telehealth. My primary focus is working with individuals seeking therapy for anxiety, depression, grief, women's issues, and chronic illness/pain challenges. I am also experienced in working with relationship/family issues and I am sex-positive, sexual orientation, and kink friendly. My style is well-suited for individual adults who are experiencing life transitions and/or challenges coping with their current situations.
![Photo of Kathy Remeika, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/47c89309-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I specialize in healing past traumas and resolving underlying core issues that may be keeping you feeling stuck. I do this by providing a supportive, caring and non-judgmental environment that I believe is needed to work effectively on personal and interpersonal struggles. Together, we will develop meaningful goals to reach your desired outcome and live the life you want. My style is direct, warm, engaged and interactive.
I specialize in healing past traumas and resolving underlying core issues that may be keeping you feeling stuck. I do this by providing a supportive, caring and non-judgmental environment that I believe is needed to work effectively on personal and interpersonal struggles. Together, we will develop meaningful goals to reach your desired outcome and live the life you want. My style is direct, warm, engaged and interactive.
![Photo of Rosa Cantu, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bc5f012b-2680-4cdd-bb7b-7e994f48ebb8/2/320x400.jpeg)
Rosa Cantu
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90805 (Online Only)
Not accepting new clients
Welcome, thanks for reading! PT has limited space so pardon the list: 1-Everyone can benefit from therapy! I don't know you or anyone you know. Who doesn't want someone to listen, accept, and not judge them? 2-Examples of your goals can be change or acceptance. I can help you find peace in whoever you decide you are or are not. 3-Struggling with identity (sexual, gender, religious, racial, immigrant, status, cultural, or something else) is common. 4-Most pain is rooted from something that needs attention. Let's look at it and respect its presence. I'll do my best to earn your trust with my life, education, and experience.
Welcome, thanks for reading! PT has limited space so pardon the list: 1-Everyone can benefit from therapy! I don't know you or anyone you know. Who doesn't want someone to listen, accept, and not judge them? 2-Examples of your goals can be change or acceptance. I can help you find peace in whoever you decide you are or are not. 3-Struggling with identity (sexual, gender, religious, racial, immigrant, status, cultural, or something else) is common. 4-Most pain is rooted from something that needs attention. Let's look at it and respect its presence. I'll do my best to earn your trust with my life, education, and experience.
![Photo of Joy Lei, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d707e573-510e-406b-a4b0-249e4ffe296d/1/320x400.jpeg)
I believe the answers to most of our life questions come from within us. Therapy provides you with a safe, non-judgmental, supportive space for you to better understand yourself, where you’re at, where you want to be, and how to get there. As a therapist, my role is to help you navigate through these processes using a client-centered, strength-based approach. I specialize in working with adolescents and adults with depression, anxiety, trauma, and those experiencing life transitions.
I believe the answers to most of our life questions come from within us. Therapy provides you with a safe, non-judgmental, supportive space for you to better understand yourself, where you’re at, where you want to be, and how to get there. As a therapist, my role is to help you navigate through these processes using a client-centered, strength-based approach. I specialize in working with adolescents and adults with depression, anxiety, trauma, and those experiencing life transitions.
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![Photo of Rebekah One, M S, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/68184183-8398-4c8a-b133-7dd0cd3c188b/2/320x400.jpeg)
Rebekah One
Marriage & Family Therapist, M S, LMFT
Verified Verified
Long Beach, CA 90804 (Online Only)
Hello and Welcome! It takes an immense amount of courage to make the decision to start therapy. If you find yourself feeling anxious, stuck, or having trouble understanding your feelings, therapy could be the start to finding the freedom you are looking for. Whether you're struggling to manage different emotions or ready to tackle things from the past, I am here to help walk you through the process. My specialties include treating trauma, anxiety, and the negative beliefs that inform the way we see ourselves, others, and the world.
Hello and Welcome! It takes an immense amount of courage to make the decision to start therapy. If you find yourself feeling anxious, stuck, or having trouble understanding your feelings, therapy could be the start to finding the freedom you are looking for. Whether you're struggling to manage different emotions or ready to tackle things from the past, I am here to help walk you through the process. My specialties include treating trauma, anxiety, and the negative beliefs that inform the way we see ourselves, others, and the world.
![Photo of Elizabeth Huck, ASW](https://photos.psychologytoday.com/7b755365-6b9e-44b2-beb5-6565952b682c/3/320x400.jpeg)
Elizabeth Huck
Associate Clinical Social Worker, ASW
Verified Verified
Long Beach, CA 90813 (Online Only)
Not accepting new clients
The toll of trauma, stress and pain builds over time, things that once seemed manageable turn into a life that's not of our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape so you can uncover your unique talents & abilities, and create a mental health toolkit that will carry you through a lifetime.
The toll of trauma, stress and pain builds over time, things that once seemed manageable turn into a life that's not of our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape so you can uncover your unique talents & abilities, and create a mental health toolkit that will carry you through a lifetime.
![Photo of Elisabeth Mejias Correa - Dr. Lisa, PhD, DMin, PhD](https://photos.psychologytoday.com/b3b47bae-76ea-4378-a1dc-4092aa028392/2/320x400.jpeg)
Offer Telehealth. Flexible schedule. This is a Safe Space to express your feelings, thoughts without any Judgement. (Previously, worked with BetterHelp company). Currently, a Chaplain-Spiritual Counselor for Hospice company. Established nonprofit business. Experience in Corporate Business, accounting/payroll/loan signing agent (notary public), taxes, license pharmacy tech, Reiki certified. Church setting for services. FREE 15 minutes. You have nothing to lose by calling for support and then determined if you would like to continue your services with me. Dr. Jose, PhD, is part of the team and available for support, if male preferred
Offer Telehealth. Flexible schedule. This is a Safe Space to express your feelings, thoughts without any Judgement. (Previously, worked with BetterHelp company). Currently, a Chaplain-Spiritual Counselor for Hospice company. Established nonprofit business. Experience in Corporate Business, accounting/payroll/loan signing agent (notary public), taxes, license pharmacy tech, Reiki certified. Church setting for services. FREE 15 minutes. You have nothing to lose by calling for support and then determined if you would like to continue your services with me. Dr. Jose, PhD, is part of the team and available for support, if male preferred
![Photo of Dr. Patricia Sikkeland, PsyD, Psychologist](https://photos.psychologytoday.com/072e4f8b-ec84-4cba-9135-205d532d0ceb/1/320x400.jpeg)
Are you a middle aged or older adult who is struggling with life circumstances? Do you feel haunted by problems? We can work together to make you a better version of yourself. Let’s Embark on a fearless journey of self-discovery, as you courageously delve deep into the intricate layers of your psyche. Let the revelations of this inner exploration guide you towards a newfound sense of empowerment and authenticity, as you boldly navigate the path to your true self and embrace the limitless possibilities that awaits you!
Are you a middle aged or older adult who is struggling with life circumstances? Do you feel haunted by problems? We can work together to make you a better version of yourself. Let’s Embark on a fearless journey of self-discovery, as you courageously delve deep into the intricate layers of your psyche. Let the revelations of this inner exploration guide you towards a newfound sense of empowerment and authenticity, as you boldly navigate the path to your true self and embrace the limitless possibilities that awaits you!
![Photo of Katharina Kienboeck, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8604f9bf-c27d-419f-85af-a9d0ee7c24be/1/320x400.png)
Hello, I am Katharina! I am a Licensed Marriage and Family Therapist, I am based in Petaluma, California, and work with clients statewide via Telehealth. I am honored to be part of conversations that help my clients feel stronger, clearer, and more connected to themselves and their important relationships. I believe therapy can be an incredibly valuable space to find clarity and support when we need it most. Good conversations help us identify what's ours, what old stories we may carry that do not serve us anymore, and what tools we can access and utilize towards the changes we are seeking.
Hello, I am Katharina! I am a Licensed Marriage and Family Therapist, I am based in Petaluma, California, and work with clients statewide via Telehealth. I am honored to be part of conversations that help my clients feel stronger, clearer, and more connected to themselves and their important relationships. I believe therapy can be an incredibly valuable space to find clarity and support when we need it most. Good conversations help us identify what's ours, what old stories we may carry that do not serve us anymore, and what tools we can access and utilize towards the changes we are seeking.
![Photo of Maria Modesta Carmichael, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/81be4171-10c7-45f4-9673-6584bc229929/2/320x400.jpeg)
Maria Modesta Carmichael
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Long Beach, CA 90807
Life is full of challenges that overwhelm us. It stops us in our tracks and we think "how did I get here?" Whether it is grief, fear, lack of motivation, excessive worrying, indecisiveness, poor choices, trauma, addiction, or relationship problems: therapy is a tool to help, if you are open and reach out. This is when you need someone who is genuine, safe, non-judgmental, caring, supportive, and redirects gently to help you decide the next steps in YOUR journey. In therapy, we will focus on healing, process past wounds, identify triggers, create healthy boundaries, explore solutions, and find the path that is right for you.
Life is full of challenges that overwhelm us. It stops us in our tracks and we think "how did I get here?" Whether it is grief, fear, lack of motivation, excessive worrying, indecisiveness, poor choices, trauma, addiction, or relationship problems: therapy is a tool to help, if you are open and reach out. This is when you need someone who is genuine, safe, non-judgmental, caring, supportive, and redirects gently to help you decide the next steps in YOUR journey. In therapy, we will focus on healing, process past wounds, identify triggers, create healthy boundaries, explore solutions, and find the path that is right for you.
![Photo of Stephanie Pinto, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/75c9dda3-3de1-48eb-b722-4e00d1f7d7f1/1/320x400.jpeg)
Welcome, I am glad you are here! Life can be difficult to navigate at times, but you don’t have to do it alone. Congratulations on taking the first step toward your mental health wellness. My name is Stephanie Pinto, I am a first-generation Latina immigrant. I am passionate about helping Latinx and BIPOC communities reach their full potential. As a bilingual therapist, I offer in-person and telehealth sessions in both English and Spanish. I have experience working with children, teens, and adults facing anxiety, depression, trauma-related issues, grief, and identity formation.
Welcome, I am glad you are here! Life can be difficult to navigate at times, but you don’t have to do it alone. Congratulations on taking the first step toward your mental health wellness. My name is Stephanie Pinto, I am a first-generation Latina immigrant. I am passionate about helping Latinx and BIPOC communities reach their full potential. As a bilingual therapist, I offer in-person and telehealth sessions in both English and Spanish. I have experience working with children, teens, and adults facing anxiety, depression, trauma-related issues, grief, and identity formation.
![Photo of Eugenia G Reeves, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d4c902cc-c9f0-48a0-88ed-86b302558217/1/320x400.jpeg)
We all have issues: unmet needs, hurts, relationship conflicts, work stress and many others. At times these issues may become "too much" and interfere with your life. As a licensed therapist with over 25 years of experience I work effectively with adults wanting to heal from depression, anxiety, manage work stress, couples seeking to develop a more loving relationship; divorce or other life transitions. I will listen to your concerns and work with you to develop personal tools necessary to improve the quality of your life.
We all have issues: unmet needs, hurts, relationship conflicts, work stress and many others. At times these issues may become "too much" and interfere with your life. As a licensed therapist with over 25 years of experience I work effectively with adults wanting to heal from depression, anxiety, manage work stress, couples seeking to develop a more loving relationship; divorce or other life transitions. I will listen to your concerns and work with you to develop personal tools necessary to improve the quality of your life.
![Photo of Jonathan Boland, LCSW, BCD, MPH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d496e35e-e03c-4beb-99b4-14742bef2a92/2/320x400.jpeg)
Jonathan Boland
Clinical Social Work/Therapist, LCSW, BCD, MPH
Verified Verified
7 Endorsed
Long Beach, CA 90814 (Online Only)
Are you struggling to reach your full potential? Do you feel like a prisoner of your past? Have traumatic events taken over your life? You're not alone. Life doesn’t have to be this way. I can guide you through the transformation of becoming who you were meant to be, stepping fully into your joy. I'll give you the courage you need to be your true authentic self, always. I’ve helped hundreds of people just like you radically transform their lives, including those healing from trauma and people who desire a healthier sexual relationship with themselves and with others. I’m passionate about assisting others reach their full potential.
Are you struggling to reach your full potential? Do you feel like a prisoner of your past? Have traumatic events taken over your life? You're not alone. Life doesn’t have to be this way. I can guide you through the transformation of becoming who you were meant to be, stepping fully into your joy. I'll give you the courage you need to be your true authentic self, always. I’ve helped hundreds of people just like you radically transform their lives, including those healing from trauma and people who desire a healthier sexual relationship with themselves and with others. I’m passionate about assisting others reach their full potential.
See more therapy options for Long Beach
Nearby Searches for Long Beach
- Bellflower
- Carson
- Compton
- Cypress
- Harbor City
- Lakewood
- Los Alamitos
- Rossmoor
- San Pedro
- Seal Beach
- Signal Hill
- Wilmington
How does your Therapist compare?
Number of Therapists in Long Beach, CA
1,000+
Average cost per session
$150
Therapists in Long Beach, CA who prioritize treating:
93% | Anxiety |
88% | Depression |
75% | Self Esteem |
70% | Relationship Issues |
69% | Trauma and PTSD |
69% | Coping Skills |
64% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
72% | Aetna |
71% | Cigna and Evernorth |
67% | UnitedHealthcare UHC | UBH |
How Therapists in Long Beach, CA see their clients
56% | In Person and Online | |
44% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Long Beach?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.