Therapists in New York, NY
![Photo of Evangeline Wong, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6a6660bb-9ff8-48b6-a865-dd68189be227/2/320x400.jpeg)
Evangeline Wong
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10065 (Online Only)
I work with adults struggling with anxiety, depression, trauma, and loss who are navigating life stressors and transitions, communication and relational difficulties, and the impacts of intersecting identities of race, ethnicity, gender, sexuality, social class, and beyond. Together, we work to unravel patterns, process past events, and explore dynamics with the self, others, and society for healing and growth.
I work with adults struggling with anxiety, depression, trauma, and loss who are navigating life stressors and transitions, communication and relational difficulties, and the impacts of intersecting identities of race, ethnicity, gender, sexuality, social class, and beyond. Together, we work to unravel patterns, process past events, and explore dynamics with the self, others, and society for healing and growth.
![Photo of Tenzin Palbar, Pre-Licensed Professional](https://photos.psychologytoday.com/3d4621cb-fac1-40e8-9989-07b4dee8cc00/2/320x400.png)
Tenzin Palbar (He/Him) is a psychotherapist who is passionate about social justice, community service and systems thinking. He is grounded, thoughtful, ethical, and culturally informed and has deep experience providing therapy to individuals (7-85), couples, families and divorced co-parents. His clinical expertise spans diverse races, ethnicity, gender and sexual orientation and immigration status.
Tenzin Palbar (He/Him) is a psychotherapist who is passionate about social justice, community service and systems thinking. He is grounded, thoughtful, ethical, and culturally informed and has deep experience providing therapy to individuals (7-85), couples, families and divorced co-parents. His clinical expertise spans diverse races, ethnicity, gender and sexual orientation and immigration status.
![Photo of Raluca Modica, MA, LP, Licensed Psychoanalyst](https://photos.psychologytoday.com/7ccd1b03-ee5f-40cf-a5fe-7bddec0d3f3a/2/320x400.png)
I am a licensed psychoanalyst working with individuals to foster a deeper sense of understanding and acceptance. My focus will be on helping you to become more aware of the source of your emotions, and to develop broader perspectives on feelings, thoughts, people, and life in general. Through the work done together you should be able to free yourself from inhibitions, find solutions to your problems, become more self-aware, and suffer less. You can expect an environment where all thoughts and feelings are not only acceptable, but encouraged expression, and where you will be listened to attentively, with no judgment.
I am a licensed psychoanalyst working with individuals to foster a deeper sense of understanding and acceptance. My focus will be on helping you to become more aware of the source of your emotions, and to develop broader perspectives on feelings, thoughts, people, and life in general. Through the work done together you should be able to free yourself from inhibitions, find solutions to your problems, become more self-aware, and suffer less. You can expect an environment where all thoughts and feelings are not only acceptable, but encouraged expression, and where you will be listened to attentively, with no judgment.
![Photo of Dr. Helodia Dastine, DSW, LCSW, SIFI, Clinical Social Work/Therapist](https://photos.psychologytoday.com/490a102b-dd52-48f9-a74d-e46594b5e4a4/3/320x400.jpeg)
Dr. Helodia Dastine
Clinical Social Work/Therapist, DSW, LCSW, SIFI
Verified Verified
2 Endorsed
New York, NY 10001 (Online Only)
I specialize in therapy with adults who suffer from depression, anxiety, PTSD, medical diagnoses, racial conflict, life transitions, those who want to gain greater knowledge of self, dream analysis, and individuals who struggle with forming and maintaining relationships or boundaries. I have assisted both mxn and womxn work towards finding their sense of value while obtaining several ways to find healing. I'm a holistic trained therapist, herbalist, and Ketamine Assisted Psychotherapist who works from a psychoanalytical lens that aids in further exploring, understanding, healing, and getting to the root of our problems.
I specialize in therapy with adults who suffer from depression, anxiety, PTSD, medical diagnoses, racial conflict, life transitions, those who want to gain greater knowledge of self, dream analysis, and individuals who struggle with forming and maintaining relationships or boundaries. I have assisted both mxn and womxn work towards finding their sense of value while obtaining several ways to find healing. I'm a holistic trained therapist, herbalist, and Ketamine Assisted Psychotherapist who works from a psychoanalytical lens that aids in further exploring, understanding, healing, and getting to the root of our problems.
![Photo of Eric Mendelsohn, PhD, Psychologist](https://photos.psychologytoday.com/3f519bca-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
There is an intriguing complexity at the heart of therapy. Patient and therapist meet together to consider difficulties in the patient's life. From this shared experience an interesting and challenging thing happens. Versions of the difficulties being addressed in therapy begin to emerge in the therapy relationship. The question is not whether this happens, but rather whether it is noticed and discussed. So, therapy, when it works well, comes to be not just about the patient's life, it becomes a vital piece of that life. Emotionally meaningful experience is generated and dealt with in the therapy itself.
There is an intriguing complexity at the heart of therapy. Patient and therapist meet together to consider difficulties in the patient's life. From this shared experience an interesting and challenging thing happens. Versions of the difficulties being addressed in therapy begin to emerge in the therapy relationship. The question is not whether this happens, but rather whether it is noticed and discussed. So, therapy, when it works well, comes to be not just about the patient's life, it becomes a vital piece of that life. Emotionally meaningful experience is generated and dealt with in the therapy itself.
![Photo of Valerie Levy - Through the Looking Glass , LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b1da424d-2220-4e37-b327-2331faa67cce/2/320x400.jpeg)
Uncovering deep feelings and internalized anxiety can better help one to understand the motivations for problematic behaviors or interruptions to ones well being. In the search for more balanced personal and professional lives and long term harmony and self esteem, we will work together to uncover those deeper feelings and impulses in a safe, non judgmental space.
Uncovering deep feelings and internalized anxiety can better help one to understand the motivations for problematic behaviors or interruptions to ones well being. In the search for more balanced personal and professional lives and long term harmony and self esteem, we will work together to uncover those deeper feelings and impulses in a safe, non judgmental space.
![Photo of Margarita Guergue, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bfe5f925-aded-4a1e-8ce9-2c6295f1c744/1/320x400.jpeg)
I help individuals face life's demands in a direct, embodied, and gentle way. As we inquire within, embracing both, obstacles and gifts, a more authentic and resourceful presence can emerge that allows for genuine shifts to take place. I work with individuals from all walks of life who are interested in restoring a healthy sense of self and who want to move forward in life. My professional practice is rooted in psychodynamic, humanistic, mindful and somatic approaches. I have extensive experience in working with trauma, life transitions, grief and loss, anxiety, and general life stressors.
I help individuals face life's demands in a direct, embodied, and gentle way. As we inquire within, embracing both, obstacles and gifts, a more authentic and resourceful presence can emerge that allows for genuine shifts to take place. I work with individuals from all walks of life who are interested in restoring a healthy sense of self and who want to move forward in life. My professional practice is rooted in psychodynamic, humanistic, mindful and somatic approaches. I have extensive experience in working with trauma, life transitions, grief and loss, anxiety, and general life stressors.
![Photo of Michele Cohen, LCSW, SEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4bf6f7d5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Michele Cohen
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
2 Endorsed
New York, NY 10016
Effective psychotherapy depends upon the unique relationship that develops between client and therapist. I provide an environment that is grounded in authenticity, warmth, safety and acceptance. Together we will work on discovering ways of being that no longer work for you while experimenting with new possibilitiies. We will develop a healing relationship that will let you open up in new and unexpected ways while we explore life's sorrows, challenges as well as joys and successes. Come in for a consultation and together we will discover if we are a good fit.
Effective psychotherapy depends upon the unique relationship that develops between client and therapist. I provide an environment that is grounded in authenticity, warmth, safety and acceptance. Together we will work on discovering ways of being that no longer work for you while experimenting with new possibilitiies. We will develop a healing relationship that will let you open up in new and unexpected ways while we explore life's sorrows, challenges as well as joys and successes. Come in for a consultation and together we will discover if we are a good fit.
![Photo of Allaire Ross, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/902b165b-9f02-489e-acf5-ebb6693a72c7/1/320x400.jpeg)
Feeling disconnected from oneself can become all too easy in an increasingly fast-paced and interconnected world. I aim to create a warm and non-judgmental space where you can pause from the hustle and bustle and reconnect with yourself and what is most important to you. Processing your thoughts, feelings, and experiences, both past and present, can lead to greater self-understanding and help you recover what it means to live your most authentic and joyful life. We all can heal and grow, and together we will work to overcome barriers and develop tools to help you to live the life you want.
Feeling disconnected from oneself can become all too easy in an increasingly fast-paced and interconnected world. I aim to create a warm and non-judgmental space where you can pause from the hustle and bustle and reconnect with yourself and what is most important to you. Processing your thoughts, feelings, and experiences, both past and present, can lead to greater self-understanding and help you recover what it means to live your most authentic and joyful life. We all can heal and grow, and together we will work to overcome barriers and develop tools to help you to live the life you want.
![Photo of Kachael Stocks, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/06b54681-1067-4f9d-9473-a0db56effe3a/1/320x400.png)
Kachael Stocks
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
New York, NY 10003
Have you felt isolated or victimized by cisnormative culture? Have the stresses and pains of life gotten too difficult to navigate alone? Do you ever feel lost and alone because the relationships you hold dear are bringing more distress than comfort and joy? Maybe you’ve tried over and over to "fix" the problem areas of your life but nothing has ever seemed to work? If any of these statements are true for you, don't lose hope. Sometimes, the struggles of life get too heavy to bear alone. Together we will uncover the strength within you to not only withstand what life throws at you, but to fully enjoy your life as well.
Have you felt isolated or victimized by cisnormative culture? Have the stresses and pains of life gotten too difficult to navigate alone? Do you ever feel lost and alone because the relationships you hold dear are bringing more distress than comfort and joy? Maybe you’ve tried over and over to "fix" the problem areas of your life but nothing has ever seemed to work? If any of these statements are true for you, don't lose hope. Sometimes, the struggles of life get too heavy to bear alone. Together we will uncover the strength within you to not only withstand what life throws at you, but to fully enjoy your life as well.
![Photo of Dionyssios Caralis, PhD, FIPA, Psychologist](https://photos.psychologytoday.com/3f320361-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Being rather busy with life's responsibilities, we often neglect to integrate certain troubling experiences; we notice but try to ignore. This may work for a while; yet, without realizing it, we expend valuable amounts of mental energy to push this "stuff" away. Soon unpleasant feelings of worry, helplessness and frustration begin to color our daily life. Working together, we will be able to take care of that "stuff" so that the mind and the body may work optimally and in harmony. You will begin to feel good again being calmer, energized and optimistic.
Being rather busy with life's responsibilities, we often neglect to integrate certain troubling experiences; we notice but try to ignore. This may work for a while; yet, without realizing it, we expend valuable amounts of mental energy to push this "stuff" away. Soon unpleasant feelings of worry, helplessness and frustration begin to color our daily life. Working together, we will be able to take care of that "stuff" so that the mind and the body may work optimally and in harmony. You will begin to feel good again being calmer, energized and optimistic.
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![Photo of Madelynne McCauley, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8a4011a2-4eae-494b-bd72-2b08727472e4/1/320x400.jpeg)
Madelynne McCauley
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10016 (Online Only)
Hello I'm Maddy, I have worked with clients in the mental health field for many years and I feel fortunate to be able to continuously gaining valuable insight and learn from each individual I work with. Establishing and building trust in the therapeutic relationship is incredibly important and something I prioritize in sessions. My journey in this field is driven by a passion for facilitating safe experiences for clients growth, I believe strongly in my clients and the ability for them to change their lives with support, understanding and compassion.
Hello I'm Maddy, I have worked with clients in the mental health field for many years and I feel fortunate to be able to continuously gaining valuable insight and learn from each individual I work with. Establishing and building trust in the therapeutic relationship is incredibly important and something I prioritize in sessions. My journey in this field is driven by a passion for facilitating safe experiences for clients growth, I believe strongly in my clients and the ability for them to change their lives with support, understanding and compassion.
![Photo of Gianna Xagoraris, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2aa9c471-3b7d-4126-b62e-9ec284dc70e2/1/320x400.jpeg)
Gianna Xagoraris
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10075 (Online Only)
Life can be a tumultuous journey, especially during adolescence and young adulthood, when the world seems both vast and daunting. Whether it's navigating academic pressures, relationship dynamics, identity exploration, or familial conflicts, these pivotal stages can often leave individuals and families feeling overwhelmed, lost, or disconnected.
Life can be a tumultuous journey, especially during adolescence and young adulthood, when the world seems both vast and daunting. Whether it's navigating academic pressures, relationship dynamics, identity exploration, or familial conflicts, these pivotal stages can often leave individuals and families feeling overwhelmed, lost, or disconnected.
![Photo of Cecilia Bichara - Cecilia Bichara, LCSW, PLLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44bc5a81-be89-42d1-96b8-f95f2ffd7710/3/320x400.jpeg)
Cecilia Bichara
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
New York, NY 10005 (Online Only)
Whether you are feeling down, depleted, or in pain; if you’re wondering whether you are good enough, or having difficulties finding the motivation to start your day, psychotherapy is an effective way of rediscovering yourself. It allows you to get to the root of your symptoms and find the answers you are looking for in order to create a more fulfilling sense of self. As individuals, we all experience depression, anxiety, trauma in our lives, often more than once. You do not have to go through these issues alone.
Whether you are feeling down, depleted, or in pain; if you’re wondering whether you are good enough, or having difficulties finding the motivation to start your day, psychotherapy is an effective way of rediscovering yourself. It allows you to get to the root of your symptoms and find the answers you are looking for in order to create a more fulfilling sense of self. As individuals, we all experience depression, anxiety, trauma in our lives, often more than once. You do not have to go through these issues alone.
![Photo of Sarah Mace-Rodon, LMHC, CASAC-T, Counselor](https://photos.psychologytoday.com/f8fd89f7-df41-49c4-8adf-4b63db65d800/2/320x400.jpeg)
Sarah Mace-Rodon
Counselor, LMHC, CASAC-T
Verified Verified
New York, NY 10013 (Online Only)
Waitlist for new clients
People are complex, with intricate issues and complicated histories. The ideal client for my virtual private practice is someone who is willing to open up and take the time to explain what makes them “tick”, someone who is ready to take a journey of self-discovery and is interested in finding tangible skills to help them with a variety of needs. Change will not happen in one session, but it can start its course…
People are complex, with intricate issues and complicated histories. The ideal client for my virtual private practice is someone who is willing to open up and take the time to explain what makes them “tick”, someone who is ready to take a journey of self-discovery and is interested in finding tangible skills to help them with a variety of needs. Change will not happen in one session, but it can start its course…
![Photo of Jernee Montoya, LCSW, CASAC, CCTP II, Clinical Social Work/Therapist](https://photos.psychologytoday.com/76c31c8e-5431-43ab-b82a-f5e63549714c/2/320x400.jpeg)
Jernee Montoya
Clinical Social Work/Therapist, LCSW, CASAC, CCTP II
Verified Verified
2 Endorsed
New York, NY 10011
You have taken a courageous step in seeking therapy. It is not always easy to talk about how you feel, what you've been through or what you want. Some experiences are beyond words. I see my clients as individuals who have the brilliant capacity to heal and connect with their innate self-worth. I create a warm and comforting space where you will feel seen and heard. My approach is interactive and incorporates an intersectional trauma lens. Together we will look at how your experiences, identities and relationships have impacted where you are now, and incorporate body awareness and strategies to heal.
You have taken a courageous step in seeking therapy. It is not always easy to talk about how you feel, what you've been through or what you want. Some experiences are beyond words. I see my clients as individuals who have the brilliant capacity to heal and connect with their innate self-worth. I create a warm and comforting space where you will feel seen and heard. My approach is interactive and incorporates an intersectional trauma lens. Together we will look at how your experiences, identities and relationships have impacted where you are now, and incorporate body awareness and strategies to heal.
![Photo of Mary Cox, PhD, Psychologist](https://photos.psychologytoday.com/3e8aa9da-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My goal is to help relieve your fearfulness, sadness, unresolved conflicts, uncertainty, stress, and self-esteem issues. My additional goals are to help you be more of your authentic self, and to realize your full potential. I work with adults only. Most people who work with me report feeling understood, that I get who they are. They tell me that they feel better, and that they experience themselves as more able and effective, leading richer, more fulfilling lives.
My goal is to help relieve your fearfulness, sadness, unresolved conflicts, uncertainty, stress, and self-esteem issues. My additional goals are to help you be more of your authentic self, and to realize your full potential. I work with adults only. Most people who work with me report feeling understood, that I get who they are. They tell me that they feel better, and that they experience themselves as more able and effective, leading richer, more fulfilling lives.
![Photo of Casey Aley, LMHC, Counselor](https://photos.psychologytoday.com/4205243a-0932-431c-b1f4-1e2f4363307a/1/320x400.jpeg)
Welcome! I am a Licensed Mental Health Counselor. I obtained my degree from The University At Albany in 2019. Since then, I have enjoyed working with a variety of populations who have struggled with anxiety, depression, and other mental health issues. I enjoy working with folks that have struggled in their relationships and aim to help them work through the trials of life.
Welcome! I am a Licensed Mental Health Counselor. I obtained my degree from The University At Albany in 2019. Since then, I have enjoyed working with a variety of populations who have struggled with anxiety, depression, and other mental health issues. I enjoy working with folks that have struggled in their relationships and aim to help them work through the trials of life.
![Photo of Kathryn Pace, LMSW](https://photos.psychologytoday.com/13014807-5f4b-44d8-b79b-2ca38faca9c8/1/320x400.png)
I'm currently accepting new clients in-person in Manhattan, and virtually in NY state. I specialize in supporting clients through loss and grief, processing childhood trauma, navigating major life and relationship changes, substance use, chronic illness, and exploring queerness and religion. I work with adults on the autism spectrum, as well as those with a history of eating disorders and OCD, and often work with clients who are employed in creative fields.
I'm currently accepting new clients in-person in Manhattan, and virtually in NY state. I specialize in supporting clients through loss and grief, processing childhood trauma, navigating major life and relationship changes, substance use, chronic illness, and exploring queerness and religion. I work with adults on the autism spectrum, as well as those with a history of eating disorders and OCD, and often work with clients who are employed in creative fields.
![Photo of Tamiko Nishita-Hawkinson](https://photos.psychologytoday.com/8e25260c-5644-4912-b2b3-2ac238ee1124/1/320x400.jpeg)
Tamiko Nishita-Hawkinson
Licensed Master Social Worker
Verified Verified
6 Endorsed
New York, NY 10003
For those of us who do not feel loved and appreciated by this world, it can be difficult to trust ourselves and to honor our worth. Maybe the intergenerational traumas and ongoing struggles of our cultures and communities lead us to disconnect from others or to feel dissociated from ourselves. Maybe we diminish our feelings or hide parts of ourselves as survival strategies. When tangible systemic change seems slow or even impossible, it can also feel like self-love and joy are forever out of our reach.
For those of us who do not feel loved and appreciated by this world, it can be difficult to trust ourselves and to honor our worth. Maybe the intergenerational traumas and ongoing struggles of our cultures and communities lead us to disconnect from others or to feel dissociated from ourselves. Maybe we diminish our feelings or hide parts of ourselves as survival strategies. When tangible systemic change seems slow or even impossible, it can also feel like self-love and joy are forever out of our reach.
See more therapy options for New York
How does your Therapist compare?
Number of Therapists in New York, NY
3,000+
Average cost per session
$200
Therapists in New York, NY who prioritize treating:
94% | Anxiety |
89% | Depression |
84% | Relationship Issues |
78% | Self Esteem |
67% | Trauma and PTSD |
66% | Stress |
64% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
81% | Aetna |
62% | Cigna and Evernorth |
61% | UnitedHealthcare UHC | UBH |
How Therapists in New York, NY see their clients
57% | In Person and Online | |
43% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in New York?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.