Therapists in Oklahoma City, OK
![Photo of Traci A. Hill, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c237e9f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Traci A. Hill
Licensed Professional Counselor, MEd, LPC
Verified Verified
Oklahoma City, OK 73120
Not accepting new clients
I believe we all need assistance at times on our life's journey... someone to help us explore the possibilities within ourselves. I am a Licensed Professional Counselor with over 33 years experience in outpatient mental health. I have overseen programs and provided direct services to individuals and groups, including those challenged by: severe mental illness, drug/alcohol and other addictions, love/relationship/family challenges, stress/anxiety, sadness/depression, grief/loss, trauma/abuse issues, adjustment challenges, phase of life concerns, gender dysphoria, obsessive compulsive disorder, low self esteem...
I believe we all need assistance at times on our life's journey... someone to help us explore the possibilities within ourselves. I am a Licensed Professional Counselor with over 33 years experience in outpatient mental health. I have overseen programs and provided direct services to individuals and groups, including those challenged by: severe mental illness, drug/alcohol and other addictions, love/relationship/family challenges, stress/anxiety, sadness/depression, grief/loss, trauma/abuse issues, adjustment challenges, phase of life concerns, gender dysphoria, obsessive compulsive disorder, low self esteem...
![Photo of Crystal Factor, DSW, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dccf3571-46ff-4032-a939-b410d5c12389/2/320x400.jpeg)
Crystal Factor
Clinical Social Work/Therapist, DSW, MSW, LCSW
Verified Verified
Oklahoma City, OK 73159 (Online Only)
Are you struggling with symptoms of anxiety, depression, and/or past trauma? Are you stressed out? What about struggling with balancing life and responsibilities? If so, therapy can be beneficial in helping you process past events and learn positive coping skills.
Are you struggling with symptoms of anxiety, depression, and/or past trauma? Are you stressed out? What about struggling with balancing life and responsibilities? If so, therapy can be beneficial in helping you process past events and learn positive coping skills.
![Photo of Kate Thaler, LMSW , MSW U/S](https://photos.psychologytoday.com/a885a30e-8b2d-44fb-819e-809814af7531/1/320x400.jpeg)
Kate Thaler
Licensed Master Social Worker, LMSW , MSW U/S
Verified Verified
3 Endorsed
Oklahoma City, OK 73114
I work with individuals of all ages experiencing challenges facing life transitions, grief, trauma, abuse, neglect, anxiety, depression, or relationship difficulties. I offer a safe, confidential, supportive, and nonjudgmental space for individuals who seek to learn new behaviors and find pathways to live life in preferred ways, regardless of age or background. Let's begin that process of healing together while improving self-worth and strengthening relationships.
I work with individuals of all ages experiencing challenges facing life transitions, grief, trauma, abuse, neglect, anxiety, depression, or relationship difficulties. I offer a safe, confidential, supportive, and nonjudgmental space for individuals who seek to learn new behaviors and find pathways to live life in preferred ways, regardless of age or background. Let's begin that process of healing together while improving self-worth and strengthening relationships.
![Photo of Brooke Montoya, Phd Can, LPC-S, LADC-S, CHT, Licensed Professional Counselor](https://photos.psychologytoday.com/fcc9fc83-a8d5-41cc-b2e1-e3b96954a5af/2/320x400.jpeg)
Brooke Montoya
Licensed Professional Counselor, Phd Can, LPC-S, LADC-S, CHT
Verified Verified
5 Endorsed
Oklahoma City, OK 73159
Life is a journey and striving to be our best self is an ongoing task. Throughout life difficulties arise like marital difficulties, divorce, parenting uncertainties, career changes, mental health symptoms, addiction, life-span transitions, family relationships, traumatic events, and more. Part of the journey in life is adapting and coping to changes, while discovering oneself. Together, we are a team, working toward the same goal. As your therapist I offer support, but will also ensure you are lovingly challenged toward personal growth.
Life is a journey and striving to be our best self is an ongoing task. Throughout life difficulties arise like marital difficulties, divorce, parenting uncertainties, career changes, mental health symptoms, addiction, life-span transitions, family relationships, traumatic events, and more. Part of the journey in life is adapting and coping to changes, while discovering oneself. Together, we are a team, working toward the same goal. As your therapist I offer support, but will also ensure you are lovingly challenged toward personal growth.
![Photo of Cheryl Lynn Hall, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4488df9d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My special interests include Trauma-Focused Therapy, Narrative Therapy and Emotionally Focused Couples Therapy. Although I enjoy working with people of all ages, I especially delight in working with adolescents and adults. When working in school-based settings, I utilize a team approach with school personnel and work closely with parents and staff to ensure that students' needs are met.
My special interests include Trauma-Focused Therapy, Narrative Therapy and Emotionally Focused Couples Therapy. Although I enjoy working with people of all ages, I especially delight in working with adolescents and adults. When working in school-based settings, I utilize a team approach with school personnel and work closely with parents and staff to ensure that students' needs are met.
![Photo of Joseph D Washington, MHR, LPC, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/77e3e1d6-326c-4081-b73f-9f60630f1cbc/1/320x400.jpeg)
Joseph D Washington
Licensed Professional Counselor, MHR, LPC, LPC-S
Verified Verified
Oklahoma City, OK 73116
“Happiness is not something that comes ready-made. It comes from your own actions.” - Dalai Lama. We all can create and live the lives we desire; to experience the satisfaction that comes from conquering the challenges of life. Things such as anxiety, sadness and even anger are experiences we all encounter that are sometimes difficult to manage. As a therapist, the work I do with clients aims to normalize their individual experience and give them the opportunity to evaluate and decide what they want to change. Change is necessary and inevitable to achieve one’s maximum potential. I also believe change should come naturally.
“Happiness is not something that comes ready-made. It comes from your own actions.” - Dalai Lama. We all can create and live the lives we desire; to experience the satisfaction that comes from conquering the challenges of life. Things such as anxiety, sadness and even anger are experiences we all encounter that are sometimes difficult to manage. As a therapist, the work I do with clients aims to normalize their individual experience and give them the opportunity to evaluate and decide what they want to change. Change is necessary and inevitable to achieve one’s maximum potential. I also believe change should come naturally.
![Photo of Lawrence M Ackerman, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ed8db319-5bc6-4adb-9b58-7a0310059f97/3/320x400.jpeg)
Lawrence M Ackerman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Oklahoma City, OK 73142
Thank you for taking the first step in seeking out counseling. Many clients are having trouble navigating through a whole bunch of life and personal issues. It may include difficulties with relationships, problems on the job, unresolved issues from the past, grief and loss, mood disorders, impulse control, uncertainties about the future. Some people are reluctant to seek out a professional thinking how can they understand my issues? What do I talk about? Can I really open up to them about some of my deepest issues? Well, I want you to know, that whatever it is, you have come to the right place. I look forward to guiding you.
Thank you for taking the first step in seeking out counseling. Many clients are having trouble navigating through a whole bunch of life and personal issues. It may include difficulties with relationships, problems on the job, unresolved issues from the past, grief and loss, mood disorders, impulse control, uncertainties about the future. Some people are reluctant to seek out a professional thinking how can they understand my issues? What do I talk about? Can I really open up to them about some of my deepest issues? Well, I want you to know, that whatever it is, you have come to the right place. I look forward to guiding you.
![Photo of Chauncey Michael Murch III, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/638b6e52-3c3f-464e-ae39-0ba1261a7b88/1/320x400.jpeg)
Chauncey Michael Murch III
Licensed Professional Counselor, LPC, NCC
Verified Verified
Oklahoma City, OK 73109
Have you experienced stressful events (actual or threatened death, serious injury/accident, sexual violence, weather disaster, war, homicide, suicide, etc.) leaving you feeling that nobody understands, something's wrong with you, you're crazy, hopeless, or with PTSD symptoms? Perhaps you are questioning or recovering from religion. Are you tired of others telling you what to think, who to be, and imposing their beliefs on you? Maybe you feel that you're never enough and burdened with guilt and shame. We can create safety, heal from pain, and change the trajectory of your life from surviving to thriving. Imagine feeling empowered.
Have you experienced stressful events (actual or threatened death, serious injury/accident, sexual violence, weather disaster, war, homicide, suicide, etc.) leaving you feeling that nobody understands, something's wrong with you, you're crazy, hopeless, or with PTSD symptoms? Perhaps you are questioning or recovering from religion. Are you tired of others telling you what to think, who to be, and imposing their beliefs on you? Maybe you feel that you're never enough and burdened with guilt and shame. We can create safety, heal from pain, and change the trajectory of your life from surviving to thriving. Imagine feeling empowered.
![Photo of Natalie Sanders, MSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e009ffa8-0666-4577-9fed-4cb8125425cf/1/320x400.jpeg)
Natalie Sanders
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Oklahoma City, OK 73112
Do you feel that sometimes you are walking around with concrete shoes on your feet? Do you feel that oftentimes you are misunderstood or alone in what you are going through? Life can feel so heavy and hopeless if we try to do it alone. "There is hope even if your brain tells you there isn't,"- John Green. I am here to help you process your thoughts, feelings and experiences. Each day is a new chance to find hope in your situation and know that you are not alone. I became a therapist to provide a safe space for people to unload and find freedom in their lives.
Do you feel that sometimes you are walking around with concrete shoes on your feet? Do you feel that oftentimes you are misunderstood or alone in what you are going through? Life can feel so heavy and hopeless if we try to do it alone. "There is hope even if your brain tells you there isn't,"- John Green. I am here to help you process your thoughts, feelings and experiences. Each day is a new chance to find hope in your situation and know that you are not alone. I became a therapist to provide a safe space for people to unload and find freedom in their lives.
![Photo of Kristin R Alex, MEd, LPC, PLLC, Licensed Professional Counselor](https://photos.psychologytoday.com/3de2ff6f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kristin R Alex
Licensed Professional Counselor, MEd, LPC, PLLC
Verified Verified
Oklahoma City, OK 73116
My approach to mental health counseling is very simple, one that encompasses unconditional positive regard and that encourages self-exploration throughout the therapeutic encounter. The client is considered the expert of his/her own life who may need support when challenges or obstacles become overwhelming and/or problematic (maladaptive). Through this therapeutic collaboration clients learn to identify how thoughts, feelings, and behaviors may positively or negatively impact their daily experience. If problematic belief patterns are identified, the client will co-create a treatment plan aimed to reduce the negative symptomatology while enhancing the client's self-esteem and overall well-being.
My approach to mental health counseling is very simple, one that encompasses unconditional positive regard and that encourages self-exploration throughout the therapeutic encounter. The client is considered the expert of his/her own life who may need support when challenges or obstacles become overwhelming and/or problematic (maladaptive). Through this therapeutic collaboration clients learn to identify how thoughts, feelings, and behaviors may positively or negatively impact their daily experience. If problematic belief patterns are identified, the client will co-create a treatment plan aimed to reduce the negative symptomatology while enhancing the client's self-esteem and overall well-being.
![Photo of Michael Alexander Lecy, LMFTA, Pre-Licensed Professional](https://photos.psychologytoday.com/a2ef3800-e784-4f9c-be7d-5e6793f639d1/1/320x400.jpeg)
I love helping people discover the inner workings of their worlds and give them the power to make the life they want a reality. We are all affected by our past but we do not have to allow our past to determine our future. Whether its relational issues, past trauma, or an ongoing desire to better understand yourself I am eager to partner with you in all of it.
I love helping people discover the inner workings of their worlds and give them the power to make the life they want a reality. We are all affected by our past but we do not have to allow our past to determine our future. Whether its relational issues, past trauma, or an ongoing desire to better understand yourself I am eager to partner with you in all of it.
15 Second Videos
Natalie Sanders
(Mr. Omar) Rafin Chatman
Shanna O’Bannon
Kelcy L Eckels
Kristi Gibbs
Tashina Ototivo
Hannah Holcomb
Jessica Gatlin
Christina Almstrom Whelan
Jess Wilson
Chidi Ndubueze
Cody McCain
Marc Funk
Shauna Murray
MR Valentine Oparaku
Tammi Young Therapy LLC
Benjamin Morrell
Cherry Dienz
Jonathan Tedder
Laura Kuranoff
Patrick Powers
AvidDocs
TherapyNow, LLC
Jessica Leigh Helmka
Mary E. Mawdsley Scruggs
Benjamin Rex Allison
Ashley Bryant
Leslie Crane
Karley Cornelius
Morgan Curry
Ariel Brogdon
Jamie Kriel
Heather Reed
Shawn Maguire
Ashley Brannon
Holly Shockley
Natasha Langhans
Ray'shionne Smith
Jeremy Atkinson
Jennifer Morton
Kim A West
Chasity Burke
Prince Family Counseling
Carl Patterson
Jack Smith
Erin Jackson
Stephanie Winfrey
Renae Cerquitella Hypnotherapy
Restorative Alternative Wellness
Brittany M. Black
![Photo of William Clark White, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5903c3f4-fb2c-4222-a2cc-bdb893d68415/1/320x400.jpeg)
William Clark White
Clinical Social Work/Therapist, LCSW
Verified Verified
Oklahoma City, OK 73112 (Online Only)
As a social worker for over 10 years I’ve come to understand that my clients need to know I care about their mental health and am willing to create a safe space to explore it. I approach therapy from a person centered, relational, humanistic perspective. I enjoy working with clients that are motivated to change and have numerous years of personal and professional experience working with members of the LGBTQIA2S+ community.
As a social worker for over 10 years I’ve come to understand that my clients need to know I care about their mental health and am willing to create a safe space to explore it. I approach therapy from a person centered, relational, humanistic perspective. I enjoy working with clients that are motivated to change and have numerous years of personal and professional experience working with members of the LGBTQIA2S+ community.
![Photo of (Mr. Omar) Rafin Chatman, LPC, CATP, CSOTP, Licensed Professional Counselor](https://photos.psychologytoday.com/07cfc8b5-ecfa-4e2d-9073-00f660a6ef3d/1/320x400.jpeg)
(Mr. Omar) Rafin Chatman
Licensed Professional Counselor, LPC, CATP, CSOTP
Verified Verified
1 Endorsed
Oklahoma City, OK 73109
I am a licensed professional counselor, certified as a Sex Offender Treatment Provider(CSOTP) and Child and Adolescent Trauma Professional(CATP). I work with individuals(7-18) who are being adjudicated for a sexual offense, children with anger issues and social skills building.
I am a licensed professional counselor, certified as a Sex Offender Treatment Provider(CSOTP) and Child and Adolescent Trauma Professional(CATP). I work with individuals(7-18) who are being adjudicated for a sexual offense, children with anger issues and social skills building.
![Photo of Allison Kennedy, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/405dd683-4f42-4d64-ad95-c62b7a0ba879/2/320x400.jpeg)
Have an anxious mind? As a Certified Clinical Anxiety Treatment Professional, I have specific training in utilizing neuroscience to treat anxiety, panic, and worry. In addition, I use a variety of other techniques to treat depression and other mood disorders. If the inconvenience of getting to weekly therapy appointments, due work schedules or location has kept you from getting the therapy you need, I now provide teletherapy for your convenience. As a therapist with over 24 years of experience, I can help you unlock your natural ability to adapt to life's challenges.
Have an anxious mind? As a Certified Clinical Anxiety Treatment Professional, I have specific training in utilizing neuroscience to treat anxiety, panic, and worry. In addition, I use a variety of other techniques to treat depression and other mood disorders. If the inconvenience of getting to weekly therapy appointments, due work schedules or location has kept you from getting the therapy you need, I now provide teletherapy for your convenience. As a therapist with over 24 years of experience, I can help you unlock your natural ability to adapt to life's challenges.
![Photo of Doris Baccala, LMSW, Pre-Licensed Professional](https://photos.psychologytoday.com/85900395-c7b3-4712-8386-ce2b3a379d6d/1/320x400.jpeg)
Hola, and welcome! My name is Doris Baccala, I am a dedicated bilingual therapist fluent in both Spanish and English. I offer compassionate and evidence-based psychotherapy to help you create positive changes and build momentum towards a fulfilling life. I provide a safe and non-judgmental space where you can explore your thoughts, feelings, and behaviors. My goal is to help you overcome the obstacles that are preventing you from living the life you want.
Hola, and welcome! My name is Doris Baccala, I am a dedicated bilingual therapist fluent in both Spanish and English. I offer compassionate and evidence-based psychotherapy to help you create positive changes and build momentum towards a fulfilling life. I provide a safe and non-judgmental space where you can explore your thoughts, feelings, and behaviors. My goal is to help you overcome the obstacles that are preventing you from living the life you want.
![Photo of Jennifer Owens, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/3328f57e-48d3-4d79-a4e2-d5ac7f5a364b/3/320x400.jpeg)
Jennifer Owens
Licensed Professional Counselor, MEd
Verified Verified
2 Endorsed
Oklahoma City, OK 73116
In life, we experience everything from joy to dark despair, and sometimes it may feel like we get stuck in the difficult parts. Real change involves getting to know ourselves better to unravel old patterns that keep us from living a more flexible and fulfilling life. Establishing a relationship with a therapist who is committed to understanding you means you have someone working with you as you navigate life's inevitable transitions and challenges. In all of us there is an instinct that naturally moves us in the direction of healing and wholeness. I offer a quiet space for my clients to find that place within themselves.
In life, we experience everything from joy to dark despair, and sometimes it may feel like we get stuck in the difficult parts. Real change involves getting to know ourselves better to unravel old patterns that keep us from living a more flexible and fulfilling life. Establishing a relationship with a therapist who is committed to understanding you means you have someone working with you as you navigate life's inevitable transitions and challenges. In all of us there is an instinct that naturally moves us in the direction of healing and wholeness. I offer a quiet space for my clients to find that place within themselves.
![Photo of Karin Curtiss, PhD, Psychologist](https://photos.psychologytoday.com/2cd91bf3-71ba-47d7-b6ad-22b47c308678/1/320x400.jpeg)
In my practice I typically work with adults individually (in one-on-one sessions). Many of my clients have experienced problems with mood, particularly anxiety, depression, and other mood disorders. I especially enjoy working with individuals who are needing assistance with difficult relationships, trauma recovery, transitional life issues, and stress management.
In my practice I typically work with adults individually (in one-on-one sessions). Many of my clients have experienced problems with mood, particularly anxiety, depression, and other mood disorders. I especially enjoy working with individuals who are needing assistance with difficult relationships, trauma recovery, transitional life issues, and stress management.
![Photo of Delma Harding - Strength In Healing LLC- Delma Harding MS, LPC, LPC, TBRI, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/0e270fbb-e0f4-4932-8999-13df56f7220d/1/320x400.png)
Strength In Healing LLC- Delma Harding MS, LPC
Licensed Professional Counselor, LPC, TBRI, EMDR
Verified Verified
Oklahoma City, OK 73112
I am a Licensed Professional Counselor in Oklahoma and have been in the field since 2019. I have years of experience working with adults and youth from hard places and high-risk populations for over 20 years. I have experienced working within the Juvenile Justice facilities, crisis facilities and collaborating services in the Oklahoma area for mental health services. I have been trained in EMDR, TF-CBT, TBRI and MSOYW, strengthening my skills in trauma informed care. I facilitate youth programs such anger management, larceny prevention and intervention, MSOYW, STD/STI intervention and prevention. I also facilitate a faith-based prog
I am a Licensed Professional Counselor in Oklahoma and have been in the field since 2019. I have years of experience working with adults and youth from hard places and high-risk populations for over 20 years. I have experienced working within the Juvenile Justice facilities, crisis facilities and collaborating services in the Oklahoma area for mental health services. I have been trained in EMDR, TF-CBT, TBRI and MSOYW, strengthening my skills in trauma informed care. I facilitate youth programs such anger management, larceny prevention and intervention, MSOYW, STD/STI intervention and prevention. I also facilitate a faith-based prog
![Photo of Apryl Boyd-Stephens, MHR, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/511e88d1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Apryl Boyd-Stephens
Licensed Professional Counselor, MHR, LPC
Verified Verified
Oklahoma City, OK 73112
I get it, you’re busy! Between work, family obligations, and errands, you barely have time to breathe, let alone time to care for yourself. You feel overwhelmed and find yourself wondering “Is this the life I signed up for?” You spend all of your time caring for others and you constantly put yourself last. You feel like no one sees you.
I get it, you’re busy! Between work, family obligations, and errands, you barely have time to breathe, let alone time to care for yourself. You feel overwhelmed and find yourself wondering “Is this the life I signed up for?” You spend all of your time caring for others and you constantly put yourself last. You feel like no one sees you.
![Photo of Amber Walter, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e563bac8-3b25-498f-9795-8797d9d068cf/1/320x400.jpeg)
Throughout life, people experience highs and lows. Often, we need help working through the difficult points in order to fully experience and appreciate the highs. I believe that all areas of our lives are interconnected and impact one another - our families, careers, relationships with friends and significant others, health and wellness habits, and so on. When something is not quite right in one of these areas, it typically trickles into the others. My job is to help my clients determine what can be changed within their lives to help alleviate negative emotions while improving their ability to cope with situations they can’t change.
Throughout life, people experience highs and lows. Often, we need help working through the difficult points in order to fully experience and appreciate the highs. I believe that all areas of our lives are interconnected and impact one another - our families, careers, relationships with friends and significant others, health and wellness habits, and so on. When something is not quite right in one of these areas, it typically trickles into the others. My job is to help my clients determine what can be changed within their lives to help alleviate negative emotions while improving their ability to cope with situations they can’t change.
See more therapy options for Oklahoma City
Nearby Searches for Oklahoma City
See More TherapistsHow does your Therapist compare?
Number of Therapists in Oklahoma City, OK
800+
Average cost per session
$136
Therapists in Oklahoma City, OK who prioritize treating:
90% | Anxiety |
87% | Depression |
77% | Self Esteem |
74% | Trauma and PTSD |
73% | Relationship Issues |
70% | Coping Skills |
69% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
75% | BlueCross and BlueShield |
71% | Health Choice |
55% | UnitedHealthcare UHC | UBH |
How Therapists in Oklahoma City, OK see their clients
76% | In Person and Online | |
24% | Online Only |
Gender breakdown
76% | Female | |
23% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Oklahoma City?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.