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Photo of Carie Cook, LMHCA, Counselor
Carie Cook
Counselor, LMHCA
Photo of Carie Cook, LMHCA, Counselor

Carie Cook

Counselor, LMHCA (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
1204 Minor Avenue, The Bee Room, Seattle, WA 98101
(206) 278-3484
Let's Connect (206) 278-3484
Photo of Carie Cook, LMHCA, Counselor
Being human is challenging. Am I enough? Too much? Feelings of anxiety and inadequacy can interfere with one’s ability to connect with the self and others. Personal growth requires integration of the mind, body, and soul. Understanding past wounds, exploring difficult emotions and identifying behavioral patterns are steps to creating more fulfilling relationships and providing relief from pain and hurt in one’s life. With empathy, acceptance, and openness, I aim to be a guide along your path toward self-discovery, authenticity, and belonging. *I am an LGBTQIA+ Kink/Poly Ally, I believe in social justice and racial equity.
Whether you are seeking a deeper understanding of yourself or a specific mental health concern, I specialize in helping couples and individuals (15+). I use an eclectic approach to explore challenges and strengths with compassion, free from shame and judgment. I work with couples to increase communication, sexual intimacy, and to deepen emotional expression.
“To be nobody-but-yourself—in a world which is doing its best, night and day, to make you everybody else—means to fight the hardest battle which any human being can fight.” ~ E.E. Cummings~ Difficult? Sure. Worth it? Of course you are! If my words resonate, please reach out. It would be an honor to begin this journey together. Visit www.itsamoodtherapy.com
Call or Carie Cook now for a free 15 minute consultation - (206) 278-3484

My Practice at a Glance

Available both in-person and online

It's A Mood Therapy

1204 Minor Avenue

The Bee Room

Seattle, WA 98101

(206) 278-3484

Seattle, WA 98122

Hello Wonderful Human, I am currently accepting new clients for in person or online appointments, Tuesday, Wednesday and Thursday.
I specialize in Sex Therapy, Open Relationships Non-Monogamy and Relationship Issues 
$165 Per Session  
I see individuals and couples  
Whatever your mood... You are welcome here.
Carie Cook
Let's Connect (206) 278-3484
Photo of Carie Cook, LMHCA, Counselor

My Practice at a Glance

Available both in-person and online

It's A Mood Therapy

1204 Minor Avenue

The Bee Room

Seattle, WA 98101

(206) 278-3484

Seattle, WA 98122

Hello Wonderful Human, I am currently accepting new clients for in person or online appointments, Tuesday, Wednesday and Thursday.
I specialize in Sex Therapy, Open Relationships Non-Monogamy and Relationship Issues 
$165 Per Session  
I see individuals and couples  
Whatever your mood... You are welcome here.
Carie Cook

Finances

Fees

  • Individual Sessions $165
  • Couple Sessions $185
  • Sliding scale: apply if you may be eligible
  • Pay by Health Savings Account, Mastercard, Paypal, Venmo, Visa
"
My standard rate is $165. I offer a sliding scale on a need basis. I am not in network with any insurance companies at this time. I do provide monthly super bills that you may submit for to your insurance company for reimbursement.
Call or for a free 15 minute consultation now - (206) 278-3484
Photo of Carie Cook, LMHCA, Counselor
Carie Cook
Counselor, LMHCA
"
My standard rate is $165. I offer a sliding scale on a need basis. I am not in network with any insurance companies at this time. I do provide monthly super bills that you may submit for to your insurance company for reimbursement.
Call or for a free 15 minute consultation now - (206) 278-3484
Photo of Carie Cook, LMHCA, Counselor
Carie Cook
Counselor, LMHCA

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / MC61173978 Carie Cook
  • Attended Bastyr University, Masters of Arts Counseling Psychology
"
I specialize in sex therapy. To improve intimacy and desire through authenticity, communication and trust building.
Call or for a free 15 minute consultation now - (206) 278-3484
Photo of Carie Cook, LMHCA, Counselor
Carie Cook
Counselor, LMHCA
"
I specialize in sex therapy. To improve intimacy and desire through authenticity, communication and trust building.
Call or for a free 15 minute consultation now - (206) 278-3484
Photo of Carie Cook, LMHCA, Counselor
Carie Cook
Counselor, LMHCA

Specialties and Expertise

Top Specialties

  • Sex Therapy
  • Open Relationships Non-Monogamy
  • Relationship Issues

Expertise

  • ADHD
  • Anxiety
  • Behavioral Issues
  • Bisexual
  • Body Positivity
  • Codependency
  • Depression
  • Emotional Disturbance
  • Grief
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Men's Issues
  • Parenting
  • Peer Relationships
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Transgender
  • Trauma and PTSD
  • Women's Issues
"
As an emotion focused couples therapist, I encourage partners to slow down, identify dysfunctional communication patterns and explore the attachment longings (primary emotions) of each partner. The goal is to help couples rebuild trust and vulnerability by learning to listen to their partners emotional experience, while navigating the responses (defensiveness, etc..) that prevents connection.
Call or for a free 15 minute consultation now - (206) 278-3484
Photo of Carie Cook, LMHCA, Counselor
Carie Cook
Counselor, LMHCA
"
As an emotion focused couples therapist, I encourage partners to slow down, identify dysfunctional communication patterns and explore the attachment longings (primary emotions) of each partner. The goal is to help couples rebuild trust and vulnerability by learning to listen to their partners emotional experience, while navigating the responses (defensiveness, etc..) that prevents connection.
Call or for a free 15 minute consultation now - (206) 278-3484
Photo of Carie Cook, LMHCA, Counselor
Carie Cook
Counselor, LMHCA

Endorsement

Sarah Stuteville
Sarah Stuteville
Counselor, LMHC
Carie is thoughtful, non-judgemental, engaged, and deeply committed to her clients and her work. She's gentle and tough in all the ways you want a therapist to be. She brings curiosity and humor to everything she does and I can't recommend her enough.

Client Focus

Age

Adults

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Age

Adults

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Compassion Focused
  • Emotionally Focused
  • Existential
  • Feminist
  • Humanistic
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Positive Psychology
  • Relational
  • Somatic
  • Strength-Based
Ask about what different forms of therapy will be like. or (206) 278-3484
Photo of Carie Cook, LMHCA, Counselor
Carie Cook
Counselor, LMHCA
Ask about what different forms of therapy will be like. or (206) 278-3484
Photo of Carie Cook, LMHCA, Counselor
Carie Cook
Counselor, LMHCA

Location

Primary Location

It's A Mood Therapy

1204 Minor Avenue

The Bee Room

Seattle, WA 98101

(206) 278-3484

Email me

My website

Additional Location

Seattle, WA 98122

(206) 278-3484

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Hello Wonderful Human, I am currently accepting new clients for in person or online appointments, Tuesday, Wednesday and Thursday.
Call for a free consultation now - (206) 278-3484
Photo of Carie Cook, LMHCA, Counselor
Carie Cook
Counselor, LMHCA
"
Hello Wonderful Human, I am currently accepting new clients for in person or online appointments, Tuesday, Wednesday and Thursday.
Call for a free consultation now - (206) 278-3484
Photo of Carie Cook, LMHCA, Counselor
Carie Cook
Counselor, LMHCA