Therapists in Goochland, VA
![Photo of Don Parks, LPC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c9603f7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Don Parks
Marriage & Family Therapist, LPC, LMFT
Verified Verified
Goochland, VA 23063 (Online Only)
Life can be rough sometimes. If you’re struggling…with depression, anxiety, marital conflict, an out-of-control child, an addiction or loss, or some other problem that feels overwhelming…I’d like the opportunity to help. For years I have had the privilege of helping individuals, couples, and families to gain the strength, courage, skills and insights necessary to handle life’s challenges. And, although you may be feeling frustrated, discouraged or even hopeless now, I want you to know that there is hope and there are solutions and I'd like to help you find them.
Life can be rough sometimes. If you’re struggling…with depression, anxiety, marital conflict, an out-of-control child, an addiction or loss, or some other problem that feels overwhelming…I’d like the opportunity to help. For years I have had the privilege of helping individuals, couples, and families to gain the strength, courage, skills and insights necessary to handle life’s challenges. And, although you may be feeling frustrated, discouraged or even hopeless now, I want you to know that there is hope and there are solutions and I'd like to help you find them.
![Photo of Jenna Ham, CSAC, PMH-C, Licensed Professional Counselor](https://photos.psychologytoday.com/0af25bfe-2073-4612-91ef-02809875edf7/2/320x400.jpeg)
Jenna Ham
Licensed Professional Counselor, CSAC, PMH-C
Verified Verified
1 Endorsed
Goochland, VA 23063 (Online Only)
Are you struggling to feel heard, seen, and appreciated within your relationship or facing a breakup? Are you feeling overwhelmed with the mental load of parenting? Maybe you’ve recently found out you're expecting and the excitement & anxiety are building. Regardless of what you’re currently facing, I’m glad you’re here & taking the first step towards healing. Together we can work towards happiness and balance by making sense of complicated emotions, breaking down thought & behavioral patterns, developing healthy communication patterns, and exploring emotion regulation skills. You deserve to feel like yourself again.
Are you struggling to feel heard, seen, and appreciated within your relationship or facing a breakup? Are you feeling overwhelmed with the mental load of parenting? Maybe you’ve recently found out you're expecting and the excitement & anxiety are building. Regardless of what you’re currently facing, I’m glad you’re here & taking the first step towards healing. Together we can work towards happiness and balance by making sense of complicated emotions, breaking down thought & behavioral patterns, developing healthy communication patterns, and exploring emotion regulation skills. You deserve to feel like yourself again.
![Photo of Laura Giles, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a2962598-43f9-42de-a290-23e8ab1fbeee/3/320x400.jpeg)
If you are sick and tired of being sick and tired, feeling like you are living someone else's life, or just tired of feeling stuck, it's time to change all that. Every one of us has the resources within us to live happy, fulfilled lives. You can too. Don't be discouraged by past failures. I specialize in dealing with the "hard to help." If you are ready to leave the pain behind and start a new future, call today. Let today be the day you turn your life around.
If you are sick and tired of being sick and tired, feeling like you are living someone else's life, or just tired of feeling stuck, it's time to change all that. Every one of us has the resources within us to live happy, fulfilled lives. You can too. Don't be discouraged by past failures. I specialize in dealing with the "hard to help." If you are ready to leave the pain behind and start a new future, call today. Let today be the day you turn your life around.
![Photo of Shannon Fowler, LCP, Psychologist](https://photos.psychologytoday.com/48c9127a-ec9e-4ee4-9122-734e736bf1c8/1/320x400.png)
I am Shannon Fowler. I have a PhD in clinical psychology. I try to approach therapy as a collaborative process with each person. I also try to create an environment that is safe and respectful. I have experience entreating many different types of mental health concerns like depression, anxiety, trauma, and eating disorders. I also have experience helping with behavior change around medical issues like diabetes, obesity, chronic pain, etc.
I am Shannon Fowler. I have a PhD in clinical psychology. I try to approach therapy as a collaborative process with each person. I also try to create an environment that is safe and respectful. I have experience entreating many different types of mental health concerns like depression, anxiety, trauma, and eating disorders. I also have experience helping with behavior change around medical issues like diabetes, obesity, chronic pain, etc.
![Photo of Stephanie Spain - Serenity Cove Pediatrics, DNP, CPNP-PC, PMHS, IMH-E, RN-BC](https://photos.psychologytoday.com/55d143cf-e837-4d39-97a2-5b61db57548d/1/320x400.jpeg)
Serenity Cove Pediatrics
DNP, CPNP-PC, PMHS, IMH-E, RN-BC
Verified Verified
Goochland, VA 23063 (Online Only)
The mission of Serenity Cove Pediatrics (SCP) is to provide integrated holistic mental and behavioral health care for children and families while valuing safety and inclusivity. During my fifteen plus years of pediatric practice, I received specialized mental and behavioral health training to care for children and families with trauma. This includes special experience with children/teens with a history of trauma, foster children, adoptive children, pediatric refugees, kinship care, and high risk vulnerable children. Currently, providing Telehealth assistance with specialized pediatric focused medication management in NY and VA.
The mission of Serenity Cove Pediatrics (SCP) is to provide integrated holistic mental and behavioral health care for children and families while valuing safety and inclusivity. During my fifteen plus years of pediatric practice, I received specialized mental and behavioral health training to care for children and families with trauma. This includes special experience with children/teens with a history of trauma, foster children, adoptive children, pediatric refugees, kinship care, and high risk vulnerable children. Currently, providing Telehealth assistance with specialized pediatric focused medication management in NY and VA.
![Photo of Carol Leiva, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/209bb080-c059-4703-bef8-ed6a7da83438/1/320x400.png)
I am a Licensed Professional Counselor in Maryland, DC and Virginia with over 10 years of experience working in community mental health. I have a lifelong commitment to learning and have pursued further specialized training in trauma therapy, health coaching, as well as mind-body applications in counseling. I have worked with adult individuals in community mental health to help them overcome depression, anxiety, and trauma. I am passionate about helping others reach their potential and live their best life. I believe true healing is based on a whole-person approach and will work to empower and meet my clients where they are.
I am a Licensed Professional Counselor in Maryland, DC and Virginia with over 10 years of experience working in community mental health. I have a lifelong commitment to learning and have pursued further specialized training in trauma therapy, health coaching, as well as mind-body applications in counseling. I have worked with adult individuals in community mental health to help them overcome depression, anxiety, and trauma. I am passionate about helping others reach their potential and live their best life. I believe true healing is based on a whole-person approach and will work to empower and meet my clients where they are.
![Photo of Lara Sharp Finnie, LPC, MA, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/d6663fe9-6f52-4cee-9900-3eb9c9afe4bf/1/320x400.jpeg)
Lara Sharp Finnie
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
2 Endorsed
Goochland, VA 23063
"Worried Well" describes those who are dealing with life the best they can in spite of anxious thoughts, depressed moods, overwhelming stress, or grieving. Juggling demands of work and home, struggling with relationships or divorce or a loved one's addiction, or experiencing significant losses can make anyone doubt life will get better. Some feel guilty or selfish for experiencing these thoughts and feelings. Many question God or harbor anger and resentment toward others. Some are simply numb and can no longer find joy in the journey. You are not alone!
"Worried Well" describes those who are dealing with life the best they can in spite of anxious thoughts, depressed moods, overwhelming stress, or grieving. Juggling demands of work and home, struggling with relationships or divorce or a loved one's addiction, or experiencing significant losses can make anyone doubt life will get better. Some feel guilty or selfish for experiencing these thoughts and feelings. Many question God or harbor anger and resentment toward others. Some are simply numb and can no longer find joy in the journey. You are not alone!
![Photo of Brittany Cornine, MA](https://photos.psychologytoday.com/f00457fc-87b4-4c47-81d1-d3170129f1e2/2/320x400.jpeg)
Brittany Cornine
Resident in Counseling, MA
Verified Verified
1 Endorsed
Goochland, VA 23063 (Online Only)
I am grateful you are considering me to accompany you on your journey. As a down-to-earth counselor, I aim to create a safe, affirming, and relaxed space for you to get to know yourself! I'm passionate about working with individuals in their 20s and 30s experiencing relationship or dating challenges, wanting to set stronger boundaries, exploring their identity, and navigating life transitions.
I am grateful you are considering me to accompany you on your journey. As a down-to-earth counselor, I aim to create a safe, affirming, and relaxed space for you to get to know yourself! I'm passionate about working with individuals in their 20s and 30s experiencing relationship or dating challenges, wanting to set stronger boundaries, exploring their identity, and navigating life transitions.
![Photo of Rachel Biesemeyer, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1b6b3a99-9967-49f5-9772-f39fc23923bb/1/320x400.png)
Hello, my name is Rachel Biesemeyer, and I am a Licensed Professional Counselor. I have experience working with children, adolescents and adults from all walks of life. My approach to therapy is founded on building a solid therapeutic relationship and integrating coping skills that are practical and helpful with life's struggles. My client focus ranges from children, adolescents to adults from all walks of life. I have treated individuals with depression, anxiety, trauma, grief/shame, mood disorders, ADHD, and ODD.
Hello, my name is Rachel Biesemeyer, and I am a Licensed Professional Counselor. I have experience working with children, adolescents and adults from all walks of life. My approach to therapy is founded on building a solid therapeutic relationship and integrating coping skills that are practical and helpful with life's struggles. My client focus ranges from children, adolescents to adults from all walks of life. I have treated individuals with depression, anxiety, trauma, grief/shame, mood disorders, ADHD, and ODD.
![Photo of Kristen Joback, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d5045dc6-2f7f-4226-bfbe-908fae00e0e7/1/320x400.jpeg)
I am a Licensed Professional Counselor in the commonwealth of Virginia, I have 15 years experience partnering with adults, children, couples, and families, seeking help with adjusting to life transitions, depression, anxiety, relationship issues and long lasting mental health challenges. I completed my Bachelor of Science in Psychology and Master of Arts in Professional Counseling from Liberty University. I value a person-centered, collaborative and integrative approach to treatment.
I am a Licensed Professional Counselor in the commonwealth of Virginia, I have 15 years experience partnering with adults, children, couples, and families, seeking help with adjusting to life transitions, depression, anxiety, relationship issues and long lasting mental health challenges. I completed my Bachelor of Science in Psychology and Master of Arts in Professional Counseling from Liberty University. I value a person-centered, collaborative and integrative approach to treatment.
![Photo of Linda E Love - Linda E Love LCSW PC, MSW, LCSW, PhD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fbbd1190-888a-4281-8932-8679faf34a17/2/320x400.jpeg)
Linda E Love LCSW PC
Clinical Social Work/Therapist, MSW, LCSW, PhD
Verified Verified
Goochland, VA 23063
Not accepting new clients
I have been in the field of helping for over 30 years. I approach therapy from a client cerntered perspective as I believe we all have the strength inside to heal but may need support and guidance to access and activate that strength to make changes. Trained in EMDR, years as an adjunct faculty with VCU, leading the USMC's behavioral health care, and certified to supervise MSWs going for licensure, provides me with a wide variety of experiences and tools to help you reach your goals. I would like an opportunity to assist you.
I have been in the field of helping for over 30 years. I approach therapy from a client cerntered perspective as I believe we all have the strength inside to heal but may need support and guidance to access and activate that strength to make changes. Trained in EMDR, years as an adjunct faculty with VCU, leading the USMC's behavioral health care, and certified to supervise MSWs going for licensure, provides me with a wide variety of experiences and tools to help you reach your goals. I would like an opportunity to assist you.
![Photo of Donna Dean, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4bff8883-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with adults who struggle with a variety of issues including relationship problems, low self esteem, anxiety or disconnection. I help those feeling stuck in unhealthy patterns to heal and transform. This includes addressing issues related to depression, anxiety and past or recent trauma.
I work with adults who struggle with a variety of issues including relationship problems, low self esteem, anxiety or disconnection. I help those feeling stuck in unhealthy patterns to heal and transform. This includes addressing issues related to depression, anxiety and past or recent trauma.
![Photo of Emily Webb Olsen, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/61e37d0d-cb75-44a8-896d-8d3e08b17ac6/4/320x400.jpeg)
Are you ready to embark on a journey of self-discovery, resilience, and deep level healing? I utilize somatic therapy and trauma therapy approaches that helps you recognize our deep connection between the body and mind, offering you a holistic path to emotional well-being. I am committed to creating a safe and empathetic space where you can explore your experiences, uncover your strengths, and build a foundation for lasting transformation. I enjoy working with other mental health professionals and teachers, and I offer sliding scale for those who are just starting their profession.
Are you ready to embark on a journey of self-discovery, resilience, and deep level healing? I utilize somatic therapy and trauma therapy approaches that helps you recognize our deep connection between the body and mind, offering you a holistic path to emotional well-being. I am committed to creating a safe and empathetic space where you can explore your experiences, uncover your strengths, and build a foundation for lasting transformation. I enjoy working with other mental health professionals and teachers, and I offer sliding scale for those who are just starting their profession.
![Photo of Jessica Goldman, Pre-Licensed Professional](https://photos.psychologytoday.com/c0c56fe8-0b7c-4257-be69-9b940cc68ffb/3/320x400.jpeg)
Often times it is hard to articulate what we are feeling. Maybe you feel stuck, worried, or are having a hard time saying no to others. It makes sense to respond to these emotions by burying, avoiding, or resisting. But if left unprocessed, these beliefs begin to impact our thoughts, feelings, behaviors, and our lives! My goal of therapy is to provide a safe space for individuals to feel seen, heard, and valued where you can begin to process your emotions and grow in your self-awareness.
Often times it is hard to articulate what we are feeling. Maybe you feel stuck, worried, or are having a hard time saying no to others. It makes sense to respond to these emotions by burying, avoiding, or resisting. But if left unprocessed, these beliefs begin to impact our thoughts, feelings, behaviors, and our lives! My goal of therapy is to provide a safe space for individuals to feel seen, heard, and valued where you can begin to process your emotions and grow in your self-awareness.
![Photo of Nick Mann, LCMHCA, NCC](https://photos.psychologytoday.com/1b9b5fec-0980-476f-9171-770755c10115/2/320x400.png)
A racing mind, feeling down, living in the past or staying fixated on the future can impact us across our lives; impairing relationships, performance, mood, energy, or general satisfaction. When these difficulties become roadblocks to living a more ideal life, it is helpful to have guidance in navigating the barriers being faced.
A racing mind, feeling down, living in the past or staying fixated on the future can impact us across our lives; impairing relationships, performance, mood, energy, or general satisfaction. When these difficulties become roadblocks to living a more ideal life, it is helpful to have guidance in navigating the barriers being faced.
![Photo of Robyn Nunley, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/407026e8-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I have a doctorate degree in marriage and family therapy from Virginia Tech and specialize in treating youth and their families dealing with difficult issues including self-harming behaviors and other debilitating symptoms or issues. I have 15 years of experience and have provided services in many capacities including inpatient, outpatient, psychiatric triage, substance abuse treatment, and medical family therapy. I have specialized training in Dialectical Behavior Therapy (DBT), medical family therapy, and intensive evidence-based treatments. I am laid back and provide a down to earth, yet no-nonsense approach to therapy and look forward to speaking with you!
I have a doctorate degree in marriage and family therapy from Virginia Tech and specialize in treating youth and their families dealing with difficult issues including self-harming behaviors and other debilitating symptoms or issues. I have 15 years of experience and have provided services in many capacities including inpatient, outpatient, psychiatric triage, substance abuse treatment, and medical family therapy. I have specialized training in Dialectical Behavior Therapy (DBT), medical family therapy, and intensive evidence-based treatments. I am laid back and provide a down to earth, yet no-nonsense approach to therapy and look forward to speaking with you!
![Photo of Mckayla Parker, MS](https://photos.psychologytoday.com/fa341a10-98e3-4346-a257-c379b94ccadc/2/320x400.jpeg)
Mckayla is currently a Resident in Counseling, pursuing full licensure as an LPC in Virginia. Mckayla focuses on helping clients become the best and happiest version of themselves by identifying and improving thought patterns and behaviors while learning to accept and manage emotions. Her goal is to create a counseling environment that is unique and oriented to the specific needs of each client. She often incorporates strategies and techniques from CBT and DBT, along with other approaches that best fit each client's needs.
Mckayla is currently a Resident in Counseling, pursuing full licensure as an LPC in Virginia. Mckayla focuses on helping clients become the best and happiest version of themselves by identifying and improving thought patterns and behaviors while learning to accept and manage emotions. Her goal is to create a counseling environment that is unique and oriented to the specific needs of each client. She often incorporates strategies and techniques from CBT and DBT, along with other approaches that best fit each client's needs.
![Photo of Sarah Knoll, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a3e9b2a2-1fed-448d-9ea9-8840d5749abd/1/320x400.jpeg)
Sarah Knoll
Licensed Professional Counselor, MEd, LPC
Verified Verified
Goochland, VA 23063 (Online Only)
Sarah Knoll Counseling provides virtual mental health therapy focusing on individuals and couples navigating pregnancy, parenting, and life after children. Sarah is trained in Perinatal Mental Health, which includes conception through the first years postpartum. Sarah is in-training with EMDR (Eye movement Desensitization and Reprocessing) through the Touchstone Institute which focused on the perinatal population. Other focuses include life transitions, relationship issues, depression, anxiety.
Sarah Knoll Counseling provides virtual mental health therapy focusing on individuals and couples navigating pregnancy, parenting, and life after children. Sarah is trained in Perinatal Mental Health, which includes conception through the first years postpartum. Sarah is in-training with EMDR (Eye movement Desensitization and Reprocessing) through the Touchstone Institute which focused on the perinatal population. Other focuses include life transitions, relationship issues, depression, anxiety.
![Photo of Angel W. Whitehead - The Therapy Hub, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7329b1d0-f5a1-4013-8602-37d278640676/2/320x400.jpeg)
August 2024: Accepting new clients. Hi there, I’m Angel Whitehead, owner of The Therapy Hub, PLLC in Blacksburg, Virginia. The Therapy Hub specializes in providing compassionate support for millennials struggling with body image concerns and relationship worries! (Gen X and Gen Z folks are also welcome). Together we will help you crush body image hang-ups, call a truce with food, deepen connections with your loved ones, learn to set bigger boundaries, and feel empowered to take up space! My hope is that through our work together, you can begin to feel more at home within yourself and within your relationships.
August 2024: Accepting new clients. Hi there, I’m Angel Whitehead, owner of The Therapy Hub, PLLC in Blacksburg, Virginia. The Therapy Hub specializes in providing compassionate support for millennials struggling with body image concerns and relationship worries! (Gen X and Gen Z folks are also welcome). Together we will help you crush body image hang-ups, call a truce with food, deepen connections with your loved ones, learn to set bigger boundaries, and feel empowered to take up space! My hope is that through our work together, you can begin to feel more at home within yourself and within your relationships.
More Therapists Nearby
![Photo of Cameron Dupree, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/97ad1bc3-c287-44ff-ab2a-9f3d9ce0c6ce/1/320x400.jpeg)
I am a Licensed Clinical Social Worker, working with clients within the states of Virginia and Texas, and I would love to connect with you! With over 10 years of experience in serving adult individuals dealing with anxiety, depression, life transitions, and more, one of my beliefs is the importance of maintaining an authentic environment. With the use of various tools and therapeutic approaches, I seek to help each client understand their abilities and create a path toward confronting challenges.
I am a Licensed Clinical Social Worker, working with clients within the states of Virginia and Texas, and I would love to connect with you! With over 10 years of experience in serving adult individuals dealing with anxiety, depression, life transitions, and more, one of my beliefs is the importance of maintaining an authentic environment. With the use of various tools and therapeutic approaches, I seek to help each client understand their abilities and create a path toward confronting challenges.
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Number of Therapists in Goochland, VA
10+
Average cost per session
$150
Therapists in Goochland, VA who prioritize treating:
95% | Anxiety |
84% | Relationship Issues |
84% | Depression |
79% | Coping Skills |
74% | Stress |
68% | Grief |
68% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
83% | Aetna |
83% | Elevance |
75% | BlueCross and BlueShield |
How Therapists in Goochland, VA see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
89% | Female | |
11% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Goochland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.