Therapists in California

View cities and counties in California
Photo of Amber Dale, LMFT, Marriage & Family Therapist
Amber Dale
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92123
Hi there, my name is Amber Dale, a licensed Marriage and Family Therapist offering behavioral health services to children, teens, and adults. My specialties include anxiety disorders, child and adolescent therapy, women's issues and health, and self-esteem. My approach to therapy is meeting my clients exactly where they ate and walking alongside them to navigate through the challenges and transitions in life. I treat clients between the ages of 5 and 60 who experience issues including anxiety, postpartum depression and anxiety, low self-esteem, and life transitions.
Hi there, my name is Amber Dale, a licensed Marriage and Family Therapist offering behavioral health services to children, teens, and adults. My specialties include anxiety disorders, child and adolescent therapy, women's issues and health, and self-esteem. My approach to therapy is meeting my clients exactly where they ate and walking alongside them to navigate through the challenges and transitions in life. I treat clients between the ages of 5 and 60 who experience issues including anxiety, postpartum depression and anxiety, low self-esteem, and life transitions.
(858) 302-4213 View (858) 302-4213
Photo of Daniel Moultrie - Fresno Family Therapy, MS, LMFT, Marriage & Family Therapist
Fresno Family Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Fresno, CA 93711
At Fresno Family Therapy we provide Individual, Child/Teen, Couples, and Family Therapy. Our mission is to provide high quality, reliable, and evidence based counseling services for the community of Fresno. You do not need to go through this on your own… we are here to help. We believe that you deserve to feel well and seeking help is strength, not a weakness.
At Fresno Family Therapy we provide Individual, Child/Teen, Couples, and Family Therapy. Our mission is to provide high quality, reliable, and evidence based counseling services for the community of Fresno. You do not need to go through this on your own… we are here to help. We believe that you deserve to feel well and seeking help is strength, not a weakness.
(559) 206-3724 View (559) 206-3724
Photo of Andrea D Schoon, MA, LMFT, Marriage & Family Therapist
Andrea D Schoon
Marriage & Family Therapist, MA, LMFT
Verified Verified
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
(714) 793-0513 View (714) 793-0513
Photo of Erika C. Mozer, PsyD, Psychologist
Erika C. Mozer
Psychologist, PsyD
Verified Verified
Menlo Park, CA 94025
Finding a good fit with a behavioral health practitioner can be invaluable. Psychotherapy and neuropsychological evaluation are an investment of time, energy, and resources. Our work together may mean identifying a problem, finding steps to move forward, gaining awareness and understanding, managing a new situation, or any number of different things for different people. My experience includes work with patients and their family members and clinical research. My past work and training affiliations include: Stanford, UCSF Memory and Aging Center, Palo Alto and Menlo Park VA's, Kaiser Permanente, Kingsbrook Medical Center in Brooklyn, New York, and the University of Colorado Hospital.
Finding a good fit with a behavioral health practitioner can be invaluable. Psychotherapy and neuropsychological evaluation are an investment of time, energy, and resources. Our work together may mean identifying a problem, finding steps to move forward, gaining awareness and understanding, managing a new situation, or any number of different things for different people. My experience includes work with patients and their family members and clinical research. My past work and training affiliations include: Stanford, UCSF Memory and Aging Center, Palo Alto and Menlo Park VA's, Kaiser Permanente, Kingsbrook Medical Center in Brooklyn, New York, and the University of Colorado Hospital.
(650) 727-9609 View (650) 727-9609
Photo of Dr. Tal Leead, PsyD, Psychologist
Dr. Tal Leead
Psychologist, PsyD
Verified Verified
Aliso Viejo, CA 92656  (Online Only)
My mission is your personal growth. As a positive psychologist, I design our sessions focusing on encouraging you to identify and develop your own positive emotions, positive experiences and positive traits. Initially our work includes your most pressing concerns, but my overall treatment plan nurtures that which is best within you. We study your strengths and virtues and tailor new ways to use your resources and achieve your goals. In a safe atmosphere, we remove obstacles, change unhelpful thinking patterns and unsupportive behaviors, all in an effort to enhance your happiness.
My mission is your personal growth. As a positive psychologist, I design our sessions focusing on encouraging you to identify and develop your own positive emotions, positive experiences and positive traits. Initially our work includes your most pressing concerns, but my overall treatment plan nurtures that which is best within you. We study your strengths and virtues and tailor new ways to use your resources and achieve your goals. In a safe atmosphere, we remove obstacles, change unhelpful thinking patterns and unsupportive behaviors, all in an effort to enhance your happiness.
(818) 493-1993 View (818) 493-1993
Photo of Tiffany Williams, LPCC
Tiffany Williams
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Chula Vista, CA 91915
I am a Licensed Professional Clinical Counselor; I offer a welcoming, empathetic, and thoughtful approach while working with my clients. I strive to create a collaborative and safe space to heal and process. I have an honest and authentic approach to therapy, including accountability to and from my clients and ownership of self-identified concerns and goals. I value the importance of having a therapeutic relationship. I support you by providing education, coping strategies, grounding techniques, goal setting, and skill building to help you feel knowledgeable and empowered while in therapy.
I am a Licensed Professional Clinical Counselor; I offer a welcoming, empathetic, and thoughtful approach while working with my clients. I strive to create a collaborative and safe space to heal and process. I have an honest and authentic approach to therapy, including accountability to and from my clients and ownership of self-identified concerns and goals. I value the importance of having a therapeutic relationship. I support you by providing education, coping strategies, grounding techniques, goal setting, and skill building to help you feel knowledgeable and empowered while in therapy.
(619) 914-6564 View (619) 914-6564
Photo of Pinkal Panchal, AMFT, Marriage & Family Therapist Associate
Pinkal Panchal
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Brea, CA 92821
Accepting New Client! Are you feeling “depressed”, "worried", and “anxious” navigating through life transitions? Do you feel stuck in the past? Is your emotional distress due to your relationship, trauma, grief, or sexual identity? Do you feel, I/We have tried everything, but nothing seems to work. Are you tired of giving explanations about your culture and immigration challenges? Are you looking for a non-judgmental and a safe place to unravel your life stories? If so, this is the therapist who wants to help individuals, couples, and families by meeting them where they are at, and instilling hope and positive resources within them.
Accepting New Client! Are you feeling “depressed”, "worried", and “anxious” navigating through life transitions? Do you feel stuck in the past? Is your emotional distress due to your relationship, trauma, grief, or sexual identity? Do you feel, I/We have tried everything, but nothing seems to work. Are you tired of giving explanations about your culture and immigration challenges? Are you looking for a non-judgmental and a safe place to unravel your life stories? If so, this is the therapist who wants to help individuals, couples, and families by meeting them where they are at, and instilling hope and positive resources within them.
(657) 837-5872 View (657) 837-5872
Theresita Gonzalez
Clinical Social Work/Therapist
Verified Verified
Redlands, CA 92374  (Online Only)
Hola, my name is Theresita Gonzalez. I am a bilingual, Licensed Clinical Social Worker (LCSW) with 5 years of experience treating adults and Spanish speaking clients. ​ I graduated from California State University, Long Beach with a in Psychology. I am also a graduate from University of Southern California where I obtained a Master Degree in Social Work. My clinical work includes working with adult with severe mental illness in a psychiatric hospital setting in addition to working with adults in a community based mental health agencies and providing individual therapy.
Hola, my name is Theresita Gonzalez. I am a bilingual, Licensed Clinical Social Worker (LCSW) with 5 years of experience treating adults and Spanish speaking clients. ​ I graduated from California State University, Long Beach with a in Psychology. I am also a graduate from University of Southern California where I obtained a Master Degree in Social Work. My clinical work includes working with adult with severe mental illness in a psychiatric hospital setting in addition to working with adults in a community based mental health agencies and providing individual therapy.
(909) 371-5954 View (909) 371-5954
Photo of Nazila Amighi, MA, LMFT, Marriage & Family Therapist
Nazila Amighi
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Sherman Oaks, CA 91403  (Online Only)
Do you feel stuck with your problems or with your relationship? Do you want to improve your relationship with yourself and with others? Are you experiencing a lot of stress? What if there were a way to become unstuck...to be free to move towards the life you want and desire, to be able to truly enjoy each day. It can be life changing to have happier and healthier relationships with yourself, with your partner, and with your loved ones. I am committed to work with my clients to help them by providing tools they need to achieve their goals.
Do you feel stuck with your problems or with your relationship? Do you want to improve your relationship with yourself and with others? Are you experiencing a lot of stress? What if there were a way to become unstuck...to be free to move towards the life you want and desire, to be able to truly enjoy each day. It can be life changing to have happier and healthier relationships with yourself, with your partner, and with your loved ones. I am committed to work with my clients to help them by providing tools they need to achieve their goals.
(818) 794-7914 View (818) 794-7914
Photo of Nicole Logan, LPC, EMDR
Nicole Logan
Licensed Professional Clinical Counselor, LPC, EMDR
Verified Verified
Thousand Oaks, CA 91360
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
(805) 243-1408 View (805) 243-1408
Photo of Nazanin Hakimi Dawson, LPCC, Counselor
Nazanin Hakimi Dawson
Counselor, LPCC
Verified Verified
1 Endorsed
Murrieta, CA 92563  (Online Only)
Individuals often grapple with life transitions, trauma, or anxiety. They may feel overwhelmed by their circumstances, struggling to find stability and peace. These clients need a therapeutic space that offers safety, empathy, and understanding. Their goal is to heal from past wounds, develop effective coping strategies, and cultivate inner peace and resilience. They seek to enhance their emotional well-being, improve their relationships, and navigate life's challenges more quickly and confidently.
Individuals often grapple with life transitions, trauma, or anxiety. They may feel overwhelmed by their circumstances, struggling to find stability and peace. These clients need a therapeutic space that offers safety, empathy, and understanding. Their goal is to heal from past wounds, develop effective coping strategies, and cultivate inner peace and resilience. They seek to enhance their emotional well-being, improve their relationships, and navigate life's challenges more quickly and confidently.
(951) 720-0809 View (951) 720-0809
Photo of Megan R Fenyoe, LCSW, Clinical Social Work/Therapist
Megan R Fenyoe
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92124
Everyone has a unique story. Therapy is a safe place to come and deeply explore that story. We all get stuck from time to time in patterns of unhealthy thinking, behaving, and relating, and sometimes we need help changing those patterns. Therapy works in such a way that you gain insight into areas of your life and leave feeling empowered. I offer support, validation, empathy, and a safe and respectful place to share dreams, hopes, fears, and triumphs. I help clients accurately assess their challenges and identify ways they can change, capitalizing on the strengths they already have and encouraging them to build new ones.
Everyone has a unique story. Therapy is a safe place to come and deeply explore that story. We all get stuck from time to time in patterns of unhealthy thinking, behaving, and relating, and sometimes we need help changing those patterns. Therapy works in such a way that you gain insight into areas of your life and leave feeling empowered. I offer support, validation, empathy, and a safe and respectful place to share dreams, hopes, fears, and triumphs. I help clients accurately assess their challenges and identify ways they can change, capitalizing on the strengths they already have and encouraging them to build new ones.
(616) 545-8331 View (616) 545-8331
Photo of Carol Breiling, PsyD, CATC-V
Carol Breiling
Registered Psychological Associate, PsyD, CATC-V
Verified Verified
Sacramento, CA 95825
Hello, my name is Dr. Carol Breiling. I am excited to bring a new SUD Outpatient Treatment Program to you that infuses what the Field of Psychology teaches us about the Change Process. Groups are more educational than punitive, aimed to discuss the difficult situations that may have led you to your struggle today. In the process each individual will learn more about themselves than what is found in any other program. You want to change? Let's get real with where it all started and break down the barriers that prevent you from enduring sobriety. No judgement, just recovery in a personalized and wholistic approach. Call today!
Hello, my name is Dr. Carol Breiling. I am excited to bring a new SUD Outpatient Treatment Program to you that infuses what the Field of Psychology teaches us about the Change Process. Groups are more educational than punitive, aimed to discuss the difficult situations that may have led you to your struggle today. In the process each individual will learn more about themselves than what is found in any other program. You want to change? Let's get real with where it all started and break down the barriers that prevent you from enduring sobriety. No judgement, just recovery in a personalized and wholistic approach. Call today!
(916) 776-5607 View (916) 776-5607
Photo of Denise Billingsley, LCSW, Clinical Social Work/Therapist
Denise Billingsley
Clinical Social Work/Therapist, LCSW
Verified Verified
Northridge, CA 91326
Sometimes, a person who isn't in your immediate circle may offer you a fresh perspective that helps you move through a difficult situation when you feel stuck! My name is Denise Billingsley, and as a Licensed Clinical Social Worker, I will help you unpack and navigate the difficulties you've indicated. Driven by my background in working with individuals who have experienced trauma, I will tailor our dialogue to meet your specific and unique needs using an effective, proven, "down-to-earth" style.
Sometimes, a person who isn't in your immediate circle may offer you a fresh perspective that helps you move through a difficult situation when you feel stuck! My name is Denise Billingsley, and as a Licensed Clinical Social Worker, I will help you unpack and navigate the difficulties you've indicated. Driven by my background in working with individuals who have experienced trauma, I will tailor our dialogue to meet your specific and unique needs using an effective, proven, "down-to-earth" style.
(747) 293-3670 View (747) 293-3670
Photo of Holly Bates, LCSW, Clinical Social Work/Therapist
Holly Bates
Clinical Social Work/Therapist, LCSW
Verified Verified
Chula Vista, CA 91914
Holly Bates, LCSW, is a board licensed clinical social worker, with a Bachelor degree in Psychology, a Masters in Social Work, and 12+ years of experience in outpatient therapy settings. Her work extends to individuals, couples, families, and teens. Her therapeutic work focuses on women's issues, trauma, anxiety, anger management, depression and mood disorders, grief and loss, relationship concerns, attachment difficulties, self esteem challenges, life transitions, and adjustment stressors. Holly has led Intensive Outpatient Programs treating at risk teens.
Holly Bates, LCSW, is a board licensed clinical social worker, with a Bachelor degree in Psychology, a Masters in Social Work, and 12+ years of experience in outpatient therapy settings. Her work extends to individuals, couples, families, and teens. Her therapeutic work focuses on women's issues, trauma, anxiety, anger management, depression and mood disorders, grief and loss, relationship concerns, attachment difficulties, self esteem challenges, life transitions, and adjustment stressors. Holly has led Intensive Outpatient Programs treating at risk teens.
(858) 786-1767 View (858) 786-1767
Photo of Linda S Wells, LCSW, CEDS, Clinical Social Work/Therapist
Linda S Wells
Clinical Social Work/Therapist, LCSW, CEDS
Verified Verified
Santa Barbara, CA 93101
Linda Wells - Licensed Clinical Social Worker and Certified Eating Disorders Specialist, LCSW, CEDS. I specialize in the clinical treatment of eating disorders, with 25 years of experience in the field. I work closely with a team of providers in Santa Barbara County, and inpatient programs, to assist in obtaining the best care for you or your family member. In addition to eating disorders, my practice focuses on the clinical treatment of child abuse, depression, and anxiety. I offer individual counseling & family counseling.
Linda Wells - Licensed Clinical Social Worker and Certified Eating Disorders Specialist, LCSW, CEDS. I specialize in the clinical treatment of eating disorders, with 25 years of experience in the field. I work closely with a team of providers in Santa Barbara County, and inpatient programs, to assist in obtaining the best care for you or your family member. In addition to eating disorders, my practice focuses on the clinical treatment of child abuse, depression, and anxiety. I offer individual counseling & family counseling.
(805) 918-4815 View (805) 918-4815
Photo of Sarah Cary, LMFT, Marriage & Family Therapist
Sarah Cary
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90025
Are you curious about your own inner world and what makes you who you are? I love stories, and to spend my hours with others as we make meaning from their stories is a profound joy. I've worked in many different mental health settings and have a wide array of experiences to draw from to support your progress in therapy. I love working with people who are curious about the human psyche and their own inner workings. We might explore how early experiences might in part shape your present-day life. Or we might be gathering the skills and tools just to get you through the day. My first goal is to truly listen and get to know you.
Are you curious about your own inner world and what makes you who you are? I love stories, and to spend my hours with others as we make meaning from their stories is a profound joy. I've worked in many different mental health settings and have a wide array of experiences to draw from to support your progress in therapy. I love working with people who are curious about the human psyche and their own inner workings. We might explore how early experiences might in part shape your present-day life. Or we might be gathering the skills and tools just to get you through the day. My first goal is to truly listen and get to know you.
(310) 388-9755 View (310) 388-9755
Photo of Souna Mohseni, LCSW, Clinical Social Work/Therapist
Souna Mohseni
Clinical Social Work/Therapist, LCSW
Verified Verified
South Gate, CA 90280
Hello, my name is Souna Mohseni, LCSW 116044. I will help you understand yourself better and understand the life's rules. If you know the rules you will win/heal. You may be experiencing real pain in your life, but the beliefs, thoughts, and feelings you have about your pain can add to your suffering. I'd like to help you understand where these beliefs come from so that they can change the way you react to situations and develop a more positive and adaptive belief, and lifestyle. With increased insight and awareness, you may find that you're able to have more meaningful and satisfying relationships and enjoy life.
Hello, my name is Souna Mohseni, LCSW 116044. I will help you understand yourself better and understand the life's rules. If you know the rules you will win/heal. You may be experiencing real pain in your life, but the beliefs, thoughts, and feelings you have about your pain can add to your suffering. I'd like to help you understand where these beliefs come from so that they can change the way you react to situations and develop a more positive and adaptive belief, and lifestyle. With increased insight and awareness, you may find that you're able to have more meaningful and satisfying relationships and enjoy life.
(323) 310-9975 View (323) 310-9975
Photo of Dr. Nathan Hale, PsyD, Psychologist
Dr. Nathan Hale
Psychologist, PsyD
Verified Verified
San Francisco, CA 94115  (Online Only)
Are you bothered by constant worry, fear, nervousness or anxiety? Feeling down, depressed, hopeless or like life is always going wrong? Having difficulty focusing or concentrating and feeling like you are always on the move? Is procrastinating or always putting things off until the last minute something you struggle with? These are all a part of being human, and there is nothing wrong with you. Let me help you better how to understand these thoughts, and feelings and drop the struggle against them. I can help you better understand how you can change behaviors and live a better life, even with these thoughts and feelings.
Are you bothered by constant worry, fear, nervousness or anxiety? Feeling down, depressed, hopeless or like life is always going wrong? Having difficulty focusing or concentrating and feeling like you are always on the move? Is procrastinating or always putting things off until the last minute something you struggle with? These are all a part of being human, and there is nothing wrong with you. Let me help you better how to understand these thoughts, and feelings and drop the struggle against them. I can help you better understand how you can change behaviors and live a better life, even with these thoughts and feelings.
(415) 858-1909 View (415) 858-1909
Photo of Halima Eid, LPCC
Halima Eid
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Fresno, CA 93706
Hello, My name is Halima Eid LPCC 13443. I have over 4+ years of experience working with various issues including relationship/marriage conflicts, eating disorders, transgenerational trauma, racial trauma, homelessness, familial conflicts, being a first-generation college student, religious and cultural barriers, etc. I work with individuals from a holistic approach, taking into account all aspects of the individual's life (social, relational, emotional, mental, physical, cultural, and environmental) that may impact their overall wellness.
Hello, My name is Halima Eid LPCC 13443. I have over 4+ years of experience working with various issues including relationship/marriage conflicts, eating disorders, transgenerational trauma, racial trauma, homelessness, familial conflicts, being a first-generation college student, religious and cultural barriers, etc. I work with individuals from a holistic approach, taking into account all aspects of the individual's life (social, relational, emotional, mental, physical, cultural, and environmental) that may impact their overall wellness.
(559) 550-2599 View (559) 550-2599
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How does your Therapist compare?

Average cost per session

$175

Therapists in California who prioritize treating:

92% Anxiety
87% Depression
75% Relationship Issues
72% Self Esteem
67% Trauma and PTSD
64% Coping Skills
64% Stress

Average years in practice

12 Years

Top 3 insurances accepted

68% Aetna
61% Cigna and Evernorth
56% UnitedHealthcare UHC | UBH

How Therapists in California see their clients

67% In Person and Online
33% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in California?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.