Career Counseling Therapists in North Carolina
![Photo of Alexxis Cook-Graham, LCMHC-A, LPC-A, Counselor](https://photos.psychologytoday.com/e24d81dc-6170-45d3-b1b6-904fe797b27e/2/320x400.jpeg)
Feeling out of sorts? At A.S. Counseling and Consulting, my objective is to tailor counseling to your unique wellness objectives, whether they pertain to your personal or professional life. If you’re a male, female, gender non conforming individual seeking support with life changes, career adjustments, or relationship challenges. If you find yourself wondering how to do things differently, in hard to break patterns of thinking, or even saying things like “I gotta get my life together”, I am here to help.
Feeling out of sorts? At A.S. Counseling and Consulting, my objective is to tailor counseling to your unique wellness objectives, whether they pertain to your personal or professional life. If you’re a male, female, gender non conforming individual seeking support with life changes, career adjustments, or relationship challenges. If you find yourself wondering how to do things differently, in hard to break patterns of thinking, or even saying things like “I gotta get my life together”, I am here to help.
![Photo of Barbara Bear - Barbara Bear PsyD, PsyD, Psychologist](https://photos.psychologytoday.com/bfa37fec-adba-49c8-af21-1ce87601a3ce/1/320x400.jpeg)
I have been a Doctoral Licensed Clinical Psychologist for 23 years, an Educational and Career Consultant, a Certified Autism Specialist, an Executive Coach, and a Law School Graduate. My diverse background of educational and professional experience helping individuals, couples, and families live more productive and fulfilling lives is my passion. My clientele includes lawyers, physicians, therapists, executives, college students, and other professionals committed to changing their lives. Each client is treated with respect, and dignity, in a judgement free zone. I seek to hear, understand, empathize, be active, authentic, & direct.
I have been a Doctoral Licensed Clinical Psychologist for 23 years, an Educational and Career Consultant, a Certified Autism Specialist, an Executive Coach, and a Law School Graduate. My diverse background of educational and professional experience helping individuals, couples, and families live more productive and fulfilling lives is my passion. My clientele includes lawyers, physicians, therapists, executives, college students, and other professionals committed to changing their lives. Each client is treated with respect, and dignity, in a judgement free zone. I seek to hear, understand, empathize, be active, authentic, & direct.
![Photo of Midge Spong, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2df856b0-f729-463d-bc73-37002f11baf0/2/320x400.jpeg)
Midge Spong
Clinical Social Work/Therapist, LCSW
Verified Verified
Greensboro, NC 27455 (Online Only)
I am a Licensed Clinical Social Worker and Certified Life Coach, with additional certifications in Career, Health and Retirement coaching.
Are you stressed? Overwhelmed? Anxious? Down? Scattered? Stuck in your own head? Do you want: Life to get better? To feel better? To know what you want and how to get there? To wake up excited to go to work, feeling alive, useful, and engaged? To be healthier, physically and mentally? Have you experienced a loss? Are you still reeling? Grief-stricken? Unsure how to move on?
I am a Licensed Clinical Social Worker and Certified Life Coach, with additional certifications in Career, Health and Retirement coaching.
Are you stressed? Overwhelmed? Anxious? Down? Scattered? Stuck in your own head? Do you want: Life to get better? To feel better? To know what you want and how to get there? To wake up excited to go to work, feeling alive, useful, and engaged? To be healthier, physically and mentally? Have you experienced a loss? Are you still reeling? Grief-stricken? Unsure how to move on?
![Photo of Hope Inga Hills, PhD, Psychologist](https://photos.psychologytoday.com/6d5265ca-6bd4-4bcf-998f-57a57138b8d0/1/320x400.jpeg)
Are you going through a transition in your career, relationships, family? You're a leader, but feel uncertain. Perhaps you don't like your job, but are afraid to rock the boat. Are you retiring and don't know what's next? Maybe you are leaving, starting, or struggling in a relationship and want to do it "right" this time. All Transitions have stages we need to address. Our past experiences create our lenses of fear or excitement about the future. Knowing your old patterns will help you to create the life YOU want now. We can work 1-1, with a partner, a team or a family to see the old patterns and create new, successful ones.
Are you going through a transition in your career, relationships, family? You're a leader, but feel uncertain. Perhaps you don't like your job, but are afraid to rock the boat. Are you retiring and don't know what's next? Maybe you are leaving, starting, or struggling in a relationship and want to do it "right" this time. All Transitions have stages we need to address. Our past experiences create our lenses of fear or excitement about the future. Knowing your old patterns will help you to create the life YOU want now. We can work 1-1, with a partner, a team or a family to see the old patterns and create new, successful ones.
![Photo of Aisha El, MA, LCMHC, QS, Counselor](https://photos.psychologytoday.com/4811b7d1-b75e-4bb4-a75f-9dfe790ce23e/1/320x400.png)
Feeling overwhelmed or out of place as you navigate your career and personal life? Whether you're starting a new career, climbing the corporate ladder, taking on more responsibilities, or managing a diverse team, you might question whether it’s just you or something more systemic. You're not alone—many emerging professionals face these challenges daily. It’s common to wrestle with these issues as you strive to align your personal growth with professional ambitions. Hi! I’m Aisha, the proud owner and lead therapist at Harmonious Concepts, LLC.
Feeling overwhelmed or out of place as you navigate your career and personal life? Whether you're starting a new career, climbing the corporate ladder, taking on more responsibilities, or managing a diverse team, you might question whether it’s just you or something more systemic. You're not alone—many emerging professionals face these challenges daily. It’s common to wrestle with these issues as you strive to align your personal growth with professional ambitions. Hi! I’m Aisha, the proud owner and lead therapist at Harmonious Concepts, LLC.
![Photo of Kimberly Roe, MS, LCMHC](https://photos.psychologytoday.com/f7440f5a-db82-469e-9d64-35383f5b884b/1/320x400.jpeg)
Kimberly Roe
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Asheville, NC 28806
I specialize in individual psychotherapy and career coaching using evidence- based tools including Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and Compassion-Focused Therapy.
Welcome! The calming presence of a seasoned therapist can provide much needed respite in an increasingly complex world. At its best, therapy can also help you to get to know yourself better and learn new tools to move forward from a place of self-compassion. I help individuals develop tools to heal from trauma and loss, let go of unhelpful thought and behavior patterns, and identify what they most value at work and in relationships. My deep-seated empathy drives my work with clients, which is informed by my 15 years as a licensed professional counselor and three years as a meditation instructor.
I specialize in individual psychotherapy and career coaching using evidence- based tools including Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and Compassion-Focused Therapy.
Welcome! The calming presence of a seasoned therapist can provide much needed respite in an increasingly complex world. At its best, therapy can also help you to get to know yourself better and learn new tools to move forward from a place of self-compassion. I help individuals develop tools to heal from trauma and loss, let go of unhelpful thought and behavior patterns, and identify what they most value at work and in relationships. My deep-seated empathy drives my work with clients, which is informed by my 15 years as a licensed professional counselor and three years as a meditation instructor.
![Photo of Paige Dunlap - Dr. Paige Dunlap and Company, PLLC, PhD, LCMHC-S, CRC, NCC, CVE, Licensed Professional Counselor](https://photos.psychologytoday.com/913c74ac-b996-4e12-aca3-1a6e72434933/1/320x400.jpeg)
Dr. Paige Dunlap and Company, PLLC
Licensed Professional Counselor, PhD, LCMHC-S, CRC, NCC, CVE
Verified Verified
Greensboro, NC 27408
I treat clients who experience various difficulties including depression, anxiety, low self-esteem, trauma, disability adjustment, career challenges, criminal histories, and relationships.
I understand that it can be very difficult to take steps towards positive change or to seek support when facing challenges in your life. Therefore, a goal when working with a new client is to create a comfortable environment. I strive to get to know you and to understand what you want from our work. I believe that each person's needs will be different, so I draw from a wide range of techniques to tailor our sessions to your specific goals. These tools can help you understand life patterns, improve relationships and accomplish your personal or professional goals.
I treat clients who experience various difficulties including depression, anxiety, low self-esteem, trauma, disability adjustment, career challenges, criminal histories, and relationships.
I understand that it can be very difficult to take steps towards positive change or to seek support when facing challenges in your life. Therefore, a goal when working with a new client is to create a comfortable environment. I strive to get to know you and to understand what you want from our work. I believe that each person's needs will be different, so I draw from a wide range of techniques to tailor our sessions to your specific goals. These tools can help you understand life patterns, improve relationships and accomplish your personal or professional goals.
![Photo of Loriann DeVito, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b4c0377d-c2fc-4e41-b965-a6b1ff56ac88/2/320x400.jpeg)
Loriann DeVito
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28205 (Online Only)
Having a safe space to work toward your goals is important. Do you feel depressed, anxious, or unsatisfied in your career, relationships, or health? Life satisfaction begins with a healthy relationship with one's self. You are not "stuck," you just need a little help digging deeper and exploring what you truly want out of life. I am here to help.
Having a safe space to work toward your goals is important. Do you feel depressed, anxious, or unsatisfied in your career, relationships, or health? Life satisfaction begins with a healthy relationship with one's self. You are not "stuck," you just need a little help digging deeper and exploring what you truly want out of life. I am here to help.
![Photo of Adrianne R Pinkney, PhD, MEd](https://photos.psychologytoday.com/45fc4b5c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My personal experience and professional training has prepared me to coach on variety of issues: Integrative Wellness, Mindfulness, Career coaching, Codependency, Adult Children of Alcoholics, Narcissistic Abuse, Family and Relationship Issues, Leadership Coaching, Childhood trauma, Men and Women of Color, Bullying, Difficult Teens, LGBTQ challenges, and Body Image and Health.
Life doesn't get better by chance, it get's better by CHOICE and CHANGE! As an Integrative Wellness & Life Coach, I believe you have the power to change your life! I partner with you as a guide and accountability partner as you do the work to heal yourself. I support clients in healing core issues and negative patterns while empowering them to change their life with effective tools, techniques, and specific action plans. Successful clients gain freedom from the past and overcome habits and patterns that block fulfillment in all areas of their lives. Let's get to work!
My personal experience and professional training has prepared me to coach on variety of issues: Integrative Wellness, Mindfulness, Career coaching, Codependency, Adult Children of Alcoholics, Narcissistic Abuse, Family and Relationship Issues, Leadership Coaching, Childhood trauma, Men and Women of Color, Bullying, Difficult Teens, LGBTQ challenges, and Body Image and Health.
Life doesn't get better by chance, it get's better by CHOICE and CHANGE! As an Integrative Wellness & Life Coach, I believe you have the power to change your life! I partner with you as a guide and accountability partner as you do the work to heal yourself. I support clients in healing core issues and negative patterns while empowering them to change their life with effective tools, techniques, and specific action plans. Successful clients gain freedom from the past and overcome habits and patterns that block fulfillment in all areas of their lives. Let's get to work!
![Photo of Robin Shultz - Tribus Solutions, LCSW, ACHP-SW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d1e0ed20-22ff-4d76-b242-b700cc7c36c6/1/320x400.jpeg)
Tribus Solutions
Clinical Social Work/Therapist, LCSW, ACHP-SW
Verified Verified
Charlotte, NC 28277
Are you in transition or feeling stressed? Seeking balance, a new pathway, a way to a life of your own design? We can help you sort things through and feel more settled within yourself no matter whether you're coping with ailing parents, a new baby, the need for a job change, a move, relationship issues and more. In need of something more intensive? We offer individual and group travel retreats to accelerate your gains.
Are you in transition or feeling stressed? Seeking balance, a new pathway, a way to a life of your own design? We can help you sort things through and feel more settled within yourself no matter whether you're coping with ailing parents, a new baby, the need for a job change, a move, relationship issues and more. In need of something more intensive? We offer individual and group travel retreats to accelerate your gains.
![Photo of Dawn Bowes, MSW, LCSWA](https://photos.psychologytoday.com/04669118-7b55-414d-aff5-7e6757015fbd/1/320x400.jpeg)
Dawn Bowes
LCSW Associate, MSW, LCSWA
Verified Verified
1 Endorsed
Raleigh, NC 27607 (Online Only)
Waitlist for new clients
I enjoy helping adults in transitions or seeking career counseling, clients overcoming anxiety, depression, ADHD, stress, and highly sensitive people.
Waitlist - I believe that everyone deserves to be happy, healthy, and fulfilled in their work—and that's why my mission is simple: helping people create balance between their personal and professional lives. If you choose to work with me, I will be someone who can support you, encourage you to grow with self-discovery, guide you towards a greater sense of well-being, and help you feel empowered to manage life’s ups and downs
I enjoy helping adults in transitions or seeking career counseling, clients overcoming anxiety, depression, ADHD, stress, and highly sensitive people.
Waitlist - I believe that everyone deserves to be happy, healthy, and fulfilled in their work—and that's why my mission is simple: helping people create balance between their personal and professional lives. If you choose to work with me, I will be someone who can support you, encourage you to grow with self-discovery, guide you towards a greater sense of well-being, and help you feel empowered to manage life’s ups and downs
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![Photo of Amber Khan, PhD, NCC, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/3fea8687-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I specialize in the career planning, career assessments, resume writing, individual counseling, wellness workshops, program development, resume writing, job search strategies, mock interviewing, time management, job fair prep, grief, self esteem/confidence issues, women's issues, counseling for immigrants/refugees, cultural differences/barriers, and stress.
Are you feeling overwhelmed, stressed out, or you just want to talk to someone? Counseling can help. We can work together to help you achieve a sense of balance and wellbeing. In addition to providing many years of career counseling for students in academic environments, I have also served my community in many ways. I have a high level of respect and understanding of cultural differences and I am trauma informed and understand the impact that trauma, and tough life circumstances can have on the wellbeing of individuals. I am here to listen and help you improve your condition or identify another route to resolve your concerns.
I specialize in the career planning, career assessments, resume writing, individual counseling, wellness workshops, program development, resume writing, job search strategies, mock interviewing, time management, job fair prep, grief, self esteem/confidence issues, women's issues, counseling for immigrants/refugees, cultural differences/barriers, and stress.
Are you feeling overwhelmed, stressed out, or you just want to talk to someone? Counseling can help. We can work together to help you achieve a sense of balance and wellbeing. In addition to providing many years of career counseling for students in academic environments, I have also served my community in many ways. I have a high level of respect and understanding of cultural differences and I am trauma informed and understand the impact that trauma, and tough life circumstances can have on the wellbeing of individuals. I am here to listen and help you improve your condition or identify another route to resolve your concerns.
![Photo of Nancy Waring, PhD, Psychologist](https://photos.psychologytoday.com/3dd8cf74-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My career specialty grew (in part) from being a full-time career counselor at a large university between my masters' and doctoral programs.
I work with clients who are experiencing depression, anxiety, a wide range of relationship issues (including marital, pre-marital, divorce and singleness), chronic illness, grief and also offer career assessment and counseling. I combine a practical, problem solving approach with a focus on the client's emotional and family history to facilitate greater insight for the client as we collaborate to bring balance and wholeness to that client's life. In my many years of practice, I have been on staff at a university counseling center, a large private practice and currently am with a ministry-based counseling center.
My career specialty grew (in part) from being a full-time career counselor at a large university between my masters' and doctoral programs.
I work with clients who are experiencing depression, anxiety, a wide range of relationship issues (including marital, pre-marital, divorce and singleness), chronic illness, grief and also offer career assessment and counseling. I combine a practical, problem solving approach with a focus on the client's emotional and family history to facilitate greater insight for the client as we collaborate to bring balance and wholeness to that client's life. In my many years of practice, I have been on staff at a university counseling center, a large private practice and currently am with a ministry-based counseling center.
![Photo of Holly Wilson, MEd, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/4413c913-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Holly Wilson
Licensed Professional Counselor, MEd, LCMHC
Verified Verified
Greenville, NC 27858 (Online Only)
Not accepting new clients
Adult counseling may focus on issues with anxiety, sadness, parenting, or challenges with a relationship or career.
Life can be challenging and sometimes overwhelming for all of us. My goal in working with you is to help identify what is most challenging to you and find resolution. I have been a counselor for over 25 years and have helped many people overcome a variety of issues. I can ensure your privacy in a comfortable setting where you can share your concerns and explore your options. I am down to earth and will offer practical suggestions to help you improve the quality of your day-to-day life.
Adult counseling may focus on issues with anxiety, sadness, parenting, or challenges with a relationship or career.
Life can be challenging and sometimes overwhelming for all of us. My goal in working with you is to help identify what is most challenging to you and find resolution. I have been a counselor for over 25 years and have helped many people overcome a variety of issues. I can ensure your privacy in a comfortable setting where you can share your concerns and explore your options. I am down to earth and will offer practical suggestions to help you improve the quality of your day-to-day life.
![Photo of Christina Collins, MA, LCMHC](https://photos.psychologytoday.com/b89cf5b7-c18a-446f-9517-f2bc176457f3/1/320x400.jpeg)
Christina Collins
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Leland, NC 28451 (Online Only)
Virtual Service Only. I provide services to adults presenting with a variety of concerns, including grief, trauma, anxiety, depression, adjustment, life & career direction, and relationship issues. I offer a holistic approach while being empathic and attuned to your needs. I will help you learn how to connect with yourself to foster a healthy self-relationship and develop awareness of your inner experience and internal compass for growth, healing, and direction. You will see how your emotional needs influence your behavior; gain insight of how your past is carrying with you; and what to do to overcome your challenges in the present.
Virtual Service Only. I provide services to adults presenting with a variety of concerns, including grief, trauma, anxiety, depression, adjustment, life & career direction, and relationship issues. I offer a holistic approach while being empathic and attuned to your needs. I will help you learn how to connect with yourself to foster a healthy self-relationship and develop awareness of your inner experience and internal compass for growth, healing, and direction. You will see how your emotional needs influence your behavior; gain insight of how your past is carrying with you; and what to do to overcome your challenges in the present.
![Photo of Emelia Thygesen, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/1ae7a729-36a9-4f60-b1a3-a1ced47fe8a1/1/320x400.jpeg)
Emelia Thygesen
Licensed Professional Counselor, LCMHC
Verified Verified
2 Endorsed
Durham, NC 27713 (Online Only)
I started my career in psychology and counseling when I experienced a suicide in my family.
Are you taking care of everyone else but yourself. Do you find that you have to keep busy all the time, or else it feels like you’re wasting time. Are the emotions so much bigger than you can handle, and yet people just tell you “it is not that big of a deal.” Is it hard keeping friendships, because you find that you do all the communication. Get the emo playlist ready, and let's dig into that shit together. I can help you to find ways to reduce the hold anxiety and depression has on you.
I started my career in psychology and counseling when I experienced a suicide in my family.
Are you taking care of everyone else but yourself. Do you find that you have to keep busy all the time, or else it feels like you’re wasting time. Are the emotions so much bigger than you can handle, and yet people just tell you “it is not that big of a deal.” Is it hard keeping friendships, because you find that you do all the communication. Get the emo playlist ready, and let's dig into that shit together. I can help you to find ways to reduce the hold anxiety and depression has on you.
![Photo of Tamara Share, PhD, Psychologist](https://photos.psychologytoday.com/3c238c0b-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Working with adults and adolescents in individual, couples, and group counseling, Tamara considers herself a generalist in the field of psychology. Her areas of expertise include developmental concerns, anxiety and stress management, career and life planning, cultural identities,
dissertation/thesis coaching, ADHD and LD coaching and testing, and health psychology (e.g. eating and weight concerns, mind-body awareness, and dealing with chronic illness). She also provides organizational consultation and is a trained facilitator in outdoor education. Recent presentations have included: 1) sexual intimacy, 2) wellness coaching, 3) exploring gender norms, and 4) the treatment of disordered eating & other psychosomatic illnesses.
Working with adults and adolescents in individual, couples, and group counseling, Tamara considers herself a generalist in the field of psychology. Her areas of expertise include developmental concerns, anxiety and stress management, career and life planning, cultural identities,
dissertation/thesis coaching, ADHD and LD coaching and testing, and health psychology (e.g. eating and weight concerns, mind-body awareness, and dealing with chronic illness). She also provides organizational consultation and is a trained facilitator in outdoor education. Recent presentations have included: 1) sexual intimacy, 2) wellness coaching, 3) exploring gender norms, and 4) the treatment of disordered eating & other psychosomatic illnesses.
![Photo of William Massengill, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cf9942b9-f93c-4aab-9137-93254a49fab0/1/320x400.jpeg)
William Massengill
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202 (Online Only)
Hi, I'm William Do you feel the pressure of career, family, children and a world full of tremendous change? I am here to help you maneuver what can seem like a complex maze. I believe that each of us has the power to grow and face challenges and sometimes we just need someone to listen and help us find the right direction.
Hi, I'm William Do you feel the pressure of career, family, children and a world full of tremendous change? I am here to help you maneuver what can seem like a complex maze. I believe that each of us has the power to grow and face challenges and sometimes we just need someone to listen and help us find the right direction.
![Photo of Wanda M Crawford - R3 Consulting, LCSW, CDWF, Clinical Social Work/Therapist](https://photos.psychologytoday.com/587e5925-c3bb-470f-bb27-a29e253c208f/3/320x400.jpeg)
R3 Consulting
Clinical Social Work/Therapist, LCSW, CDWF
Verified Verified
1 Endorsed
Fayetteville, NC 28311 (Online Only)
Before these unprecedented times, we all had questions and struggled to find ways to cope and manage life's problems. Anything from how to manage my children who are struggling in school, my military veteran partner who is struggling with physical ailments from a 26 yr. career, or my aging parents living on a fixed income managing health issues. If you are a part of the military community, including the most elite military organization (Special Operations), I am here for you. I understand the perils of juggling my own identity and that of my spouse. If you are not affiliated with the military, that is ok, I can help you too!
Before these unprecedented times, we all had questions and struggled to find ways to cope and manage life's problems. Anything from how to manage my children who are struggling in school, my military veteran partner who is struggling with physical ailments from a 26 yr. career, or my aging parents living on a fixed income managing health issues. If you are a part of the military community, including the most elite military organization (Special Operations), I am here for you. I understand the perils of juggling my own identity and that of my spouse. If you are not affiliated with the military, that is ok, I can help you too!
![Photo of Levette Scott, PhD, NCC, LCMHC, LSC, EMDR](https://photos.psychologytoday.com/e2ab859f-171c-406e-adc4-570b034be48d/1/320x400.jpeg)
I have a Doctor of Philosophy in Curriculum and Instruction in Counselor Education from University of South Florida in 2013. I have over 10 years of school counseling experience, 25 years of nursing experience where two of those years were in psychiatric nursing and five years of mental health counseling. My areas of special interest and experience are working with individuals with a chronic illness, adolescent with anxiety and depressive issues, and group counseling specializations. I have also counseled children and adults with career readiness after being diagnosed with a chronic illness.
I have a Doctor of Philosophy in Curriculum and Instruction in Counselor Education from University of South Florida in 2013. I have over 10 years of school counseling experience, 25 years of nursing experience where two of those years were in psychiatric nursing and five years of mental health counseling. My areas of special interest and experience are working with individuals with a chronic illness, adolescent with anxiety and depressive issues, and group counseling specializations. I have also counseled children and adults with career readiness after being diagnosed with a chronic illness.
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Career Counseling Therapists
How do I know if I need career counseling?
Determining whether a career counselor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counseling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counselor.
Who can benefit from career counseling?
Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counseling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counseling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counselor can provide. College-age or young professionals may also uniquely benefit from career counseling as they make key decisions surrounding education and job training that will impact their career trajectory.
How long does career counseling typically last?
The length of career counseling can vary greatly depending on the needs of the individual and what type of support they are seeking. Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counseling as part of a more integrative therapeutic relationship with a counselor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.
How to prepare for career counseling?
Clients can prepare for career counseling sessions by outlining the specific topics they would like to address with the counselor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counselor, particularly if the career counselor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counseling by providing them with a background of what resources are available in their area.