Career Counseling Therapists in Indianapolis, IN

Photo of Ronald Martin Westrate, PhD, HSPP, Psychologist
Ronald Martin Westrate
Psychologist, PhD, HSPP
Verified Verified
Indianapolis, IN 46260
I have helped many people from ages 12 to 80+ 'weather a personal crisis' regardless of circumstances; in addition, I have acquired special,training in working with returning military personnel in coping with their re-entry issues as well as helping them take 'next steps'. I am also an expert in career 'direction' as well as 'redirection', and regardless of age, I seek those people as clients who desire to become or retain an 'open mind'! I encourage 'self-esteem' as a precious commodity and promote one's own goals and personal values as their keys to happiness.
I have helped many people from ages 12 to 80+ 'weather a personal crisis' regardless of circumstances; in addition, I have acquired special,training in working with returning military personnel in coping with their re-entry issues as well as helping them take 'next steps'. I am also an expert in career 'direction' as well as 'redirection', and regardless of age, I seek those people as clients who desire to become or retain an 'open mind'! I encourage 'self-esteem' as a precious commodity and promote one's own goals and personal values as their keys to happiness.
(317) 854-4907 View (317) 854-4907
Photo of Ama Ronke, LCSW, Clinical Social Work/Therapist
Ama Ronke
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46240  (Online Only)
My ideal client is a person who has faced significant challenges, setbacks, or traumatic experiences. They struggle with anxiety, stress, or depressive symptoms due to their past experiences. Additionally, they face implicit biases directed toward them—whether related to their gender, race, or other factors. Their primary goal is to achieve professional success, whether that means advancing in their career, launching a business, or reaching financial milestones. Beyond external success, they value personal growth and seek healing and resilience.
My ideal client is a person who has faced significant challenges, setbacks, or traumatic experiences. They struggle with anxiety, stress, or depressive symptoms due to their past experiences. Additionally, they face implicit biases directed toward them—whether related to their gender, race, or other factors. Their primary goal is to achieve professional success, whether that means advancing in their career, launching a business, or reaching financial milestones. Beyond external success, they value personal growth and seek healing and resilience.
(317) 527-4564 View (317) 527-4564
Photo of Nichole Alspaugh Williams, EdS, LMHC, NCC, Counselor
Nichole Alspaugh Williams
Counselor, EdS, LMHC, NCC
Verified Verified
1 Endorsed
Indianapolis, IN 46204  (Online Only)
If you’re dealing with anxiety or depression, trying to overcome imposter syndrome or self-esteem issues, or even looking for a new career, I can help.
Are you struggling to find meaning and purpose in your life or career? Are life or career stressors causing you to feel anxious and/or depressed? Or are you a mom who’s struggling with balancing everything you need to do? Maybe you’re in a career that no longer meets your needs? You know that something needs to change, but you're not sure what to do or how to do it. Imagine how it would feel to get past these struggles so you can learn to live a joyous and meaningful life with a career you enjoy!
If you’re dealing with anxiety or depression, trying to overcome imposter syndrome or self-esteem issues, or even looking for a new career, I can help.
Are you struggling to find meaning and purpose in your life or career? Are life or career stressors causing you to feel anxious and/or depressed? Or are you a mom who’s struggling with balancing everything you need to do? Maybe you’re in a career that no longer meets your needs? You know that something needs to change, but you're not sure what to do or how to do it. Imagine how it would feel to get past these struggles so you can learn to live a joyous and meaningful life with a career you enjoy!
(812) 646-9993 View (812) 646-9993
Photo of Casey Hippenhammer, LCSW, Clinical Social Work/Therapist
Casey Hippenhammer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46250  (Online Only)
Welcome! A fundamental part of my practice is the belief that creating a safe place where one can express themself freely and honestly is conducive to healing. I intend to walk alongside you and offer support and guidance to help you gain a sense of peace and control. You may be experiencing depression, anxiety, substance abuse and other problems that are affecting your relationships, career, physical health and friendships. Through listening and applying different therapeutic modalities such as EMDR, I hope to help you find relief and solutions to current pains and past traumas.
Welcome! A fundamental part of my practice is the belief that creating a safe place where one can express themself freely and honestly is conducive to healing. I intend to walk alongside you and offer support and guidance to help you gain a sense of peace and control. You may be experiencing depression, anxiety, substance abuse and other problems that are affecting your relationships, career, physical health and friendships. Through listening and applying different therapeutic modalities such as EMDR, I hope to help you find relief and solutions to current pains and past traumas.
(463) 217-5769 View (463) 217-5769
Photo of Gage Skibinski, LMHCA, Pre-Licensed Professional
Gage Skibinski
Pre-Licensed Professional, LMHCA
Verified Verified
Indianapolis, IN 46250
I welcome clients facing complex life challenges, from substance use issues and career transitions to coping with a terminal diagnosis, loss, lifestyle changes, relationship difficulties, trauma, or chronic stress. I recognize the weight of these struggles and believe that each person’s story is unique. My role is to help you explore, understand, and transform your journey into one of growth and resilience. At our clinic, we offer innovative treatments, including Ketamine therapy and Transcranial Magnetic Stimulation (TMS), supported by a compassionate team.
I welcome clients facing complex life challenges, from substance use issues and career transitions to coping with a terminal diagnosis, loss, lifestyle changes, relationship difficulties, trauma, or chronic stress. I recognize the weight of these struggles and believe that each person’s story is unique. My role is to help you explore, understand, and transform your journey into one of growth and resilience. At our clinic, we offer innovative treatments, including Ketamine therapy and Transcranial Magnetic Stimulation (TMS), supported by a compassionate team.
(463) 208-0803 View (463) 208-0803
Photo of Jill Ertel, LCSW, Clinical Social Work/Therapist
Jill Ertel
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46204  (Online Only)
I provide services for adults seeking help with addictions, relationship health and safety, life changes, and career goals.
Hi, My name is Jill and I'm a licensed clinical social worker as well as a licensed clinical addictions counselor. I graduated from IU with my masters in social work from Ball State, with a secondary masters in organizational development.
I provide services for adults seeking help with addictions, relationship health and safety, life changes, and career goals.
Hi, My name is Jill and I'm a licensed clinical social worker as well as a licensed clinical addictions counselor. I graduated from IU with my masters in social work from Ball State, with a secondary masters in organizational development.
(317) 401-8998 View (317) 401-8998
Photo of Jil Hus, PhD, LMHC, LCPC, NCC, BC-TMH, Counselor
Jil Hus
Counselor, PhD, LMHC, LCPC, NCC, BC-TMH
Verified Verified
1 Endorsed
Indianapolis, IN 46204  (Online Only)
I embody a passion for helping others achieve their ideal self in all facets of the lifespan. I specialize in working with children, adolescents, adults, as well as families and couples. My areas of expertise include; mood disorders, crisis and trauma, phase of life concerns, parenting/co-parenting, gender, identity, and sexual orientation concerns, as well as career-related challenges.
I embody a passion for helping others achieve their ideal self in all facets of the lifespan. I specialize in working with children, adolescents, adults, as well as families and couples. My areas of expertise include; mood disorders, crisis and trauma, phase of life concerns, parenting/co-parenting, gender, identity, and sexual orientation concerns, as well as career-related challenges.
(219) 758-7759 View (219) 758-7759
Photo of Sarah Mishler, MA, LMHC, Counselor
Sarah Mishler
Counselor, MA, LMHC
Verified Verified
6 Endorsed
Indianapolis, IN 46260
Transitions could include starting college, marriage, pregnancy, parenthood, career change, divorce, physical illness, and death of loved ones.
I understand that you may be suffering in some way, feeling lost, confused or scared. I can offer you a safe, confidential, and nonjudgmental space where you may fully express yourself. I have a holistic interest in your health which includes how the mind, body, and soul affect each other. I practice from a compassionate, patient centered perspective based in a psychodynamic approach. This approach focuses on exploration to find and understand the origin of your issues. It takes time but can lead to longer and more meaningful change.
Transitions could include starting college, marriage, pregnancy, parenthood, career change, divorce, physical illness, and death of loved ones.
I understand that you may be suffering in some way, feeling lost, confused or scared. I can offer you a safe, confidential, and nonjudgmental space where you may fully express yourself. I have a holistic interest in your health which includes how the mind, body, and soul affect each other. I practice from a compassionate, patient centered perspective based in a psychodynamic approach. This approach focuses on exploration to find and understand the origin of your issues. It takes time but can lead to longer and more meaningful change.
(317) 458-5075 View (317) 458-5075
Photo of Ashley Fields - Elevate Therapy & Consulting: Ashley Fields LCSW, LCSW , Clinical Social Work/Therapist
Elevate Therapy & Consulting: Ashley Fields LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Indianapolis, IN 46205
I can help with perfectionism, anxiety, career stress and trauma, including religious trauma.
Book with me now by clicking on my website! I have two spots open Wednesday 9/4. If you’re feeling overwhelmed, anxious, or uncertain, Let’s talk. Life transitions, trauma, or new parenthood; it’s hard…balancing it all can feel impossible. These changes can be as tough as they are beautiful. They can bring up a lot of deep emotions, past traumas or fears about the future. You're navigating a complex mix of emotions—joy, fear, anticipation, anxiety and grief. You need someone affirming who can guide you through this new era. If you’re looking to feel balanced, connected, and whole again, Let’s talk and see how I can support you.
I can help with perfectionism, anxiety, career stress and trauma, including religious trauma.
Book with me now by clicking on my website! I have two spots open Wednesday 9/4. If you’re feeling overwhelmed, anxious, or uncertain, Let’s talk. Life transitions, trauma, or new parenthood; it’s hard…balancing it all can feel impossible. These changes can be as tough as they are beautiful. They can bring up a lot of deep emotions, past traumas or fears about the future. You're navigating a complex mix of emotions—joy, fear, anticipation, anxiety and grief. You need someone affirming who can guide you through this new era. If you’re looking to feel balanced, connected, and whole again, Let’s talk and see how I can support you.
(317) 620-8648 View (317) 620-8648
Photo of Alexa Hart, LMHC, ATR-BC, Counselor
Alexa Hart
Counselor, LMHC, ATR-BC
Verified Verified
Indianapolis, IN 46220
Feeling stuck and having trouble engaging in what really matters to you? Your brain has done an excellent job keeping you safe, but some strategies developed as a reaction to stressors may no longer meet your needs. Issues like family of origin discord, medical illnesses, neurodivergence, and stressful work environments can all add up to impact our relationship with ourselves and others. I especially love working with high achievers who have issues with perfectionism, burnout, dissociation, and procrastination.
Feeling stuck and having trouble engaging in what really matters to you? Your brain has done an excellent job keeping you safe, but some strategies developed as a reaction to stressors may no longer meet your needs. Issues like family of origin discord, medical illnesses, neurodivergence, and stressful work environments can all add up to impact our relationship with ourselves and others. I especially love working with high achievers who have issues with perfectionism, burnout, dissociation, and procrastination.
(317) 597-8618 View (317) 597-8618
Photo of Rebecca Austin, LCSW, Clinical Social Work/Therapist
Rebecca Austin
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46240
As a recent graduate, I am grateful to have started my career as a Licensed Social Worker with Harmony Bay Wellness.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
As a recent graduate, I am grateful to have started my career as a Licensed Social Worker with Harmony Bay Wellness.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
(317) 751-7400 View (317) 751-7400
Photo of Dr. Kimberly E. Johnson, PsyD, HSPP, APIT, Psychologist
Dr. Kimberly E. Johnson
Psychologist, PsyD, HSPP, APIT
Verified Verified
1 Endorsed
Indianapolis, IN 46236  (Online Only)
Consultation is also available to organizations, clinicians, or other professionals on various topics such as Cultural Competency, PTSD and Trauma, Coping and Stress Management, Compassion Fatigue and Career or Business Development.
The world is changing with new challenges daily. You don't have to go through it alone. Are you seeking therapy services to address life, family, work, financial, health or other issues? Need consultation or training for organizations? Therapy for depression, anxiety, trauma, PTSD, Military Sexual Trauma, grief and loss, chronic medical conditions, coping skills and stress management is available. I have experience working with adults of all ages, cultures and ethnicity, as well as, LBGTQIA clients. All races, cultures and orientations are welcome. I am also APIT certified and can see clients across the nation!
Consultation is also available to organizations, clinicians, or other professionals on various topics such as Cultural Competency, PTSD and Trauma, Coping and Stress Management, Compassion Fatigue and Career or Business Development.
The world is changing with new challenges daily. You don't have to go through it alone. Are you seeking therapy services to address life, family, work, financial, health or other issues? Need consultation or training for organizations? Therapy for depression, anxiety, trauma, PTSD, Military Sexual Trauma, grief and loss, chronic medical conditions, coping skills and stress management is available. I have experience working with adults of all ages, cultures and ethnicity, as well as, LBGTQIA clients. All races, cultures and orientations are welcome. I am also APIT certified and can see clients across the nation!
(317) 489-3223 View (317) 489-3223
O'Brien Psychological Services, Inc
Psychologist, PsyD, HSPP
Verified Verified
Indianapolis, IN 46203
Clients come for help for a variety of reasons, including (but not limited to) the following: Autism Evaluations, ADHD Evaluations, Academically Gifted Child Assessment, Academic Testing for Accommodations, Learning Disability Evaluations, Developmental Delay Assessment, International Adoption Interviews, Memory Testing Personality Testing, Psychological Evaluations for Bariatric Surgery Candidates, Vocational Placement Testing / Career Change.
Since 2000, O'Brien Psychological Services has provided psychological evaluations. He currently has two locations (Indianapolis and Kokomo). Dr. O'Brien is particularly interested in psychological evaluations and consultation but, from time to time, he will accept clients for psychotherapy services. His assessment clients have included, but are not limited to, the following: psychiatric hospitals, bariatric surgery patients, international adoption clients, juvenile courts, medical practices, autism treatment centers, other mental health professionals, and various state and federal agencies. I am also very honored and humbled by the many professionals in the field of human services who could have gone anywhere for psychological services but who trusted me to provide assessments and consulting services for their own family members.
Clients come for help for a variety of reasons, including (but not limited to) the following: Autism Evaluations, ADHD Evaluations, Academically Gifted Child Assessment, Academic Testing for Accommodations, Learning Disability Evaluations, Developmental Delay Assessment, International Adoption Interviews, Memory Testing Personality Testing, Psychological Evaluations for Bariatric Surgery Candidates, Vocational Placement Testing / Career Change.
Since 2000, O'Brien Psychological Services has provided psychological evaluations. He currently has two locations (Indianapolis and Kokomo). Dr. O'Brien is particularly interested in psychological evaluations and consultation but, from time to time, he will accept clients for psychotherapy services. His assessment clients have included, but are not limited to, the following: psychiatric hospitals, bariatric surgery patients, international adoption clients, juvenile courts, medical practices, autism treatment centers, other mental health professionals, and various state and federal agencies. I am also very honored and humbled by the many professionals in the field of human services who could have gone anywhere for psychological services but who trusted me to provide assessments and consulting services for their own family members.
(317) 659-8114 View (317) 659-8114
Photo of Wendy Galyen - Thrive for Life Counseling, LLC, LCSW, BC-TMH, Clinical Social Work/Therapist
Thrive for Life Counseling, LLC
Clinical Social Work/Therapist, LCSW, BC-TMH
Verified Verified
11 Endorsed
Indianapolis, IN 46256  (Online Only)
Our team specializes in treatment of anxiety, depression, self-esteem, college transitions, couples/relationships, parenting, career planning, life coaching, grief, trauma, etc.
Group Practice - Accepting NEW clients in FL, IL, IN, & NH. Wendy Galyen & the team of psychotherapists at Thrive for Life offer VIDEO, PHONE, & EMAIL-based counseling - great for children, teens, busy professionals, college students, stay-at-home moms, retirees, or other clients who do not have time for traditional in-person sessions but who would benefit from counseling support in their daily lives. Insurance & private pay. Prices range from $100-$175/session. Team: Wendy Galyen, Andrea Aichele, Marilyn Verbiscer, Kelli Jones, Emma Flores & Indya Peoples
Our team specializes in treatment of anxiety, depression, self-esteem, college transitions, couples/relationships, parenting, career planning, life coaching, grief, trauma, etc.
Group Practice - Accepting NEW clients in FL, IL, IN, & NH. Wendy Galyen & the team of psychotherapists at Thrive for Life offer VIDEO, PHONE, & EMAIL-based counseling - great for children, teens, busy professionals, college students, stay-at-home moms, retirees, or other clients who do not have time for traditional in-person sessions but who would benefit from counseling support in their daily lives. Insurance & private pay. Prices range from $100-$175/session. Team: Wendy Galyen, Andrea Aichele, Marilyn Verbiscer, Kelli Jones, Emma Flores & Indya Peoples
(317) 548-0026 View (317) 548-0026
Photo of Luv Taylor - Luv Taylor Counseling & Life Coaching Svcs LLC, MA, LMHCA, Counselor
Luv Taylor Counseling & Life Coaching Svcs LLC
Counselor, MA, LMHCA
Verified Verified
3 Endorsed
Indianapolis, IN 46254
We all experience emotional ups and downs from time to time caused by events in our lives or even a recent diagnosis. I specialize in assisting those who suffer from depression, anxiety and addiction. Your symptoms may be triggered by job loss, relational problems, trauma, divorce or even loss of a love one. Your symptoms may effect your relationships with your family, friends, classmates or co-workers.
We all experience emotional ups and downs from time to time caused by events in our lives or even a recent diagnosis. I specialize in assisting those who suffer from depression, anxiety and addiction. Your symptoms may be triggered by job loss, relational problems, trauma, divorce or even loss of a love one. Your symptoms may effect your relationships with your family, friends, classmates or co-workers.
(317) 943-6913 View (317) 943-6913
Photo of Angela L Reese, MSW, LCSW, Clinical Social Work/Therapist
Angela L Reese
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46268
As a professional, I have worked to gain the skills to help you navigate the complexities of work and life, job/life dissatisfaction, toxic workplace dynamics, and burnout.
Do you wake up dreading the day ahead? What would it be like if you were excited, motivated, and happy about life again? With a busy life, caring for loved ones, and working to provide, it’s easy to get caught up in the grind and miss the joy. Have you said to yourself, “There has to be more to life than this!”? You are not alone. Taking care of responsibilities and family obligations, meeting the demands of your job, and managing stress can wear you down and leave you feeling dull and drained.
As a professional, I have worked to gain the skills to help you navigate the complexities of work and life, job/life dissatisfaction, toxic workplace dynamics, and burnout.
Do you wake up dreading the day ahead? What would it be like if you were excited, motivated, and happy about life again? With a busy life, caring for loved ones, and working to provide, it’s easy to get caught up in the grind and miss the joy. Have you said to yourself, “There has to be more to life than this!”? You are not alone. Taking care of responsibilities and family obligations, meeting the demands of your job, and managing stress can wear you down and leave you feeling dull and drained.
(317) 348-3355 View (317) 348-3355
Photo of Dawn Marie Morelli, LCSW, Clinical Social Work/Therapist
Dawn Marie Morelli
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46240
My job is to help you identify your goals and define a plan to help you make permanent positive changes.
Looking for personal growth? Therapy is a way to understand yourself better and create the life you desire. If you are struggling with a lack of direction or purpose or repeating negative life patterns, I can help. I have over 20 years of experience helping people navigate a path to a more content and satisfying life. I specialize in treating anxiety, depression, relationship issues, work stress, and cultural issues. I also work extensively with expats, diplomats, and people living abroad. In addition, I have comprehensive experience in​ providing effective internet therapy.
My job is to help you identify your goals and define a plan to help you make permanent positive changes.
Looking for personal growth? Therapy is a way to understand yourself better and create the life you desire. If you are struggling with a lack of direction or purpose or repeating negative life patterns, I can help. I have over 20 years of experience helping people navigate a path to a more content and satisfying life. I specialize in treating anxiety, depression, relationship issues, work stress, and cultural issues. I also work extensively with expats, diplomats, and people living abroad. In addition, I have comprehensive experience in​ providing effective internet therapy.
(317) 203-8505 View (317) 203-8505
Photo of Jason King, LCSW, LISW-S, Clinical Social Work/Therapist
Jason King
Clinical Social Work/Therapist, LCSW, LISW-S
Verified Verified
Indianapolis, IN 46240  (Online Only)
My vision is that clients find genuine help, healing, and hope right where they are at, finding peace as they navigate daily life. I have worked with ages 0-55 throughout my career struggling with a wide range of mental health and relationship concerns. I work well with adult clients struggling due to childhood trauma or those in caretaker roles including family members of those struggling with addiction.
My vision is that clients find genuine help, healing, and hope right where they are at, finding peace as they navigate daily life. I have worked with ages 0-55 throughout my career struggling with a wide range of mental health and relationship concerns. I work well with adult clients struggling due to childhood trauma or those in caretaker roles including family members of those struggling with addiction.
(463) 270-4721 View (463) 270-4721
Photo of Lori Burns, LMHC, LCAC, IBCC, Drug & Alcohol Counselor
Lori Burns
Drug & Alcohol Counselor, LMHC, LCAC, IBCC
Verified Verified
Indianapolis, IN 46260  (Online Only)
I am a counselor who believes in disciple-ing and equipping people to realize and live out of their full identity in Christ. I specialize in counseling, trauma, addictive behaviors, women’s issues, and problems related to sexual brokenness. I love that I get to pour into others by counseling through difficult times, supervising as people find their footing in a new career, or walking alongside them through various seasons of life. I received my Master of Arts in Counseling from Cincinnati Seminary and a Masters in Strategic Leadership from Western Governors University.
I am a counselor who believes in disciple-ing and equipping people to realize and live out of their full identity in Christ. I specialize in counseling, trauma, addictive behaviors, women’s issues, and problems related to sexual brokenness. I love that I get to pour into others by counseling through difficult times, supervising as people find their footing in a new career, or walking alongside them through various seasons of life. I received my Master of Arts in Counseling from Cincinnati Seminary and a Masters in Strategic Leadership from Western Governors University.
(317) 620-8465 View (317) 620-8465
Photo of Hilary Curtis-Long, LCSW, Clinical Social Work/Therapist
Hilary Curtis-Long
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46220  (Online Only)
We live in a world notoriously seeking conformity and suppression. How do we begin to unravel these layers to discover our own uniqueness and find the courage to show up? Conditioning and societal expectation often leave us feeling as though we are falling behind like we are supposed to have more figured out by now. Through a lens of compassionate curiosity I seek to help people in taking a deeper look beyond shame and explore preconceived notions about childhood wounds, sexuality, religion, relationships, career, and more. My goal is to empower you to discover and discern your own value system which may differ from your upbringing.
We live in a world notoriously seeking conformity and suppression. How do we begin to unravel these layers to discover our own uniqueness and find the courage to show up? Conditioning and societal expectation often leave us feeling as though we are falling behind like we are supposed to have more figured out by now. Through a lens of compassionate curiosity I seek to help people in taking a deeper look beyond shame and explore preconceived notions about childhood wounds, sexuality, religion, relationships, career, and more. My goal is to empower you to discover and discern your own value system which may differ from your upbringing.
(317) 391-6249 View (317) 391-6249
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Career Counseling Therapists

How do I know if I need career counseling?

Determining whether a career counselor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counseling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counselor.

Who can benefit from career counseling?

Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counseling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counseling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counselor can provide. College-age or young professionals may also uniquely benefit from career counseling as they make key decisions surrounding education and job training that will impact their career trajectory.

How long does career counseling typically last?

The length of career counseling can vary greatly depending on the needs of the individual and what type of support they are seeking. Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counseling as part of a more integrative therapeutic relationship with a counselor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.

How to prepare for career counseling?

Clients can prepare for career counseling sessions by outlining the specific topics they would like to address with the counselor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counselor, particularly if the career counselor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counseling by providing them with a background of what resources are available in their area.