Cara Mendelow
Psychologist, PhD, CGP
Verified by Psychology Today Verified by Psychology Today
New York, NY 10023
Let's Connect (917) 791-2136
I work with people who are generally high functioning, yet feeling sub-optimal in one or more life areas. In recent years, a major challenge for people is managing the stress of a busy life in NYC. Balancing career, health, family, relationships, recreation, technology, and self-care can be daunting. I listen closely and ask clarifying questions to help each person figure out what she or he needs to thrive, and what to let go of. The goal is to cultivate self awareness and practical tools for navigating life in a way that increases satisfaction and well-being.
I take a holistic approach in empowering people to optimize their health, mood, and interpersonal effectiveness. My goal is to create a trusting atmosphere that favors open communication and collaborative problem solving.
I am experienced working with people who struggle with stress, anxiety, depression, relationships, self-esteem, life decisions, and family issues. *Please note that I am not in-network with any insurance plans.*
Call or Email Cara Mendelow now for a free 15 minute consultation - (917) 791-2136
Let's Connect (917) 791-2136
Finances
Fees
- Individual Sessions $350
- Pay by Cash, Check, Zelle
Insurance
- NOT In-Network with Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (917) 791-2136
Cara Mendelow
Psychologist, PhD, CGP
Qualifications
- Verified by Psychology Today Licensed by State of New York / 017911 Cara Mendelow
- Attended Fordham University
Feel free to ask about qualifications and training experience. Email or (917) 791-2136
Cara Mendelow
Psychologist, PhD, CGP
Specialties and Expertise
Top Specialties
- Stress
- Life Transitions
- Relationship Issues
Expertise
- Anxiety
- Bisexual
- Career Counseling
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Life Coaching
- Self Esteem
- Sleep or Insomnia
- Sports Performance
- Substance Use
- Women's Issues
Do these issues align with your needs? Email or (917) 791-2136
Cara Mendelow
Psychologist, PhD, CGP
Client Focus
Age
Adults
Participants
Individuals ,
Group
Age
Adults
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Culturally Sensitive
- Integrative
- Interpersonal
- Mind/Body Self-Care
- Mindfulness and Meditation
- Positive Psychology
- Relational
- Strength-Based
Ask about what different forms of therapy will be like. Email or (917) 791-2136
Cara Mendelow
Psychologist, PhD, CGP
Groups
Interpersonal Process Group
Interpersonal process group for high functioning adults. Mid 30s - Mid 50s. Mixed gender. Focusing on issues of self-esteem, relationships, communication, self-care, and navigating life's challenges. Facilitating self awareness and authentic interpersonal connection.
Age
Adults
Session Cost
$100
Group Meets
Every Mon 5:30 P.M. - 7 P.M.
Location
Zoom
New York, NY 10023
Email Cara Mendelow about this group or call - (917) 791-2136
Location
Nearby Areas
Cities
Counties
Neighborhoods
Call for a free consultation now - (917) 791-2136
Cara Mendelow
Psychologist, PhD, CGP