Cara Bonsma

Licensed Professional Counselor, LPC

Verified by Psychology Today Verified by Psychology Today

Hillsborough, NJ 08844

Photo of Cara Bonsma, LPC, Licensed Professional Counselor

Hello, I’m Cara Bonsma, the founder of Connection Counseling LLC and a licensed Professional Therapist based in New Jersey. I’m dedicated to guiding you through life’s challenges with empathy and expertise. Your well-being is my top priority, and I’m committed to providing high-quality counseling and psychological services tailored to your unique needs. I specialize in helping individuals manage anxiety, stress, depression, and relationship issues. I work with adults, adolescents, and children, addressing a wide range of concerns to support your journey towards a healthier, more fulfilling life.

Call or Email Cara Bonsma now for a free 15 minute consultation - (908) 498-9685

My Practice at a Glance

Available online only

Hillsborough, NJ 08844

(908) 498-9685

Hamilton, NJ 08690

I offer therapy online via video. I'm available on a flexible schedule and most afternoon and evenings.

$150 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (908) 498-9685

My Practice at a Glance

Available online only

Hillsborough, NJ 08844

(908) 498-9685

Hamilton, NJ 08690

I offer therapy online via video. I'm available on a flexible schedule and most afternoon and evenings.

$150 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $150
Pay by American Express, Discover, Mastercard, Visa

Insurance

Aetna
Blue Cross
Blue Shield
BlueCross and BlueShield
Cigna and Evernorth
Out of Network

"

I am in-network for Aetna, BCBS, Cigna, and BCBS of Massachusetts. I am currently in the process of becoming in-network with Oxford and United healthcare. I can also provide a superbill for my out-of-network clients and I'm happy to work with you to keep therapy affordable. Please reach out!

Call or Email me for a free 15 minute consultation now - (908) 498-9685

Cara Bonsma

Licensed Professional Counselor, LPC

"

I am in-network for Aetna, BCBS, Cigna, and BCBS of Massachusetts. I am currently in the process of becoming in-network with Oxford and United healthcare. I can also provide a superbill for my out-of-network clients and I'm happy to work with you to keep therapy affordable. Please reach out!

Call or Email me for a free 15 minute consultation now - (908) 498-9685

Cara Bonsma

Licensed Professional Counselor, LPC

Qualifications

Verified by Psychology Today Licensed by State of New Jersey / 37PC00679400 Cara Bonsma
In Practice for 10 Years

"

With over 10 years of experience, I've had the privilege of assisting adults, teens, and families through their unique challenges. I have also received specialized training in trauma-informed therapy, which helps me provide compassionate and effective support tailored to each individual's needs.

Call or Email me for a free 15 minute consultation now - (908) 498-9685

Cara Bonsma

Licensed Professional Counselor, LPC

"

With over 10 years of experience, I've had the privilege of assisting adults, teens, and families through their unique challenges. I have also received specialized training in trauma-informed therapy, which helps me provide compassionate and effective support tailored to each individual's needs.

Call or Email me for a free 15 minute consultation now - (908) 498-9685

Cara Bonsma

Licensed Professional Counselor, LPC

Specialties and Expertise

Expertise

Adolescent
Anxiety
Body Positivity
Child
Family Conflict
Open Relationships Non-Monogamy
Sex-Positive, Kink Allied

"

I work with clients who are experiencing anxiety, offering a supportive space to explore their concerns. In our initial sessions, we'll take a thorough look at the issues you're facing and collaborate on developing a tailored plan to help you reclaim your well-being. Many of my clients notice a gradual reduction in symptoms within the first month, with continued improvement as we progress together

Call or Email me for a free 15 minute consultation now - (908) 498-9685

Cara Bonsma

Licensed Professional Counselor, LPC

"

I work with clients who are experiencing anxiety, offering a supportive space to explore their concerns. In our initial sessions, we'll take a thorough look at the issues you're facing and collaborate on developing a tailored plan to help you reclaim your well-being. Many of my clients notice a gradual reduction in symptoms within the first month, with continued improvement as we progress together

Call or Email me for a free 15 minute consultation now - (908) 498-9685

Cara Bonsma

Licensed Professional Counselor, LPC

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Eclectic
Family Systems
Person-Centered
Reality Therapy
Solution Focused Brief (SFBT)

"

In my practice, I frequently integrate Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. During our first session, we'll discuss the reasons you're seeking therapy and determine which approach might be most effective for you. Throughout our work together, I'll guide you in challenging unhelpful thoughts that impact your emotions and in developing strategies to shift those feelings.

Call or Email me for a free 15 minute consultation now - (908) 498-9685

Cara Bonsma

Licensed Professional Counselor, LPC

"

In my practice, I frequently integrate Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. During our first session, we'll discuss the reasons you're seeking therapy and determine which approach might be most effective for you. Throughout our work together, I'll guide you in challenging unhelpful thoughts that impact your emotions and in developing strategies to shift those feelings.

Call or Email me for a free 15 minute consultation now - (908) 498-9685

Cara Bonsma

Licensed Professional Counselor, LPC

Cara Bonsma

Licensed Professional Counselor, LPC

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Insurance

Qualifications

Specialties and Expertise

Expertise

Client Focus

Age

Participants

Communities

Age

Participants

Communities

Treatment Approach

Types of Therapy

Location

Primary Location

Additional Location

Nearby Areas

Cities

Counties

Zips