Cara Banafato
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Eatontown, NJ 07724
Waitlist for new clients
Let's Connect (732) 490-1880
Have you ever wondered what it would be like to live a life that is truly fulfilling? Difficult experiences, unexpected events, and navigating personal identity can often pose challenges to living life to the fullest capacity. Together we will explore your life's story. We'll collaborate to find out what might be holding you back, where and who you desire to be, and steps you can take to get the most out of life.
I utilize a variety of evidenced-based modalities in my practice, and take a person-centered approach to therapy. I have advanced training and experience in treating Trauma, Grief, and Anxiety Disorders. Additionally, I specialize in working with fellow members of the LGBTQ+ community, including assessments for letters of support for gender-affirming care.
I know how difficult it can be to take the first, second, or hundredth step in your journey to self-discovery. I'm here to let you know that you don't have to settle for a limited life, and I'll be here to support you along the way!
Call or Email Cara Banafato now for a free 15 minute consultation - (732) 490-1880
Let's Connect (732) 490-1880
Finances
Fees
- Individual Sessions $120
- Couple Sessions $120
- Sliding scale: apply if you may be eligible
Insurance
- Aetna
- Cigna and Evernorth
- Horizon Blue Cross and Blue Shield
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Call or Email me for a free 15 minute consultation now - (732) 490-1880
Cara Banafato
Clinical Social Work/Therapist, LCSW
Qualifications
- Verified by Psychology Today Licensed by State of New Jersey / 44SC06227200 Cara Banafato
- In Practice for 6 Years
- Certificate from Evergreen Certifications Certified in Dialectical Behavioral Therapy 585142 / 2023
- Attended Rutgers University School of Social Work, MSW, Graduated 2018
Feel free to ask about qualifications and training experience. Email or (732) 490-1880
Cara Banafato
Clinical Social Work/Therapist, LCSW
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- LGBTQ+
- Grief
Expertise
- Anxiety
- Bipolar Disorder
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Family Conflict
- Self Esteem
- Self-Harming
- Transgender
Call or Email me for a free 15 minute consultation now - (732) 490-1880
Cara Banafato
Clinical Social Work/Therapist, LCSW
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- EMDR
- Person-Centered
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (732) 490-1880
Cara Banafato
Clinical Social Work/Therapist, LCSW
Location
Nearby Areas
Call for a free consultation now - (732) 490-1880
Cara Banafato
Clinical Social Work/Therapist, LCSW