Capital Institute for Cognitive Behavioral Therapy
Psychologist, PsyD
Verified by Psychology Today Verified by Psychology Today
1729 21st St, NW, Washington, DC 20009
Let's Connect (202) 759-2873 x15
We are CBT experts. Since it was founded in 2003 by Dr. Stephen Holland, Capital Institute for Cognitive Behavioral Therapy has been providing research-proven treatments and compassionate care. Cognitive-behavioral therapy (CBT) has been shown to be effective for a number of problems, including: depression, bipolar disorder, generalized anxiety, obsessive-compulsive disorder (OCD), hoarding, phobias, social anxiety, post-traumatic stress disorder (PTSD), eating disorders, insomnia, chronic pain, personality disorders, and relationship problems. Studies find most patients in CBT have significant reduction in symptoms and distress.
Dr. Holland is an internationally recognized CBT expert and author of a widely used book on empirically-supported treatments for anxiety and depression. All of our therapists have advanced training in CBT, including mindfulness and acceptance based approaches. Many also do research, publish and train other professionals.
Our approach to therapy is warm and personal. We seek to understand your needs and goals. We then work with you to apply research-proven methods to help you feel better and thrive in your life. We have immediate openings for in-person and teletherapy sessions.
Take the first step to help. Call or Email Capital Institute for Cognitive Behavioral Therapy now - (202) 759-2873 x15
Let's Connect (202) 759-2873 x15
Finances
Fees
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Email us or call with questions - (202) 759-2873 x15
Capital Institute for Cognitive Behavioral Therapy
Psychologist, PsyD
Qualifications
- Verified by Psychology Today Licensed by State of District of Columbia / 1880 Stephen Holland
- In Practice for 34 Years
- Certificate from Academy of Cognitive and Behavioral Therapies Founding Fellow / 2003
- Certificate from Association for Behavioral and Cognitive Therapies 2003
Psychologist: Stephen Holland
Feel free to ask about qualifications and training experience. Email or (202) 759-2873 x15
Capital Institute for Cognitive Behavioral Therapy
Psychologist, PsyD
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Trauma and PTSD
Expertise
- ADHD
- Autism
- Bipolar Disorder
- Body Positivity
- Cancer
- Child
- Chronic Illness
- Divorce
- Eating Disorders
- Education and Learning Disabilities
- Grief
- Hoarding
- LGBTQ+
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Parenting
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Testing and Evaluation
- Transgender
Do these issues align with your needs? Email or (202) 759-2873 x15
Capital Institute for Cognitive Behavioral Therapy
Psychologist, PsyD
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
I also speak
Japanese ,
Spanish
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
I also speak
Japanese ,
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Family / Marital
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Parent-Child Interaction (PCIT)
- Prolonged Exposure Therapy
- Psychological Testing and Evaluation
- Schema Therapy
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (202) 759-2873 x15
Capital Institute for Cognitive Behavioral Therapy
Psychologist, PsyD
Groups
Emotional Regulation DBT Skills Teletherapy Group
The Regulating Emotions, Distress and Interpersonal Relationships (REDI) Program is a teletherapy group designed to help those whose wellbeing and relationships may be suffering as a result of difficulties managing their emotions and behaviors. The material covered in the REDI Program is based on an effective, research-based therapy called Dialectical Behavior Therapy (DBT). This group will cover skills including mindfulness, tolerating distress, regulating emotions, and navigating interpersonal relationships. The goal of this group is to help individuals improve control over their emotions and mind and lead a life worth living.
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$100
Group Meets
Every Tue 6 P.M. - 8 P.M.
Location
1729 21st Street Northwest
Washington, DC 20009
Email Stephen Holland about this group or call - (202) 759-2873 x15
Location
Primary Location
Capital Institute for Cognitive Behavioral Therapy
1729 21st St, NW
Washington, DC 20009
(202) 759-2873 x15Email us
Additional Location
Capital Institute for Cognitive Behavioral Therapy
4833 Bethesda Avenue
Suite 300
Bethesda, MD 20814
(202) 759-2873 x15Nearby Areas
Cities
Counties
Neighborhoods
Take the first step to help. Call now - (202) 759-2873 x15
Capital Institute for Cognitive Behavioral Therapy
Psychologist, PsyD