Capital Counseling, PLLC
Licensed Professional Counselor
Verified by Psychology Today Verified by Psychology Today
417 N Blount Street, Suite 200, Raleigh, NC 27601
Let's Connect (984) 205-9337
Are you a woman or teen girl feeling stressed, overwhelmed, and burned out? Is anxiety, perfectionism, or people pleasing causing you to doubt yourself? It can feel like an enormous weight to balance the pressures and expectations in all of the roles you fulfill. You’re managing but your coping skills and self-care strategies just aren’t cutting it these days. You want something to change but you're stuck and not sure where to start. We GET IT. There has never been a more challenging time to be a teen girl or young adult woman. Your desire for better relationships, improved self-worth, and more life balance is WHY we are here.
We help women & teen girls who are anxious and overwhelmed drop their struggle with worry, overthinking, and people-pleasing to discover their true selves, cultivate connection, and live balanced, fulfilling, values-driven lives. Our experienced clinicians are laser-focused on understanding your story and partner with you to achieve your unique goals.
Reaching out requires courage and getting started is one of the hardest steps. We provide a highly confidential and welcoming space for all. We want this process to be seamless for you and offer both telehealth and in-office sessions at our beautiful office in downtown Raleigh office. Feel free to schedule a free 20-minute phone consultation today!
Call or Email Capital Counseling, PLLC now for a free 15 minute consultation - (984) 205-9337
Let's Connect (984) 205-9337
Finances
Fees
- Individual Sessions $170
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Call or Email us for a free 15 minute consultation now - (984) 205-9337
Capital Counseling, PLLC
Licensed Professional Counselor
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / 4613 Jill Triana
- Attended University of North Carolina at Chapel Hill
Licensed Professional Counselor: Jill Triana
Feel free to ask about qualifications and training experience. Email or (984) 205-9337
Capital Counseling, PLLC
Licensed Professional Counselor
Specialties and Expertise
Top Specialties
- Anxiety
- Life Transitions
- Relationship Issues
Expertise
- ADHD
- Child
- Coping Skills
- Depression
- Mood Disorders
- Parenting
- Peer Relationships
- Self Esteem
- Stress
- Women's Issues
Do these issues align with your needs? Email or (984) 205-9337
Capital Counseling, PLLC
Licensed Professional Counselor
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Interpersonal
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (984) 205-9337
Capital Counseling, PLLC
Licensed Professional Counselor
Location
Nearby Areas
Cities
Counties
Neighborhoods
Call for a free consultation now - (984) 205-9337
Capital Counseling, PLLC
Licensed Professional Counselor