Therapists in Cleveland, TN

Photo of Rachel La Rea Hatchett, LCSW, Clinical Social Work/Therapist
Rachel La Rea Hatchett
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Cleveland, TN 37312
I have worked with children and families for 15 years with the last 8 years being in mental health. I have a desire to help people find their road to healing. I have worked with anxiety, depression, trauma, grief, self-harm, suicidal-ideations, phase of life changes, divorce and self-esteem struggles that often life brings. Together we will work to find your road to healing. I want to work with you to empower you to find the solutions and strength to overcome whatever obstacles you are facing.
I have worked with children and families for 15 years with the last 8 years being in mental health. I have a desire to help people find their road to healing. I have worked with anxiety, depression, trauma, grief, self-harm, suicidal-ideations, phase of life changes, divorce and self-esteem struggles that often life brings. Together we will work to find your road to healing. I want to work with you to empower you to find the solutions and strength to overcome whatever obstacles you are facing.
(423) 497-0841 View (423) 497-0841
Photo of Bill E Moore - Making Changes Counseling, PLLC, LPC, MHSP, Licensed Professional Counselor
Making Changes Counseling, PLLC
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Cleveland, TN 37312
"Many times in life we are faced with challenges that we did not expect or even see coming. We may not have the personal experience or the background to know how to handle or cope with the situation. It may involve a life change or a lot of emotional pain. We may feel that our life will never be the same. We may not know what the next move needs to be. Maybe we just need an environment where we can work through the emotional pain. Maybe it is time to get a new direction in life.
"Many times in life we are faced with challenges that we did not expect or even see coming. We may not have the personal experience or the background to know how to handle or cope with the situation. It may involve a life change or a lot of emotional pain. We may feel that our life will never be the same. We may not know what the next move needs to be. Maybe we just need an environment where we can work through the emotional pain. Maybe it is time to get a new direction in life.
(423) 301-5182 View (423) 301-5182
Photo of Andrew William DiPastena, PhD, LMFT
Andrew William DiPastena
PhD, LMFT
Verified Verified
2 Endorsed
Cleveland, TN 37311
Relational issues are my focus and I am extremely honored to have the opportunity to humbly serve your needs in a graceful, truthful, and endearing approach.
Relational issues are my focus and I am extremely honored to have the opportunity to humbly serve your needs in a graceful, truthful, and endearing approach.
(423) 537-6373 View (423) 537-6373
Photo of Charidith Fuller - Cleveland Counseling & Mental Health, Pre-Licensed Professional
Cleveland Counseling & Mental Health
Pre-Licensed Professional
Verified Verified
1 Endorsed
Cleveland, TN 37311
Currently accepting new child, adolescent, and family therapy clients. If your child is struggling in school, your family is experiencing separation/divorce, or your family needs someone to talk to, therapist on staff Hannah Sexton is a skillfully trained child and family therapist. She specializes working with emotional disturbances, anxiety, family conflict, behavioral issues, trauma, depression, separation/divorce, and more. Humans face issues all throughout life, but kids face exceptional challenges with differing stages of mental and physical development. We are here to help. You do not have to navigate this alone.
Currently accepting new child, adolescent, and family therapy clients. If your child is struggling in school, your family is experiencing separation/divorce, or your family needs someone to talk to, therapist on staff Hannah Sexton is a skillfully trained child and family therapist. She specializes working with emotional disturbances, anxiety, family conflict, behavioral issues, trauma, depression, separation/divorce, and more. Humans face issues all throughout life, but kids face exceptional challenges with differing stages of mental and physical development. We are here to help. You do not have to navigate this alone.
(423) 594-1917 View (423) 594-1917
Photo of Claire Ashcraft, LMSW, Clinical Social Work/Therapist
Claire Ashcraft
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Cleveland, TN 37312  (Online Only)
Hello all! First and foremost, congratulations on the bravery it takes to make this first step toward better mental health. It's not easy! Your courage does not go unrecognized. Do you struggle with symptoms of anxiety or depression? Have you gone through a traumatic situation that you can't get out of your mind or have a kiddo that needs some behavioral help? My passion is rooted in helping those with such issues find a renewed sense of their own passion for life and ultimately, peace.
Hello all! First and foremost, congratulations on the bravery it takes to make this first step toward better mental health. It's not easy! Your courage does not go unrecognized. Do you struggle with symptoms of anxiety or depression? Have you gone through a traumatic situation that you can't get out of your mind or have a kiddo that needs some behavioral help? My passion is rooted in helping those with such issues find a renewed sense of their own passion for life and ultimately, peace.
(423) 522-1558 x730 View (423) 522-1558 x730
Photo of Leah Nowicki, MS, LPC, MHSP, Counselor
Leah Nowicki
Counselor, MS, LPC, MHSP
Verified Verified
4 Endorsed
Cleveland, TN 37311
Anxiety, past emotional/verbal abuse, grief, religious trauma, women's issues, worry, discouragement and life transitions/uncertainty are all areas I love working with! I also specialize in treating young adults! With 14 years experience as a full time professional counselor, and an approach that is relaxed, genuine, and honest, I'm ready for you. My focus as a therapist is for you to feel emotionally safe, valued, and encouraged. Although Christianity is the belief system I use, I respect any beliefs a client has, and will never give you the "just pray more" response. You CAN find healing, and this is a safe place to start!
Anxiety, past emotional/verbal abuse, grief, religious trauma, women's issues, worry, discouragement and life transitions/uncertainty are all areas I love working with! I also specialize in treating young adults! With 14 years experience as a full time professional counselor, and an approach that is relaxed, genuine, and honest, I'm ready for you. My focus as a therapist is for you to feel emotionally safe, valued, and encouraged. Although Christianity is the belief system I use, I respect any beliefs a client has, and will never give you the "just pray more" response. You CAN find healing, and this is a safe place to start!
(423) 515-5361 View (423) 515-5361
Photo of J. Trevor Milliron, PhD, Psychologist
J. Trevor Milliron
Psychologist, PhD
Verified Verified
Cleveland, TN 37311
My practice is exclusively dedicated to serving adults with OCD. I offer an intensive and highly customized approach based on Acceptance and Commitment Therapy (ACT) combined with Exposure/Response Prevention (ERP). Although ERP is the gold standard treatment for OCD, misconceptions about ERP often result in unnecessary fears. The pain of ERP treatment is no greater, and often less, than the pain you are already in. You will find my approach respectful, affirming, and gentle.
My practice is exclusively dedicated to serving adults with OCD. I offer an intensive and highly customized approach based on Acceptance and Commitment Therapy (ACT) combined with Exposure/Response Prevention (ERP). Although ERP is the gold standard treatment for OCD, misconceptions about ERP often result in unnecessary fears. The pain of ERP treatment is no greater, and often less, than the pain you are already in. You will find my approach respectful, affirming, and gentle.
(423) 481-8394 View (423) 481-8394
Photo of Steve Knapp, LPC, MHSP, Licensed Professional Counselor
Steve Knapp
Licensed Professional Counselor, LPC, MHSP
Verified Verified
3 Endorsed
Cleveland, TN 37312
Pain is an unavoidable reality in life, but it does not have to have the final word. If we are willing to step into our emerging story, new possibilities of healing and growth become achievable and lead us towards a more meaningful life. Whether it is dealing with the effects of trauma or other negative past life events, persistent or recurrent painful emotions, or a difficult season of life, we all have times where it is hard to find the path forward. But there is a path forward, especially when we are willing to reach out for help.
Pain is an unavoidable reality in life, but it does not have to have the final word. If we are willing to step into our emerging story, new possibilities of healing and growth become achievable and lead us towards a more meaningful life. Whether it is dealing with the effects of trauma or other negative past life events, persistent or recurrent painful emotions, or a difficult season of life, we all have times where it is hard to find the path forward. But there is a path forward, especially when we are willing to reach out for help.
(423) 345-9381 View (423) 345-9381
Photo of Katherine Gladu, MA, LPC, MHSP, BACC, BSBA, Licensed Professional Counselor
Katherine Gladu
Licensed Professional Counselor, MA, LPC, MHSP, BACC, BSBA
Verified Verified
Cleveland, TN 37311
No matter how much effort you put forth in your significant relationships, the message you want them to receive, seems lost in the confusion of misunderstandings. You want to love and be loved, but you continue to feel alone and sometimes devalued. What is their problem --or your's? How can you connect in healthy ways and maintain your own personal values and goals? As your mind continues to repeat memories of failed attempts to fix what has gone wrong, you don't know where to turn for real help. Everyone seems to have an answer, but no one sees the whole picture. There are times when an objective listener is the best option.
No matter how much effort you put forth in your significant relationships, the message you want them to receive, seems lost in the confusion of misunderstandings. You want to love and be loved, but you continue to feel alone and sometimes devalued. What is their problem --or your's? How can you connect in healthy ways and maintain your own personal values and goals? As your mind continues to repeat memories of failed attempts to fix what has gone wrong, you don't know where to turn for real help. Everyone seems to have an answer, but no one sees the whole picture. There are times when an objective listener is the best option.
(423) 250-3154 View (423) 250-3154
Photo of Glyndora S Condon - Heal and Hope Counseling Services, LLC, MS, MFT, LPC, CTMH, CCTP, Licensed Professional Counselor
Heal and Hope Counseling Services, LLC
Licensed Professional Counselor, MS, MFT, LPC, CTMH, CCTP
Verified Verified
Cleveland, TN 37312
We are more than a business, we are a ministry to any who come to us in need for help. We have multiple counselors: Glyndora Condon MS MFT LPC CTMH, CCTP EMDRIA ACS: specializing in behavioral, relational (marriage, couple, children, friendships) emotional, trauma, anger, autism, domestic violence, life transitions, dissociative, addictions, and provides certified classes for DV, Anger, A&D, and Parenting; also Kelly Brownlow, MS SW, who specializes Family/Children/Adolescent and behavioral issues. Amanda Teague MSW, trauma and DID; Lakita Quarles, LME; Family, adolescents, A&D issues. Cierra Cannaly MFT-Child and adult, multi-issue
We are more than a business, we are a ministry to any who come to us in need for help. We have multiple counselors: Glyndora Condon MS MFT LPC CTMH, CCTP EMDRIA ACS: specializing in behavioral, relational (marriage, couple, children, friendships) emotional, trauma, anger, autism, domestic violence, life transitions, dissociative, addictions, and provides certified classes for DV, Anger, A&D, and Parenting; also Kelly Brownlow, MS SW, who specializes Family/Children/Adolescent and behavioral issues. Amanda Teague MSW, trauma and DID; Lakita Quarles, LME; Family, adolescents, A&D issues. Cierra Cannaly MFT-Child and adult, multi-issue
(423) 380-0204 View (423) 380-0204
Photo of Fred J. Smith Jr., MA
Fred J. Smith Jr.
MA
Verified Verified
1 Endorsed
Cleveland, TN 37311
I love working with people and especially enjoy offering help to the grieving, hurting, confused and overwhelmed. I am a certified facilitator of the Marriage and Pre-Marital program "Prepare/Enrich" and have worked with countless couples to restore, enhance and enrich their marriage relationships. I have worked with hundreds of college students, teens, adolescent's and their parents since April of 1987. I offer a faith-based approach in counseling but likewise respect the wishes of clients that prefer a non-faith, CBT method at my personal office, and work in a clinical setting under supervision at HMS.
I love working with people and especially enjoy offering help to the grieving, hurting, confused and overwhelmed. I am a certified facilitator of the Marriage and Pre-Marital program "Prepare/Enrich" and have worked with countless couples to restore, enhance and enrich their marriage relationships. I have worked with hundreds of college students, teens, adolescent's and their parents since April of 1987. I offer a faith-based approach in counseling but likewise respect the wishes of clients that prefer a non-faith, CBT method at my personal office, and work in a clinical setting under supervision at HMS.
(423) 455-0979 View (423) 455-0979
Photo of Hanna Marino, MS, LMFT, AAMFT, Marriage & Family Therapist
Hanna Marino
Marriage & Family Therapist, MS, LMFT, AAMFT
Verified Verified
2 Endorsed
Cleveland, TN 37311
Hello! I am so glad you're here! I work with LGBTQ+, Couples, Individuals & Families through a variety of life hardships. If you’re dealing with Trauma/PTSD, religious trauma, spirituality issues, communication, life transitions, conflict, sexual concerns, sexuality, anxiety, anger, teenage struggles, self-esteem/identity, or any other issues, you deserve a safe space to process through them. When you come to my office you will not simply get a trained professional, but a human who feels deeply with other humans. "Know all the theories, master all the techniques, but as you touch a human soul be another human soul". - Carl Jung.
Hello! I am so glad you're here! I work with LGBTQ+, Couples, Individuals & Families through a variety of life hardships. If you’re dealing with Trauma/PTSD, religious trauma, spirituality issues, communication, life transitions, conflict, sexual concerns, sexuality, anxiety, anger, teenage struggles, self-esteem/identity, or any other issues, you deserve a safe space to process through them. When you come to my office you will not simply get a trained professional, but a human who feels deeply with other humans. "Know all the theories, master all the techniques, but as you touch a human soul be another human soul". - Carl Jung.
(423) 919-9397 View (423) 919-9397
Photo of Jessie Culpepper, MS, Counselor
Jessie Culpepper
Counselor, MS
Verified Verified
Cleveland, TN 37312  (Online Only)
I have a Masters in counseling and my goal in life is to help people heal and become whole.
I have a Masters in counseling and my goal in life is to help people heal and become whole.
(423) 561-3639 View (423) 561-3639
Photo of Maddie Storz, LMFT, AAMFT, Marriage & Family Therapist
Maddie Storz
Marriage & Family Therapist, LMFT, AAMFT
Verified Verified
6 Endorsed
Cleveland, TN 37312
Pregnancy, parenthood and fertility challenges can be so stressful and overwhelming it can be difficult to know how to manage all the emotions and intensity of the stress. It can feel like you're drowning! I would love to be there with you in the healing process. My passion is working with individuals navigating the perinatal (pertaining to the period between conception and 3 years postpartum) and parenthood stages of life. I have advanced training in postpartum mood and anxiety disorders, traumatic birth experiences, stillbirth, child loss, pregnancy loss, reproductive trauma, assisted fertility stress and fertility challenges.
Pregnancy, parenthood and fertility challenges can be so stressful and overwhelming it can be difficult to know how to manage all the emotions and intensity of the stress. It can feel like you're drowning! I would love to be there with you in the healing process. My passion is working with individuals navigating the perinatal (pertaining to the period between conception and 3 years postpartum) and parenthood stages of life. I have advanced training in postpartum mood and anxiety disorders, traumatic birth experiences, stillbirth, child loss, pregnancy loss, reproductive trauma, assisted fertility stress and fertility challenges.
(423) 564-5685 View (423) 564-5685
Photo of Daneille Gray, PhD, LMFT, Marriage & Family Therapist
Daneille Gray
Marriage & Family Therapist, PhD, LMFT
Verified Verified
3 Endorsed
Cleveland, TN 37312  (Online Only)
Giving attention to yourself can be a daunting task when your plate is full. This is compounded when thriving professionally and/or academically, but feeling challenged relationally, emotionally, or dealing with the aftermath of a traumatic event. My goal is to empower each client to cultivate healthier relationships, enhance emotional well-being, and thrive in all aspects of their lives. In our time together, I collaborate with clients in a peaceful, authentic, and nonjudgmental manner as we seek to journey through these numerous concerns.
Giving attention to yourself can be a daunting task when your plate is full. This is compounded when thriving professionally and/or academically, but feeling challenged relationally, emotionally, or dealing with the aftermath of a traumatic event. My goal is to empower each client to cultivate healthier relationships, enhance emotional well-being, and thrive in all aspects of their lives. In our time together, I collaborate with clients in a peaceful, authentic, and nonjudgmental manner as we seek to journey through these numerous concerns.
(423) 380-1403 View (423) 380-1403
Photo of Courtney Liljekvist, LMFT, Marriage & Family Therapist
Courtney Liljekvist
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Cleveland, TN 37312
Not accepting new clients
I work with children (ages 4-12), adolescents, families, and adults. My goal is to offer a safe space to those who are struggling with depression, anxiety, trauma, suicidality, low self-esteem, family conflict, or attachment issues. While I like to draw from multiple approaches, including: attachment work, play therapy, mindfulness practices, art therapy, CBT, and family therapy. I ultimately tailor my approach to the needs of the person. Coming to therapy takes a significant step of bravery and I strive to create an environment that promotes acceptance and growth.
I work with children (ages 4-12), adolescents, families, and adults. My goal is to offer a safe space to those who are struggling with depression, anxiety, trauma, suicidality, low self-esteem, family conflict, or attachment issues. While I like to draw from multiple approaches, including: attachment work, play therapy, mindfulness practices, art therapy, CBT, and family therapy. I ultimately tailor my approach to the needs of the person. Coming to therapy takes a significant step of bravery and I strive to create an environment that promotes acceptance and growth.
(423) 561-9914 View (423) 561-9914
Photo of Kirstee Williams, PhD, LMFT, AAMFT, Marriage & Family Therapist
Kirstee Williams
Marriage & Family Therapist, PhD, LMFT, AAMFT
Verified Verified
1 Endorsed
Cleveland, TN 37311
Waitlist for new clients
Hope, healing and a future are possible. As a couples relationship expert, I specialize in the complex issues of sexual wellness and trauma resolution. I treat a wide range of sexual health concerns from performance anxiety, to infertility, painful sex and affair recovery. I also specialize in complex trauma resolution utilizing EMDR. Each situation is unique and together we will create a treatment plan that works for you.
Hope, healing and a future are possible. As a couples relationship expert, I specialize in the complex issues of sexual wellness and trauma resolution. I treat a wide range of sexual health concerns from performance anxiety, to infertility, painful sex and affair recovery. I also specialize in complex trauma resolution utilizing EMDR. Each situation is unique and together we will create a treatment plan that works for you.
(423) 393-2591 View (423) 393-2591
Photo of Meredith Vining Parker, MA
Meredith Vining Parker
MA
Verified Verified
Cleveland, TN 37311  (Online Only)
I am a Masters Level therapist with 17+ years experience. I work with older children through senior adults, marriage/family/parenting issues, and mental health disorders, such as Depression and Anxiety. As a former teacher, I have a unique combination of experiences that contribute to my success in working with youth. When counseling school age children, I involve the client's entire environment (parents, teachers, etc.) to develop a comprehensive plan in treating the whole client. I am a member of the AACC.
I am a Masters Level therapist with 17+ years experience. I work with older children through senior adults, marriage/family/parenting issues, and mental health disorders, such as Depression and Anxiety. As a former teacher, I have a unique combination of experiences that contribute to my success in working with youth. When counseling school age children, I involve the client's entire environment (parents, teachers, etc.) to develop a comprehensive plan in treating the whole client. I am a member of the AACC.
(423) 381-8950 View (423) 381-8950
Photo of Glyndora Spring Condon, MS, MFT, LPC, CTMH, CCTP, Licensed Professional Counselor
Glyndora Spring Condon
Licensed Professional Counselor, MS, MFT, LPC, CTMH, CCTP
Verified Verified
2 Endorsed
Cleveland, TN 37312
I have been helping others: Special needs, Relational, Behavioral, A&D, Elderly, and Children as a C.N.A., Foster mother, Care giver, Activity Director, and as a Therapist during my adult life. I have 10 grandchildren, and 4 are special needs children. I have several years experience providing Couples/Marriage, Family, and Behavioral and Mental therapy; and am eclectic in my use of modalities. I am an author with Good News and multiple other psychology sites. Heal and Hope Counseling Services, LLC have 3-5 counselors of diverse backgrounds, cultures, languages, and specialties!!! We provide in office and Telehealth for our clients!
I have been helping others: Special needs, Relational, Behavioral, A&D, Elderly, and Children as a C.N.A., Foster mother, Care giver, Activity Director, and as a Therapist during my adult life. I have 10 grandchildren, and 4 are special needs children. I have several years experience providing Couples/Marriage, Family, and Behavioral and Mental therapy; and am eclectic in my use of modalities. I am an author with Good News and multiple other psychology sites. Heal and Hope Counseling Services, LLC have 3-5 counselors of diverse backgrounds, cultures, languages, and specialties!!! We provide in office and Telehealth for our clients!
(423) 525-8538 View (423) 525-8538
Photo of Lauren Finch, MS, MFT-I, AAMFT, Marriage & Family Therapist Intern
Lauren Finch
Marriage & Family Therapist Intern, MS, MFT-I, AAMFT
Verified Verified
5 Endorsed
Cleveland, TN 37312
Connection to ourselves and others gives us a sense of who we are. Feeling disconnected from ourselves can inhibit our intimacy with others. When we take relational risks, shame often lurks in the dark telling us to remain alone would be better - but I want to offer you and your relationships hope that it does not have to always be this way. If you are ready for the hard work, there is hope for you and your relationships.
Connection to ourselves and others gives us a sense of who we are. Feeling disconnected from ourselves can inhibit our intimacy with others. When we take relational risks, shame often lurks in the dark telling us to remain alone would be better - but I want to offer you and your relationships hope that it does not have to always be this way. If you are ready for the hard work, there is hope for you and your relationships.
(423) 454-3969 View (423) 454-3969
1

How does your Therapist compare?

Number of Therapists in Cleveland, TN

100+

Average cost per session

$110

Therapists in Cleveland, TN who prioritize treating:

88% Anxiety
78% Relationship Issues
78% Depression
73% Trauma and PTSD
73% Self Esteem
70% Stress
68% Coping Skills

Average years in practice

7 Years

Top 3 insurances accepted

86% Cigna and Evernorth
77% Aetna
63% BlueCross and BlueShield

How Therapists in Cleveland, TN see their clients

87% In Person and Online
13% Online Only

Gender breakdown

72% Female
28% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Cleveland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.