Therapists in Campbell, CA
![Photo of Elizabeth Essner, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fe12ead0-3e8a-4ee3-b21e-de4fafdf969e/3/320x400.jpeg)
Elizabeth Essner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Campbell, CA 95008
Are you overwhelmed by alcohol or drug use? Is it creating problems for you? I help people with substance use issues live better lives. I can help you address these problems and find a way out of the pain and despair. I provide you a safe environment, which is free from judgment. Whether you want to quit completely (abstinence) or cut down and control your drinking or using (harm reduction), I will support you in your journey. If you are already in recovery, I respect and support your efforts as you participate in therapy. I work with couples struggling around alcohol, addiction, and codependency issues in their relationship.
Are you overwhelmed by alcohol or drug use? Is it creating problems for you? I help people with substance use issues live better lives. I can help you address these problems and find a way out of the pain and despair. I provide you a safe environment, which is free from judgment. Whether you want to quit completely (abstinence) or cut down and control your drinking or using (harm reduction), I will support you in your journey. If you are already in recovery, I respect and support your efforts as you participate in therapy. I work with couples struggling around alcohol, addiction, and codependency issues in their relationship.
![Photo of Lynn Harris, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/e464f39c-4b3e-4125-bfae-4b8545bbc3e1/1/320x400.jpeg)
Lynn Harris
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Campbell, CA 95008 (Online Only)
It seems like life SHOULD be good, but you bounce between depression, anxiety and utter exhaustion. You want to be in a healthy relationship but somehow you always pull the escape cord. You are desperate to reduce your stress and anxiety, heal from your painful childhood, improve self esteem, and build confidence. You want to let go of the past trauma but you struggle with how to do it. It's time to take back your power in relationships and finally step into the life you see for yourself: healthy relationships, life with balance, no more stress and no more anxiety. I see you and I can help.
It seems like life SHOULD be good, but you bounce between depression, anxiety and utter exhaustion. You want to be in a healthy relationship but somehow you always pull the escape cord. You are desperate to reduce your stress and anxiety, heal from your painful childhood, improve self esteem, and build confidence. You want to let go of the past trauma but you struggle with how to do it. It's time to take back your power in relationships and finally step into the life you see for yourself: healthy relationships, life with balance, no more stress and no more anxiety. I see you and I can help.
![Photo of Zoe Glore, MA, APCC, Pre-Licensed Professional](https://photos.psychologytoday.com/b387e1e4-d46e-4fc9-9b42-813fc775f26b/1/320x400.jpeg)
Zoe Glore
Pre-Licensed Professional, MA, APCC
Verified Verified
1 Endorsed
Campbell, CA 95008 (Online Only)
Hello, I'm Zoë, and maybe I could be your therapist. I believe therapy is as multi-layered as humans are and that we can only grow in healing when we talk about the things that weigh heavily on our souls. You are always invited to show up as your most authentic self and I promise to always do the same. I am looking to take on new clients! I provide telehealth therapy services to those located in California. I am an Associate Professional Clinical Counselor under the supervision of Yvonne Olivo, LMFT at Olivo Family Therapy in Campbell, CA.
Hello, I'm Zoë, and maybe I could be your therapist. I believe therapy is as multi-layered as humans are and that we can only grow in healing when we talk about the things that weigh heavily on our souls. You are always invited to show up as your most authentic self and I promise to always do the same. I am looking to take on new clients! I provide telehealth therapy services to those located in California. I am an Associate Professional Clinical Counselor under the supervision of Yvonne Olivo, LMFT at Olivo Family Therapy in Campbell, CA.
![Photo of Sylvia Rodriguez, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/95e1056b-1c36-400a-9fc3-23b2d5e94daa/1/320x400.jpeg)
Sylvia Rodriguez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Campbell, CA 95008
Waitlist for new clients
Does it feel like you or your family are in a funk and don't know how to make it right? If you or your children are struggling with anxiety, depression, trauma history, or social challenges, this might be the place for you.
Does it feel like you or your family are in a funk and don't know how to make it right? If you or your children are struggling with anxiety, depression, trauma history, or social challenges, this might be the place for you.
![Photo of Sita Sawyer, PhD, Psychologist](https://photos.psychologytoday.com/a66d87e8-d7cf-451b-b956-76dcfdcee039/3/320x400.jpeg)
Sita Sawyer
Psychologist, PhD
Verified Verified
Campbell, CA 95008 (Online Only)
Not accepting new clients
Mental wellness and physical wellness can either help or hinder the other. Behavioral treatments significantly improve both mental and physical outcomes, but we know it's easier said than done. I take a primarily cognitive-behavioral approach, which has the strongest evidence base and research backing, to most problem areas impacting your wellness. CBT techniques effectively change your life in the here-and-now, but careful consideration of your values show us what changes to make and how. We will explore your values and goals together; I have not climbed your mountain, but as I climb mine I’m driven to help you summit yours.
Mental wellness and physical wellness can either help or hinder the other. Behavioral treatments significantly improve both mental and physical outcomes, but we know it's easier said than done. I take a primarily cognitive-behavioral approach, which has the strongest evidence base and research backing, to most problem areas impacting your wellness. CBT techniques effectively change your life in the here-and-now, but careful consideration of your values show us what changes to make and how. We will explore your values and goals together; I have not climbed your mountain, but as I climb mine I’m driven to help you summit yours.
![Photo of Janelle Schmidt, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3cf8df23-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Many people lead busy lives. It's easy to lose direction and feel disconnected from yourself or others. There are times when life 'pulls the rug out from under you' and you need a some help to get moving in the direction you want to go. Perhaps you need more support and aren't feeling resilient enough to cope. You may be longing for a happy, fulfilling life; yet struggle because your important relationships aren't working. For example, your home life is being impacted by parenting issues. You may need help with communicating in a way to be heard by others and learning how you can make the changes you want in your life.
Many people lead busy lives. It's easy to lose direction and feel disconnected from yourself or others. There are times when life 'pulls the rug out from under you' and you need a some help to get moving in the direction you want to go. Perhaps you need more support and aren't feeling resilient enough to cope. You may be longing for a happy, fulfilling life; yet struggle because your important relationships aren't working. For example, your home life is being impacted by parenting issues. You may need help with communicating in a way to be heard by others and learning how you can make the changes you want in your life.
![Photo of Linda H Mastrangelo, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e7ea097d-b314-4f7d-8c5a-4efc72399cb3/2/320x400.jpeg)
Linda H Mastrangelo
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Campbell, CA 95008 (Online Only)
Waitlist for new clients
"Grief does not change you...it reveals you."- John Green. Loss comes in many forms; death of a loved one, family trauma, end of a relationship or job, a move/loss of home, and health issues. Experiencing grief because of loss can make us turn away just when we need the most support. We can also get triggered at certain times, especially around the holidays. Reaching out takes courage and I provide a safe, nonjudgmental and caring space to help clients express complicated emotions, manage anxiety/sleep issues, learn coping skills and practice self-care during these life changing transitions.
"Grief does not change you...it reveals you."- John Green. Loss comes in many forms; death of a loved one, family trauma, end of a relationship or job, a move/loss of home, and health issues. Experiencing grief because of loss can make us turn away just when we need the most support. We can also get triggered at certain times, especially around the holidays. Reaching out takes courage and I provide a safe, nonjudgmental and caring space to help clients express complicated emotions, manage anxiety/sleep issues, learn coping skills and practice self-care during these life changing transitions.
![Photo of Marianna Babiolakis - Marianna Babiolakis: Perinatal Grief & Trauma , AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/74509b5d-0f3a-4835-b49c-eec6cffdb949/1/320x400.jpeg)
Marianna Babiolakis: Perinatal Grief & Trauma
Marriage & Family Therapist Associate, AMFT
Verified Verified
Campbell, CA 95008
Many people do not have the pregnancy or birth experience they were hoping and planning for, often leaving them with a whole lot of mixed emotions they aren't sure what to make of. Trauma and/or the grief that follows a loss can affect your daily life. You might be experiencing flashbacks, trouble sleeping, panic attacks, numbness, etc. Everyone's system reacts to these experiences differently. It can sometimes feel like your whole world has been turned upside down and you are not sure where to go next. You are not broken, no matter what you have been through.
Many people do not have the pregnancy or birth experience they were hoping and planning for, often leaving them with a whole lot of mixed emotions they aren't sure what to make of. Trauma and/or the grief that follows a loss can affect your daily life. You might be experiencing flashbacks, trouble sleeping, panic attacks, numbness, etc. Everyone's system reacts to these experiences differently. It can sometimes feel like your whole world has been turned upside down and you are not sure where to go next. You are not broken, no matter what you have been through.
![Photo of Karena Petersen, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/35baaa92-3370-4cd1-b6be-ee438f0dc8d2/2/320x400.jpeg)
Karena Petersen
Marriage & Family Therapist, MS, LMFT
Verified Verified
Campbell, CA 95008
Waitlist for new clients
At different times we experience unresolved situations that affect our sense of clarity, calm and balance. As a therapist and guide, together we will strive to remove those obstacles and restore hope and engagement. We can achieve this through developing goals and ways to cope that address those often unexpected and sometimes familiar patterns of living. My practice serves individual adults, children/teens, parents including parent and child therapy, and elders. My wish for all clients is to find a trustworthy therapist in me. Please refer to my website to learn more about my specialties and past work history at karenapetersen.com.
At different times we experience unresolved situations that affect our sense of clarity, calm and balance. As a therapist and guide, together we will strive to remove those obstacles and restore hope and engagement. We can achieve this through developing goals and ways to cope that address those often unexpected and sometimes familiar patterns of living. My practice serves individual adults, children/teens, parents including parent and child therapy, and elders. My wish for all clients is to find a trustworthy therapist in me. Please refer to my website to learn more about my specialties and past work history at karenapetersen.com.
I primarily see patients for testing including evaluation of mood,personality, cognition and behavior. Such an evaluation usually includes a formal interview, a review of medical and/or educational/vocational records, interviews of significant others (as necessary), and neuropsychological testing using standardized neuropsychological instruments. This type of testing offers many benefits: Often neuropsychological assessment will aid in the proper and accurate diagnosis of the patient’s illness and/or the etiology of their concerns. This helps a person better understand themselves and acquire tools for better coping in life.
I primarily see patients for testing including evaluation of mood,personality, cognition and behavior. Such an evaluation usually includes a formal interview, a review of medical and/or educational/vocational records, interviews of significant others (as necessary), and neuropsychological testing using standardized neuropsychological instruments. This type of testing offers many benefits: Often neuropsychological assessment will aid in the proper and accurate diagnosis of the patient’s illness and/or the etiology of their concerns. This helps a person better understand themselves and acquire tools for better coping in life.
![Photo of Larissa Pasut, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ee4a9fac-3af7-4412-a0da-c6ea891ac8f0/1/320x400.jpeg)
You’re tired of doing the same thing over and over and finding yourself in the same situation. You know that you’re smarter than this! You beat yourself up for making the same mistakes again and again. You know the answers --- love yourself, say no, check in with yourself --- but you can’t seem to translate that into day to day. You desperately want to find peace in your life, and in your relationships. You want to be fully yourself, to be whole and happy, to stand tall and walk in your strength. You know you’re good and kind and trustworthy and yet you still question yourself. Stop doubting yourself. Let's do this together!
You’re tired of doing the same thing over and over and finding yourself in the same situation. You know that you’re smarter than this! You beat yourself up for making the same mistakes again and again. You know the answers --- love yourself, say no, check in with yourself --- but you can’t seem to translate that into day to day. You desperately want to find peace in your life, and in your relationships. You want to be fully yourself, to be whole and happy, to stand tall and walk in your strength. You know you’re good and kind and trustworthy and yet you still question yourself. Stop doubting yourself. Let's do this together!
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![Photo of Susan Taylor, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9eb67efc-703a-4d8a-8565-dd6ad05521e0/3/320x400.jpeg)
At the risk of sounding cliche, my ideal client is you. I love to watch all of the different ways clients can become their perfect selves. Working with a variety of issues, needs, and goals is like a never-ending puzzle. I love to match solutions with clients, co-authoring happily-(or at least contentedly)-ever-afters. Children, adolescents, adults, couples, each has their own appeal and diversity keeps my practice vibrant.
At the risk of sounding cliche, my ideal client is you. I love to watch all of the different ways clients can become their perfect selves. Working with a variety of issues, needs, and goals is like a never-ending puzzle. I love to match solutions with clients, co-authoring happily-(or at least contentedly)-ever-afters. Children, adolescents, adults, couples, each has their own appeal and diversity keeps my practice vibrant.
![Photo of John Mark Kane, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/75591926-62f0-4cb7-bfce-a13dedb751da/1/320x400.png)
One guy said to me, I've been on depression medication for 15 years, why am I still depressed? Because your treating symptoms. Whether you are dealing with anxiety, depression, addiction, ADHD, bipolar disorder, OCD, trauma, etc. you see your condition in terms of symptoms. If you want to get better we have to talk about the underlying problems, where it comes from. Mental health problems are rooted in the dysfunction in our relationships or the lack of relational intelligence. Anxious, addicted, depressed people isolate because moving towards relationship has become so painful. Call me, I want to help you have a satisfied life!
One guy said to me, I've been on depression medication for 15 years, why am I still depressed? Because your treating symptoms. Whether you are dealing with anxiety, depression, addiction, ADHD, bipolar disorder, OCD, trauma, etc. you see your condition in terms of symptoms. If you want to get better we have to talk about the underlying problems, where it comes from. Mental health problems are rooted in the dysfunction in our relationships or the lack of relational intelligence. Anxious, addicted, depressed people isolate because moving towards relationship has become so painful. Call me, I want to help you have a satisfied life!
![Photo of Tasya Bychkova - Tasya Bychkova LMFT, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/72f653b1-8c62-49d1-9937-994817c3eee9/1/320x400.jpeg)
Tasya Bychkova LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Campbell, CA 95008
I'm providing In person and video appointments. I am honored to offer my clients an anchor of support, and a stillness from which change can grow. I look forward to engaging in a cooperative therapeutic process with you. In my work I focus on the content as well as the process of the therapeutic relationship. I invite your feedback and am not reluctant to provide suggestions when requested. I'm here to help you focus on your personal journey to wellness. My style is down to earth and flexible. I will provide homework to help you practice and hone your skills outside of therapy.
I'm providing In person and video appointments. I am honored to offer my clients an anchor of support, and a stillness from which change can grow. I look forward to engaging in a cooperative therapeutic process with you. In my work I focus on the content as well as the process of the therapeutic relationship. I invite your feedback and am not reluctant to provide suggestions when requested. I'm here to help you focus on your personal journey to wellness. My style is down to earth and flexible. I will provide homework to help you practice and hone your skills outside of therapy.
![Photo of Leona Esmaeily, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fa4c056e-5565-4f9d-8613-f0e747309a81/2/320x400.jpeg)
Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with anxiety/panic attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults. I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.
Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with anxiety/panic attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults. I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.
![Photo of Taryn Bogonovich, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3fc15cab-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Taryn Bogonovich
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Campbell, CA 95008
Are you or your teen looking for help managing moods and stress, working through relationship conflict or developing self-esteem and confidence? I provide adolescent and family therapy, as well as parent consultations, addressing a variety of concerns including: anxiety, depression, academic stress, divorce/co-parenting issues, and parent-child conflict. I have experience working with adolescents in school and clinical settings. I have also counseled adults who are struggling with family communication issues, stress and mental health issues. I've worked with parents who are working to support their children through substance abuse or divorce.
Are you or your teen looking for help managing moods and stress, working through relationship conflict or developing self-esteem and confidence? I provide adolescent and family therapy, as well as parent consultations, addressing a variety of concerns including: anxiety, depression, academic stress, divorce/co-parenting issues, and parent-child conflict. I have experience working with adolescents in school and clinical settings. I have also counseled adults who are struggling with family communication issues, stress and mental health issues. I've worked with parents who are working to support their children through substance abuse or divorce.
![Photo of Laura Johnson - Laura Johnson, CBT and Schema Therapist, MA, MBA, LMFT, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/3cff85a5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Laura Johnson, CBT and Schema Therapist
Marriage & Family Therapist, MA, MBA, LMFT, LPCC
Verified Verified
Campbell, CA 95008
Start creating more helpful thinking and behavioral patterns! My focus is to help you gain confidence, feel less anxious and think and act differently. I am one of the few therapists certified in CBT and schema therapy, which means I can help you get to the underlying issues so you can break unhealthy emotional, relationship and personality patterns. I specialize in practical, goal-oriented CBT for anxiety, OCD and social anxiety. I also use schema therapy with personality problems like avoidant, obsessive-compulsive, narcissistic and borderline personality. Schema therapy can turbocharge CBT. Visit CBTSV.com to learn more.
Start creating more helpful thinking and behavioral patterns! My focus is to help you gain confidence, feel less anxious and think and act differently. I am one of the few therapists certified in CBT and schema therapy, which means I can help you get to the underlying issues so you can break unhealthy emotional, relationship and personality patterns. I specialize in practical, goal-oriented CBT for anxiety, OCD and social anxiety. I also use schema therapy with personality problems like avoidant, obsessive-compulsive, narcissistic and borderline personality. Schema therapy can turbocharge CBT. Visit CBTSV.com to learn more.
![Photo of Stacey Angeles, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2dcfc19b-3af0-4d47-a237-f5d2cac490fd/2/320x400.jpeg)
I am passionate about working with teens, adults, and families of all cultural backgrounds. I have extensive experience supporting these populations through life transitions, anxiety, depression, body image issues, self-esteem struggles, and family communication issues.
I am passionate about working with teens, adults, and families of all cultural backgrounds. I have extensive experience supporting these populations through life transitions, anxiety, depression, body image issues, self-esteem struggles, and family communication issues.
![Photo of Kent Campbell, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/f6dd6963-7476-4d8e-9f5c-dd1e33cc4e4f/1/320x400.jpeg)
Looking for therapy in the South Bay? I am a psychotherapist working with men and women in my office conveniently located near Hamilton Avenue and Highway 17. Whether you are looking to improve your marriage, job, social life, family life, sex life, or to feel alive and well, I can help guide you through the use of mainstream counseling techniques to help you make desired changes in your life. I generally work with successful people who are looking to change frustrating patterns to do more of what they want to in life - whether better relationships, feelings, or understanding what you do want.
Looking for therapy in the South Bay? I am a psychotherapist working with men and women in my office conveniently located near Hamilton Avenue and Highway 17. Whether you are looking to improve your marriage, job, social life, family life, sex life, or to feel alive and well, I can help guide you through the use of mainstream counseling techniques to help you make desired changes in your life. I generally work with successful people who are looking to change frustrating patterns to do more of what they want to in life - whether better relationships, feelings, or understanding what you do want.
![Photo of Aliayh Kirby, Clinical Social Work/Therapist](https://photos.psychologytoday.com/86706e89-5540-4fb7-aed6-bf2f9f978e8e/1/320x400.jpeg)
Aliayh Kirby
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Campbell, CA 95008 (Online Only)
First, I want to honor and acknowledge your courage in seeking therapy. I believe that all individuals have the ability to seek growth, connect to their values, and are generally trying to do their best with the cards that life has dealt them. My hope as a therapist is that I can provide you with an authentic and safe connection that provides a space for you to tap into your ability to heal. In therapy I will work as your ally from a non judgmental stance and respect your own individual sense of agency.
First, I want to honor and acknowledge your courage in seeking therapy. I believe that all individuals have the ability to seek growth, connect to their values, and are generally trying to do their best with the cards that life has dealt them. My hope as a therapist is that I can provide you with an authentic and safe connection that provides a space for you to tap into your ability to heal. In therapy I will work as your ally from a non judgmental stance and respect your own individual sense of agency.
See more therapy options for Campbell
How does your Therapist compare?
Number of Therapists in Campbell, CA
300+
Average cost per session
$190
Therapists in Campbell, CA who prioritize treating:
93% | Anxiety |
88% | Depression |
83% | Relationship Issues |
81% | Self Esteem |
74% | Stress |
70% | Trauma and PTSD |
68% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
57% | Cigna and Evernorth |
53% | Aetna |
46% | UnitedHealthcare UHC | UBH |
How Therapists in Campbell, CA see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
86% | Female | |
13% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Campbell?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.