Therapists in Pittsburgh, PA
![Photo of Casey Meiser, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d774e8fe-461a-461a-a1ef-a98bf6c04155/1/320x400.png)
Casey Meiser
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15232
We live in a world that caters to the neurotypical person, and you are really starting to feel the impact of that after years of working against it. You've tried so hard to "fit in" and hold yourself to the same standard as those around you, but you keep "failing". And all it's done is filled you with shame and left you feeling even more exhausted. Your multiple intersecting identities make this even more difficult, and sometimes you're not sure what's actually impacting things the most and where to start. You need a safe space to really dive in, and that in and of itself has been so difficult to find.
We live in a world that caters to the neurotypical person, and you are really starting to feel the impact of that after years of working against it. You've tried so hard to "fit in" and hold yourself to the same standard as those around you, but you keep "failing". And all it's done is filled you with shame and left you feeling even more exhausted. Your multiple intersecting identities make this even more difficult, and sometimes you're not sure what's actually impacting things the most and where to start. You need a safe space to really dive in, and that in and of itself has been so difficult to find.
![Photo of Janelle Crisp, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/08a3d317-1ba9-40f2-9b4c-c602fa6eb4db/2/320x400.jpeg)
Janelle Crisp
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15222
Therapists do many things, including helping people develop awareness and insight into challenging thoughts, emotions, and behaviors. I can help with stress management, relationship difficulties, the effects of living with a mental health symptoms. Knowing what therapists do can help you learn how to choose the right therapist for you. I can assist you to do many things, including helping you develop awareness and insight into bothersome thoughts, emotions, and behaviors.
Therapists do many things, including helping people develop awareness and insight into challenging thoughts, emotions, and behaviors. I can help with stress management, relationship difficulties, the effects of living with a mental health symptoms. Knowing what therapists do can help you learn how to choose the right therapist for you. I can assist you to do many things, including helping you develop awareness and insight into bothersome thoughts, emotions, and behaviors.
![Photo of Molly Girard, MA, ATR, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4a5f6632-e195-4a2b-ad65-15a5e6c768d7/1/320x400.jpeg)
Molly Girard
Licensed Professional Counselor, MA, ATR, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15221
I believe therapy is a leap of faith taken to explore ourselves, where we’ve been, where we are, and where we hope to go. This step into the unknown can be scary, but I feel that through open communication and exploration, these steps can become powerful, moving, and exciting. Through my practice, I strive to create a safe and accepting space for all clients. Whether through trauma work, EMDR, life transitions, or art therapy, my goal is to support clients through their unique journeys with kindness, humor, and understanding. Therapy looks different for everyone, and I work to create a space that honors each person's experience.
I believe therapy is a leap of faith taken to explore ourselves, where we’ve been, where we are, and where we hope to go. This step into the unknown can be scary, but I feel that through open communication and exploration, these steps can become powerful, moving, and exciting. Through my practice, I strive to create a safe and accepting space for all clients. Whether through trauma work, EMDR, life transitions, or art therapy, my goal is to support clients through their unique journeys with kindness, humor, and understanding. Therapy looks different for everyone, and I work to create a space that honors each person's experience.
![Photo of Rachel Schwartz, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9a778f28-ea62-4349-ba73-becd3aa53ded/1/320x400.png)
My ideal client often begins therapy knowing something is off, uncomfortable, or painful but unsure where to go next. Sometimes, they aren't sure what is causing their distress and are looking for help to understand what happened that led them here. Other times, they are aware of what's causing their pain but are looking for an additional perspective as they begin to make changes. Their goals, on some level, are to find relief, understanding, or peace.
My ideal client often begins therapy knowing something is off, uncomfortable, or painful but unsure where to go next. Sometimes, they aren't sure what is causing their distress and are looking for help to understand what happened that led them here. Other times, they are aware of what's causing their pain but are looking for an additional perspective as they begin to make changes. Their goals, on some level, are to find relief, understanding, or peace.
![Photo of Dr. Tom Murray Sex And Relationship Therapist, SexTher, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/faaad2f6-ec1f-4b6f-9f68-331f02f01d5a/1/320x400.png)
Dr. Tom Murray Sex And Relationship Therapist
Marriage & Family Therapist, SexTher, LMFT
Verified Verified
Pittsburgh, PA 15208 (Online Only)
Should I stay or should I go? A huge question that's weighed on you. It keeps you up at night, stressing you out. Life would be so much easier if your relationship wasn't so hard. You wish you could communicate better; feel understood. But, damn, your shit and their shit get in the way. Not to mention the pressures of career, aging parents, or demanding children. It all gets thrown in the mix, leaving you exhausted, distracted, and disenchanted by the status quo. You want things to change (better sex, intimacy, connection); you're finally ready to take charge of your life in a new and meaningful way. You've come to the right place!
Should I stay or should I go? A huge question that's weighed on you. It keeps you up at night, stressing you out. Life would be so much easier if your relationship wasn't so hard. You wish you could communicate better; feel understood. But, damn, your shit and their shit get in the way. Not to mention the pressures of career, aging parents, or demanding children. It all gets thrown in the mix, leaving you exhausted, distracted, and disenchanted by the status quo. You want things to change (better sex, intimacy, connection); you're finally ready to take charge of your life in a new and meaningful way. You've come to the right place!
![Photo of Erica Czajkowski, MS, NCC](https://photos.psychologytoday.com/faa777c5-53b4-44af-871c-a948ddc404b3/1/320x400.jpeg)
Erica Czajkowski
Associate Professional Counselor, MS, NCC
Verified Verified
2 Endorsed
Pittsburgh, PA 15238
My professional interests lie in working with adolescents and adults facing a wide range of mental health issues and diagnoses. My approach to counseling is to take a holistic perspective, tailoring methods to meet the unique needs of each individual.
My professional interests lie in working with adolescents and adults facing a wide range of mental health issues and diagnoses. My approach to counseling is to take a holistic perspective, tailoring methods to meet the unique needs of each individual.
![Photo of Charles Cribben, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/71bc1c32-6fdc-4c23-bce6-bb5ec5331f26/1/320x400.jpeg)
Charles Cribben
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15241
I received my master’s degree from California University of Pennsylvania. I am a Licensed Professional Counselor that has spent my counseling career working with adolescents, children, adults, and families. I have worked in inpatient, outpatient, and family-based treatment settings. I have been able to incorporate life experience and my professional expertise to work with individuals and families. I have experience treating problematic interactions and relationships in the home, school, and community. I have experience treating grief and loss, family structures, traumatic events, depression, and anxiety to name a few.
I received my master’s degree from California University of Pennsylvania. I am a Licensed Professional Counselor that has spent my counseling career working with adolescents, children, adults, and families. I have worked in inpatient, outpatient, and family-based treatment settings. I have been able to incorporate life experience and my professional expertise to work with individuals and families. I have experience treating problematic interactions and relationships in the home, school, and community. I have experience treating grief and loss, family structures, traumatic events, depression, and anxiety to name a few.
![Photo of Jordan Harakal, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5620a0b0-baf9-43ff-8d64-0fec90598d9e/1/320x400.jpeg)
Jordan Harakal
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Pittsburgh, PA 15241
As a Licensed Professional Counselor, I am passionate about creating a safe space for clients to feel at ease with me. I see importance in helping others by being open and approachable, and valuing the importance of humor. I completed my undergraduate degree from Penn State, and went on to obtain my Master’s in Counseling from Chatham University. I enjoy working with teens to adults. I have experience working with suicidality, grief and loss, anxiety, depression, divorce, relationship issues, loss of identity, and more. I am trained in Cognitive Behavioral Therapy (CBT) and Collaborative Assessment and Management of Suicidality.
As a Licensed Professional Counselor, I am passionate about creating a safe space for clients to feel at ease with me. I see importance in helping others by being open and approachable, and valuing the importance of humor. I completed my undergraduate degree from Penn State, and went on to obtain my Master’s in Counseling from Chatham University. I enjoy working with teens to adults. I have experience working with suicidality, grief and loss, anxiety, depression, divorce, relationship issues, loss of identity, and more. I am trained in Cognitive Behavioral Therapy (CBT) and Collaborative Assessment and Management of Suicidality.
![Photo of Dr. Fawn T. Robinson, PhD, NCC, ACS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5069e4fa-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Fawn T. Robinson
Licensed Professional Counselor, PhD, NCC, ACS, LPC
Verified Verified
Pittsburgh, PA 15213
Not accepting new clients
Accepting New Clients AFTER September 15th - We provide couples/marriage, individual, career, and clinical sports counseling for adults (18+) and offer mental wellness outreach in the African American and marginalized communities. Counseling empowers your soul, builds your esteem, and jumpstarts your spirit. Our clients are committed and motivated to make positive changes in their lives and see the future as the next step in living their best self. Our goal is to assist clients find the strength within themselves as we provide them with a safe and non-judgmental environment.
Accepting New Clients AFTER September 15th - We provide couples/marriage, individual, career, and clinical sports counseling for adults (18+) and offer mental wellness outreach in the African American and marginalized communities. Counseling empowers your soul, builds your esteem, and jumpstarts your spirit. Our clients are committed and motivated to make positive changes in their lives and see the future as the next step in living their best self. Our goal is to assist clients find the strength within themselves as we provide them with a safe and non-judgmental environment.
![Photo of Jim Fulton, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dcdb3a05-36cd-4ea2-9f06-cebe8dd1f364/3/320x400.jpeg)
Accepting New Clients! The most important element in healing is finding a space where you can explore, share, and process the past, present, and future. Creating that safe space with you is my number one goal! I practice from a person-centered, strengths-based orientation, and the quality of our therapeutic relationship is paramount in my work. We will focus not only on your challenges but on the personal strengths that contribute to your natural resiliency. I am empathic, non-judgmental, calming, and have a deep interest in your life and worldview.
Accepting New Clients! The most important element in healing is finding a space where you can explore, share, and process the past, present, and future. Creating that safe space with you is my number one goal! I practice from a person-centered, strengths-based orientation, and the quality of our therapeutic relationship is paramount in my work. We will focus not only on your challenges but on the personal strengths that contribute to your natural resiliency. I am empathic, non-judgmental, calming, and have a deep interest in your life and worldview.
![Photo of Michael D Bates, PsyD, Psychologist](https://photos.psychologytoday.com/d31ad290-ef0f-4712-afc4-347be7b3467e/2/320x400.jpeg)
Michael D Bates
Psychologist, PsyD
Verified Verified
Pittsburgh, PA 15218 (Online Only)
Not accepting new clients
I specialize in the treatment of depression and anxiety, including general anxiety, social anxiety, career- and performance-related anxiety, and phobias. My practice also includes marriage and parenting counseling. Using well-known and evidence-based strategies, we focus on basic and uncomplicated aspects of how we think, feel, and act to understand and change our patterns leading to clarity and control in one's life, in our families, and relationships. If you are ready to restore self-confidence, motivation, and resilience, or build these qualities for the first time, I am privileged to provide a skilled hand to help you get there.
I specialize in the treatment of depression and anxiety, including general anxiety, social anxiety, career- and performance-related anxiety, and phobias. My practice also includes marriage and parenting counseling. Using well-known and evidence-based strategies, we focus on basic and uncomplicated aspects of how we think, feel, and act to understand and change our patterns leading to clarity and control in one's life, in our families, and relationships. If you are ready to restore self-confidence, motivation, and resilience, or build these qualities for the first time, I am privileged to provide a skilled hand to help you get there.
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![Photo of Lynn T. Allen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4bf9e4fa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lynn T. Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15206 (Online Only)
Teletherapy Available! During these uncertain times, connection and self-care are more important than ever. Are you going through times of high emotions and stress? Let me help. You deserve an experienced and competent professional that works with you to explore your situation with respect and compassion. Together, we will get to the heart of the problem and find fresh ways of managing your situation. I collaborate with you to help move you toward healthy change. I have a flexible approach that takes the best parts of different treatments and uses them in a way that fits your needs.
Teletherapy Available! During these uncertain times, connection and self-care are more important than ever. Are you going through times of high emotions and stress? Let me help. You deserve an experienced and competent professional that works with you to explore your situation with respect and compassion. Together, we will get to the heart of the problem and find fresh ways of managing your situation. I collaborate with you to help move you toward healthy change. I have a flexible approach that takes the best parts of different treatments and uses them in a way that fits your needs.
![Photo of Theresa Lupcho, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/418a880c-8638-46f9-9e69-bb9cbb2dd89a/1/320x400.jpeg)
Theresa Lupcho
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15232 (Online Only)
Theresa Lupcho is a Licensed Professional Counselor (LPC) with a passion for providing the utmost quality of services to individuals, couples, and families struggling with relationship issues, depression, anxiety, abuse, ADHD, stress, family conflict, life transitions, grief, and more. Theresa received her Master’s degree in Professional Counseling from Geneva College, where she focused her studies on Marriage and Families.
Theresa Lupcho is a Licensed Professional Counselor (LPC) with a passion for providing the utmost quality of services to individuals, couples, and families struggling with relationship issues, depression, anxiety, abuse, ADHD, stress, family conflict, life transitions, grief, and more. Theresa received her Master’s degree in Professional Counseling from Geneva College, where she focused her studies on Marriage and Families.
![Photo of Avory Billman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5550d4e8-90c0-4350-b79d-34c45a2f7340/2/320x400.jpeg)
Avory Billman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15232
Waitlist for new clients
My focus includes trauma-informed therapy with LGBTQIA+ and neurodivergent individuals. I primarily work with adolescents and young adults. I utilize evidence-based, affirming practices to support my clients in processing trauma, regulating mood instability, improving relationships, coping with life transitions, and building confidence in themselves.
My focus includes trauma-informed therapy with LGBTQIA+ and neurodivergent individuals. I primarily work with adolescents and young adults. I utilize evidence-based, affirming practices to support my clients in processing trauma, regulating mood instability, improving relationships, coping with life transitions, and building confidence in themselves.
![Photo of Braden Bernard, MA, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/95135a5f-47a6-462c-8af2-51e0ec647d4b/2/320x400.jpeg)
Braden Bernard
Clinical Social Work/Therapist, MA, MSW, LSW
Verified Verified
Pittsburgh, PA 15217 (Online Only)
I'm very much a "come as you are" and "meet you where you're at" therapist. I am known to have a warm, yet direct style when practicing, and often utilize humor to help create a relaxed atmosphere. Clients come to me when they're dealing with problems in the bedroom and feel like they have nowhere else to turn. I believe that through exploration of one's personality and relationships, people are able to outgrow a conflicted sense of self.
I'm very much a "come as you are" and "meet you where you're at" therapist. I am known to have a warm, yet direct style when practicing, and often utilize humor to help create a relaxed atmosphere. Clients come to me when they're dealing with problems in the bedroom and feel like they have nowhere else to turn. I believe that through exploration of one's personality and relationships, people are able to outgrow a conflicted sense of self.
![Photo of Cassandra Good, MS , LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fea238b8-002d-4ba0-95dd-ad1f6154bb9b/1/320x400.png)
My ideal client is someone who is coming to therapy wanting to connect the dots, find answers and understanding, and improve their current life experience. Their issues may focus on anxious feelings, depression, relationship issues, or difficulties with motivation. Their goals may reflect improving their quality of life, finding peace, and utilizing new, healthy coping skills.
My ideal client is someone who is coming to therapy wanting to connect the dots, find answers and understanding, and improve their current life experience. Their issues may focus on anxious feelings, depression, relationship issues, or difficulties with motivation. Their goals may reflect improving their quality of life, finding peace, and utilizing new, healthy coping skills.
![Photo of Elizabeth Porter, MS, LPC, Counselor](https://photos.psychologytoday.com/bc8603aa-06b4-45f5-b34a-7d94d4f5e009/1/320x400.jpeg)
My ideal client is ready to show up for themselves. They have an idea or sense that there are things to work on. Maybe they know what the issues are or maybe they'd like some guidance through that exploration. The first step is seeking connection. A therapeutic relationship can be powerful towards setting and achieving goals! I understand there is a lot of stigma around mental health services. I have both personal and professional experience in this realm. I strive to create an open and safe space for clients regardless of where they are on their journey.
My ideal client is ready to show up for themselves. They have an idea or sense that there are things to work on. Maybe they know what the issues are or maybe they'd like some guidance through that exploration. The first step is seeking connection. A therapeutic relationship can be powerful towards setting and achieving goals! I understand there is a lot of stigma around mental health services. I have both personal and professional experience in this realm. I strive to create an open and safe space for clients regardless of where they are on their journey.
![Photo of Kathleen McGrath, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4cdf9388-cd1f-45ca-92b8-9cecfdf3e7eb/1/320x400.jpeg)
Kathleen McGrath
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15206
My ideal client is looking to become authentically themself. They would be motivated to change and curious about what has brought them to where they are. They want to process their trauma so that it is no longer upsetting but is simply part of their story. I don't want to specify too much here, as I don't want anyone to feel excluded. If you are curious and want help, I am here for you!
My ideal client is looking to become authentically themself. They would be motivated to change and curious about what has brought them to where they are. They want to process their trauma so that it is no longer upsetting but is simply part of their story. I don't want to specify too much here, as I don't want anyone to feel excluded. If you are curious and want help, I am here for you!
![Photo of Arriba T. Walker At Grow Therapy, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/91baaa97-62f3-4de7-8b33-922d9b92247e/2/320x400.jpeg)
Arriba T. Walker At Grow Therapy
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15239 (Online Only)
Are you ready to get out of the valley, step over those mountains, and press through those situations, obstacles, emotions, behaviors or past experiences that have been a barrier to reaching your success, goals and destiny? My name is Arriba Walker and I am the Founder of Trinity Professional Counseling & Development Services, and a Licensed Professional Counselor in Pennsylvania. I specialize in providing Trauma-Focused treatment to address symptoms of depression, anxiety, grief, loss, dissociation and other symptoms that result from traumatic experiences.
Are you ready to get out of the valley, step over those mountains, and press through those situations, obstacles, emotions, behaviors or past experiences that have been a barrier to reaching your success, goals and destiny? My name is Arriba Walker and I am the Founder of Trinity Professional Counseling & Development Services, and a Licensed Professional Counselor in Pennsylvania. I specialize in providing Trauma-Focused treatment to address symptoms of depression, anxiety, grief, loss, dissociation and other symptoms that result from traumatic experiences.
![Photo of Hayley Rosen, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8fbead26-4e94-4c49-b549-bde9b5899df7/1/320x400.jpeg)
My clients come to session ready to show up for themselves. They are open to learn and grow into their authentic selves. The majority of my clients have experienced traumatic events and come to me with feelings of anxiety/depression. Many are ready to learn to navigate stress, life transitions, and struggles within their relationships with others and themselves. I work within the LGBTQIA+ community and provide an open and inclusive space to help ensure feelings of acceptance, safety, and affirmation. As a member of the community I know the importance of this safe space.
My clients come to session ready to show up for themselves. They are open to learn and grow into their authentic selves. The majority of my clients have experienced traumatic events and come to me with feelings of anxiety/depression. Many are ready to learn to navigate stress, life transitions, and struggles within their relationships with others and themselves. I work within the LGBTQIA+ community and provide an open and inclusive space to help ensure feelings of acceptance, safety, and affirmation. As a member of the community I know the importance of this safe space.
See more therapy options for Pittsburgh
How does your Therapist compare?
Number of Therapists in Pittsburgh, PA
2,000+
Average cost per session
$125
Therapists in Pittsburgh, PA who prioritize treating:
93% | Anxiety |
88% | Depression |
76% | Self Esteem |
71% | Relationship Issues |
69% | Trauma and PTSD |
68% | Coping Skills |
66% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
80% | Highmark |
78% | Aetna |
68% | UnitedHealthcare UHC | UBH |
How Therapists in Pittsburgh, PA see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
78% | Female | |
19% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Pittsburgh?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.