Therapists in Saint Louis, MO
![Photo of Todd J Richardson, PhD, MSW, LCSW, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2a570ba3-02d8-445e-a41e-e7b50da19716/3/320x400.jpeg)
Todd J Richardson
Clinical Social Work/Therapist, PhD, MSW, LCSW, BCD
Verified Verified
9 Endorsed
Saint Louis, MO 63103 (Online Only)
I imagine you are searching for help or answers to some pretty serious questions about yourself, your relationship(s), and/or your symptoms. As a therapist I work to help people, not only with their symptoms, but with seeking to better understand themselves, their relationships, and how they came to be who they are and who they hope to become.
I imagine you are searching for help or answers to some pretty serious questions about yourself, your relationship(s), and/or your symptoms. As a therapist I work to help people, not only with their symptoms, but with seeking to better understand themselves, their relationships, and how they came to be who they are and who they hope to become.
![Photo of Alicia Buck Hall - SkiWise Health & Wellness Services, MEd, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/31dca4c1-92c6-40bb-b7f6-9306ee35dde1/1/320x400.jpeg)
SkiWise Health & Wellness Services
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Saint Louis, MO 63108
Alicia Buck - Hall is passionate about providing informed and practical guidance / recommendations for improving social-emotional outcomes for all experiencing behavioral health challenges. Functioning from a culturally relevant lens, the goal is to reduce the stigmas surrounding mental health that will lead to a more informed and relevant practice of addressing problematic concerns from a clinically informed perspective. Focus is placed on attending to social emotional needs while learning to build healthy supportive relationships, encouraging early intervention, being able to adapt, self-regulate, and develop resilience.
Alicia Buck - Hall is passionate about providing informed and practical guidance / recommendations for improving social-emotional outcomes for all experiencing behavioral health challenges. Functioning from a culturally relevant lens, the goal is to reduce the stigmas surrounding mental health that will lead to a more informed and relevant practice of addressing problematic concerns from a clinically informed perspective. Focus is placed on attending to social emotional needs while learning to build healthy supportive relationships, encouraging early intervention, being able to adapt, self-regulate, and develop resilience.
![Photo of Alecia Watts, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ba39f55b-418b-48c4-9e9c-b7e515440489/1/320x400.png)
Alecia Watts
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63109 (Online Only)
Let’s admit it; life can get hard at times. Sometimes our thoughts, emotions, and past experiences can make it difficult for us to experience peace and live life how we desire. What if you could find relief from your anxious thoughts & inner critic, and learn helpful ways of coping during difficult moments? I have a passion for empowering women to connect with their authentic selves and become the best version of themselves possible. I specialize in working with women (21 years of age and older) experiencing personal challenges related to stress, anxiety, trauma, self-esteem/self-worth, new motherhood, and other life transitions.
Let’s admit it; life can get hard at times. Sometimes our thoughts, emotions, and past experiences can make it difficult for us to experience peace and live life how we desire. What if you could find relief from your anxious thoughts & inner critic, and learn helpful ways of coping during difficult moments? I have a passion for empowering women to connect with their authentic selves and become the best version of themselves possible. I specialize in working with women (21 years of age and older) experiencing personal challenges related to stress, anxiety, trauma, self-esteem/self-worth, new motherhood, and other life transitions.
I like to see my clients reach their full potential by focusing on their strengths. Letting them know they are not alone and with my help and support they can live happy successful lives.
I like to see my clients reach their full potential by focusing on their strengths. Letting them know they are not alone and with my help and support they can live happy successful lives.
![Photo of Beth Perkins, Licensed Professional Counselor](https://photos.psychologytoday.com/7e40916e-06c5-4dad-80df-b6dd6606547b/2/320x400.jpeg)
Whatever struggle is motivating you to start counseling, something inside is knocking. The knock may be feeling depressed, anxious, angry, or overwhelmed. It may be feeling disconnected in relationships and from what is meaningful in your life, a sense of emptiness or lack of purpose. It may be unresolved trauma. To answer that knock means to turn inward, which can be challenging and uncomfortable at times, yet I whole-heartedly believe the life you seek is patiently waiting! The pain you are experiencing is actually an invitation for healing and growth. Answer the knock. When things break down, breakthroughs happen.
Whatever struggle is motivating you to start counseling, something inside is knocking. The knock may be feeling depressed, anxious, angry, or overwhelmed. It may be feeling disconnected in relationships and from what is meaningful in your life, a sense of emptiness or lack of purpose. It may be unresolved trauma. To answer that knock means to turn inward, which can be challenging and uncomfortable at times, yet I whole-heartedly believe the life you seek is patiently waiting! The pain you are experiencing is actually an invitation for healing and growth. Answer the knock. When things break down, breakthroughs happen.
![Photo of Tiffany N Wymore, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f13feaac-f16f-4cbf-b72d-e4cc7bef641f/2/320x400.jpeg)
Tiffany N Wymore
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63132 (Online Only)
I enjoy working with individuals dealing with life transitions/stressors, relationship issues, depression and anxiety. I will support you by learning what has happened to you and what is currently going on in your life so I can tailor a plan to help you with your unique situation. My job is support you through the hard times and celebrate the good times with you.
I enjoy working with individuals dealing with life transitions/stressors, relationship issues, depression and anxiety. I will support you by learning what has happened to you and what is currently going on in your life so I can tailor a plan to help you with your unique situation. My job is support you through the hard times and celebrate the good times with you.
![Photo of Erica Lynn Braun, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4718f657-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Erica Lynn Braun
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63139
Erica is a seasoned, compassionate therapist - dedicated to empowering individuals on their journey towards mental and emotional well-being. With a wealth of experience and a commitment to excellence, Erica has become a trusted guide for those seeking support and transformation in their lives. Erica has a diverse background, having worked with individuals facing a spectrum of mental health issues such as anxiety, depression, trauma, and relationship difficulties. Her holistic approach to therapy integrates evidence-based practices with personalized strategies, tailoring each session to meet the unique needs and goals of her client.
Erica is a seasoned, compassionate therapist - dedicated to empowering individuals on their journey towards mental and emotional well-being. With a wealth of experience and a commitment to excellence, Erica has become a trusted guide for those seeking support and transformation in their lives. Erica has a diverse background, having worked with individuals facing a spectrum of mental health issues such as anxiety, depression, trauma, and relationship difficulties. Her holistic approach to therapy integrates evidence-based practices with personalized strategies, tailoring each session to meet the unique needs and goals of her client.
![Photo of Zachary Polk, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0ad1c8e2-3872-43a2-9e2f-322d70b81a05/1/320x400.jpeg)
Do you catch yourself overthinking or being too critical? Do you often wonder if you have accomplished “enough”? We keep trying to change how we think and feel about ourselves, but nothing seems to work for very long. However, this '“trying” can often lead to familiar reactions such as anxiety, depression, and relationship stress. So how does it get better?
Do you catch yourself overthinking or being too critical? Do you often wonder if you have accomplished “enough”? We keep trying to change how we think and feel about ourselves, but nothing seems to work for very long. However, this '“trying” can often lead to familiar reactions such as anxiety, depression, and relationship stress. So how does it get better?
![Photo of Annie Carrera, MA, PLPC, Pre-Licensed Professional](https://photos.psychologytoday.com/061e75e8-9f84-4a56-9043-a42566763eb0/1/320x400.jpeg)
This is a common pattern in many couples’ relationships and maybe this describes you: prior to getting married, you had a dream. A dream that your relationship would be like the ones portrayed in romantic movies, a life of bliss because you found your perfect person. Then, at some point in your marriage, you asked this question: “How did we get here?” Instead of a foundation of joy and security, you and your spouse find yourselves stuck in conflict cycles that leave you feeling bitter, distant, and hopeless.
This is a common pattern in many couples’ relationships and maybe this describes you: prior to getting married, you had a dream. A dream that your relationship would be like the ones portrayed in romantic movies, a life of bliss because you found your perfect person. Then, at some point in your marriage, you asked this question: “How did we get here?” Instead of a foundation of joy and security, you and your spouse find yourselves stuck in conflict cycles that leave you feeling bitter, distant, and hopeless.
![Photo of Ritika Chand-Bergfeld, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bb9beed9-eebb-434f-8f46-c300b2a1cf0f/1/320x400.jpeg)
Ritika Chand-Bergfeld
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Louis, MO 63119 (Online Only)
Feeling overwhelmed, irritated, on edge? Are you unsure of what you are feeling or having difficulty connecting with others? Do you struggle with low motivation, or find yourself behaving in ways that you would like to change? I am a Licensed Clinical Social Worker (LCSW) practicing in MO and I can help you identify those feelings and make changes for lasting impact. Get assistance from the comfort of your home with customized individual therapy. Contact me to schedule your private consultation.
Feeling overwhelmed, irritated, on edge? Are you unsure of what you are feeling or having difficulty connecting with others? Do you struggle with low motivation, or find yourself behaving in ways that you would like to change? I am a Licensed Clinical Social Worker (LCSW) practicing in MO and I can help you identify those feelings and make changes for lasting impact. Get assistance from the comfort of your home with customized individual therapy. Contact me to schedule your private consultation.
![Photo of Jessica Rosenberg - Open Arms Wellness Therapy and Counseling, LPC, PhD, Licensed Professional Counselor](https://photos.psychologytoday.com/9f5d43d6-81cf-421c-b6d0-8fb973e9072d/3/320x400.jpeg)
Open Arms Wellness Therapy and Counseling
Licensed Professional Counselor, LPC, PhD
Verified Verified
1 Endorsed
Saint Louis, MO 63144
Frustrated with calling therapists and not receiving a call back? We pride ourselves in finding expert clinicians in each speciality in the greater St. Louis area and we have openings. We can help match you to a clinician that has proven success helping clients with similar issues. Our approach assists clients in exploring the source of their problems. We listen. We find unique strategies that build on your passions to bring healing to your life. You won't believe how much better it can get when you work with our handpicked professionals.
Frustrated with calling therapists and not receiving a call back? We pride ourselves in finding expert clinicians in each speciality in the greater St. Louis area and we have openings. We can help match you to a clinician that has proven success helping clients with similar issues. Our approach assists clients in exploring the source of their problems. We listen. We find unique strategies that build on your passions to bring healing to your life. You won't believe how much better it can get when you work with our handpicked professionals.
15 Second Videos
Open Arms Wellness Therapy and Counseling
Carolyn Catchings
Nicole Schwarz
L. Charlie Janski-Ogunfidodo
Susan Matheis
Taylor J Scott
Camilla Collins
Brittanie Zwart
Rynn Wyrick
Macie Roorda
A R Therapy & Consulting LLC
Cecilia D Carter
Kimberly Davis
Tonya Winingar
Erin Elking
Jessica Heitman
Catherine Nkonge
Stacey D Miller
Kate Schroeder
Emily Mitchell-Harris
Ellie Mental Health - Hampton Ave
Patricia M Bitter
Midwest Trauma Recovery Center
Jennifer Lane
Eris Barron
William Mattingly
Doris Wild Helmering
Chris Scarberry
Krissi Franzen
Brittany N. Murphy
McKayla (Kagie) Robinson
Chatonia Williams
Healing Exchange LLC
Lori L Soli
Reese M Bell SMB Therapy And Consulting, llc
Michelle Rubin
Dustin B Adamo
David K McGraw
Esther Boguszewski
KEYte to Change EMDR, LLC
Shirley Crenshaw
Megan R Garza
William Arrington
Jordan Ferguson
Carrie Anderson Dunning
Gianna R Shockley
Debbie Pullin
Colleen Gosser
Maria Miller
Jordan Langley
![Photo of Olivia Carosello, MA, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/14ea92e1-52d8-4931-b8af-54b3a8f5ae7f/3/320x400.jpeg)
Olivia Carosello
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
4 Endorsed
Saint Louis, MO 63124
I have worked as a therapist for the past decade, and work from a psychodynamic and trauma-informed perspective. I strive to provide a safe, respectful space in which to explore thoughts, feelings, dreams, and desires. I work with a range of issues, and have particular experience with anxiety, trauma, and depression; life transitions; and concerns related to identity. I have been fortunate to work with a diverse group of people, and have found a particular affinity for creative people, academics, and those passionate about their work; those who feel particularly sensitive; and members of the LGBTQ+ community.
I have worked as a therapist for the past decade, and work from a psychodynamic and trauma-informed perspective. I strive to provide a safe, respectful space in which to explore thoughts, feelings, dreams, and desires. I work with a range of issues, and have particular experience with anxiety, trauma, and depression; life transitions; and concerns related to identity. I have been fortunate to work with a diverse group of people, and have found a particular affinity for creative people, academics, and those passionate about their work; those who feel particularly sensitive; and members of the LGBTQ+ community.
![Photo of Crystal Barry, MA, PLPC, Pre-Licensed Professional](https://photos.psychologytoday.com/514669a3-6f8a-44b9-a8da-5474453151f8/1/320x400.png)
Crystal Barry
Pre-Licensed Professional, MA, PLPC
Verified Verified
Saint Louis, MO 63108 (Online Only)
Does the thought of therapy feel intimidating? Allowing someone in your thoughts and personal life? Afraid to open up and be vulnerable for fear of judgment? I can understand. It does not have to be that way. No problem, let's work through them together. No matter what the dilemma is, the pressures of life can be challenging. Let me help. My job is to guide you, not criticize you. I believe everyone has the ability to be a better version of themselves and change is possible given the right motivation and tools.
Does the thought of therapy feel intimidating? Allowing someone in your thoughts and personal life? Afraid to open up and be vulnerable for fear of judgment? I can understand. It does not have to be that way. No problem, let's work through them together. No matter what the dilemma is, the pressures of life can be challenging. Let me help. My job is to guide you, not criticize you. I believe everyone has the ability to be a better version of themselves and change is possible given the right motivation and tools.
![Photo of Riley Nickols, PhD, CEDS, Psychologist](https://photos.psychologytoday.com/4e67e12c-2432-43e1-b806-a3ab89b13f42/4/320x400.jpeg)
When relationship, mood, sport, or eating concerns arise, it is understandable to feel discouraged, isolated, and hopeless. With compassion and non-judgment, I will work collaboratively with you to achieve greater healing, peace, and freedom. I will treat you with dignity and respect as we explore factors that have contributed to undesirable patterns in your life. We will work together to cultivate hope and self-acceptance with an intent to develop a healthier relationship with yourself and others. I feel privileged for the opportunity to walk with you as we attempt to better understand and find relief from your distress.
When relationship, mood, sport, or eating concerns arise, it is understandable to feel discouraged, isolated, and hopeless. With compassion and non-judgment, I will work collaboratively with you to achieve greater healing, peace, and freedom. I will treat you with dignity and respect as we explore factors that have contributed to undesirable patterns in your life. We will work together to cultivate hope and self-acceptance with an intent to develop a healthier relationship with yourself and others. I feel privileged for the opportunity to walk with you as we attempt to better understand and find relief from your distress.
![Photo of Mallory Francis, MA, PLPC, Pre-Licensed Professional](https://photos.psychologytoday.com/41c381d5-4d73-4d31-9d06-56196dcae38a/3/320x400.png)
My approach to therapy is one that focuses most on authenticity and collaboration, as I believe people tend to be happiest when they are engaging authentically with the world around them. It is my intention to show up to session as my authentic self and collaboratively create a space where you can do the same. I believe that you are the expert on your own life and experiences and that through thoughtful questioning, purposeful reflection, and evidence based tools and techniques, we can work together to align your most authentic self with your most realistic self.
My approach to therapy is one that focuses most on authenticity and collaboration, as I believe people tend to be happiest when they are engaging authentically with the world around them. It is my intention to show up to session as my authentic self and collaboratively create a space where you can do the same. I believe that you are the expert on your own life and experiences and that through thoughtful questioning, purposeful reflection, and evidence based tools and techniques, we can work together to align your most authentic self with your most realistic self.
![Photo of Dr. Carolyn Catchings, PhD, LPC, CRC, Coach, Licensed Professional Counselor](https://photos.psychologytoday.com/020830e9-c444-4d40-85f5-43c84be7b3da/3/320x400.jpeg)
Dr. Carolyn Catchings
Licensed Professional Counselor, PhD, LPC, CRC, Coach
Verified Verified
Saint Louis, MO 63108 (Online Only)
If your behavior does not reflect your core potential, make this your day to initiate personal growth & evolutionary change. Learn how to discover and employ your personal power to activate transformation! As a Personal Empowerment Coach, I help clients learn cognitive restructuring and behavior modification techniques to release their "authentic self" making change operational in their everyday life. I address physical, mental, emotional & spiritual issues through a wellness paradigm vs. symptom treatment approach. My philosophy is framed from a strength based perspective, "what's well with you" not "what's wrong with you".
If your behavior does not reflect your core potential, make this your day to initiate personal growth & evolutionary change. Learn how to discover and employ your personal power to activate transformation! As a Personal Empowerment Coach, I help clients learn cognitive restructuring and behavior modification techniques to release their "authentic self" making change operational in their everyday life. I address physical, mental, emotional & spiritual issues through a wellness paradigm vs. symptom treatment approach. My philosophy is framed from a strength based perspective, "what's well with you" not "what's wrong with you".
![Photo of LaTonya Allen, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8e7e1ae9-3e39-4419-8fbf-bc7d40e9e3c0/1/320x400.jpeg)
LaTonya Allen
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63132
LaTonya Allen, LPC is a Missouri Licensed Professional Counselor offering over 5 years of experience of specializing in addressing taboo topics in therapy and promoting mental wellness. LaTonya earned her Masters of Art in Counseling (2018) from Covenant Theological Seminary located in Saint Louis, Missouri. LaTonya Allen offers a safe and nonjudgmental space for clients to explore sensitive and often stigmatized issues such as sexuality, trauma, and addiction. She provides compassionate support and evidence-based therapeutic techniques to help individuals navigate these challenges and achieve emotional healing.
LaTonya Allen, LPC is a Missouri Licensed Professional Counselor offering over 5 years of experience of specializing in addressing taboo topics in therapy and promoting mental wellness. LaTonya earned her Masters of Art in Counseling (2018) from Covenant Theological Seminary located in Saint Louis, Missouri. LaTonya Allen offers a safe and nonjudgmental space for clients to explore sensitive and often stigmatized issues such as sexuality, trauma, and addiction. She provides compassionate support and evidence-based therapeutic techniques to help individuals navigate these challenges and achieve emotional healing.
![Photo of Andrea Crafton Bloom Perinatal Therapy, MA, LPC, PMH-C, Licensed Professional Counselor](https://photos.psychologytoday.com/87d8de7b-fb3f-47dc-9265-833a8f887c7c/2/320x400.jpeg)
Andrea Crafton Bloom Perinatal Therapy
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
Saint Louis, MO 63146 (Online Only)
You currently may feel alone and no one understands your struggles whether you are having issues with infertility, loss, the postpartum period, or birth trauma/planning. The people you are closest to try to be supportive, but their support just isn't enough. Your current reality is far from what you envisioned for yourself regarding motherhood and instead you are left feeling defeated. I often hear from my clients they feel stuck while the world is moving at a fast pace right by them. Let's work together to help get you moving and unstuck.
You currently may feel alone and no one understands your struggles whether you are having issues with infertility, loss, the postpartum period, or birth trauma/planning. The people you are closest to try to be supportive, but their support just isn't enough. Your current reality is far from what you envisioned for yourself regarding motherhood and instead you are left feeling defeated. I often hear from my clients they feel stuck while the world is moving at a fast pace right by them. Let's work together to help get you moving and unstuck.
![Photo of Jason Heisserer, EdD, MSW, LMSW, Pre-Licensed Professional](https://photos.psychologytoday.com/e49db023-836a-4c15-a7cd-1f57259c2868/2/320x400.jpeg)
Disrupting stories we have come to believe about ourselves and the world takes curiosity, grace, and tenderness. (Re)Discovering who we are and living as that person is an ongoing process. Sometimes this is a process of untangling knots of confusion, emotion, or pain. Sometimes it’s a search for meaning, joy, or humor. And sometimes it requires sitting with ourselves in the memories and emotions of the moment as they move through our body and awareness.
Disrupting stories we have come to believe about ourselves and the world takes curiosity, grace, and tenderness. (Re)Discovering who we are and living as that person is an ongoing process. Sometimes this is a process of untangling knots of confusion, emotion, or pain. Sometimes it’s a search for meaning, joy, or humor. And sometimes it requires sitting with ourselves in the memories and emotions of the moment as they move through our body and awareness.
![Photo of Kristin Seymour Msn Rn Aprn-Bc, MSN, RN, APRN, BC](https://photos.psychologytoday.com/4f9ffffe-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
ADHD Authority, Harvard Professor & Psychiatrist Dr. Ned Hallowell states, "If you have a chance to work with Kristin, don't think twice. I have referred clients to her and can tell you, she has magic. Not only does she have all the knowledge she needs, but she has the knack, the understanding & natural empathy of one who has been there, of one who really burns to make sure others do not suffer the way she did. This tenacious, loving guide is sent from heaven. Seek her out, trust her & give thanks you've found her."
ADHD Authority, Harvard Professor & Psychiatrist Dr. Ned Hallowell states, "If you have a chance to work with Kristin, don't think twice. I have referred clients to her and can tell you, she has magic. Not only does she have all the knowledge she needs, but she has the knack, the understanding & natural empathy of one who has been there, of one who really burns to make sure others do not suffer the way she did. This tenacious, loving guide is sent from heaven. Seek her out, trust her & give thanks you've found her."
See more therapy options for Saint Louis
Nearby Searches for Saint Louis
- Affton
- Brentwood
- Clayton
- Jennings
- Ladue
- Maplewood
- Normandy
- Olivette
- Overland
- Richmond Heights
- University City
- Webster Groves
How does your Therapist compare?
Number of Therapists in Saint Louis, MO
1,000+
Average cost per session
$130
Therapists in Saint Louis, MO who prioritize treating:
91% | Anxiety |
86% | Depression |
75% | Relationship Issues |
73% | Self Esteem |
69% | Trauma and PTSD |
67% | Stress |
65% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
76% | Aetna |
73% | Cigna and Evernorth |
73% | UnitedHealthcare UHC | UBH |
How Therapists in Saint Louis, MO see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
79% | Female | |
19% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Saint Louis?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.