Therapists in California
![Photo of Matt Whitmore, AMFT, Pre-Licensed Professional](https://photos.psychologytoday.com/8092ea59-050f-4d05-a599-e95f4c1acde4/2/320x400.jpeg)
Matt Whitmore
Pre-Licensed Professional, AMFT
Verified Verified
1 Endorsed
San Diego, CA 92123 (Online Only)
What I find to be meaningful about my work is the chance to sit with others, hear their unique stories, and collaboratively create long term goals that are in alignment with my client’s life’s purpose. As a therapist that specializes in positive psychology (the science of happiness), I enjoy exploring and reviewing my client's inner strengths and seeing how these strengths can be applied in their personal and professional lives. I use a unique combination of active listening, collaborating, and educating clients on some of the most important findings in the field of psychology today.
What I find to be meaningful about my work is the chance to sit with others, hear their unique stories, and collaboratively create long term goals that are in alignment with my client’s life’s purpose. As a therapist that specializes in positive psychology (the science of happiness), I enjoy exploring and reviewing my client's inner strengths and seeing how these strengths can be applied in their personal and professional lives. I use a unique combination of active listening, collaborating, and educating clients on some of the most important findings in the field of psychology today.
![Photo of Cody Scheer, MS, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/71683178-d9e2-4466-a7eb-601678e5cc2a/2/320x400.jpeg)
Cody Scheer
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
6 Endorsed
Chico, CA 95926
I use EMDR therapy to process past difficulties and I also use an ACT therapy model mixed with positive psychology to help my clients improve their lives and move forward.
I am a young therapist who is passionate about helping people who are struggling with life's issues. I have experience working with depression, anxiety, self-esteem issues, and anger management. Growing up as teenager and young adult I experienced many of these afflictions myself and have dedicated my work towards helping those suffering from the same things. If you need help solving lifes problems or just becoming the best version of yourself, I can help you. I specialize in children, teens, and young adults, but am open to working with all ages.
I use EMDR therapy to process past difficulties and I also use an ACT therapy model mixed with positive psychology to help my clients improve their lives and move forward.
I am a young therapist who is passionate about helping people who are struggling with life's issues. I have experience working with depression, anxiety, self-esteem issues, and anger management. Growing up as teenager and young adult I experienced many of these afflictions myself and have dedicated my work towards helping those suffering from the same things. If you need help solving lifes problems or just becoming the best version of yourself, I can help you. I specialize in children, teens, and young adults, but am open to working with all ages.
![Photo of Ismael de Guzman, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/dca0398a-c061-4f63-94b9-4f1eccce14fb/1/320x400.jpeg)
Ismael de Guzman
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Francisco, CA 94103 (Online Only)
My therapeutic style is CBT-oriented, DBT-informed, positive psychology minded, and centered around cultural humility.
I recognize seeking support can be daunting, but you don't have to face your life challenges alone. I am committed to helping individuals from marginalized communities who are seeking therapy to get help with anxiety, depression, identity exploration, or trauma-related experiences. I provide a safe and non-judgmental space to explore what might be coming up for you in these areas. Together we will work to develop resilience, a stronger self-esteem, healthier relationships, personal agency, insight, and strong coping skills.
My therapeutic style is CBT-oriented, DBT-informed, positive psychology minded, and centered around cultural humility.
I recognize seeking support can be daunting, but you don't have to face your life challenges alone. I am committed to helping individuals from marginalized communities who are seeking therapy to get help with anxiety, depression, identity exploration, or trauma-related experiences. I provide a safe and non-judgmental space to explore what might be coming up for you in these areas. Together we will work to develop resilience, a stronger self-esteem, healthier relationships, personal agency, insight, and strong coping skills.
![Photo of Richard Olinger, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d6185c94-97ba-4a92-9d37-f4313f6b1552/1/320x400.jpeg)
I also integrate aspects of other evidence-based approaches including Acceptance and Commitment Therapy, DBT, CBT, mindfulness, Motivational Interviewing, Polyvagal Theory, Internal Family Systems, and Positive Psychology.
Clients say my superpower is making them feel like they can talk about anything without feeling judged. This is really what I try to do for my clients as well, to change the temperature of that inner dialogue and improve their relationships to themselves. Whether you are dealing with mood issues like depression, anxiety, or bipolar, managing difficult life situations, coming to terms with trauma or issues of identity, or just trying to manage stress better, we can work together so that you can feel better in the world. Building mindfulness and compassion and clarifying personal values are important parts of my approach.
I also integrate aspects of other evidence-based approaches including Acceptance and Commitment Therapy, DBT, CBT, mindfulness, Motivational Interviewing, Polyvagal Theory, Internal Family Systems, and Positive Psychology.
Clients say my superpower is making them feel like they can talk about anything without feeling judged. This is really what I try to do for my clients as well, to change the temperature of that inner dialogue and improve their relationships to themselves. Whether you are dealing with mood issues like depression, anxiety, or bipolar, managing difficult life situations, coming to terms with trauma or issues of identity, or just trying to manage stress better, we can work together so that you can feel better in the world. Building mindfulness and compassion and clarifying personal values are important parts of my approach.
![Photo of Larry O'Connor - Larry O'Connor, Marriage and Family Therapist, MFT, MA, MS, Marriage & Family Therapist](https://photos.psychologytoday.com/fc5e5cb3-e71b-4345-a637-49a7fbe50e9b/1/320x400.jpeg)
Larry O'Connor, Marriage and Family Therapist
Marriage & Family Therapist, MFT, MA, MS
Verified Verified
2 Endorsed
San Francisco, CA 94110
Lately, I've been exploring positive psychology, learning theories, and integrating coaching with psychotherapy for a more holistic approach.
Turn Challenges into Triumphs I don’t see the challenges you face as defining you. Instead, I view them as opportunities to discover your strengths and build the skills to overcome what's holding you back—now and in the future. My approach is genuine, informal, and collaborative. I strive to truly understand you by listening closely, asking the right questions, and ensuring I capture your perspective. In our sessions, you'll find focused attention, professional insights, and a mix of openness, enthusiasm, and encouragement. I also bring real-life examples and a touch of humor to keep our work engaging and impactful.
Lately, I've been exploring positive psychology, learning theories, and integrating coaching with psychotherapy for a more holistic approach.
Turn Challenges into Triumphs I don’t see the challenges you face as defining you. Instead, I view them as opportunities to discover your strengths and build the skills to overcome what's holding you back—now and in the future. My approach is genuine, informal, and collaborative. I strive to truly understand you by listening closely, asking the right questions, and ensuring I capture your perspective. In our sessions, you'll find focused attention, professional insights, and a mix of openness, enthusiasm, and encouragement. I also bring real-life examples and a touch of humor to keep our work engaging and impactful.
![Photo of Dr. Zac Bertone, PhD, LPC, LPCC](https://photos.psychologytoday.com/1da62f8a-3fba-4877-a696-a84cef7699f8/2/320x400.jpeg)
Dr. Zac Bertone
Licensed Professional Clinical Counselor, PhD, LPC, LPCC
Verified Verified
Temecula, CA 92590 (Online Only)
Mind body practice really informs the work I do with clients and my theoretical foundation is primarily housed in positive psychology which is a newer branch of psychology that believes there is more right with an individual than wrong.
I became a mental health professional because I had a period in my late 20s where I found myself in a life transition and existential/ spiritual search. I was fortunate to have connected with some very supportive integrative mental health professionals that weaved mind body elements into their practice. Both the journey of discovery and the modalities used by my mentors inspired me to give back to others in a similar way. As a professional I have found that there is tremendous value in being a catalyst towards personal growth and fostering personal power.
Mind body practice really informs the work I do with clients and my theoretical foundation is primarily housed in positive psychology which is a newer branch of psychology that believes there is more right with an individual than wrong.
I became a mental health professional because I had a period in my late 20s where I found myself in a life transition and existential/ spiritual search. I was fortunate to have connected with some very supportive integrative mental health professionals that weaved mind body elements into their practice. Both the journey of discovery and the modalities used by my mentors inspired me to give back to others in a similar way. As a professional I have found that there is tremendous value in being a catalyst towards personal growth and fostering personal power.
![Photo of John Drimmer - Positive Psychology - Dr John Drimmer, PsyD, Psychologist](https://photos.psychologytoday.com/51ff279d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I use Positive Psychology to inspire and improve lives. I'm told I'm warm, down to earth, and that I have a good sense of humor. . I believe therapy needs to show results. Not years later — but soon. I see both individuals and couples. My approach combines Positive Psychology and CBT (cognitive behavioral therapy), with mindfulness and a powerful mix of the best approaches known to modern psychology. I take an uplifting holistic approach.
I use Positive Psychology to inspire and improve lives. I'm told I'm warm, down to earth, and that I have a good sense of humor. . I believe therapy needs to show results. Not years later — but soon. I see both individuals and couples. My approach combines Positive Psychology and CBT (cognitive behavioral therapy), with mindfulness and a powerful mix of the best approaches known to modern psychology. I take an uplifting holistic approach.
![Photo of Luke Barrett, LCSW, MPA, CCM, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0aa0f01f-4e3e-48b0-b8e2-681d008237ae/3/320x400.jpeg)
Luke Barrett
Clinical Social Work/Therapist, LCSW, MPA, CCM
Verified Verified
Fresno, CA 93728 (Online Only)
I believe in short term realistic goals, positive psychology, harm reduction, and solution focused therapy to improve quality of life and recover from traumatic experiences.
Luke is a Licensed Clinical Social Worker with a background in emergency medical services, health care for the homeless, and hospital emergency departments. He is a United States Coast Guard veteran and he is located in California. Luke has a bachelor's degree in psychology, a master's degree in social work, and a master's degree in public administration with an emphasis on health care. Luke believes in short term realistic goals, positive psychology, harm reduction, and solution focused therapy to improve quality of life and recover from traumatic experiences.
I believe in short term realistic goals, positive psychology, harm reduction, and solution focused therapy to improve quality of life and recover from traumatic experiences.
Luke is a Licensed Clinical Social Worker with a background in emergency medical services, health care for the homeless, and hospital emergency departments. He is a United States Coast Guard veteran and he is located in California. Luke has a bachelor's degree in psychology, a master's degree in social work, and a master's degree in public administration with an emphasis on health care. Luke believes in short term realistic goals, positive psychology, harm reduction, and solution focused therapy to improve quality of life and recover from traumatic experiences.
![Photo of Craig Beeson, PhD, Psychologist](https://photos.psychologytoday.com/4f7161d9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
With over 20 years of experience, I draw from a variety of approaches including Narrative Therapy, Positive Psychology, CBT, ACT, Ecotherapy, Mindfulness, and Psychedelic Assisted Psychotherapy.
Do you want to be more of an author of your own life story as you navigate problematic emotions, thoughts, and patterns? I focus on empowering you to find your voice and explore the stories that shape identity including culture, sexuality, gender, spirituality, loss, and other ways we make sense of our world. I enjoy creating a warm, supportive space focused on increasing positive emotions, improving relationship, finding flow, and seeking deeper personal meaning. I also specialize in innovative therapeutic approaches such as outdoor therapy and Ketamine Assisted Psychotherapy
With over 20 years of experience, I draw from a variety of approaches including Narrative Therapy, Positive Psychology, CBT, ACT, Ecotherapy, Mindfulness, and Psychedelic Assisted Psychotherapy.
Do you want to be more of an author of your own life story as you navigate problematic emotions, thoughts, and patterns? I focus on empowering you to find your voice and explore the stories that shape identity including culture, sexuality, gender, spirituality, loss, and other ways we make sense of our world. I enjoy creating a warm, supportive space focused on increasing positive emotions, improving relationship, finding flow, and seeking deeper personal meaning. I also specialize in innovative therapeutic approaches such as outdoor therapy and Ketamine Assisted Psychotherapy
![Photo of Jason Murphy, LMFT, EMDR, ICAP, Marriage & Family Therapist](https://photos.psychologytoday.com/49dfe16f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jason Murphy
Marriage & Family Therapist, LMFT, EMDR, ICAP
Verified Verified
2 Endorsed
West Los Angeles, CA 90025
I have focused my study on evidence-based and proven methods blending east /west psychology, Trauma Resolution Therapy (EMDR) and Positive Psychology to find what works best for you.
“I have a deep belief in treating the whole human being and not just the symptom whether it be physical, psychological or spiritual. Both my skill as a therapist and my knowledge of East/ West Psychology aids me in providing essential knowledge and techniques for clients to affect change. I have been in the fields of therapy and mindfulness meditation for the last 20 years and in that time I have focused on integrating what works for those clients I have served. My work is informed by over two decades of exploration into the heart and mind. From the monasteries of Asia to the lecture halls of cutting edge American Universities.
I have focused my study on evidence-based and proven methods blending east /west psychology, Trauma Resolution Therapy (EMDR) and Positive Psychology to find what works best for you.
“I have a deep belief in treating the whole human being and not just the symptom whether it be physical, psychological or spiritual. Both my skill as a therapist and my knowledge of East/ West Psychology aids me in providing essential knowledge and techniques for clients to affect change. I have been in the fields of therapy and mindfulness meditation for the last 20 years and in that time I have focused on integrating what works for those clients I have served. My work is informed by over two decades of exploration into the heart and mind. From the monasteries of Asia to the lecture halls of cutting edge American Universities.
![Photo of Paul J Hannig, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c3c719a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Paul J Hannig
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Chatsworth, CA 91311
Utilizing the best from Positive Psychology, Deep Feeling Therapy, Psychodrama, Coaching, Hypnosis, and eclectic Psychotherapy, I help you define who you are and evolve to the next stage of your life.
You are unique. Your history, journey, lifestyle and goals are yours alone. In order for change and transformation to occur, a method and program dedicated to your individual situation - designed to get results - is needed. As such, I've devised a therapy model that integrates many different approaches central to the mind, soul, consciousness and YOUR needs, the client. With my knowledge of how early emotional pain and trauma are linked to the formation of personality, mood and anxiety disorders, I create a therapy approach that is best suited to your needs, lifestyle, proclivities and ultimate goals.
Utilizing the best from Positive Psychology, Deep Feeling Therapy, Psychodrama, Coaching, Hypnosis, and eclectic Psychotherapy, I help you define who you are and evolve to the next stage of your life.
You are unique. Your history, journey, lifestyle and goals are yours alone. In order for change and transformation to occur, a method and program dedicated to your individual situation - designed to get results - is needed. As such, I've devised a therapy model that integrates many different approaches central to the mind, soul, consciousness and YOUR needs, the client. With my knowledge of how early emotional pain and trauma are linked to the formation of personality, mood and anxiety disorders, I create a therapy approach that is best suited to your needs, lifestyle, proclivities and ultimate goals.
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![Photo of Russell F Fuller, JD, PsyD, DCEP, Psychologist](https://photos.psychologytoday.com/3bfd6da5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Fuller offers a comprehensive method of psychotherapy which integrates elements from the humanistic, psychodynamic, cognitive-behavioral, energy psychology, gestalt, mindfulness, complex trauma, and positive psychology fields. He works with each person individually to construct a useful approach to problem resolution in as efficient and cost-effective a manner as possible. Dr. Fuller also offers brief consulting services which address areas in which a person feels "blocked" or somehow unable to perform at their best, e.g., parenting, financial prosperity, forming healthy relationships, and peak performance in business or sports.
Dr. Fuller offers a comprehensive method of psychotherapy which integrates elements from the humanistic, psychodynamic, cognitive-behavioral, energy psychology, gestalt, mindfulness, complex trauma, and positive psychology fields. He works with each person individually to construct a useful approach to problem resolution in as efficient and cost-effective a manner as possible. Dr. Fuller also offers brief consulting services which address areas in which a person feels "blocked" or somehow unable to perform at their best, e.g., parenting, financial prosperity, forming healthy relationships, and peak performance in business or sports.
![Photo of Dr. John Drimmer, PsyD, Psychologist](https://photos.psychologytoday.com/51fe86b8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I taught Positive Psychology to the med students at UCLA and have done this work for 25 years.
I'm told I'm warm, smart, and that I have a good sense of humor. I believe therapy has got to change lives -- and be enjoyable. Unlike some therapists, I believe in setting goals and tracking progress. Why go to therapy without results? What's my specialty? Helping people free themselves from what holds them back. My approach combines Positive Psychology and CBT (cognitive behavioral therapy) with mindfulness and a creative mix of the best approaches known to modern psychology.
I taught Positive Psychology to the med students at UCLA and have done this work for 25 years.
I'm told I'm warm, smart, and that I have a good sense of humor. I believe therapy has got to change lives -- and be enjoyable. Unlike some therapists, I believe in setting goals and tracking progress. Why go to therapy without results? What's my specialty? Helping people free themselves from what holds them back. My approach combines Positive Psychology and CBT (cognitive behavioral therapy) with mindfulness and a creative mix of the best approaches known to modern psychology.
![Photo of Jeremy Bohrer, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/0b04822f-f657-46ff-b253-4b738d7d702e/1/320x400.jpeg)
Jeremy Bohrer
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
7 Endorsed
Santa Barbara, CA 93111 (Online Only)
I tend to use mindfulness, positive psychology, cognitive behavioral therapy, ACT, and Buddhist psychology in my approach.
100% Online Telehealth. Hi! I take it since you're here reading this that you are looking for a therapist. Don't be nervous, it's a piece of cake. I was once like you doing the exact same thing and I understand. Are you feeling overwhelmed by life or simply looking to explore some "bumps in the road?" Life isn't always a straight line and often times we need to step off the trail and take a look at the bigger picture. I can help you do that whether you need to dive into subconscious childhood trauma or learn new mindfulness practices. Give me a call, shoot me a text, or send me an email and let's talk about how I can help.
I tend to use mindfulness, positive psychology, cognitive behavioral therapy, ACT, and Buddhist psychology in my approach.
100% Online Telehealth. Hi! I take it since you're here reading this that you are looking for a therapist. Don't be nervous, it's a piece of cake. I was once like you doing the exact same thing and I understand. Are you feeling overwhelmed by life or simply looking to explore some "bumps in the road?" Life isn't always a straight line and often times we need to step off the trail and take a look at the bigger picture. I can help you do that whether you need to dive into subconscious childhood trauma or learn new mindfulness practices. Give me a call, shoot me a text, or send me an email and let's talk about how I can help.
![Photo of Lee Shaw, MA, LMFT, CAADE, Marriage & Family Therapist](https://photos.psychologytoday.com/48b7b344-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I provide evidenced based (proven therapies based on documented research), in modalities such as Cognitive, Behavioral Therapy, Dialectic Behavioral Therapy, Solutions Focused therapy, Positive Psychology, etc.
If you would like the best support, someone truly emphatic, a good listener, someone who is seasoned and who is a great supporter, I am your man. I was promoted to the second largest clinic in the State of California, two years early. I quickly found out my true passion is not supervising a clinic, but WORKING WITH CLIENTS! If you suffer from depression, mania, Bipolar, PTSD, anxiety, substance abuse, I have years of experience successfully helping individuals/families like you. I love to work with kids/adults/couples/families. Spanish and English speaking. Insurance Accepted and discrete cash paying clients as well.
I provide evidenced based (proven therapies based on documented research), in modalities such as Cognitive, Behavioral Therapy, Dialectic Behavioral Therapy, Solutions Focused therapy, Positive Psychology, etc.
If you would like the best support, someone truly emphatic, a good listener, someone who is seasoned and who is a great supporter, I am your man. I was promoted to the second largest clinic in the State of California, two years early. I quickly found out my true passion is not supervising a clinic, but WORKING WITH CLIENTS! If you suffer from depression, mania, Bipolar, PTSD, anxiety, substance abuse, I have years of experience successfully helping individuals/families like you. I love to work with kids/adults/couples/families. Spanish and English speaking. Insurance Accepted and discrete cash paying clients as well.
![Photo of Tom Liu, LCSW, SEP, IFS, EMDR, EFT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/36a13ece-de6b-44fd-a1d5-8f2cfbb86c2e/3/320x400.jpeg)
Tom Liu
Clinical Social Work/Therapist, LCSW, SEP, IFS, EMDR, EFT
Verified Verified
3 Endorsed
Los Angeles, CA 90025
I have 600 hours of post-graduate certifications in: EMDR, IFS, CBT, DBT, Mindfulness, Somatic Experiencing and Positive Psychology.
Are you feeling under-motivated, stuck in a career you don't want, in an emotionally draining relationship, and not feeling any zest for life? Are you a high performer who doesn’t know how to quiet your anxiety? Does the life you dream of seem very far from where you are today? Are your past traumas continuously affecting your present life? I can help you! If you are between the ages of 18 to 60 and have faced significant challenges, you need a therapist/coach who is passionate about his profession and uses the best, scientifically-backed methodologies to help you heal from the past, engage in your present, and reshape your future!
I have 600 hours of post-graduate certifications in: EMDR, IFS, CBT, DBT, Mindfulness, Somatic Experiencing and Positive Psychology.
Are you feeling under-motivated, stuck in a career you don't want, in an emotionally draining relationship, and not feeling any zest for life? Are you a high performer who doesn’t know how to quiet your anxiety? Does the life you dream of seem very far from where you are today? Are your past traumas continuously affecting your present life? I can help you! If you are between the ages of 18 to 60 and have faced significant challenges, you need a therapist/coach who is passionate about his profession and uses the best, scientifically-backed methodologies to help you heal from the past, engage in your present, and reshape your future!
![Photo of David M. Ross, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ca64343-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
2 Positive Psychology is a shift from problem focus to well-being practices.
We all want to be happy, feel fulfilled, be at peace and enjoy our days free from chronic worry, painful memories, behaviors and relationships that interfere with peace in the present moment and beyond. Yet experience tells us that suffering is inevitable-it is a part of life. Healing is moving through and beyond suffering and limitation, transforming suffering into freedom and personal power. My practice focus is on strategies and practices to heal, transform and find meaning and purpose.
2 Positive Psychology is a shift from problem focus to well-being practices.
We all want to be happy, feel fulfilled, be at peace and enjoy our days free from chronic worry, painful memories, behaviors and relationships that interfere with peace in the present moment and beyond. Yet experience tells us that suffering is inevitable-it is a part of life. Healing is moving through and beyond suffering and limitation, transforming suffering into freedom and personal power. My practice focus is on strategies and practices to heal, transform and find meaning and purpose.
![Photo of Joshua Matthews, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/dffe2311-1efe-4778-a943-71f35bdce953/2/320x400.png)
Joshua Matthews
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
3 Endorsed
Long Beach, CA 90803
I recently published my "Multidimensional Developmental Theory (MDT) of substance addiction," and this model is very in line with findings from positive psychology.
I provide holistic psychotherapy to help my clients create a more joyful and fulfilling life for themselves. I work well with a wide variety of psychoemotional problems. These include anxiety, depression, psychosis, and addictions. Relationship difficulties are a specialty of mine and I take a lot of joy in helping people improve their relationship life. My approach is different than most therapy and psychiatry in that it's not just about reducing symptoms, it's about each person's unique prescription for happiness.
I recently published my "Multidimensional Developmental Theory (MDT) of substance addiction," and this model is very in line with findings from positive psychology.
I provide holistic psychotherapy to help my clients create a more joyful and fulfilling life for themselves. I work well with a wide variety of psychoemotional problems. These include anxiety, depression, psychosis, and addictions. Relationship difficulties are a specialty of mine and I take a lot of joy in helping people improve their relationship life. My approach is different than most therapy and psychiatry in that it's not just about reducing symptoms, it's about each person's unique prescription for happiness.
![Photo of James Larkin Mathis - Mindfulness Psychotherapy, Jim Mathis LMFT, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/09aff89e-12dc-4f20-81b6-73f958280a83/2/320x400.jpeg)
Mindfulness Psychotherapy, Jim Mathis LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Redding, CA 96002 (Online Only)
I use the principles of Positive Psychology and Mindfulness to teach techniques that increase awareness and ability to control attention so that you can experience happiness and not be a slave to compulsive thinking. You will learn and experience living in a way that frees energy that is being spent on habitual regrets of the past and worries of the future. I can guide you through loneliness, isolation, emotional pain, grief, relationship distress and trauma.
I use the principles of Positive Psychology and Mindfulness to teach techniques that increase awareness and ability to control attention so that you can experience happiness and not be a slave to compulsive thinking. You will learn and experience living in a way that frees energy that is being spent on habitual regrets of the past and worries of the future. I can guide you through loneliness, isolation, emotional pain, grief, relationship distress and trauma.
![Photo of Stefan Greene - Stefan Greene, LCSW, LCSW, DCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c64c67a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Stefan Greene, LCSW
Clinical Social Work/Therapist, LCSW, DCSW
Verified Verified
Novato, CA 94947 (Online Only)
My integrated approaches to treatment include: Positive Psychology, Solution-Focused, Psychodynamic Psychotherapy; Cognitive/ Behavioral Therapy (CBT); Creative Arts Coaching; Stress Management Training; Work/Life Coaching; Marital/Couple Therapy; Clinical Hypnotherapy; Parental Counseling.
I have a straight-forward, nurturing and supportive approach to help you understand and work-through your personal struggles. My style is informal and collaborative and respects the uniqueness of your personality, relationships and situation. I help my clients to feel valued and motivated to make desired life changes. With sensitivity and compassion, we work together to build on your strengths to help make lasting change and move toward leading a more self-aware, content and fulfilling life.
My integrated approaches to treatment include: Positive Psychology, Solution-Focused, Psychodynamic Psychotherapy; Cognitive/ Behavioral Therapy (CBT); Creative Arts Coaching; Stress Management Training; Work/Life Coaching; Marital/Couple Therapy; Clinical Hypnotherapy; Parental Counseling.
I have a straight-forward, nurturing and supportive approach to help you understand and work-through your personal struggles. My style is informal and collaborative and respects the uniqueness of your personality, relationships and situation. I help my clients to feel valued and motivated to make desired life changes. With sensitivity and compassion, we work together to build on your strengths to help make lasting change and move toward leading a more self-aware, content and fulfilling life.
See more therapy options for California
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.