Teletherapy for California
Erica M Folinsky (Theyshe)
Clinical Social Work/Therapist, LCSW, CCTP, CCMHIMP
Verified Verified
1 Endorsed
Los Angeles, CA 90028 (Online Only)
We live in a hectic and chaotic world. Sometimes the tools we have just stop cutting it. Everything is suddenly a struggle. You may have been to a bunch of therapists and it didn't work. You may never have been to therapy and you just want to figure out how to feel better. You’re not alone, you’re not “crazy”. I can help. I'm a non binary, queer, AuDHD clinician who practices from a sex positive, trauma informed perspective and comes with an impressive list of trainings and certifications, but more importantly, I'm a regular human who's here to connect with you on a genuine and authentic level.
We live in a hectic and chaotic world. Sometimes the tools we have just stop cutting it. Everything is suddenly a struggle. You may have been to a bunch of therapists and it didn't work. You may never have been to therapy and you just want to figure out how to feel better. You’re not alone, you’re not “crazy”. I can help. I'm a non binary, queer, AuDHD clinician who practices from a sex positive, trauma informed perspective and comes with an impressive list of trainings and certifications, but more importantly, I'm a regular human who's here to connect with you on a genuine and authentic level.
Aaron M. Mason
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90025
I am committed to LGBTQIA+ affirming therapy that is anti-racist and trauma-informed.
In life we can sometimes feel stuck in old patterns. Or maybe our sleep, eating, or job performance has changed. Mood, physical health, and mental health are all connected. Brain fog, tiredness, loss of interest (or sleepless nights, jittery days, etc) can mean the balance is off. These are times when therapy can help you understand the issues from a new point of view. Primarily, I see my job as one of listener and guide. Together, we can figure out what's keeping you from being a joyful resilient person. It takes courage and strength to ask for help. I am here if you are curious or ready to begin.
I am committed to LGBTQIA+ affirming therapy that is anti-racist and trauma-informed.
In life we can sometimes feel stuck in old patterns. Or maybe our sleep, eating, or job performance has changed. Mood, physical health, and mental health are all connected. Brain fog, tiredness, loss of interest (or sleepless nights, jittery days, etc) can mean the balance is off. These are times when therapy can help you understand the issues from a new point of view. Primarily, I see my job as one of listener and guide. Together, we can figure out what's keeping you from being a joyful resilient person. It takes courage and strength to ask for help. I am here if you are curious or ready to begin.
I specialize in depth and somatic psychotherapies that support anxiety, persistent depression, complex trauma, self esteem issues, relationship issues, dream tending, adoption issues, attachment wounds, grief, religious trauma, life transitions, and spiritual growth.
It's natural to feel lost sometimes. When you are overwhelmed, lonely, fearful, or disconnected, a space to express yourself genuinely with a witness can be a gentle haven. Many people I see seek relief, change, growth, connection, and betterment in their lives. They are interested in tending to what has been holding them back and gaining the tools needed to heal wounded parts. Finding a trusted ally is an important step in receiving the help that you need to live fully, as you truly are. I believe in the medicinal properties of the therapeutic relationship and it is my honor to be a supportive companion along my clients’ journeys.
I specialize in depth and somatic psychotherapies that support anxiety, persistent depression, complex trauma, self esteem issues, relationship issues, dream tending, adoption issues, attachment wounds, grief, religious trauma, life transitions, and spiritual growth.
It's natural to feel lost sometimes. When you are overwhelmed, lonely, fearful, or disconnected, a space to express yourself genuinely with a witness can be a gentle haven. Many people I see seek relief, change, growth, connection, and betterment in their lives. They are interested in tending to what has been holding them back and gaining the tools needed to heal wounded parts. Finding a trusted ally is an important step in receiving the help that you need to live fully, as you truly are. I believe in the medicinal properties of the therapeutic relationship and it is my honor to be a supportive companion along my clients’ journeys.
Ryn Mulhern Benefield
Marriage & Family Therapist Associate, AMFT
Verified Verified
6 Endorsed
Oakland, CA 94609
I offer inner child healing and explorations ("parts work") that can both help heal from trauma and walk you home to yourself, by working together to welcome your experience, just as it is.
I am a queer relationship therapist dedicated to supporting partners in relating across difference from a place of loving wholeness. Maybe you want to feel more connected, authentic, and loving toward your partner, or you may need to repair from breaches of trust. You may not have met your “inner children” yet and want to develop a trusting relationship with them. I hold space as a compassionate guide to walk that path with you. I'm here to witness, support, and make space for you and your partner to feel, share, and nurture all parts of yourselves, so that you can experience more of your own agency, authenticity, and wholeness.
I offer inner child healing and explorations ("parts work") that can both help heal from trauma and walk you home to yourself, by working together to welcome your experience, just as it is.
I am a queer relationship therapist dedicated to supporting partners in relating across difference from a place of loving wholeness. Maybe you want to feel more connected, authentic, and loving toward your partner, or you may need to repair from breaches of trust. You may not have met your “inner children” yet and want to develop a trusting relationship with them. I hold space as a compassionate guide to walk that path with you. I'm here to witness, support, and make space for you and your partner to feel, share, and nurture all parts of yourselves, so that you can experience more of your own agency, authenticity, and wholeness.
Abi Weissman-Waves A Psych Co. Centering Lgbtq+ Care
Psychologist, PsyD, MHP-500
Verified Verified
9 Endorsed
San Diego, CA 92101
Through queer and/or trans-centered individualized weekly talk and/or somatic therapy, Waves psychologists and therapists help teens and adults, including families, & relational units, better understand themselves and start living their best life. We offer queer and trans - affirming trauma-informed talk therapy, EMDR, and Connecting to Your body sessions using Phoenix Rising Yoga Therapy. We are all about neurodiversity and are actively working towards being anti-racist. We are also fat-affirming and Jewish - knowledgeable.
Through queer and/or trans-centered individualized weekly talk and/or somatic therapy, Waves psychologists and therapists help teens and adults, including families, & relational units, better understand themselves and start living their best life. We offer queer and trans - affirming trauma-informed talk therapy, EMDR, and Connecting to Your body sessions using Phoenix Rising Yoga Therapy. We are all about neurodiversity and are actively working towards being anti-racist. We are also fat-affirming and Jewish - knowledgeable.
Sam Elliott Pow
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
West Hollywood, CA 90046
Healing from trauma, reclaiming power, growing from struggle and learning to work WITH emotions rather than AGAINST them are the goals I strive to support my clients in achieving. I want to help my clients move beyond simply not feeling so depressed, anxious, angry or manic. I want to help them transcend their pain, feel like they are fulfilling their purpose in life, are able to truly love themselves and are cultivating relationships that feed their soul. Narrative Therapy teaches my clients to transform the meaning of what they have been through and techniques from Existential Therapy help clients create or discover their purpose.
Healing from trauma, reclaiming power, growing from struggle and learning to work WITH emotions rather than AGAINST them are the goals I strive to support my clients in achieving. I want to help my clients move beyond simply not feeling so depressed, anxious, angry or manic. I want to help them transcend their pain, feel like they are fulfilling their purpose in life, are able to truly love themselves and are cultivating relationships that feed their soul. Narrative Therapy teaches my clients to transform the meaning of what they have been through and techniques from Existential Therapy help clients create or discover their purpose.
Kypris Aster Drake (She They)
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
3 Endorsed
Julian, CA 92036 (Online Only)
I work with couples and individuals and specialize in all types of relationships and healing trauma, especially LGBTQ, Non-monogamy and sexuality concerns.
I understand how sad and scary it can feel when you're struggling in a relationship. I help LGBTQ and CNM people heal issues with relationships, sexuality, and negative life patterns. Together we’ll make a plan to move forward improving your relationships, which involves a combination of learning to feel and understand your emotions, and using mindfulness to help you soothe yourself if the emotions get too big to manage in the moment. For CNM people, we’ll talk a lot about what these relationships can be like and figure out what does and doesn’t work for you. We’ll work as a team!
I work with couples and individuals and specialize in all types of relationships and healing trauma, especially LGBTQ, Non-monogamy and sexuality concerns.
I understand how sad and scary it can feel when you're struggling in a relationship. I help LGBTQ and CNM people heal issues with relationships, sexuality, and negative life patterns. Together we’ll make a plan to move forward improving your relationships, which involves a combination of learning to feel and understand your emotions, and using mindfulness to help you soothe yourself if the emotions get too big to manage in the moment. For CNM people, we’ll talk a lot about what these relationships can be like and figure out what does and doesn’t work for you. We’ll work as a team!
Kevin Brody
Marriage & Family Therapist, LMFT, GC-C
Verified Verified
2 Endorsed
Los Angeles, CA 90034 (Online Only)
I offer relational, trauma-informed psychotherapy.
Life is often, despite our best efforts, frustratingly complex. The world buzzes with relentless motion and change, oppressive systems feel fixed and difficult to budge, and work towards healing and growth can feel daunting, if not impossible. I help adults seeking support for trauma, depression, relationships, and the seemingly endless joys, sorrows, and complexities of our modern world. I show up authentically (tattoos, cursing, love for pets) and compassionately as my full self in hopes you'll feel safe doing the same. If you're seeking warmth, empathy, humor when appropriate, and genuine presence, I hope you'll reach out!
I offer relational, trauma-informed psychotherapy.
Life is often, despite our best efforts, frustratingly complex. The world buzzes with relentless motion and change, oppressive systems feel fixed and difficult to budge, and work towards healing and growth can feel daunting, if not impossible. I help adults seeking support for trauma, depression, relationships, and the seemingly endless joys, sorrows, and complexities of our modern world. I show up authentically (tattoos, cursing, love for pets) and compassionately as my full self in hopes you'll feel safe doing the same. If you're seeking warmth, empathy, humor when appropriate, and genuine presence, I hope you'll reach out!
Laura Minero
Psychologist, PhD, LP, MA
Verified Verified
2 Endorsed
Los Angeles, CA 90044 (Online Only)
You have already taken an enormous step towards your healing by beginning to look for a therapist, so first take a moment to express gratitude for yourself. You want to feel at ease, liberated, seen, understood, connected to others, and comfortable taking up space. I can help! As a 2-SQT/LGBTQ+ Affirming, Anti-Racist, Trauma-Informed, Intersectional, and Liberation-Based therapist, I acknowledge that systemic harm, like white supremacy, generational trauma, and the violence and abuse that is perpetuated by trauma and oppression can have deep, lasting scars that that impact our relationships with ourselves and others.
You have already taken an enormous step towards your healing by beginning to look for a therapist, so first take a moment to express gratitude for yourself. You want to feel at ease, liberated, seen, understood, connected to others, and comfortable taking up space. I can help! As a 2-SQT/LGBTQ+ Affirming, Anti-Racist, Trauma-Informed, Intersectional, and Liberation-Based therapist, I acknowledge that systemic harm, like white supremacy, generational trauma, and the violence and abuse that is perpetuated by trauma and oppression can have deep, lasting scars that that impact our relationships with ourselves and others.
I am passionate about helping individuals in the transgender community navigate the unique challenges that come with gender identity and expression. As a transgender person myself, I understand firsthand the complexity of these issues and the importance of providing a safe and inclusive space for clients to explore their identity. I believe that every person has the capacity to heal and grow, and I am committed to providing a supportive and nonjudgmental environment where clients can explore their identity, work through challenges, and build resilience. I also work with anxiety, depression, trauma, grief, and relationship issues.
I am passionate about helping individuals in the transgender community navigate the unique challenges that come with gender identity and expression. As a transgender person myself, I understand firsthand the complexity of these issues and the importance of providing a safe and inclusive space for clients to explore their identity. I believe that every person has the capacity to heal and grow, and I am committed to providing a supportive and nonjudgmental environment where clients can explore their identity, work through challenges, and build resilience. I also work with anxiety, depression, trauma, grief, and relationship issues.
Rebeks L. Clark Mane
Marriage & Family Therapist, LMFT
Verified Verified
North Hollywood, CA 91601 (Online Only)
Many of my clients are newly identifying their neurodivergence (either through formal or self-diagnosis) and recognizing all the ways they have been swimming upstream their whole lives. My clients may also be discovering that their gender or sexuality is more complicated than they thought, perhaps that they aren't "just queer" but also nonbinary, asexual, or polyamorous. My clients seek therapy because they struggling with their current phase of life, such as settling into life after medical transition, navigating autistic burnout & chronic illnesses, or finding trauma they thought they were past resurfacing in disruptive ways.
Many of my clients are newly identifying their neurodivergence (either through formal or self-diagnosis) and recognizing all the ways they have been swimming upstream their whole lives. My clients may also be discovering that their gender or sexuality is more complicated than they thought, perhaps that they aren't "just queer" but also nonbinary, asexual, or polyamorous. My clients seek therapy because they struggling with their current phase of life, such as settling into life after medical transition, navigating autistic burnout & chronic illnesses, or finding trauma they thought they were past resurfacing in disruptive ways.
PatrickLyra Wilder LMFT & Associates
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90013 (Online Only)
It's hard to maintain balance in an intense world. Connecting with a safe, trained professional can help uncover your strengths, resolve trauma, & increase peace. I'm eager to help my clients practice mindful coping, employ a solutions-focus, & attend to/soothe embodied sensations that arise as the wheel of the mind turns. I believe the richest healing unfolds in our therapeutic relationship - where we collaborate, build trust, work through what arises in the moment. As a person-centered psychotherapist, I meet you where you are as you are. Let's talk!
It's hard to maintain balance in an intense world. Connecting with a safe, trained professional can help uncover your strengths, resolve trauma, & increase peace. I'm eager to help my clients practice mindful coping, employ a solutions-focus, & attend to/soothe embodied sensations that arise as the wheel of the mind turns. I believe the richest healing unfolds in our therapeutic relationship - where we collaborate, build trust, work through what arises in the moment. As a person-centered psychotherapist, I meet you where you are as you are. Let's talk!
Elizabeth Gonzalez Morales
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Long Beach, CA 90802
Welcome to our space! I recognize the effort It takes to see inside and looking for a therapist. With intergenerational(trauma), we learn to exist as a way to survive and move along life with little meaning. Still, we can transform that which no longer helps but harms. The journey of self-discovery and healing is one of most precious gifts we ca do for ourselves and our lineage. We may seek therapy to have healthier relationships with ourselves, partners, and others; feeling safer; reclaiming our identity; thrive authentically in the world; reparent our inner child; connect to our path in this lifetime; and healing the soul.
Welcome to our space! I recognize the effort It takes to see inside and looking for a therapist. With intergenerational(trauma), we learn to exist as a way to survive and move along life with little meaning. Still, we can transform that which no longer helps but harms. The journey of self-discovery and healing is one of most precious gifts we ca do for ourselves and our lineage. We may seek therapy to have healthier relationships with ourselves, partners, and others; feeling safer; reclaiming our identity; thrive authentically in the world; reparent our inner child; connect to our path in this lifetime; and healing the soul.
Edgar Fabián Frías
Marriage & Family Therapist, MA, LMFT, MFA
Verified Verified
Los Angeles, CA 90020 (Online Only)
Waitlist for new clients
Whether you want to heal trauma, break limiting patterns, actualize your talents, or reinvent yourself, I can provide the insight and support you need to spread your wings.
I believe that with the right support, people can transform their lives by forging their own paths, creating meaning, taking risks, healing past wounds, and boldly pursuing their dreams. As a counselor, I feel honored to walk alongside artists, musicians, performers, creatives, and other free spirits on their journeys toward fulfillment. My approach is to meet you where you are with warmth, empathy, and compassion. I seek to create a judgment-free environment where we can explore the stories, beliefs, and experiences that shape you. We will nurture your inner wisdom, strengthen your resilience, and remove obstacles holding you back.
Whether you want to heal trauma, break limiting patterns, actualize your talents, or reinvent yourself, I can provide the insight and support you need to spread your wings.
I believe that with the right support, people can transform their lives by forging their own paths, creating meaning, taking risks, healing past wounds, and boldly pursuing their dreams. As a counselor, I feel honored to walk alongside artists, musicians, performers, creatives, and other free spirits on their journeys toward fulfillment. My approach is to meet you where you are with warmth, empathy, and compassion. I seek to create a judgment-free environment where we can explore the stories, beliefs, and experiences that shape you. We will nurture your inner wisdom, strengthen your resilience, and remove obstacles holding you back.
Shawnee Brew
Psychologist, PsyD
Verified Verified
Encinitas, CA 92024 (Online Only)
Waitlist for new clients
My training includes extensive experience working in VA Healthcare Systems, where my focus was in treating veterans with PTSD, anxiety disorders, and depression.
I am a licensed clinical psychologist who delivers evidence-based treatment to adults. I offer a humanistic and affirmative approach and am passionate about supporting the holistic wellness of my clients. In an often harsh and exclusive healthcare system, I will do everything in my power to nurture you, validate you, and honor your value so you can safely explore and heal. I work to bring curiosity, authenticity, and lots of humor to my practice. I want to hold space to explore, heal, and expand through a blend of humanistic and behavioral techniques. I have spent my career working with adults navigating mental health concerns.
My training includes extensive experience working in VA Healthcare Systems, where my focus was in treating veterans with PTSD, anxiety disorders, and depression.
I am a licensed clinical psychologist who delivers evidence-based treatment to adults. I offer a humanistic and affirmative approach and am passionate about supporting the holistic wellness of my clients. In an often harsh and exclusive healthcare system, I will do everything in my power to nurture you, validate you, and honor your value so you can safely explore and heal. I work to bring curiosity, authenticity, and lots of humor to my practice. I want to hold space to explore, heal, and expand through a blend of humanistic and behavioral techniques. I have spent my career working with adults navigating mental health concerns.
Elizabeth 'davi' Pettit
Marriage & Family Therapist, MFT
Verified Verified
8 Endorsed
San Francisco, CA 94114
I have a passion for supporting LGBTQ+ and particularly Trans and Non-Binary adults and adolescents. My approach is rooted in the belief that you are you who you say you are, and if you're still exploring, we can be curious together in discovering your authentic self. Exploring identities like gender and sexuality may be a focus, and we can also work on goals like coping with symptoms of depression and anxiety, managing PTSD symptoms, and embracing what makes you uniquely you. Many of my clients identify as neurodiverse, which can can add an additional layer of stress in a world designed for "neurotypical" folks.
I have a passion for supporting LGBTQ+ and particularly Trans and Non-Binary adults and adolescents. My approach is rooted in the belief that you are you who you say you are, and if you're still exploring, we can be curious together in discovering your authentic self. Exploring identities like gender and sexuality may be a focus, and we can also work on goals like coping with symptoms of depression and anxiety, managing PTSD symptoms, and embracing what makes you uniquely you. Many of my clients identify as neurodiverse, which can can add an additional layer of stress in a world designed for "neurotypical" folks.
Brandon Simpson
Marriage & Family Therapist Associate, AMFT
Verified Verified
Long Beach, CA 90803 (Online Only)
I am knowledgeable in Cognitive Behavioral Therapy, Solution Focused Therapy, and Trauma-Informed Care.
When we talk about our sexuality, it can be challenging. We might feel embarrassed or judged, so the topic just isn’t broached- especially if some issues are going on with what you’re feeling and/or dealing within yourself around this area of your life. I want my nonjudgmental space for open dialogue to help pave the way toward making changes necessary to thrive again! Therapy is about so much more than just knowing what’s going on; it’s also about understanding and creating a compassionate space to explore your feelings and thoughts. By working together, we can explore your past experiences and collaborate on how to move forward.
I am knowledgeable in Cognitive Behavioral Therapy, Solution Focused Therapy, and Trauma-Informed Care.
When we talk about our sexuality, it can be challenging. We might feel embarrassed or judged, so the topic just isn’t broached- especially if some issues are going on with what you’re feeling and/or dealing within yourself around this area of your life. I want my nonjudgmental space for open dialogue to help pave the way toward making changes necessary to thrive again! Therapy is about so much more than just knowing what’s going on; it’s also about understanding and creating a compassionate space to explore your feelings and thoughts. By working together, we can explore your past experiences and collaborate on how to move forward.
Remi Bean
Licensed Professional Counselor, LPCC, MA
Verified Verified
1 Endorsed
San Francisco, CA 94114 (Online Only)
Do you want to be accepted just as you are rather than shamed or judged? Do you want a safe place to heal from trauma, explore your identity, or learn how to cope with stress? Therapy will give you the tools and resources to recover from trauma, resolve conflict and build intimacy in your relationships, develop effective communication skills, and manage anxiety. A safe therapeutic relationship will help you discover and articulate your authentic self, free of shame and guilt. Therapy can also help you unlearn harmful relationship patterns and be more kind to yourself. You are not alone!
Do you want to be accepted just as you are rather than shamed or judged? Do you want a safe place to heal from trauma, explore your identity, or learn how to cope with stress? Therapy will give you the tools and resources to recover from trauma, resolve conflict and build intimacy in your relationships, develop effective communication skills, and manage anxiety. A safe therapeutic relationship will help you discover and articulate your authentic self, free of shame and guilt. Therapy can also help you unlearn harmful relationship patterns and be more kind to yourself. You are not alone!
If you're looking for a therapist who brings authenticity, warmth, and a feminist sensibility to their work, I might be the person to help! I typically work with clients who find themselves at complex intersections of identity, especially around sexuality, gender and culture. Many of my clients are children of immigrants, and/or queer and trans people of color, navigating questions about family and relationships. I can offer an affirming space work through intergenerational trauma and feelings of cultural guilt or shame. I am also able to support clients wit common concerns like anxiety, depression, stress management & more.
If you're looking for a therapist who brings authenticity, warmth, and a feminist sensibility to their work, I might be the person to help! I typically work with clients who find themselves at complex intersections of identity, especially around sexuality, gender and culture. Many of my clients are children of immigrants, and/or queer and trans people of color, navigating questions about family and relationships. I can offer an affirming space work through intergenerational trauma and feelings of cultural guilt or shame. I am also able to support clients wit common concerns like anxiety, depression, stress management & more.
Josephine Kelly
Pre-Licensed Professional, MSW, ASW
Verified Verified
2 Endorsed
Oakland, CA 94610 (Online Only)
I specialize in working with the LGBTQ+ community, people who are longing for intimacy, but feel like their trauma is holding them back.
Is acceptance even worth it if it means showing up inauthentically? How would your life change if you didn’t abandon parts of yourself to find belonging? As a queer + trans affirming, kink aware, and trauma-informed therapist I'll invite you to explore the depths of your inner world. I’ll sit with you and be a witness to your story, no matter how beautiful or horrifying. I want to hear what’s taboo, subversive and usually unspoken. I believe once you confront the fear that's holding you back you can finally figure out how to make the most of this wild and precious life.
I specialize in working with the LGBTQ+ community, people who are longing for intimacy, but feel like their trauma is holding them back.
Is acceptance even worth it if it means showing up inauthentically? How would your life change if you didn’t abandon parts of yourself to find belonging? As a queer + trans affirming, kink aware, and trauma-informed therapist I'll invite you to explore the depths of your inner world. I’ll sit with you and be a witness to your story, no matter how beautiful or horrifying. I want to hear what’s taboo, subversive and usually unspoken. I believe once you confront the fear that's holding you back you can finally figure out how to make the most of this wild and precious life.
See more therapy options for California
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.