Teletherapy for California

I work with adults and young adults who identify as QTPOC, Non-Monogamous, Kinky, and/or those that are a part of the adult entertainment industry. Within these identity categories, I have specific experience helping folks process around marginalized experiences, microaggressions and trauma, navigation of medical transition services, and communication about their relationships and identities. I also have experiences supporting straight and cis identified clients struggling with shame, alternative relationships, and supporting QTPOC loved ones.

You have already taken an enormous step towards your healing by beginning to look for a therapist, so first take a moment to express gratitude for yourself. You want to feel at ease, liberated, seen, understood, connected to others, and comfortable taking up space. I can help! As a 2-SQT/LGBTQ+ Affirming, Anti-Racist, Trauma-Informed, Intersectional, and Liberation-Based therapist, I acknowledge that systemic harm, like white supremacy, generational trauma, and the violence and abuse that is perpetuated by trauma and oppression can have deep, lasting scars that that impact our relationships with ourselves and others.

Many of us move through life ashamed of who we really are, believing we're unlovable at our core or that we're not enough - for our parents, our partners, our friends, or the world at large. These beliefs can keep us feeling stuck and alone, or even cause conflict with people we care about. A therapist is a safe person who can help you see past the lies that your anxiety, depression, and trauma tell you about yourself, so that you can see yourself with new eyes and learn to love and accept yourself as you are. Embracing yourself without judgment makes it easier to cope with life stress and conflict and to heal from trauma.

I have a passion for supporting LGBTQ+ and particularly Trans and Non-Binary adults and adolescents. Exploring gender is often more of a journey than a destination which can be both exciting and scary. I can support you with staying curious about discovering your authentic self. Identity can be one important facet of exploration, and I can also help with goals like coping with symptoms of depression and anxiety, managing PTSD symptoms, and embracing what makes you uniquely you. Many of my clients identify as neurodiverse, which can can add an additional layer of stress in a world designed for "neurotypical" folks.

When we talk about our sexuality, it can be challenging. We might feel embarrassed or judged, so the topic just isn’t broached- especially if some issues are going on with what you’re feeling and/or dealing within yourself around this area of your life. I want my nonjudgmental space for open dialogue to help pave the way toward making changes necessary to thrive again! Therapy is about so much more than just knowing what’s going on; it’s also about understanding and creating a compassionate space to explore your feelings and thoughts. By working together, we can explore your past experiences and collaborate on how to move forward.

As a neurodivergent or queer individual in today's society, you feel pressured to conceal your true self, anxious about potential rejection if you express yourself authentically. You often mimic others to fit in, hide your true self, and strive for perfection to gain acceptance. Simply for being yourself, you're labeled as "weird," "strange," or "different," which deepens feelings of isolation. Whether you're exploring your neurodivergence, gender, or sexuality for the first time or grappling with understanding your needs, there is a path forward from surviving to thriving.

Looking for a therapist that is a part of the LBGTQ+ community? Do you want treatment that explores your concerns? I provide treatment that validates you and advocates for your needs. As a member of the LGBT+ community, I am passionate about my work. I also have a special interest in working with people that practice indigenous healing, Paganism, New Age practices, and Spiritualism.

Whether you are coming in experienced in therapy, no experience, with specific goals, or just checking in, I am glad you are here. Over my years of service I have emphasized the importance of representation in the mental health field. As a Queer Latinx therapist I incorporate my education in Women's Studies, Gender and Sexuality Studies, and Chicanx Studies into my theoretical framework. It can be difficult asking for help but I am glad you are taking this first step. También ofrezco servicios en Español y creo en la importancia de recibir terapia en el idioma en el que se sienta más cómodo.

*ACCEPTING CALIFORNIA, ILLINOIS, AND MISSOURI CLIENTS* Come be seen & be known in a relational space with me, so that you can finally arrive home in yourself. Are you curious if you have experienced trauma, or if trauma may still be affecting you? Have you worked with many healers & still feel stuck in certain places? Have you experienced a spiritual awakening & need to integrate the experience(s)? If you answered 'yes' to any of these questions, then you may be in the right place. Trauma can express itself in PTSD & Complex PTSD symptoms, various types of depression & anxiety, & many other symptoms. Lets get to the root.

Is work causing you anxiety, grief or depression? Either because of the job you currently have or because you are one of the thousands of Californians who have been laid off? Let’s face it, many modern workplaces are destructive to our mental health - especially in the “move fast and break things” culture of silicon valley and especially for queer folx, women, and people of color. In an effort to cope, you may be turning to substances, screens or other destructive patterns. You may be hesitant to seek help because you are afraid to show weakness. I understand. In my previous career as a tech executive I did that too.

As a queer Japanese-American, I believe the authentic self is a hard-earned accomplishment. Clients who connect with me are often similarly invested in identity work and reauthoring their narrative to reflect who they are. Together, we explore how external systems such as capitalism and patriarchy impact how they understand themselves, how they walk through the world, and how they connect with others.

I am a dedicated and compassionate mental health professional with over 6 years of experience as a psychotherapist and over 16 years of experience as a social worker. I support and empower clients who have a range of concerns including adjusting to life transitions, relationship challenges, exploring various aspects of identity (i.e., race, sexuality, gender), trauma, grief and loss, navigating the world as a neurodivergent person, and more. When appropriate, I utilize humor in the therapy room, and I also welcome exploring creative ways of healing through avenues such as art, music, and play.

I believe that therapy is a sacred space in which the client-therapist relationship can be reparative. I offer tools around self-regulation, body scan meditations, and other techniques to soothe the nervous system. If you are dealing with PTSD or past traumas I provide a safe place for you to unpack your feelings and memories, while learning to soothe and empower yourself. Two important factors in healing trauma are learning self-soothing while uncovering a narrative (of what happened) that makes sense to you.

Change is terrifying, but it can also be beautiful. It can be difficult to navigate cultural, societal, familial, & even personal expectations to give life to your true authentic self. From navigating anxiety, working to understand your sexual/gender identity, navigating what aspects of your cultural make sense for you, depression, or even just trying to get the world to acknowledge you as the person you are - I'm so glad you haven't given up. The change you're working towards will be worth it and oh-so spectacular. I know you have the power, skills, & desire to Transform Your Story. I'm honored to help you any way I can.

Are you and your partner(s) looking for counseling? If it’s due to stress outside the relationship, wanting to feel closer to each other, or repairing a rupture from cheating, I can support you through your relationship journey. As a marriage and family therapist, I firmly believe in the transformative power of relationships, but that doesn’t mean they are easy to navigate alone. Every relationship orientation is welcome: monogamous or nonmonogamous. While my practice focuses on queer partners, I'm also happy to work with queer people of color for one-on-one therapy. I’m an ideal therapist for folks new to/scared about therapy.

Do you need some ease and gentleness in your life? Change doesn't have to be painful. We will walk side by side on your journey of self-discovery and healing. I trust your innate wisdom and resilience, and we will get to know that part of you well.

I am a warm, kind, and compassionate, (not to mention humorous) therapist with a wealth of experience in the field of mental health. With a person-centered approach, I believe each person has the necessary tools and strengths to work collaboratively toward personal growth and self-discovery. By creating a safe and non-judgmental space, I can empower you to further explore your thoughts, feelings, and emotions. All while guiding you in developing coping skills and the resilience to thrive by turning life’s puzzle pieces into a masterpiece, one session at a time.

The poet, Mary Oliver, asks: "Tell me, what is it that you plan to do with your one wild and precious life?" I am so honored to walk with my clients in a skill-based approach as we explore these kinds of questions and access that deeper wisdom available to us all. The human psyche is such a magnificent entity--your search for an ultimately satisfying life deserves to be witnessed and supported as you move through it! I believe that as you recognize patterns which may be limiting your life and release them, you will find the source of true empowerment as well as our interconnectedness with it.

For all queer & trans individuals seeking authentic and empowered body liberation, welcome home. I hear you, I see you, and you’ve always deserved care. It is my passion in life to walk alongside my fellow QT family to explore body liberation, acceptance, and joy. (I don’t know you yet…and yet I’m super excited to be a part of this journey with you!) My path in life is to integrate transformation, creativity & play toward thriving in relationships and community. (And when I say, creative play, I really mean it. I literally have a degree in professional clowning…but that’s for another time.)