Photo of Christopher Nuñez, PhD, Psychologist
Christopher Nuñez
Psychologist, PhD
Verified Verified
2 Endorsed
Los Angeles, CA 90024  (Online Only)
I am a licensed clinical psychologist and neuropsychologist with over 20 years of experience in assessment and treatment of individuals across the lifespan (children, adolescents, adults, and older adults) diagnosed with mood disorders, anxiety disorders, and obsessive-compulsive spectrum disorders. I also work with clients who have neurocognitive and/or other medical conditions, emphasizing cognitive rehabilitation and behavioral medicine strategies to promote and improve overall health and quality of life (e.g. treatment for insomnia, stress management, behavioral changes to improve health, and adjustment to medical diagnosis).
I am a licensed clinical psychologist and neuropsychologist with over 20 years of experience in assessment and treatment of individuals across the lifespan (children, adolescents, adults, and older adults) diagnosed with mood disorders, anxiety disorders, and obsessive-compulsive spectrum disorders. I also work with clients who have neurocognitive and/or other medical conditions, emphasizing cognitive rehabilitation and behavioral medicine strategies to promote and improve overall health and quality of life (e.g. treatment for insomnia, stress management, behavioral changes to improve health, and adjustment to medical diagnosis).
(424) 523-8984 View (424) 523-8984
Photo of Dr. Joel Matson, PsyD, Psychological Associate
Dr. Joel Matson
Psychological Associate, PsyD
Verified Verified
Murrieta, CA 92562
You might be feeling like you're stuck in a whirlwind of emotions, unsure of how to find solid ground. It’s like being caught in a storm where everything feels chaotic and out of control. I understand that this can be exhausting and discouraging, making even the smallest tasks seem insurmountable. I work with children, teens, adolescents, and adults who are grappling with profound feelings and behaviors such as depression, anxiety, OCD, or oppositional defiant issues (ODD). These clients are not only looking for a safe space to navigate their emotions and life's challenges but also are seeking to embrace personal growth and change.
You might be feeling like you're stuck in a whirlwind of emotions, unsure of how to find solid ground. It’s like being caught in a storm where everything feels chaotic and out of control. I understand that this can be exhausting and discouraging, making even the smallest tasks seem insurmountable. I work with children, teens, adolescents, and adults who are grappling with profound feelings and behaviors such as depression, anxiety, OCD, or oppositional defiant issues (ODD). These clients are not only looking for a safe space to navigate their emotions and life's challenges but also are seeking to embrace personal growth and change.
(951) 720-1305 View (951) 720-1305
Photo of Joel Minden, PhD, Psychologist
Joel Minden
Psychologist, PhD
Verified Verified
2 Endorsed
Chico, CA 95928
I'm a licensed clinical psychologist specializing in cognitive behavior therapy for anxiety, OCD, depression, and relationship problems.
If you struggle with anxiety or depression, you know how difficult it can be to cope. Anxiety is easy to recognize. We worry more, avoid difficult situations, and feel tense, awkward, or ineffective. Depression feels exhausting and hopeless. We judge ourselves and other people harshly, feel intense sadness, and become passive. It can feel like we can't do anything right or that things never go our way. Imagine being more active, skilled, and competent, communicating more effectively in relationships, being more productive at work or school, and feeling more satisfied with life.
I'm a licensed clinical psychologist specializing in cognitive behavior therapy for anxiety, OCD, depression, and relationship problems.
If you struggle with anxiety or depression, you know how difficult it can be to cope. Anxiety is easy to recognize. We worry more, avoid difficult situations, and feel tense, awkward, or ineffective. Depression feels exhausting and hopeless. We judge ourselves and other people harshly, feel intense sadness, and become passive. It can feel like we can't do anything right or that things never go our way. Imagine being more active, skilled, and competent, communicating more effectively in relationships, being more productive at work or school, and feeling more satisfied with life.
(530) 625-3317 View (530) 625-3317
Photo of Mehwish Shahid - Dr Mehwish Shahid, Child/Adolescent Psychologist, PhD, Psychologist
Dr Mehwish Shahid, Child/Adolescent Psychologist
Psychologist, PhD
Verified Verified
Los Angeles, CA 90025
As a licensed psychologist specializing in anxiety disorders and OCD, I am here to support you and your family every step of the way.
A licensed child and adolescent psychologist, I understand the challenges children and adolescents in managing anxiety and OCD. I am dedicated to offering compassionate and effective care using evidence-based methods like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP). My mission is to empower parents with the tools they need to support their children through difficulties such as anxiety disorders, ADHD, OCD, and behavioral issues. I am here to provide the support your family needs, striving to make a meaningful impact on the lives of young people and families.
As a licensed psychologist specializing in anxiety disorders and OCD, I am here to support you and your family every step of the way.
A licensed child and adolescent psychologist, I understand the challenges children and adolescents in managing anxiety and OCD. I am dedicated to offering compassionate and effective care using evidence-based methods like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP). My mission is to empower parents with the tools they need to support their children through difficulties such as anxiety disorders, ADHD, OCD, and behavioral issues. I am here to provide the support your family needs, striving to make a meaningful impact on the lives of young people and families.
(424) 372-8848 x1 View (424) 372-8848 x1
Photo of Lou Lasprugato, MFT, MA, Marriage & Family Therapist
Lou Lasprugato
Marriage & Family Therapist, MFT, MA
Verified Verified
1 Endorsed
Davis, CA 95616  (Online Only)
I view therapy as a precious investment of your values and vulnerabilities, so I aim to honor that investment with my commitment to your well-being. Through a nonjudgmental, authentic and compassionate stance, I strive to create a safe and collaborative space for you to explore sensitive issues, experiment with new behaviors, and work towards what matters to you. Whether you'd like to improve the quality of your relationship(s) or address mental health challenges, such as anxiety, including OCD, depression, loss, life transition, trauma and addiction, I will wholeheartedly support your efforts in fulfilling these goals.
I view therapy as a precious investment of your values and vulnerabilities, so I aim to honor that investment with my commitment to your well-being. Through a nonjudgmental, authentic and compassionate stance, I strive to create a safe and collaborative space for you to explore sensitive issues, experiment with new behaviors, and work towards what matters to you. Whether you'd like to improve the quality of your relationship(s) or address mental health challenges, such as anxiety, including OCD, depression, loss, life transition, trauma and addiction, I will wholeheartedly support your efforts in fulfilling these goals.
(916) 426-4238 View (916) 426-4238
Photo of Jenna Shlachter, PsyD, Psychologist
Jenna Shlachter
Psychologist, PsyD
Verified Verified
Truckee, CA 96161  (Online Only)
Waitlist for new clients
Hi! I am a Licensed Psychologist and anxiety specialist with expertise in empirically-supported treatment for anxiety, panic, OCD, and related disorders. Staying current with empirical research, I offer cutting-edge and effective treatment to help clients overcome obstacles and create meaningful change. I understand how debilitating and destructive anxiety and OCD can be, and it is my goal to help you master the skills that will empower you to take back control over your life. Together, we will take small steps outside your comfort zone to free you from anxiety once and for all!
Hi! I am a Licensed Psychologist and anxiety specialist with expertise in empirically-supported treatment for anxiety, panic, OCD, and related disorders. Staying current with empirical research, I offer cutting-edge and effective treatment to help clients overcome obstacles and create meaningful change. I understand how debilitating and destructive anxiety and OCD can be, and it is my goal to help you master the skills that will empower you to take back control over your life. Together, we will take small steps outside your comfort zone to free you from anxiety once and for all!
(530) 423-3254 View (530) 423-3254
Photo of Jacqueline Eaton-Willard, LMFT, Marriage & Family Therapist
Jacqueline Eaton-Willard
Marriage & Family Therapist, LMFT
Verified Verified
Palo Alto, CA 94301
Is your child or teen struggling with depression, OCD, ADHD, anxiety or on the autism spectrum? Are they feeling overwhelmed by their emotions, experiencing intrustive thoughts, impulsivity, or struggling with social interactions? It can be hard to focus in school, manage their anxiety, and cope with negative thoughts. As a parent you want your child to develop the skills needed to thrive emotionally and socially, so they can live a happy and more balanced life and just have fun and be a kid.
Is your child or teen struggling with depression, OCD, ADHD, anxiety or on the autism spectrum? Are they feeling overwhelmed by their emotions, experiencing intrustive thoughts, impulsivity, or struggling with social interactions? It can be hard to focus in school, manage their anxiety, and cope with negative thoughts. As a parent you want your child to develop the skills needed to thrive emotionally and socially, so they can live a happy and more balanced life and just have fun and be a kid.
(650) 675-5132 View (650) 675-5132
Photo of AnnaLeah Logan, PsyD, Psychologist
AnnaLeah Logan
Psychologist, PsyD
Verified Verified
5 Endorsed
San Mateo, CA 94401
I have particular interest in working with OCD and am skilled in exposure and response prevention techniques.
I have been providing treatment to adolescents and adults in the Bay Area since 2011. I view therapy as a collaborative process and feel strongly that treatment is most effective when individuals can share their feelings and thoughts openly. To that end, building a therapeutic relationship based on trust and mutual respect is vital to a successful outcome. I use a treatment approach that is warm and welcoming and try to remain authentic and accepting in sessions.
I have particular interest in working with OCD and am skilled in exposure and response prevention techniques.
I have been providing treatment to adolescents and adults in the Bay Area since 2011. I view therapy as a collaborative process and feel strongly that treatment is most effective when individuals can share their feelings and thoughts openly. To that end, building a therapeutic relationship based on trust and mutual respect is vital to a successful outcome. I use a treatment approach that is warm and welcoming and try to remain authentic and accepting in sessions.
Photo of David Pincus, PhD, Psychologist
David Pincus
Psychologist, PhD
Verified Verified
1 Endorsed
Orange, CA 92868
In addition to training in the most effective behavioral approaches to anxiety (including panic and OCD) and symptoms of depression, I have specialty training in child, family, and marital therapy and also in guided imagery for pain management.
I am an Tenured Professor of Clinical Psychology at Chapman University (for my academic background, click here or paste in browser: https://www.chapman.edu/our-faculty/david-pincus). Of my various pursuits, psychotherapy is what I enjoy doing most. I been practicing therapy since 1992, and have benefited from the best possible training along the way. I am confident in knowing what makes therapy effective, but also in the uniqueness of each person's situation. My style is down-to-earth and practical. My job is basically to help you get you where you want to be in life in the simplest way that we can find.
In addition to training in the most effective behavioral approaches to anxiety (including panic and OCD) and symptoms of depression, I have specialty training in child, family, and marital therapy and also in guided imagery for pain management.
I am an Tenured Professor of Clinical Psychology at Chapman University (for my academic background, click here or paste in browser: https://www.chapman.edu/our-faculty/david-pincus). Of my various pursuits, psychotherapy is what I enjoy doing most. I been practicing therapy since 1992, and have benefited from the best possible training along the way. I am confident in knowing what makes therapy effective, but also in the uniqueness of each person's situation. My style is down-to-earth and practical. My job is basically to help you get you where you want to be in life in the simplest way that we can find.
(714) 584-4925 View (714) 584-4925
Photo of Dr. M Rhee, PsyD, MFT, Marriage & Family Therapist
Dr. M Rhee
Marriage & Family Therapist, PsyD, MFT
Verified Verified
3 Endorsed
Beverly Hills, CA 90212  (Online Only)
My area of expertise include: (teens and adults) Borderline Personality Disorder, Obsessive-Compulsive Disorder, Addiction, Eating Disorders/Body Image EMDR/Trauma Resolution, Cross Cultural Counseling for Asian Americans, Creativity/Performance Enhancement, Couples/Family Therapy.
As a certified psychoanalyst, I specialize in treating teens and adults who struggle with depression; intense anxiety; obsessive-compulsive symptoms including invasive, disturbing thoughts; intolerable, painful emotions; high-conflict relationships; impulsive behaviors including suicidal and self-injurious behavior; substance and/or alcohol abuse; eating disorders, and post-traumatic stress symptoms. Our collaboration strives to help you find internal harmony. My method of investigation of the mind is designed to help you gain clarity in your thinking, achieve emotional containment and experience self-empowerment.
My area of expertise include: (teens and adults) Borderline Personality Disorder, Obsessive-Compulsive Disorder, Addiction, Eating Disorders/Body Image EMDR/Trauma Resolution, Cross Cultural Counseling for Asian Americans, Creativity/Performance Enhancement, Couples/Family Therapy.
As a certified psychoanalyst, I specialize in treating teens and adults who struggle with depression; intense anxiety; obsessive-compulsive symptoms including invasive, disturbing thoughts; intolerable, painful emotions; high-conflict relationships; impulsive behaviors including suicidal and self-injurious behavior; substance and/or alcohol abuse; eating disorders, and post-traumatic stress symptoms. Our collaboration strives to help you find internal harmony. My method of investigation of the mind is designed to help you gain clarity in your thinking, achieve emotional containment and experience self-empowerment.
(424) 254-5197 View (424) 254-5197
Photo of Allison Zeen - Allison Zeen - OCD & Couples Therapist, AMFT, Marriage & Family Therapist Associate
Allison Zeen - OCD & Couples Therapist
Marriage & Family Therapist Associate, AMFT
Verified Verified
8 Endorsed
Seal Beach, CA 90740
I support couples facing relationship challenges and individuals with anxiety or OCD.
If you and your partner are navigating challenges in your relationship, I’m here to offer support with practical tools designed to strengthen your connection and enhance your well-being as a couple. My focus is on creating a safe, judgment-free environment where both of you can express yourselves openly and feel genuinely understood. Together, we’ll work to improve communication, resolve conflicts effectively, and deepen your emotional bond. My goal is to equip you with the guidance and strategies you need to build resilience and create a more balanced, fulfilling relationship.
I support couples facing relationship challenges and individuals with anxiety or OCD.
If you and your partner are navigating challenges in your relationship, I’m here to offer support with practical tools designed to strengthen your connection and enhance your well-being as a couple. My focus is on creating a safe, judgment-free environment where both of you can express yourselves openly and feel genuinely understood. Together, we’ll work to improve communication, resolve conflicts effectively, and deepen your emotional bond. My goal is to equip you with the guidance and strategies you need to build resilience and create a more balanced, fulfilling relationship.
(562) 669-2920 View (562) 669-2920
Photo of Melissa Mose, LMFT, Marriage & Family Therapist
Melissa Mose
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Calabasas, CA 91302
I have also trained extensively in the treatment of anxiety and OCD.
I have been licensed since 1995. In that time, I've helped my clients find constructive ways of addressing anxiety, depression, loss, learning disabilities, substance abuse and relationship issues, and My goal is to help people find the strength and courage to overcome life's challenges. I have over 25 years of training and practice in meditation, and this deeply informs my work. Mindfulness has become a big word lately, but Mindfulness is difficult to achieve without some sort of practice. My job is to help people find their practice do they can dedicate themselves to change and growth.
I have also trained extensively in the treatment of anxiety and OCD.
I have been licensed since 1995. In that time, I've helped my clients find constructive ways of addressing anxiety, depression, loss, learning disabilities, substance abuse and relationship issues, and My goal is to help people find the strength and courage to overcome life's challenges. I have over 25 years of training and practice in meditation, and this deeply informs my work. Mindfulness has become a big word lately, but Mindfulness is difficult to achieve without some sort of practice. My job is to help people find their practice do they can dedicate themselves to change and growth.
(213) 260-0824 View (213) 260-0824
Photo of Kathy Ventry - Peace Within - Anxiety, Trauma & OCD Center, MA, MS, LMFT, Marriage & Family Therapist
Peace Within - Anxiety, Trauma & OCD Center
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Is your world getting smaller due to the grip of anxiety or OCD? Are you isolating and tired from nonstop thinking, and missing the joy in life? Are you a parent whose child’s anxiety is out of control and spilling over to other family members? I offer warm, nonjudgmental support to children, teens, adults, couples and families. I specialize in anxiety and trauma and have resources and tools that will help you get out of your head, connect with others, and feel better.
Is your world getting smaller due to the grip of anxiety or OCD? Are you isolating and tired from nonstop thinking, and missing the joy in life? Are you a parent whose child’s anxiety is out of control and spilling over to other family members? I offer warm, nonjudgmental support to children, teens, adults, couples and families. I specialize in anxiety and trauma and have resources and tools that will help you get out of your head, connect with others, and feel better.
(916) 560-1104 View (916) 560-1104
Photo of Sasha Feldman, AMFT , Marriage & Family Therapist Associate
Sasha Feldman
Marriage & Family Therapist Associate, AMFT
Verified Verified
6 Endorsed
Los Angeles, CA 90036
I specialize in helping individuals with anxiety, depression, and OCD, so they can lead more fulfilling lives and not be controlled by their rumination and worries. Additionally, I provide a safe and supportive space for men to openly express themselves and tackle the unique challenges they face. The clients I see might be facing difficult challenges, but they are also intelligent and sensitive souls who are looking to heal themselves. With a blend of humor, compassion, and astute perception- my job is to help you deepen your relationship with yourself and develop integration of all parts of who you are.
I specialize in helping individuals with anxiety, depression, and OCD, so they can lead more fulfilling lives and not be controlled by their rumination and worries. Additionally, I provide a safe and supportive space for men to openly express themselves and tackle the unique challenges they face. The clients I see might be facing difficult challenges, but they are also intelligent and sensitive souls who are looking to heal themselves. With a blend of humor, compassion, and astute perception- my job is to help you deepen your relationship with yourself and develop integration of all parts of who you are.
(323) 918-4713 x702 View (323) 918-4713 x702
Photo of Ezgi Rozenshteyn, LMFT, Marriage & Family Therapist
Ezgi Rozenshteyn
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Walnut Creek, CA 94596
I have experience in treating anxiety disorders, OCD, perfectionism, body image/self-esteem/criticism issues, and relationship issues/codependency from a cognitive behavioral and trauma-informed perspective.
You may feel overwhelmed by anxiety, obsessive thoughts, compulsive actions, the chaos of ADHD, or dealing with relationship/life stressors and you're yearning for relief and clarity. You want to feel in control of your life, manage your emotions, and build healthier relationships. You're driven by a desire for peace and self-acceptance, and your goal is to break free from old patterns and create a more authentic, fulfilling life. I will support you to move beyond just “getting through” the day and start thriving through an evidence-based and solution-focused approach.
I have experience in treating anxiety disorders, OCD, perfectionism, body image/self-esteem/criticism issues, and relationship issues/codependency from a cognitive behavioral and trauma-informed perspective.
You may feel overwhelmed by anxiety, obsessive thoughts, compulsive actions, the chaos of ADHD, or dealing with relationship/life stressors and you're yearning for relief and clarity. You want to feel in control of your life, manage your emotions, and build healthier relationships. You're driven by a desire for peace and self-acceptance, and your goal is to break free from old patterns and create a more authentic, fulfilling life. I will support you to move beyond just “getting through” the day and start thriving through an evidence-based and solution-focused approach.
(925) 940-7168 View (925) 940-7168
Photo of Katy Manetta, PhD, Psychologist
Katy Manetta
Psychologist, PhD
Verified Verified
Long Beach, CA 90803
I specialize in the treatment of anxiety disorders and Obsessive Compulsive Disorder in adults and teens.
I believe that with every new day, there is hope for change. Life brings us so many stressful situations. When you feel it is hard for you to bear the burden alone, I am here to help. I love being a therapist. From our first meeting, you will be able to feel the enthusiasm I have for this work. And within a few sessions, you will likely begin to feel something you may not have felt in a long time...hope.
I specialize in the treatment of anxiety disorders and Obsessive Compulsive Disorder in adults and teens.
I believe that with every new day, there is hope for change. Life brings us so many stressful situations. When you feel it is hard for you to bear the burden alone, I am here to help. I love being a therapist. From our first meeting, you will be able to feel the enthusiasm I have for this work. And within a few sessions, you will likely begin to feel something you may not have felt in a long time...hope.
(562) 799-6700 View (562) 799-6700
Photo of Bella Stitt Cognitive Behavioral Therapy, LPCC, LCSW, LMFT, Marriage & Family Therapist
Bella Stitt Cognitive Behavioral Therapy
Marriage & Family Therapist, LPCC, LCSW, LMFT
Verified Verified
4 Endorsed
Palo Alto, CA 94306
Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.
Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.
(650) 582-2219 View (650) 582-2219
Photo of Kallyn Landel, LCSW, Clinical Social Work/Therapist
Kallyn Landel
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90403  (Online Only)
I specialize in Obsessive-Compulsive Disorder ( OCD), Anxiety, and Body-Focused Repetitive Behaviors (BFRBs) such as Trichotillomania (hair-pulling) and Dermatillomania (skin-picking).
Navigating mental health concerns and life challenges alone can prove to be isolating, challenging, and intimidating. Some days, we feel so consumed by our thoughts and feelings that it is difficult to just exist. I am deeply committed to creating a therapeutic space where you don't have to be alone with your thoughts and feelings anymore. A space where you feel seen, heard, and understood. I work collaboratively and cohesively with clients to reach their desired goals in a nonjudgemental and supportive environment.
I specialize in Obsessive-Compulsive Disorder ( OCD), Anxiety, and Body-Focused Repetitive Behaviors (BFRBs) such as Trichotillomania (hair-pulling) and Dermatillomania (skin-picking).
Navigating mental health concerns and life challenges alone can prove to be isolating, challenging, and intimidating. Some days, we feel so consumed by our thoughts and feelings that it is difficult to just exist. I am deeply committed to creating a therapeutic space where you don't have to be alone with your thoughts and feelings anymore. A space where you feel seen, heard, and understood. I work collaboratively and cohesively with clients to reach their desired goals in a nonjudgemental and supportive environment.
(424) 532-8441 View (424) 532-8441
Photo of Rachael Hatton, MA, MFT, Marriage & Family Therapist
Rachael Hatton
Marriage & Family Therapist, MA, MFT
Verified Verified
San Marcos, CA 92069  (Online Only)
As a therapist, my goal is to provide the most effective treatment for individuals with Obsessive Compulsive Disorder ( OCD), Hoarding, Body Dysmorphic Disorder (BDD), Trichotillomania ( Hair Pulling), and Excoriation (Dermatillomania - Skin Picking). I utilize Cognitive Behavioral Therapy (CBT), specifically Exposure & Response Prevention to help those suffering with OCD, Hoarding, BDD, and Habit Reversal Therapy to help those with pulling, picking, and Tics, as these evidence based treatments have proven to be the most effective. I believe with the right tools and support, people can learn to address these struggles and thrive.
As a therapist, my goal is to provide the most effective treatment for individuals with Obsessive Compulsive Disorder ( OCD), Hoarding, Body Dysmorphic Disorder (BDD), Trichotillomania ( Hair Pulling), and Excoriation (Dermatillomania - Skin Picking). I utilize Cognitive Behavioral Therapy (CBT), specifically Exposure & Response Prevention to help those suffering with OCD, Hoarding, BDD, and Habit Reversal Therapy to help those with pulling, picking, and Tics, as these evidence based treatments have proven to be the most effective. I believe with the right tools and support, people can learn to address these struggles and thrive.
(858) 703-7620 View (858) 703-7620
Photo of Ryan Silverman, PsyD, Psychologist
Ryan Silverman
Psychologist, PsyD
Verified Verified
2 Endorsed
These evidence-based therapies have repeatedly been shown to be effective in treating OCD and Anxiety disorders.
Do you feel overwhelmed by intrusive thoughts/images or unrelenting anxiety? Are you constantly seeking reassurance or performing rituals to feel better? You may be experiencing OCD or an Anxiety disorder. These disorders operate on what we call the Vicious Cycle: 1) encounter trigger or obsessive thought/image 2) experience distress 3) engage in compulsions or safety behaviors, which leads to 4) relief. The frustrating part about this cycle is that the relief is short-lived. Before you know it, the intrusive thoughts/images and compulsions are back, taking up more time and mental resources to cope.
These evidence-based therapies have repeatedly been shown to be effective in treating OCD and Anxiety disorders.
Do you feel overwhelmed by intrusive thoughts/images or unrelenting anxiety? Are you constantly seeking reassurance or performing rituals to feel better? You may be experiencing OCD or an Anxiety disorder. These disorders operate on what we call the Vicious Cycle: 1) encounter trigger or obsessive thought/image 2) experience distress 3) engage in compulsions or safety behaviors, which leads to 4) relief. The frustrating part about this cycle is that the relief is short-lived. Before you know it, the intrusive thoughts/images and compulsions are back, taking up more time and mental resources to cope.
(310) 361-6099 View (310) 361-6099
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