Therapists in California
![Photo of Dana Schlick, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5f53ba17-aaf0-451d-ba5b-ab8dff33e8af/2/320x400.jpeg)
I specialize in trauma resolution, embodiment, honoring and transforming grief, and cultivating intimacy & fulfilling relationships.
I want to reflect the wholeness that exists within you at this moment, even with the challenges and stuckness you might be experiencing. I believe healing begins with creating the space for a different kind of relating with yourself and your life that honors your innate wisdom. One that is fed by curiosity, compassion, and loving presence. Through supporting the wisdom of your body-mind-spirit-soul, it is possible to move beyond "managing" painful symptoms and stuck patterns that often emerge from past overwhelming life experiences and trauma into true healing, authentic vitality and engagement with life. Healing is possible.
I specialize in trauma resolution, embodiment, honoring and transforming grief, and cultivating intimacy & fulfilling relationships.
I want to reflect the wholeness that exists within you at this moment, even with the challenges and stuckness you might be experiencing. I believe healing begins with creating the space for a different kind of relating with yourself and your life that honors your innate wisdom. One that is fed by curiosity, compassion, and loving presence. Through supporting the wisdom of your body-mind-spirit-soul, it is possible to move beyond "managing" painful symptoms and stuck patterns that often emerge from past overwhelming life experiences and trauma into true healing, authentic vitality and engagement with life. Healing is possible.
![Photo of Linda L Kinzler, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/533bf98a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
One of my life experiences that led me into the work I do was being widowed at the age of 41 with 2 young children, preceded by “walking with” my husband through his 2½ years of medical issues which resulted in his death due to leukemia—a diagnosis we had gotten wrong earlier.
My 35 years of experience have entailed providing both psychotherapeutic counseling as well as case management support to disabled & elderly clients, Hospice & dialysis social work. I work with adults of all ages. Each decade has its own challenges. Anxiety, depression, addictions, insecurities, relational issues, health and other issues of all kinds can hamper us at any age. For my clients, I love to use my heart, experience, training & faith practices to create a safe place and provide support to overcome what’s holding them back---to help empower them to reach the fullness, freedom and joy of their own lives and relationships.
One of my life experiences that led me into the work I do was being widowed at the age of 41 with 2 young children, preceded by “walking with” my husband through his 2½ years of medical issues which resulted in his death due to leukemia—a diagnosis we had gotten wrong earlier.
My 35 years of experience have entailed providing both psychotherapeutic counseling as well as case management support to disabled & elderly clients, Hospice & dialysis social work. I work with adults of all ages. Each decade has its own challenges. Anxiety, depression, addictions, insecurities, relational issues, health and other issues of all kinds can hamper us at any age. For my clients, I love to use my heart, experience, training & faith practices to create a safe place and provide support to overcome what’s holding them back---to help empower them to reach the fullness, freedom and joy of their own lives and relationships.
![Photo of Wanjiru Waweru-Benson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/96d073ef-a06f-495d-a7dd-fc71a7e19165/3/320x400.jpeg)
Wanjiru Waweru-Benson
Clinical Social Work/Therapist, LCSW
Verified Verified
Manteca, CA 95336 (Online Only)
Life can be daunting. Often leaving us feeling depressed, overwhelmed and anxious. You may be dealing with grief, loss or something else. Don't feel alone. Let us collaborate and help you work through whatever challenges you may be facing. I provide you a safe space of compassion, that is free from judgement. A place of empathy, support and acceptance, irrespective of who you are , what your thoughts are and what you may have done in the past. It's a place where you can expect to be received and accepted as you are. We will work on helping you understand your inner workings.
Life can be daunting. Often leaving us feeling depressed, overwhelmed and anxious. You may be dealing with grief, loss or something else. Don't feel alone. Let us collaborate and help you work through whatever challenges you may be facing. I provide you a safe space of compassion, that is free from judgement. A place of empathy, support and acceptance, irrespective of who you are , what your thoughts are and what you may have done in the past. It's a place where you can expect to be received and accepted as you are. We will work on helping you understand your inner workings.
![Photo of Carla Johnson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/70b43f5e-8328-42b4-8ce4-a57d964a97d4/1/320x400.jpeg)
Welcome; I am excited to connect and have the opportunity to support you during this period of exploration, growth, and transition. I am Carla Johnson, and I have two decades of experience helping folks make life changes and providing counseling. I have focused on multigenerational trauma's impact on the individual, along with an emphasis on the importance of the mind, body, and spirit connection that is central to person-centered care. I have two decades of experience treating anxiety, burnout, depression, family conflict, grief, life transitions, sleep challenges, panic, stress, trauma, and women's issues.
Welcome; I am excited to connect and have the opportunity to support you during this period of exploration, growth, and transition. I am Carla Johnson, and I have two decades of experience helping folks make life changes and providing counseling. I have focused on multigenerational trauma's impact on the individual, along with an emphasis on the importance of the mind, body, and spirit connection that is central to person-centered care. I have two decades of experience treating anxiety, burnout, depression, family conflict, grief, life transitions, sleep challenges, panic, stress, trauma, and women's issues.
![Photo of Lisa Chester-Schyman, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1a1729dc-505e-484e-ab3c-1f10f487f0cb/2/320x400.jpeg)
Lisa Chester-Schyman
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
West Los Angeles, CA 90025
As a trained grief specialist, I specialize in grief and loss work with adults, teens and adolescents.
I provide a safe and compassionate environment to support you in your life journey and its many challenges. Through our work together you will develop a deeper understanding of yourself, which will allow you to navigate the murky waters of life, manage transitions, and live a life filled with meaning. Together we will explore your true nature and I will support you to find more comfort in your life by teaching you tools to overcome obstacles to your emotional well-being. Our collaboration will allow you to move through the more challenging times in your life with a greater sense of ease. I work with adults, teens, and adolescents.
As a trained grief specialist, I specialize in grief and loss work with adults, teens and adolescents.
I provide a safe and compassionate environment to support you in your life journey and its many challenges. Through our work together you will develop a deeper understanding of yourself, which will allow you to navigate the murky waters of life, manage transitions, and live a life filled with meaning. Together we will explore your true nature and I will support you to find more comfort in your life by teaching you tools to overcome obstacles to your emotional well-being. Our collaboration will allow you to move through the more challenging times in your life with a greater sense of ease. I work with adults, teens, and adolescents.
![Photo of Sharon Feigenbaum, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3cd87a7f-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Sharon Feigenbaum
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Manhattan Beach, CA 90266
I have significant experience with adolescents, adults, couples and families in resolving emotional and relationship problems, such as depression, anxiety, chronic illness, grief and loss and trauma.
Are you feeling overwhelmed, anxious, stressed or simply less happy? There is hope for resolution and you're here taking the first step. It's difficult to admit that we can't always come up with the solutions to feeling better by ourselves. I am here to help. My approach is to collaborate with you in improving your quality of life.Together we can find the solutions to the barriers of your happiness and gain a deeper understanding, create self-awareness, build self-esteem, regain confidence, and find your inner peace and self-empowerment.
I have significant experience with adolescents, adults, couples and families in resolving emotional and relationship problems, such as depression, anxiety, chronic illness, grief and loss and trauma.
Are you feeling overwhelmed, anxious, stressed or simply less happy? There is hope for resolution and you're here taking the first step. It's difficult to admit that we can't always come up with the solutions to feeling better by ourselves. I am here to help. My approach is to collaborate with you in improving your quality of life.Together we can find the solutions to the barriers of your happiness and gain a deeper understanding, create self-awareness, build self-esteem, regain confidence, and find your inner peace and self-empowerment.
![Photo of Jasmine Hasmig Tolmajian, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2f5223a9-254a-4190-a21a-a2c1812b43c7/2/320x400.jpeg)
Some of the services I provide include: Therapy for Depression and Anxiety, Couples Counseling, Family Counseling, Parenting Support, Grief Counseling, Work and Career issues, Stress Management, Addiction & Recovery, and Conflict Resolution.
My goal is to help you live the best life you can. I want to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. I'm a licensed Marriage and Family Therapist. I have graduated from Pepperdine University in 2008. Its important for a client to be able to find the right therapist. You are welcome to give me a call for a free 10-15 minute telephone consultation. My direct number is 8184292820. I look forward to hearing from you.
Some of the services I provide include: Therapy for Depression and Anxiety, Couples Counseling, Family Counseling, Parenting Support, Grief Counseling, Work and Career issues, Stress Management, Addiction & Recovery, and Conflict Resolution.
My goal is to help you live the best life you can. I want to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. I'm a licensed Marriage and Family Therapist. I have graduated from Pepperdine University in 2008. Its important for a client to be able to find the right therapist. You are welcome to give me a call for a free 10-15 minute telephone consultation. My direct number is 8184292820. I look forward to hearing from you.
![Photo of Emily Jenchura, PhD, Psychologist](https://photos.psychologytoday.com/3a9d480f-a098-403d-be27-079ee57ab373/1/320x400.jpeg)
I am a clinical psychologist with a decade of experience building strong alliances with my clients to help them transform their lives. I specialize in helping those who’ve experienced trauma, grief, and traumatic loss heal from their wounds and find peace, connection, meaning, and growth. I also have expertise working with anxiety disorders, burnout/compassion fatigue, body-focused repetitive behaviors, depression, life stress, insomnia, chronic pain, and other chronic health conditions. I help you go inward to gain CLARITY so you can live authentically. I teach you concrete skills that CASCADE to many aspects of your life.
I am a clinical psychologist with a decade of experience building strong alliances with my clients to help them transform their lives. I specialize in helping those who’ve experienced trauma, grief, and traumatic loss heal from their wounds and find peace, connection, meaning, and growth. I also have expertise working with anxiety disorders, burnout/compassion fatigue, body-focused repetitive behaviors, depression, life stress, insomnia, chronic pain, and other chronic health conditions. I help you go inward to gain CLARITY so you can live authentically. I teach you concrete skills that CASCADE to many aspects of your life.
![Photo of Caroline Allen - Insight for Wellness Center- Caroline Allen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d62a8546-5e7a-4a93-8eba-c57e982a6883/1/320x400.jpeg)
Insight for Wellness Center- Caroline Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
San Ramon, CA 94583
I specialize in Anxiety, PTSD and Depression. I use CBT, NLP, compassion care and other eclectic methods to bring about positive and life long change. I have over 30 years of experience in Psychotherapy and counseling. Caroline also has a long history of working with Holocaust Survivors and their families providing education, support and counsel. One of Caroline’s passion and specialties are working with grief related issues and end of life. Her goal is to create mindfulness and meaning, helping families through the very sensitive and often difficult journey of life’s transitions.
I specialize in Anxiety, PTSD and Depression. I use CBT, NLP, compassion care and other eclectic methods to bring about positive and life long change. I have over 30 years of experience in Psychotherapy and counseling. Caroline also has a long history of working with Holocaust Survivors and their families providing education, support and counsel. One of Caroline’s passion and specialties are working with grief related issues and end of life. Her goal is to create mindfulness and meaning, helping families through the very sensitive and often difficult journey of life’s transitions.
![Photo of Nicole (Nikki) Heeren, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9d378233-cf6c-441b-88c2-e8cc5ed6b908/2/320x400.jpeg)
Nicole (Nikki) Heeren
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carlsbad, CA 92008 (Online Only)
Hello. I’m Nikki, a licensed psychotherapist with experience working in the field of mental health since 2015, including as a clinical director for a mental health nonprofit. I also draw wisdom from my own experiences of loss, from my journey as a parent, and in my marriage of 17 years. I am naturally empathic, supportive, and a thoughtful listener and guide. Twice daily, I practice transcendental meditation, which provides inner clarity, keeping me centered and grounded in this beautiful yet turbulent world.
Hello. I’m Nikki, a licensed psychotherapist with experience working in the field of mental health since 2015, including as a clinical director for a mental health nonprofit. I also draw wisdom from my own experiences of loss, from my journey as a parent, and in my marriage of 17 years. I am naturally empathic, supportive, and a thoughtful listener and guide. Twice daily, I practice transcendental meditation, which provides inner clarity, keeping me centered and grounded in this beautiful yet turbulent world.
![Photo of Alicia A Parker, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4a48f07e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Alicia A Parker
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Concord, CA 94518
Waitlist for new clients
It may seem like we are alone in our journey. We are all waging a personal invisible fight that we share with few people. Individual therapy is a way to help you make sense of your experience, and gain emotional support to push through difficult times. Beginning therapy is an opportunity to start offering yourself more compassion and grace. I’ve spent over 10 years supporting adults and families in crisis. I work with adults and adolescents struggling with grief, anxiety, addiction, depression, panic, and phobias.
It may seem like we are alone in our journey. We are all waging a personal invisible fight that we share with few people. Individual therapy is a way to help you make sense of your experience, and gain emotional support to push through difficult times. Beginning therapy is an opportunity to start offering yourself more compassion and grace. I’ve spent over 10 years supporting adults and families in crisis. I work with adults and adolescents struggling with grief, anxiety, addiction, depression, panic, and phobias.
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![Photo of Stephanie L Davidson - Stephanie L. Davidson, Psy.D., PsyD, GC-C, Psychologist](https://photos.psychologytoday.com/0d99d0ec-bac8-467a-98ce-ed8631c651a8/1/320x400.jpeg)
I regularly treat anxiety, depression, insomnia and grief.
I believe that our close collaboration is the key to helping you adjust to difficult experiences. My goal is to help you through these challenges and to find a greater sense of balance and happiness in your life. With a strong emphasis on what is most important to you, my focus is on customizing my approach to best help you find the greatest quality of life . I am a licensed psychologist specializing in cognitive-behavioral, humanistic, and existential approaches. I have a strong interest in acceptance and commitment therapy (ACT) and other mindfulness-based interventions.
I regularly treat anxiety, depression, insomnia and grief.
I believe that our close collaboration is the key to helping you adjust to difficult experiences. My goal is to help you through these challenges and to find a greater sense of balance and happiness in your life. With a strong emphasis on what is most important to you, my focus is on customizing my approach to best help you find the greatest quality of life . I am a licensed psychologist specializing in cognitive-behavioral, humanistic, and existential approaches. I have a strong interest in acceptance and commitment therapy (ACT) and other mindfulness-based interventions.
![Photo of Laura M Goodspeed, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4dbd9ec0-ebdf-4e23-9294-645ff60ddd3b/2/320x400.jpeg)
Laura M Goodspeed
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
San Francisco, CA 94110 (Online Only)
The most significant predictor of a successful therapy experience is the quality of the relationship between therapist and client. Building a safe, nurturing relationship is where I excel. My style is warm and highly interactive, best suited for clients who prefer a therapist who feels very "human." I assist clients to explore their thought patterns and corresponding emotional responses, and to identify unconscious assumptions they hold about themselves and the world, which inform behavior patterns. I also provide practical tools for regulating anxiety, managing depression, and processing grief.
The most significant predictor of a successful therapy experience is the quality of the relationship between therapist and client. Building a safe, nurturing relationship is where I excel. My style is warm and highly interactive, best suited for clients who prefer a therapist who feels very "human." I assist clients to explore their thought patterns and corresponding emotional responses, and to identify unconscious assumptions they hold about themselves and the world, which inform behavior patterns. I also provide practical tools for regulating anxiety, managing depression, and processing grief.
![Photo of Mimi Rose Bashaw, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/886fa8b5-6f1d-41e2-95ae-8e3be74fbdcd/3/320x400.jpeg)
Mimi Rose Bashaw
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Sebastopol, CA 95473
Fulfillment from relationships and the transformation of heartbreak, grief, trauma, depression, anxiety, and isolation are all possible. Sometimes we need outside support to help us identify our strengths and guide us down a path that leads to healing. With sensitivity and compassion, I integrate the most effective approaches that help my clients heal from the past and realize peace and happiness in their lives. I welcome individuals and couples of any gender, sexual orientation, ethnicity, and spiritual beliefs. I have worked extensively with clients who have experienced altered states of consciousness and those who use cannabis as medicine.
Fulfillment from relationships and the transformation of heartbreak, grief, trauma, depression, anxiety, and isolation are all possible. Sometimes we need outside support to help us identify our strengths and guide us down a path that leads to healing. With sensitivity and compassion, I integrate the most effective approaches that help my clients heal from the past and realize peace and happiness in their lives. I welcome individuals and couples of any gender, sexual orientation, ethnicity, and spiritual beliefs. I have worked extensively with clients who have experienced altered states of consciousness and those who use cannabis as medicine.
![Photo of Sara Ouimette Grief Therapy, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a2d4304c-01ef-4d39-a390-e7735e6f456d/1/320x400.jpeg)
Sara Ouimette Grief Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Oakland, CA 94611
I specialize in grief work.
You're here because you want more from life after loss and/or disappointment. Perhaps you've accomplished all you hoped for, and still feel incomplete. Or maybe nothing went as planned, and you're grappling with the loss of the life you so wanted for yourself. I work with high achievers and creatives who are used to making things happen for themselves, yet feel a general lack of joy and satisfaction (especially after achieving their goals or having arrived in mid-life). You might be asking yourself if this is all there is. I'm so glad you're here, because there absolutely is more if you're willing to go within to find it.
I specialize in grief work.
You're here because you want more from life after loss and/or disappointment. Perhaps you've accomplished all you hoped for, and still feel incomplete. Or maybe nothing went as planned, and you're grappling with the loss of the life you so wanted for yourself. I work with high achievers and creatives who are used to making things happen for themselves, yet feel a general lack of joy and satisfaction (especially after achieving their goals or having arrived in mid-life). You might be asking yourself if this is all there is. I'm so glad you're here, because there absolutely is more if you're willing to go within to find it.
![Photo of Lee M Schuster, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dad5991f-1d0e-4990-b748-d7cd48d4777d/2/320x400.jpeg)
My areas of expertise include: working with individuals/teens who are coping with grief /loss, mood, trauma, and phase of life issues.
Are you at a turning point in your life? Struggling with life's daily complexities? I focus on: Trauma and PTSD, Substance Abuse and Dual Diagnosis, Grief and Loss and much more. I use an eclectic model of healing from a person-centered, strengths-based perspective that is Anti-Racist and Anti- Systems of Oppression in its foundation. To allow oneself to show up as our best selves in and out of the therapy room. Each person brings a multi-faceted expression of their true selves to therapy that can be unlocked with strength, courage, and the acknowledgment of one's right to self-determination and self-efficacy.
My areas of expertise include: working with individuals/teens who are coping with grief /loss, mood, trauma, and phase of life issues.
Are you at a turning point in your life? Struggling with life's daily complexities? I focus on: Trauma and PTSD, Substance Abuse and Dual Diagnosis, Grief and Loss and much more. I use an eclectic model of healing from a person-centered, strengths-based perspective that is Anti-Racist and Anti- Systems of Oppression in its foundation. To allow oneself to show up as our best selves in and out of the therapy room. Each person brings a multi-faceted expression of their true selves to therapy that can be unlocked with strength, courage, and the acknowledgment of one's right to self-determination and self-efficacy.
![Photo of Sara L. Chalupsky Poore, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f47ca074-a02e-4955-b16c-12d7a2cc8670/2/320x400.jpeg)
I specialize in treating depression, panic disorder, anxiety, self-harm, binge eating, and grief. I work collaboratively with clients to provide concrete tools for them to cope in everyday life. I provide an empathetic and a non-judgmental environment coupled with a client-centered approach.
I specialize in treating depression, panic disorder, anxiety, self-harm, binge eating, and grief. I work collaboratively with clients to provide concrete tools for them to cope in everyday life. I provide an empathetic and a non-judgmental environment coupled with a client-centered approach.
![Photo of Alice Hua, PhD, Psychologist](https://photos.psychologytoday.com/3780c004-6304-43e2-a699-13818bc58d44/1/320x400.jpeg)
I work with clients to acknowledge their strengths, address impacts of culture and oppressive systems on mental health, and build skills rooted in their goals and values. I work with adults experiencing anxiety, perfectionism, burnout, life transitions, depression, grief, insomnia, and trauma. I also work with individuals adjusting to neurocognitive symptoms and family members of loved ones with dementia. Amidst life's toughest moments, finding clarity, connection, and joy is still possible.
I work with clients to acknowledge their strengths, address impacts of culture and oppressive systems on mental health, and build skills rooted in their goals and values. I work with adults experiencing anxiety, perfectionism, burnout, life transitions, depression, grief, insomnia, and trauma. I also work with individuals adjusting to neurocognitive symptoms and family members of loved ones with dementia. Amidst life's toughest moments, finding clarity, connection, and joy is still possible.
![Photo of Nicole Nemiroff, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8c10824e-9df2-450c-80f1-a21a447b3d95/1/320x400.png)
Nicole Nemiroff
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Mateo, CA 94402
Are you looking for some support? Wanting to feel more grounded? Have a fresh perspective? Looking to gain more tools for navigating life? You might be in the right place. I specialize in working with women in the "helping" fields - medicine, education, and even business and tech. I have success working with women in grief, transition, working through relationship issues, codependency, alcoholic family systems, and more. I am an excellent anxiety and depression therapist. I offer support, wisdom, guidance, new perspective, and clarity. I promise to always treat you with dignity.
Are you looking for some support? Wanting to feel more grounded? Have a fresh perspective? Looking to gain more tools for navigating life? You might be in the right place. I specialize in working with women in the "helping" fields - medicine, education, and even business and tech. I have success working with women in grief, transition, working through relationship issues, codependency, alcoholic family systems, and more. I am an excellent anxiety and depression therapist. I offer support, wisdom, guidance, new perspective, and clarity. I promise to always treat you with dignity.
![Photo of Crystal Delaney, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4e046a78-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have extensive experience working with a variety of conditions, such as PTSD, abuse, anxiety, panic attacks, sexual trauma, stress, emotional dysregulation, and complicated grief.
Anxiety, sleep difficulties, or intense emotions may be disrupting your life. Maybe you are replaying upsetting events in your mind. It sometimes feels like you don’t have control over your thoughts or your feelings. By taking this important first step of meeting with me, you can feel more peaceful, confident, and in control. With therapy that is specifically tailored to your needs, you can have more fulfilling relationships and a more secure idea of where you are going in life.
I have extensive experience working with a variety of conditions, such as PTSD, abuse, anxiety, panic attacks, sexual trauma, stress, emotional dysregulation, and complicated grief.
Anxiety, sleep difficulties, or intense emotions may be disrupting your life. Maybe you are replaying upsetting events in your mind. It sometimes feels like you don’t have control over your thoughts or your feelings. By taking this important first step of meeting with me, you can feel more peaceful, confident, and in control. With therapy that is specifically tailored to your needs, you can have more fulfilling relationships and a more secure idea of where you are going in life.
See more therapy options for California
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.