Cognitive Behavioral (CBT) Therapists in California

"The future depends on what we do in the present." Mahatma Gandhi As a therapist I use Cognitive Behavioral and Solution Focused Therapy to help my clients explore and resolve current and past issues holding them back. I help clients get unstuck in their lives, learn the skill sets needed to repair and rebuild relationships, heal emotional wounds and pursue the life they envision. I reinforce personal and professional growth,self awareness and life fulfillment.

Adolescence can be a challenging phase of life. Whether it is struggling with self image, anxiety, depression, stress, aggression, defiance, or social or academic difficulties, I specialize in working with teens and their families to address these issues. My style is collaborative, warm, and interactive - yet straight forward. I focus on strengths to promote positive change. People come to grow in a variety of ways, and as a result, I draw from Cognitive Behavioral (including Trauma-Focused CBT), Psychodynamic, Dialectical Behavior Therapy (DBT), and Narrative theories to best meet my clients' needs. Please see my website for further details about my background.

Hi! I'm Robyn and I'm a Licensed Marriage and Family Therapist, currently working with clients statewide via Telehealth. I have over 30 years of experience using mindfulness and meditation practices, stress management, sleep management, and cognitive behavioral psychology. I work together with you to help you feel better and get what you want.

All paths have obstacles. Realize that it's okay to struggle and feel overwhelmed at times. But you surely don't have to suffer. As a licensed psychologist and neuropsychologist, I specialize in working with adults and families challenged with anxiety, neurological change, depression, trauma, and chronic health conditions. I am also passionate about providing therapy for the purpose of personal development and deepening of self-inquiry - - getting "unstuck" when life feels flat.

In two decades of practice, I have worked with people of all ages: children, adolescents, adults, couples, and families. I use an integrative approach to maximize the happiness of my client, including cognitive behavioral therapy, family therapy with children and teens, and mindfulness. I help clients draw from their own strengths to take action to achieve their goals. I help couples find strategies to improve communication, restore intimacy to their relationship, and resolve conflicts before they escalate. I help individual clients restore balance in their lives to deal with anxiety and depression.

Life can feel overwhelming even in the best of times. You may experience a trauma or crisis or the very real stress of every day life. Sometimes you can cope and sometimes you need some emotional support. If emotional pain, fear or uncertainty is causing you to shy away from living the life you want, know that there is help. If you are looking to make changes that can help you have healthier, happier relationships and life experiences or deal with emotional upheavals or family issues we may be a good fit for therapy.

Hablo español. I have worked with both adolescents and adults. I worked at a non-profit residential treatment facility for substance use where I had the opportunity to treat clients in individual therapy and facilitated groups such as Trauma, Grief, Mindfulness, Anger Management, Parenting, DBT Skills and Wellness Recovery. I treat patients that face physical and mental health challenges such as chronic illness, chronic pain, substance use, depression, and anxiety.

We are a group of therapists who serve individuals and families in the Fresno/Clovis community and beyond with evidence-based, compassionate, practical therapy. Some common treatment issues are relational conflict, social anxiety, depression, divorce/blended family transition, grief and loss, teenage perfectionism/achievement anxiety, developmental trauma and crisis intervention. We are prepared to work with traditional and non-traditional family systems, to address common issues like ADHD/neurodivergence support, eating disorders, non-suicidal self-harm, and problematic behavioral issues occurring in a family system.

Are you thinking of going to therapy for relationship challenges, depression, anxiety, stress, a loss, or a life transition? I am a compassionate and seasoned clinician using Eastern and Western modalities to treat and prevent mental illness . Or maybe you want to take that life journey of self-discovery, personal growth and spirituality. Together, we can uncover your unique needs and goals, and discover a meaningful and practical plan of action. Clients that are introspective, contemplative and curious find my integrative approach beneficial.

Hello, I’m Lisa, a compassionate and dedicated bilingual (Spanish) licensed clinical therapist with 14 years of experience in providing support and guidance to individuals facing various challenges. I use modalities using psychoeducation, crisis intervention, cognitive behavioral therapy, and narrative therapy embraced by a strength and solution-based approach to meet you exactly where you are to provide the support you need to reach your goals. My therapeutic approach is rooted in empathy, active listening, and collaboration which aims to create a safe and non-judgmental space where clients can explore their thoughts and feelings.

As a therapist for 35 plus years I have experience working with individuals and couples with varied backgrounds, cultures and ages. Many years working with people in Recovery (12 step and alternatives friendly) . Hsp's (highly sensitive) , women and men in transition.. challenged by depression, anxiety and panic, people in creative fields corporate professionals, LGBT. My experience as a cancer survivor, adoptive parent, artist/writer, and meditator enhance my work. I work with mindfulness. stress management and CBT .Very experienced with loss, grief, extreme religion/ cult recovery . Advanced training Trauma Resiliency Model.

Relationships can be wonderful at the best of times, and downright painful at the worst of times. How well do you understand your reactions in these distressed moments? Your partner's? Do you feel out of control? Do you feel disconnected? These are just two ways that people can respond to relational distress. I can help you to slow down in these moments to help you express yourself in a way that is congruent, and most importantly, in a way that lets you be heard by your partner, family, co-workers, and yourself.

We are trained by the best in the business but have continued to work, network with the best in Helping Profession. Our programs provide safe, comfortable educational environment for individuals and groups to learn and practice socially acceptable ways of expressing themselves in all situations. Our programs are targeted towards self-help and empowerment. Our programs are designed with the client's presenting problems in mind. We have over ten years of successfully helping clients and families regain their lost glory and starting on a new approach to life. We have sent warring couples to new honeymoon through our programs.

I want to help you live a life you like. If you struggle with anxiety, depression, rumination, stress, getting stuck in patterns you'd like to change, or recent life transitions, I can help you struggle less, feel more comfortable with yourself, and obtain usable tools to cope with whatever may come your way. These skills will be tailored to you, with a focus on skills that you can use long after therapy has concluded. Our work will center primarily around current patterns and experiences, as well as ways to help change them in the here and now. To do this, I get to know you, what is working for you, and what isn’t working for you.

Going through a transition? Feeling stuck in the current season of life? Struggling to get of bed? Feeling on edge? Feeling alone or that no one is listening to you? Wanting to feel seen and heard? You've come to the right place!

Are you struggling with a day to day life? Do you struggle with past trauma, depression, anxiety, and/or unable to manage your emotions? Are you ready to make a change in your life? I can help. I specialize in trauma, depression, anxiety, and relationship issues. I am a bi-lingual EMDR therapist, and I am ready to work with you and help you explore the areas that need to be addressed.

I understand that you are one of a kind which is why I use a personalized approach to therapy that caters to your specific needs. My goal is to work together to reveal the best you that is already waiting to be discovered. Oftentimes the challenges of today’s world fill us with stress, anxiety and depression. These negative feelings are born from our thoughts and words which is why it is critical to think and speak joy, abundance, love, and success. For over twenty years, I have taught people how to plant these seeds of change.

I earned a M.S.W. from Boston University in 1991, and I am licensed as an independent practitioner in both California and Massachusetts. Additionally, I am certified in Co-Parenting Mediation. I have decades of professional, volunteer, and life experience in treating the mental health needs of individuals and families across a wide variety of settings, including schools, outpatient clinics, developmental services, healthcare, and private practice. My special areas of focus include anxiety and depression, parenting issues, family systems, relationships, developmental issues, medically involved children, and aging.

Stephanie is a skilled communicator and natural problem-solver. She specializes in assisting individuals and couples who feel stuck, overwhelmed, unhappy, or uncertain about next steps. She provides a stabilizing and grounding presence, helping clients gain clarity and identify a path forward. In her work with couples, Stephanie often addresses challenges such as communication breakdowns, fractured trust, unmet needs, misaligned values, and navigating periods of change, including ultimatums, family planning, career adjustments, and parenting.