Therapists in Houston, TX
![Photo of Ebony Brabham, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fac9bd64-d56e-41e6-98c1-108e7d937433/1/320x400.jpeg)
Ebony Brabham
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77002 (Online Only)
As an experienced LCSW with 16 years in the mental health field, I aim to empower individuals believe in themselves again. I work with clients through a solution-focused and CBT approach to identify and develop the skills needed to resolve their unique challenges and situations. I help clients to embrace their truth and remind them that it is "Ok not to be perfect!".
As an experienced LCSW with 16 years in the mental health field, I aim to empower individuals believe in themselves again. I work with clients through a solution-focused and CBT approach to identify and develop the skills needed to resolve their unique challenges and situations. I help clients to embrace their truth and remind them that it is "Ok not to be perfect!".
![Photo of Angela Pippins, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/32e586ff-bc04-4dca-8433-c23d80e697e9/1/320x400.jpeg)
Angela Pippins
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77092 (Online Only)
Hello! I am a licensed professional counselor (LPC) based in Texas. I help children and adolescents, adults, couples, and seniors. I aim to help others who suffer from anxiety, self-esteem issues, depression, and other mental health issues. Helping with life transitions, stress, and life decisions is a main goal to help others to live their best possible life. I believe in allowing the client to determine what path they want to follow in therapy. I offer modalities based on several different therapists' theories. Some of those include but are not limited to, CBT, ACT, Mindfulness, Client-Centered Therapies, and Narrative therapy.
Hello! I am a licensed professional counselor (LPC) based in Texas. I help children and adolescents, adults, couples, and seniors. I aim to help others who suffer from anxiety, self-esteem issues, depression, and other mental health issues. Helping with life transitions, stress, and life decisions is a main goal to help others to live their best possible life. I believe in allowing the client to determine what path they want to follow in therapy. I offer modalities based on several different therapists' theories. Some of those include but are not limited to, CBT, ACT, Mindfulness, Client-Centered Therapies, and Narrative therapy.
![Photo of Tiffany Connell, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/dd43bafb-aca8-47ac-9f52-0d7c66b8ba7d/1/320x400.png)
Tiffany Connell
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77009 (Online Only)
Hi there, I'm Tiffany! I am a Licensed Professional Counselor in the State of Texas. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I have worked with individuals, couples, and families from various social and economic backgrounds, cultures, and spiritual backgrounds. My warm, direct approach will help you address your concerns and develop appropriate solutions to assist you with navigating life in the healthiest way possible.
Hi there, I'm Tiffany! I am a Licensed Professional Counselor in the State of Texas. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I have worked with individuals, couples, and families from various social and economic backgrounds, cultures, and spiritual backgrounds. My warm, direct approach will help you address your concerns and develop appropriate solutions to assist you with navigating life in the healthiest way possible.
![Photo of Janet Varela Colletto, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/899efda9-c16c-42c9-abef-03297e6d90e6/2/320x400.jpeg)
As we navigate our lives, we are faced with life transitions. These changes can trigger anxiety, depression or other feelings. Often transitions can challenge our existing belief systems, which in turn, cause confusion and feelings of distress. Having someone who can truly listen and understand these challenges often helps us find our way to a more satisfying life. Sorting through the clutter of our lives and zeroing in on our true selves can help us optimize our happiness and contentment. Living a life in which we thrive not merely survive.
As we navigate our lives, we are faced with life transitions. These changes can trigger anxiety, depression or other feelings. Often transitions can challenge our existing belief systems, which in turn, cause confusion and feelings of distress. Having someone who can truly listen and understand these challenges often helps us find our way to a more satisfying life. Sorting through the clutter of our lives and zeroing in on our true selves can help us optimize our happiness and contentment. Living a life in which we thrive not merely survive.
![Photo of Daniel Osborn - Daniel Osborn, PhD, PhD, LPC-S, Psychologist](https://photos.psychologytoday.com/98dcff63-dfd3-4a89-9819-fe116bd4f299/2/320x400.jpeg)
For attorneys, courts, and individuals involved with legal matters, I provide forensic services to include consultation, evaluations for court, drug assessments, sexual offense recidivism, and jury selection. I have also aided courts with child custody cases, home evaluations, and adoptions. I also provide psychological testing for private clients.
For attorneys, courts, and individuals involved with legal matters, I provide forensic services to include consultation, evaluations for court, drug assessments, sexual offense recidivism, and jury selection. I have also aided courts with child custody cases, home evaluations, and adoptions. I also provide psychological testing for private clients.
![Photo of Sharon Ballestero, Clinical Social Work/Therapist](https://photos.psychologytoday.com/69e93240-50c7-45f3-b585-5ff129762f9e/1/320x400.png)
Are you feeling overwhelmed, struggling with anxiety, depression, or past trauma? Do you need a safe space to explore your thoughts and feelings? Are you seeking guidance to navigate emotions, manage stress, and develop healthier coping strategies? Do you aim to achieve mental wellness, self-compassion, and personal growth? Looking for a therapist who understands your unique challenges and tailors treatment to your needs? Let’s work together to help you become the best version of yourself.
Are you feeling overwhelmed, struggling with anxiety, depression, or past trauma? Do you need a safe space to explore your thoughts and feelings? Are you seeking guidance to navigate emotions, manage stress, and develop healthier coping strategies? Do you aim to achieve mental wellness, self-compassion, and personal growth? Looking for a therapist who understands your unique challenges and tailors treatment to your needs? Let’s work together to help you become the best version of yourself.
![Photo of Stephanie Duran, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9df44023-8ced-4dbe-891d-35538471e9f3/2/320x400.jpeg)
Stephanie Duran
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77002 (Online Only)
Do you need more than just a friend to talk to? Wondering if counseling may be the answer? Telling yourself you should be over it by now? Worrying that you'll always feel this way? I will listen to you, encourage you and focus on teaching you rational self-counseling skills. I want to learn what you want out of life and help you achieve your goals. I believe it is important to have a genuine, open, trusting relationship with my clients. With an integrative approach of cognitive behavioral, solution-focused and reality therapies.
Do you need more than just a friend to talk to? Wondering if counseling may be the answer? Telling yourself you should be over it by now? Worrying that you'll always feel this way? I will listen to you, encourage you and focus on teaching you rational self-counseling skills. I want to learn what you want out of life and help you achieve your goals. I believe it is important to have a genuine, open, trusting relationship with my clients. With an integrative approach of cognitive behavioral, solution-focused and reality therapies.
![Photo of Jane J. Smith, MA, LPC - S, CST, LMHC, BCC, Licensed Professional Counselor](https://photos.psychologytoday.com/c6813441-c33c-4d47-b3fd-2ccd7b45da7f/1/320x400.jpeg)
Jane J. Smith
Licensed Professional Counselor, MA, LPC - S, CST, LMHC, BCC
Verified Verified
1 Endorsed
Houston, TX 77007 (Online Only)
Negative intense emotions can affect our daily lives if we allow them to. These emotions can be anger, shame, guilt, or sadness. It can leave us feeling down and overwhelmed causing anxiety and may drive us to behave in ways we normally wouldn't. Sometimes it may be difficult for couples and families to relate to each other when issues of life get in the way or when one may not believe the other understands. My focus is to help couples and families to connect emotionally while developing skills to communicate, validate, and understand each other.
Negative intense emotions can affect our daily lives if we allow them to. These emotions can be anger, shame, guilt, or sadness. It can leave us feeling down and overwhelmed causing anxiety and may drive us to behave in ways we normally wouldn't. Sometimes it may be difficult for couples and families to relate to each other when issues of life get in the way or when one may not believe the other understands. My focus is to help couples and families to connect emotionally while developing skills to communicate, validate, and understand each other.
![Photo of Nelliana Acuna, MA, LMFT-S, Marriage & Family Therapist](https://photos.psychologytoday.com/144a11e3-f0e9-4841-bed0-3557bb0d7495/2/320x400.jpeg)
I am a bilingual immigrant therapist & supervisor. I know how difficult it is to live in the United States with different backgrounds and values and the challenges and sacrifices of starting and raising a family here. If you are • trying to find who you are in this country • struggling with the cultural differences • having difficulties managing your kids and their new influences • fighting with your parents because they don’t understand you • tired of trying to explain your reality • looking for a therapist that understands your problems and culture •needing a Spanish speaking therapist... You don’t need to look further!
I am a bilingual immigrant therapist & supervisor. I know how difficult it is to live in the United States with different backgrounds and values and the challenges and sacrifices of starting and raising a family here. If you are • trying to find who you are in this country • struggling with the cultural differences • having difficulties managing your kids and their new influences • fighting with your parents because they don’t understand you • tired of trying to explain your reality • looking for a therapist that understands your problems and culture •needing a Spanish speaking therapist... You don’t need to look further!
![Photo of LaTasha L Stokes, LPC, LSOTP, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/20cd29eb-7449-49d6-8971-4096af07205e/1/320x400.jpeg)
LaTasha L Stokes
Licensed Professional Counselor, LPC, LSOTP, LCDC
Verified Verified
Houston, TX 77002 (Online Only)
My goal as a therapist is to create a safe, comforting, and healing environment that will foster client emotional expression, personal growth, and healing. We will work collaboratively to help you acquire the tools needed to make progress toward your goals. Therapy is a powerful and effective form of self-care. I think therapy is most effective when personalized to meet the needs, strengths, and goals of each client so I make use of various therapeutic techniques, drawing primarily from cognitive behavioral and mindfulness-based approaches to therapy. Sessions focus on helping you gain insight into thinking and behavior.
My goal as a therapist is to create a safe, comforting, and healing environment that will foster client emotional expression, personal growth, and healing. We will work collaboratively to help you acquire the tools needed to make progress toward your goals. Therapy is a powerful and effective form of self-care. I think therapy is most effective when personalized to meet the needs, strengths, and goals of each client so I make use of various therapeutic techniques, drawing primarily from cognitive behavioral and mindfulness-based approaches to therapy. Sessions focus on helping you gain insight into thinking and behavior.
![Photo of Sarah Bauer Hernandez, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/c2557529-4613-4ea1-9ee5-d73798fc3b33/2/320x400.jpeg)
Sarah Bauer Hernandez
Licensed Professional Counselor, MA
Verified Verified
Houston, TX 77063 (Online Only)
There is nothing wrong with you. You don't have to earn your worthiness, you are innately good, just as you are. My work centers on helping clients let go of painful shame and self-criticism, and move towards offering themselves kindness and acceptance. You are not alone in your suffering. Therapy can help dissolve your feelings of isolation, so you can connect with yourself and others in a meaningful way.
There is nothing wrong with you. You don't have to earn your worthiness, you are innately good, just as you are. My work centers on helping clients let go of painful shame and self-criticism, and move towards offering themselves kindness and acceptance. You are not alone in your suffering. Therapy can help dissolve your feelings of isolation, so you can connect with yourself and others in a meaningful way.
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![Photo of Felisse Sigman, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2fb27fcb-0c69-4fc3-af1e-8588d9ab1b32/1/320x400.jpeg)
Felisse Sigman is a Licensed Professional Counselor in Texas who has been practicing since 2013. She has a BA in Psychology from the University of St. Thomas in Houston and an MA in Psychology from Argosy University in Dallas. Felisse offers years of professional and personal experience. Her specialty is trauma-based therapy, helping clients recover from dysfunctional thought patterns and better ways of self-soothing and feeling safe. Outside of work, Felisse enjoys healthy cooking, working out with weights, learning, and working her own plan of recovery.
Felisse Sigman is a Licensed Professional Counselor in Texas who has been practicing since 2013. She has a BA in Psychology from the University of St. Thomas in Houston and an MA in Psychology from Argosy University in Dallas. Felisse offers years of professional and personal experience. Her specialty is trauma-based therapy, helping clients recover from dysfunctional thought patterns and better ways of self-soothing and feeling safe. Outside of work, Felisse enjoys healthy cooking, working out with weights, learning, and working her own plan of recovery.
![Photo of Wade Maggert, PhD, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d1e99ae-9832-4a73-9110-0763bc41e8d2/1/320x400.jpeg)
Wade Maggert
Clinical Social Work/Therapist, PhD, LCSW-S
Verified Verified
2 Endorsed
Houston, TX 77004
Embarking on the path of therapy is a deeply personal voyage. For individuals within the LGBTQ+ community, it is especially crucial to have a therapist who intimately understands their journey, as they grapple with unique stressors often unfamiliar to the mainstream. Navigating challenges such as discrimination, family disclosure, and the pursuit of an authentic identity in the face of societal pressures can contribute to heightened levels of depression, anxiety, substance dependency, and even thoughts of self-harm. Visit me at: www.drwade.gay/
Embarking on the path of therapy is a deeply personal voyage. For individuals within the LGBTQ+ community, it is especially crucial to have a therapist who intimately understands their journey, as they grapple with unique stressors often unfamiliar to the mainstream. Navigating challenges such as discrimination, family disclosure, and the pursuit of an authentic identity in the face of societal pressures can contribute to heightened levels of depression, anxiety, substance dependency, and even thoughts of self-harm. Visit me at: www.drwade.gay/
![Photo of Amy L Atwood, LMSW](https://photos.psychologytoday.com/06ab64c0-3a38-4c45-8287-fb8c3d589a5b/3/320x400.jpeg)
Parenting is an incredible journey filled with joys and challenges, and it is only natural for you to want the very best for your child's emotional and psychological development. I recognize the trust you place in therapists like myself, and I am committed to upholding that trust through a child-centered, strengths perspective approach to therapy.
Parenting is an incredible journey filled with joys and challenges, and it is only natural for you to want the very best for your child's emotional and psychological development. I recognize the trust you place in therapists like myself, and I am committed to upholding that trust through a child-centered, strengths perspective approach to therapy.
![Photo of Megan N. Hawkins, MA, LPC-A, NCC](https://photos.psychologytoday.com/32850c0c-f808-418e-b97a-57c72dbb9bf8/1/320x400.jpeg)
Megan N. Hawkins
Licensed Professional Counselor Associate, MA, LPC-A, NCC
Verified Verified
Houston, TX 77007
While healthy relationships are the ideal for many of us - be it fulfilling friendships, secure romantic relationships, or even a loving and positive relationship with ourselves - there are a variety of challenges we may face which make this reality seem out of reach for us. With this in mind, I aim to help clients heal from and move past these challenges by exploring areas with them such as: trauma and toxic relationship recovery, attachment-based wounds, self-esteem, boundaries, communication, and emotional regulation. A reality where you feel secure, loved, and accepted by yourself and in your relationships is possible indeed!
While healthy relationships are the ideal for many of us - be it fulfilling friendships, secure romantic relationships, or even a loving and positive relationship with ourselves - there are a variety of challenges we may face which make this reality seem out of reach for us. With this in mind, I aim to help clients heal from and move past these challenges by exploring areas with them such as: trauma and toxic relationship recovery, attachment-based wounds, self-esteem, boundaries, communication, and emotional regulation. A reality where you feel secure, loved, and accepted by yourself and in your relationships is possible indeed!
![Photo of John Joslin - Thriveworks Counseling & Psychiatry Houston, Licensed Professional Counselor](https://photos.psychologytoday.com/ea0699d6-3c1d-4fc5-bf60-80c906d06683/1/320x400.jpeg)
Thriveworks Counseling & Psychiatry Houston
Licensed Professional Counselor
Verified Verified
Houston, TX 77029
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
![Photo of Natalie Branda, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e1e4a0bf-16d7-4e99-8668-190d0e52afbe/2/320x400.jpeg)
Natalie Branda
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77057 (Online Only)
I am a Licensed Professional Counselor (LPC) in Texas with over 5 years of experience working in a diverse clinical background. I understand and honor that every person is unique with different life experiences, so I prioritize understanding each individual's personal experiences and complexities to tailor empathetic, trauma-informed approaches based on their concerns and needs. My therapy style is warm, collaborative, at times humorous, and always trauma-informed and person-centered, as I believe individuals are the experts of their own lives and work through this framework.
I am a Licensed Professional Counselor (LPC) in Texas with over 5 years of experience working in a diverse clinical background. I understand and honor that every person is unique with different life experiences, so I prioritize understanding each individual's personal experiences and complexities to tailor empathetic, trauma-informed approaches based on their concerns and needs. My therapy style is warm, collaborative, at times humorous, and always trauma-informed and person-centered, as I believe individuals are the experts of their own lives and work through this framework.
![Photo of Suzanne Lynn Balka, MS, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bd21efb1-0455-4f6e-bdbb-363957bdd73a/1/320x400.jpeg)
Suzanne Lynn Balka
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Houston, TX 77077
Do you set goals for yourself consciously, but unconsciously sabotage yourself one way or the other? Do you have "baggage" that is getting in the way of living your best life? How might negative core beliefs be keeping you from taking personal and professional risks that could win you the career or the relationship of your dreams? Perhaps you are dealing with feelings of depression, anxiety and lack of motivation in your life? If so, please look no further, help is available. Through the implementation of a treatment plan we can get you back to feeling excited about your life again and finding personal-empowerment in a few months.
Do you set goals for yourself consciously, but unconsciously sabotage yourself one way or the other? Do you have "baggage" that is getting in the way of living your best life? How might negative core beliefs be keeping you from taking personal and professional risks that could win you the career or the relationship of your dreams? Perhaps you are dealing with feelings of depression, anxiety and lack of motivation in your life? If so, please look no further, help is available. Through the implementation of a treatment plan we can get you back to feeling excited about your life again and finding personal-empowerment in a few months.
![Photo of Gerald Slaton, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4493b3f3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed therapist and life coach specializing in individual, couples, and family counseling. Since 1976, I have worked in the Houston area providing personalized support and practical guidance to help my clients effectively address their life challenges and create lasting, positive relationships. My counseling sessions are relaxed and collaborative, with a focus on identifying emotional roadblocks, enhancing communication and self-awareness, and developing solutions that work for each of my client's unique circumstances.
I am a licensed therapist and life coach specializing in individual, couples, and family counseling. Since 1976, I have worked in the Houston area providing personalized support and practical guidance to help my clients effectively address their life challenges and create lasting, positive relationships. My counseling sessions are relaxed and collaborative, with a focus on identifying emotional roadblocks, enhancing communication and self-awareness, and developing solutions that work for each of my client's unique circumstances.
![Photo of Rocio J Tharp, MS, Ed, LMFT, LPC, CST, Licensed Professional Counselor](https://photos.psychologytoday.com/567ca0e6-544e-40be-9ec6-10af56c85e43/2/320x400.jpeg)
Rocio J Tharp
Licensed Professional Counselor, MS, Ed, LMFT, LPC, CST
Verified Verified
2 Endorsed
Houston, TX 77079
I work with people from diverse backgrounds: couples, families, individuals and groups -either, in English or Spanish. Issues explored: relations, career, personal challenges, trauma and family dynamics; also, gender roles, power and control issues, inequality, intimacy, sexuality, conflict and self-awareness. I provide my clients with a friendly environment that facilitates exploration, and the possibility of seeing old patterns from a different angle; with deep respect, an interested presence, and a curious attitude about my client's point of view. I believe in the power of healthy relationships. Relationships can be transformed if we are ready to re-invent ourselves.
I work with people from diverse backgrounds: couples, families, individuals and groups -either, in English or Spanish. Issues explored: relations, career, personal challenges, trauma and family dynamics; also, gender roles, power and control issues, inequality, intimacy, sexuality, conflict and self-awareness. I provide my clients with a friendly environment that facilitates exploration, and the possibility of seeing old patterns from a different angle; with deep respect, an interested presence, and a curious attitude about my client's point of view. I believe in the power of healthy relationships. Relationships can be transformed if we are ready to re-invent ourselves.
See more therapy options for Houston
How does your Therapist compare?
Number of Therapists in Houston, TX
3,000+
Average cost per session
$135
Therapists in Houston, TX who prioritize treating:
92% | Anxiety |
87% | Depression |
73% | Self Esteem |
70% | Coping Skills |
66% | Relationship Issues |
65% | Stress |
64% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
87% | Aetna |
81% | Cigna and Evernorth |
78% | UnitedHealthcare UHC | UBH |
How Therapists in Houston, TX see their clients
51% | In Person and Online | |
49% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Houston?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.