Therapists in Minneapolis, MN
![Photo of Julie Jong Koch, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4838328e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
*ACCEPTING NEW CLIENTS BEGINNING MID-JULY* I am a licensed independent clinical social worker and psychotherapist. I specialize in working with BIPOC (Black, Indigenous, People of Color) individuals, BIPOC queer & trans/non-binary individuals, transracial adoptees, as well as others who have experienced individual or community trauma or marginalization.
*ACCEPTING NEW CLIENTS BEGINNING MID-JULY* I am a licensed independent clinical social worker and psychotherapist. I specialize in working with BIPOC (Black, Indigenous, People of Color) individuals, BIPOC queer & trans/non-binary individuals, transracial adoptees, as well as others who have experienced individual or community trauma or marginalization.
![Photo of Kari Holmes, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/d08df693-a20c-44ff-8ff9-f3b18d445d12/1/320x400.jpeg)
I believe we are created for a life of joy and fulfillment. However, our experiences can adversely impact our ability to experience this. While at times, friends and family can offer enough support, there are moments when the help of a professional is needed. Whether it be depression or anxiety or more complex issues like trauma and ADHD, a therapist can be a trusted companion on your healing journey. As a therapist, I offer a listening ear free of judgment. I use my training and life experience to help guide you in a process of healing and growth that brings mindfulness and grounding to your every day life.
I believe we are created for a life of joy and fulfillment. However, our experiences can adversely impact our ability to experience this. While at times, friends and family can offer enough support, there are moments when the help of a professional is needed. Whether it be depression or anxiety or more complex issues like trauma and ADHD, a therapist can be a trusted companion on your healing journey. As a therapist, I offer a listening ear free of judgment. I use my training and life experience to help guide you in a process of healing and growth that brings mindfulness and grounding to your every day life.
![Photo of Emerge Therapy - Emerge Therapy, Psychologist](https://photos.psychologytoday.com/46345321-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The therapists at Emerge Therapy can help you understand and transform long-standing patterns that no longer serve you well. This includes being curious about early and current relationships, exploring unacceptable or difficult emotions, and increasing awareness of the relationship between mind and body. We have a holistic perspective on mental health and seek lasting change through in-depth and integrative work.
The therapists at Emerge Therapy can help you understand and transform long-standing patterns that no longer serve you well. This includes being curious about early and current relationships, exploring unacceptable or difficult emotions, and increasing awareness of the relationship between mind and body. We have a holistic perspective on mental health and seek lasting change through in-depth and integrative work.
![Photo of Elora D Riggs Lyksett, MA, LPCC, Counselor](https://photos.psychologytoday.com/51184771-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Oftentimes people seek out therapy because they are seeking a place to heal, learn and grow; perhaps one or all those reasons fit why you are here today. Reaching out for support can feel daunting, vulnerable, and uncertain. My hope is to create caring and healing spaces for people to learn and grow in. I believe in whole-hearted, non-judgmental and empathic care. I see building trust as an essential component to cultivating a space that is healing; I strive to move at the pace of trust and encourage you to set the pace.
Oftentimes people seek out therapy because they are seeking a place to heal, learn and grow; perhaps one or all those reasons fit why you are here today. Reaching out for support can feel daunting, vulnerable, and uncertain. My hope is to create caring and healing spaces for people to learn and grow in. I believe in whole-hearted, non-judgmental and empathic care. I see building trust as an essential component to cultivating a space that is healing; I strive to move at the pace of trust and encourage you to set the pace.
![Photo of Rachel Hauschild, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/db41dc83-6578-40bc-9d90-73b1f36eecc6/2/320x400.jpeg)
Rachel Hauschild
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55419 (Online Only)
Hello! I'm so glad you are here. I am a Licensed Clinical Social Worker providing remote, individual therapy for adults who are experiencing mood disorders, including anxiety, depression, adult ADHD, and perinatal and postpartum mood & anxiety disorders (PMAD). I provide a safe, non-judgmental, and compassionate environment where my clients can identify and work to achieve effective, sustainable, personal shifts in their lives. During our sessions, my clients learn more about themselves, and what is necessary for them to achieve the freedom to live their most truthful and meaningful lives.
Hello! I'm so glad you are here. I am a Licensed Clinical Social Worker providing remote, individual therapy for adults who are experiencing mood disorders, including anxiety, depression, adult ADHD, and perinatal and postpartum mood & anxiety disorders (PMAD). I provide a safe, non-judgmental, and compassionate environment where my clients can identify and work to achieve effective, sustainable, personal shifts in their lives. During our sessions, my clients learn more about themselves, and what is necessary for them to achieve the freedom to live their most truthful and meaningful lives.
![Photo of Aziz Bisanz, MSW, LICSW, SEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cf86c142-7292-4534-9dc8-9dce9e352ec7/1/320x400.jpeg)
Aziz Bisanz
Clinical Social Work/Therapist, MSW, LICSW, SEP
Verified Verified
Minneapolis, MN 55407
Not accepting new clients
Aziz is not currently accepting new clients. Aziz believes in the importance of locating ourselves inside of both systems of oppression and ancestral lineage as the roots of healing work. Aziz is a certified Somatic Experiencing Practitioner and uses SE in tandem with other healing modalities and justice related frameworks. Their experience includes work with individuals, partners and groups around healing lived trauma as well as generational and historical trauma and regaining personal and collective power and narrative. Aziz identifies as queer, trans and of mixed (middle eastern and euro) ancestry.
Aziz is not currently accepting new clients. Aziz believes in the importance of locating ourselves inside of both systems of oppression and ancestral lineage as the roots of healing work. Aziz is a certified Somatic Experiencing Practitioner and uses SE in tandem with other healing modalities and justice related frameworks. Their experience includes work with individuals, partners and groups around healing lived trauma as well as generational and historical trauma and regaining personal and collective power and narrative. Aziz identifies as queer, trans and of mixed (middle eastern and euro) ancestry.
![Photo of Laurel Severns Guntzel, MDiv, MA, LPCC](https://photos.psychologytoday.com/ca68c64a-b35c-44e7-bd3d-9419f611608f/1/320x400.jpeg)
Laurel Severns Guntzel
Licensed Professional Clinical Counselor, MDiv, MA, LPCC
Verified Verified
1 Endorsed
Minneapolis, MN 55419
Waitlist for new clients
You are smart, capable, introspective—and feeling stuck or struggling in some important area of your life. Perhaps you are a high performer in certain contexts, but seem to shut down or get counter-productive in others. Perhaps there is a painful or traumatic past experience that you need to process (even if it seems like you should have "gotten over it" by now). Maybe you are the person everyone leans on, but you're lacking adequate support for yourself.
You are smart, capable, introspective—and feeling stuck or struggling in some important area of your life. Perhaps you are a high performer in certain contexts, but seem to shut down or get counter-productive in others. Perhaps there is a painful or traumatic past experience that you need to process (even if it seems like you should have "gotten over it" by now). Maybe you are the person everyone leans on, but you're lacking adequate support for yourself.
![Photo of Rashida K. Fisher, PhD, LPCC, LADC, Counselor](https://photos.psychologytoday.com/4fa4fd25-1cf4-4a8d-8329-064a98c5ac25/2/320x400.jpeg)
Rashida K. Fisher
Counselor, PhD, LPCC, LADC
Verified Verified
1 Endorsed
Minneapolis, MN 55411 (Online Only)
Waitlist for new clients
There are times when the tasks of life seem insurmountable and too much to bear. I take a practical approach to counseling that is grounded in honesty, humor, non-judgment, and personal reflection. Sankofa means "It is not forbidden to go back and fetch what you forgot". Our past experiences, family history, and beliefs and values contribute to how we manage life's challenges. Looking to your past uncovers valuable lessons. I believe that positive change occurs through building on the individual's strength and focusing on the power of relationship, and past success as the primary source of healing and personal growth.
There are times when the tasks of life seem insurmountable and too much to bear. I take a practical approach to counseling that is grounded in honesty, humor, non-judgment, and personal reflection. Sankofa means "It is not forbidden to go back and fetch what you forgot". Our past experiences, family history, and beliefs and values contribute to how we manage life's challenges. Looking to your past uncovers valuable lessons. I believe that positive change occurs through building on the individual's strength and focusing on the power of relationship, and past success as the primary source of healing and personal growth.
![Photo of Lisa Gray - Gray Therapy LLC, MA LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ec0105fe-7a2e-491a-a0cd-c2c991a78f6a/1/320x400.jpeg)
Gray Therapy LLC
Marriage & Family Therapist, MA LMFT
Verified Verified
Minneapolis, MN 55409 (Online Only)
Not accepting new clients
Welcome! My name is Lisa Gray. I love my work and I'm biased towards the idea of therapy for everyone all the time, but let's begin by talking about how things end: We'll know our work is done when you feel confident that you can navigate your emotional seasons with the insight and strategies we develop together. You should feel increased peace and satisfaction in your relationship with yourself and the people around you, your energy for daily life, and preparedness to weather future storms.
Welcome! My name is Lisa Gray. I love my work and I'm biased towards the idea of therapy for everyone all the time, but let's begin by talking about how things end: We'll know our work is done when you feel confident that you can navigate your emotional seasons with the insight and strategies we develop together. You should feel increased peace and satisfaction in your relationship with yourself and the people around you, your energy for daily life, and preparedness to weather future storms.
![Photo of Jeff Walter, PhD, LP, Psychologist](https://photos.psychologytoday.com/4e41248b-5172-4fb2-88a3-da655ed70f8d/1/320x400.jpeg)
I provide therapy personalized to address your unique goals and needs. My therapeutic approach is integrative and relationship-focused, influenced by liberation psychology, feminist/multicultural, and humanistic/existential lenses. I trained as a generalist and also have extensive experience working with overlapping healthcare needs, trauma survivors, people coping with experiences of domestic violence and abuse, and students addressing topics such as academic success, anxiety, depression, grief and loss, identity development, and healthy relationships. I continue to refine a culturally humble approach to psychotherapy work.
I provide therapy personalized to address your unique goals and needs. My therapeutic approach is integrative and relationship-focused, influenced by liberation psychology, feminist/multicultural, and humanistic/existential lenses. I trained as a generalist and also have extensive experience working with overlapping healthcare needs, trauma survivors, people coping with experiences of domestic violence and abuse, and students addressing topics such as academic success, anxiety, depression, grief and loss, identity development, and healthy relationships. I continue to refine a culturally humble approach to psychotherapy work.
![Photo of Emma Kopp, MA, LAMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/fd5201d6-9b68-4b34-b814-f8adc2a6e8ef/2/320x400.jpeg)
Emma Kopp
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
2 Endorsed
Minneapolis, MN 55427 (Online Only)
Waitlist for new clients
Are you feeling frustrated with the people you are in relationship with, worried about the state of the world, or seeking a place where you can explore your values, identity, and lifestyle? I can help you feel more fulfilled in your relationships and more at peace with the unknown while you discover yourself in a straightforward and casual space. Together we can help you create a life that feels emotionally sound, in balance with your values and identity.
Are you feeling frustrated with the people you are in relationship with, worried about the state of the world, or seeking a place where you can explore your values, identity, and lifestyle? I can help you feel more fulfilled in your relationships and more at peace with the unknown while you discover yourself in a straightforward and casual space. Together we can help you create a life that feels emotionally sound, in balance with your values and identity.
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![Photo of Angelica H Walton, DNP, RN-CCRN, RYT, Reiki, Master](https://photos.psychologytoday.com/8274bcc8-1e83-45e8-bbd0-4a2368c164d5/1/320x400.jpeg)
Understanding the whole complex self as a field or network of naturally occurring and communicating biological energies can help to support how we feel, heal and thrive in harmony with our whole and authentic selves. Maintaining the bodies energetic health can impact our physical, mental, and emotional experiences. Angelica is a Doctor of Nursing Practice (DNP) in Integrative Health, Certified Usui Shiki Ryoho Reiki Master, and Registered Hatha Yoga Teacher who utilizes energetic health and healing techniques for the support of diverse health concerns, prevention, and wellness maintenance.
Understanding the whole complex self as a field or network of naturally occurring and communicating biological energies can help to support how we feel, heal and thrive in harmony with our whole and authentic selves. Maintaining the bodies energetic health can impact our physical, mental, and emotional experiences. Angelica is a Doctor of Nursing Practice (DNP) in Integrative Health, Certified Usui Shiki Ryoho Reiki Master, and Registered Hatha Yoga Teacher who utilizes energetic health and healing techniques for the support of diverse health concerns, prevention, and wellness maintenance.
![Photo of Patrick Stephen Robinson, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/db8d58d0-1163-4ef1-93fe-627610efc902/2/320x400.jpeg)
Patrick Stephen Robinson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55416
My passion is to help individuals heal. If you struggle with grief or loss, depression, or anxiety, I provide a safe and supportive space for you to explore ways to grow and change. I am a person-centered, highly experienced, and compassionate mental health professional. I believe equality and respect are important in all healthy relationships, especially the client-therapist relationship. I have my master’s educational and training background in Adlerian psychology which taught me to have the courage to be imperfect, to learn from mistakes, and to understand how mistaken beliefs and perceptions can “create reality.”
My passion is to help individuals heal. If you struggle with grief or loss, depression, or anxiety, I provide a safe and supportive space for you to explore ways to grow and change. I am a person-centered, highly experienced, and compassionate mental health professional. I believe equality and respect are important in all healthy relationships, especially the client-therapist relationship. I have my master’s educational and training background in Adlerian psychology which taught me to have the courage to be imperfect, to learn from mistakes, and to understand how mistaken beliefs and perceptions can “create reality.”
![Photo of Nicole Kerr, MA, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/b1464166-b0d8-4033-8c54-ddee08df9e2b/2/320x400.jpeg)
Nicole Kerr
Licensed Professional Counselor, MA, LPCC
Verified Verified
3 Endorsed
Minneapolis, MN 55419
Hey, I'm Nicole. I specialize in helping modern women in their 20s and 30s overcome anxiety, foster meaningful relationships, and become their truest, healthiest selves. If you're struggling with people pleasing, insecure attachment, boundaries, high-functioning anxiety, codependency, perfectionism, or general relationship issues, I'm here to help. I'm passionate about working with individuals who are ready to jump in and do the work, and I'm committed to helping you achieve your goals. I am also a board approved supervisor for therapists working towards LPCC licensure in the state of MN.
Hey, I'm Nicole. I specialize in helping modern women in their 20s and 30s overcome anxiety, foster meaningful relationships, and become their truest, healthiest selves. If you're struggling with people pleasing, insecure attachment, boundaries, high-functioning anxiety, codependency, perfectionism, or general relationship issues, I'm here to help. I'm passionate about working with individuals who are ready to jump in and do the work, and I'm committed to helping you achieve your goals. I am also a board approved supervisor for therapists working towards LPCC licensure in the state of MN.
![Photo of Julia Langer, PhD, Psychologist](https://photos.psychologytoday.com/82c47ccb-559e-4fc1-88df-4c9d3d2c974f/2/320x400.jpeg)
Julia Langer
Psychologist, PhD
Verified Verified
2 Endorsed
Minneapolis, MN 55406 (Online Only)
Waitlist for new clients
Traumatic experiences, relationship problems, and painful emotions can keep us from living the lives we want to live. I will help you develop techniques to break this vicious cycle and reconnect with what matters. I have specialized training in evidence-based practices including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness. My goal is to help you make changes that increase the quality of your life within an affirming environment with respect to sexuality, gender identity, religion, race, and all aspects of culture.
Traumatic experiences, relationship problems, and painful emotions can keep us from living the lives we want to live. I will help you develop techniques to break this vicious cycle and reconnect with what matters. I have specialized training in evidence-based practices including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness. My goal is to help you make changes that increase the quality of your life within an affirming environment with respect to sexuality, gender identity, religion, race, and all aspects of culture.
![Photo of Brandy T Fountain, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/41bc54e3-5452-4d5d-9cd1-6fdaa88f4f27/2/320x400.jpeg)
Brandy T Fountain
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Minneapolis, MN 55406 (Online Only)
Collaboration and teamwork are paramount to achieving positive change, and I foster such an environment in my sessions. As an African American female, I am passionate about raising awareness of how mental health affects our daily lives and committed to providing mental health services to underrepresented communities. Currently pursuing a Doctorate in Clinical Counseling, I am continuously expanding my knowledge and skills to serve my clients better.
Collaboration and teamwork are paramount to achieving positive change, and I foster such an environment in my sessions. As an African American female, I am passionate about raising awareness of how mental health affects our daily lives and committed to providing mental health services to underrepresented communities. Currently pursuing a Doctorate in Clinical Counseling, I am continuously expanding my knowledge and skills to serve my clients better.
![Photo of Amy Kephart, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c3b0ce2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you looking for someone to help you feel better? are you feeling depressed, anxious, having problems with relationships, in a difficult transition, or feeling the impact of past trauma on your life? I feel confident I can help you, I have over 17 years of experience guiding people through difficult times and helping them gain insight and develop coping skills so that they can move on with their lives with confidence.
Are you looking for someone to help you feel better? are you feeling depressed, anxious, having problems with relationships, in a difficult transition, or feeling the impact of past trauma on your life? I feel confident I can help you, I have over 17 years of experience guiding people through difficult times and helping them gain insight and develop coping skills so that they can move on with their lives with confidence.
![Photo of Bailey Alston, MSW, LGSW, Pre-Licensed Professional](https://photos.psychologytoday.com/742602dc-b674-485a-83f6-8c259bad3811/2/320x400.jpeg)
Bailey Alston
Pre-Licensed Professional, MSW, LGSW
Verified Verified
Minneapolis, MN 55430 (Online Only)
Waitlist for new clients
I believe in the power of connection and collaboration to help clients build resilience and overcome obstacles. I practice through a strength based, solution focused, and holistic lens which encompasses an individual's emotional, physical, social, and spiritual well-being. My mission is to help clients navigate life’s challenges with confidence and hope. As a firm believer in the strength of the therapeutic relationship, I strive to create a warm, genuine, non-judgemental, safe, and honest environment for clients.
I believe in the power of connection and collaboration to help clients build resilience and overcome obstacles. I practice through a strength based, solution focused, and holistic lens which encompasses an individual's emotional, physical, social, and spiritual well-being. My mission is to help clients navigate life’s challenges with confidence and hope. As a firm believer in the strength of the therapeutic relationship, I strive to create a warm, genuine, non-judgemental, safe, and honest environment for clients.
![Photo of Marcus Scott Manning, MA, LPCC](https://photos.psychologytoday.com/40d6f010-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Marcus Scott Manning
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
3 Endorsed
Minneapolis, MN 55416 (Online Only)
I have an intense curiosity about human behavior and why people make the decisions they do. As a therapist I use that as a way to help people gain insight and understanding about their lives, ultimately finding greater contentment, happiness and fulfillment. I'm committed to helping my clients live their best lives. My specialties are counseling with Adult Adoptees, Adult ADHD/ADD, Couples /Interracial Couples. I also work with individuals to help them navigate their way through Anxiety, Depression, Trauma and Stress Management.
I have an intense curiosity about human behavior and why people make the decisions they do. As a therapist I use that as a way to help people gain insight and understanding about their lives, ultimately finding greater contentment, happiness and fulfillment. I'm committed to helping my clients live their best lives. My specialties are counseling with Adult Adoptees, Adult ADHD/ADD, Couples /Interracial Couples. I also work with individuals to help them navigate their way through Anxiety, Depression, Trauma and Stress Management.
![Photo of Cindy Nelson, MSW, LICSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a62ba56a-c410-41ac-9800-7aa771c8f414/1/320x400.jpeg)
Cindy Nelson
Clinical Social Work/Therapist, MSW, LICSW, CCTP
Verified Verified
Minneapolis, MN 55408
I am dedicated to helping people on their unique journeys toward healing and personal growth. In my role as therapist, I know that trust is sacred. I have a deep respect for the journeys people are on, whether that is a journey across borders, facing a challenge, or simply coming to know oneself better. My goal in therapy is to let compassion guide me.
I am dedicated to helping people on their unique journeys toward healing and personal growth. In my role as therapist, I know that trust is sacred. I have a deep respect for the journeys people are on, whether that is a journey across borders, facing a challenge, or simply coming to know oneself better. My goal in therapy is to let compassion guide me.
See more therapy options for Minneapolis
How does your Therapist compare?
Number of Therapists in Minneapolis, MN
1,000+
Average cost per session
$170
Therapists in Minneapolis, MN who prioritize treating:
93% | Anxiety |
88% | Depression |
79% | Relationship Issues |
76% | Self Esteem |
74% | Trauma and PTSD |
68% | Stress |
64% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
84% | BlueCross and BlueShield |
70% | UCare |
68% | Aetna |
How Therapists in Minneapolis, MN see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
76% | Female | |
21% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Minneapolis?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.