Sleep or Insomnia Therapists in Yucca Valley, CA
If something painful or confusing is holding you back from the life you want to live, give me a call. I help people figure out what is holding them back and how to move forward.
If something painful or confusing is holding you back from the life you want to live, give me a call. I help people figure out what is holding them back and how to move forward.
Relationships shouldn't be complicated or hurtful things. We can help you with the relationships in your life, by helping you better understand yourself. We can help you form healthy boundary in your relationships so that you can feel safe about yourself and others. Our clinic has profound understanding of abuse issues and relationships whether it's family, spouse/partner, friends or coworkers. We can help you with trauma that is preventing you from being all you can be. Please feel relaxed to call us.
Relationships shouldn't be complicated or hurtful things. We can help you with the relationships in your life, by helping you better understand yourself. We can help you form healthy boundary in your relationships so that you can feel safe about yourself and others. Our clinic has profound understanding of abuse issues and relationships whether it's family, spouse/partner, friends or coworkers. We can help you with trauma that is preventing you from being all you can be. Please feel relaxed to call us.
As a licensed psychologist in the state of California, I work with people who are experiencing depression and other mood disorders, anxiety, medical problems, relationship and family issues, and challenges with addiction. I welcome patients from a variety of background, spiritual traditions and sexual orientations. I am located in Palm Springs and Palm Desert and often work with patients on a sliding fee scale.
As a licensed psychologist in the state of California, I work with people who are experiencing depression and other mood disorders, anxiety, medical problems, relationship and family issues, and challenges with addiction. I welcome patients from a variety of background, spiritual traditions and sexual orientations. I am located in Palm Springs and Palm Desert and often work with patients on a sliding fee scale.
A Place To Turn, Inc
Marriage & Family Therapist, PhD, LMFT, PATP
Verified Verified
Yucca Valley, CA 92284
At A Place to Turn, we understand that your journey to well-being is unique, and our approach to holistic healing is tailored to meet your individual needs. Our ideal client is someone seeking not just relief from symptoms but a comprehensive transformation that encompasses physical, mental, and emotional well-being. Their goal is beyond symptom relief but a profound sense of balance, purpose, and vitality. Our clients desire a holistic approach seeking the interconnectedness of mind, body, and spirit. A Place to Turn becomes the refuge where their needs for deep healing, personal growth, and a renewed sense of purpose converge.
At A Place to Turn, we understand that your journey to well-being is unique, and our approach to holistic healing is tailored to meet your individual needs. Our ideal client is someone seeking not just relief from symptoms but a comprehensive transformation that encompasses physical, mental, and emotional well-being. Their goal is beyond symptom relief but a profound sense of balance, purpose, and vitality. Our clients desire a holistic approach seeking the interconnectedness of mind, body, and spirit. A Place to Turn becomes the refuge where their needs for deep healing, personal growth, and a renewed sense of purpose converge.
More Therapists Nearby
Jared Anderson
Marriage & Family Therapist, MS, LMFT
Verified Verified
8 Endorsed
Joshua Tree, CA 92252 (Online Only)
I help creatives, public people, academics, designers, corporate, and tech professionals heal from trauma. You may excel in some areas yet suffer anxiety, depression (stuck/lost), and relationship pain. A past with abuse, neglect, emotional disconnect can result in both thriving and overactive survival instincts. I provide a warm judgment-free space, strict confidentiality, modern research-based techniques, and 25 years of mental health experience. I offer EMDR, IFS (internal family systems/parts work), Somatic Experiencing, & psychedelic ketamine work. I also specialize with ASD/neurodivergent (autism), DID/dissociation, & LGBTQ+.
I help creatives, public people, academics, designers, corporate, and tech professionals heal from trauma. You may excel in some areas yet suffer anxiety, depression (stuck/lost), and relationship pain. A past with abuse, neglect, emotional disconnect can result in both thriving and overactive survival instincts. I provide a warm judgment-free space, strict confidentiality, modern research-based techniques, and 25 years of mental health experience. I offer EMDR, IFS (internal family systems/parts work), Somatic Experiencing, & psychedelic ketamine work. I also specialize with ASD/neurodivergent (autism), DID/dissociation, & LGBTQ+.
Online Therapists
Gwen DaShiell
Clinical Social Work/Therapist, LCSW
Verified Verified
Huntington Beach, CA 92649 (Online Only)
My name is Gwen, and I am passionate about helping clients navigate difficult transitions, using these challenges as catalysts for healing and growth. With over 20 years of experience in various therapeutic modalities, I provide client-centered and trauma-informed therapy grounded in compassion and empathy. I address issues such as interpersonal conflict, anxiety, sleep disruption, trauma, stress, depression, low self-esteem, grief, and discomfort in our bodies. These are often signals that we need support and guidance.
My name is Gwen, and I am passionate about helping clients navigate difficult transitions, using these challenges as catalysts for healing and growth. With over 20 years of experience in various therapeutic modalities, I provide client-centered and trauma-informed therapy grounded in compassion and empathy. I address issues such as interpersonal conflict, anxiety, sleep disruption, trauma, stress, depression, low self-esteem, grief, and discomfort in our bodies. These are often signals that we need support and guidance.
Trained in CBT for Insomnia (CBT-i), OCD (ERP), and PTSD (CPT).
Perhaps you or a loved one struggles with anxiety, mood changes, adjusting to a new situation, obsessive-compulsive behaviors, chronic pain, stroke/brain injury, medical problems (including end-of-life), or cognitive impairment & dementia. Maybe you want to understand yourself better or chart a new path forward. If any of this sounds familiar, I’m glad you’re here. I am experienced in assessing and treating a variety of clinical presentations and have completed a 2-year fellowship in outpatient/inpatient rehabilitation neuropsychology. I am passionate about working with those coping with changes in cognition, behavior, and mobility.
Trained in CBT for Insomnia (CBT-i), OCD (ERP), and PTSD (CPT).
Perhaps you or a loved one struggles with anxiety, mood changes, adjusting to a new situation, obsessive-compulsive behaviors, chronic pain, stroke/brain injury, medical problems (including end-of-life), or cognitive impairment & dementia. Maybe you want to understand yourself better or chart a new path forward. If any of this sounds familiar, I’m glad you’re here. I am experienced in assessing and treating a variety of clinical presentations and have completed a 2-year fellowship in outpatient/inpatient rehabilitation neuropsychology. I am passionate about working with those coping with changes in cognition, behavior, and mobility.
Change is difficult. It takes courage, strength, and commitment to want to improve your life. Whether you are wanting to make behavioral, , emotional, spiritual, interpersonal, or health-related changes, I will help you explore these issues in depth. I am a generalist who works with adults and adolescents related to issues of depression, anxiety, and panic insomnia,, PTSD, anger, relationships, parenting, and many other concerns. I consider it an honor to journey with you as you strive to improve yourself, your life and your relationships.
Change is difficult. It takes courage, strength, and commitment to want to improve your life. Whether you are wanting to make behavioral, , emotional, spiritual, interpersonal, or health-related changes, I will help you explore these issues in depth. I am a generalist who works with adults and adolescents related to issues of depression, anxiety, and panic insomnia,, PTSD, anger, relationships, parenting, and many other concerns. I consider it an honor to journey with you as you strive to improve yourself, your life and your relationships.
Advanced Psychological Associates & Wellness Ctr
Psychological Associate, PhD, MS
Verified Verified
Rancho Cucamonga, CA 91730
We understand and work with all types of stresses and anxieties. We work with child-adolescent and divorce complications. Hypnosis may be used to help stop addictions and undesirable behaviors. Our practice style is goal oriented using cognitive behavioral skills, hypnosis, and biofeedback to decrease problematic symptoms and behaviors, enhance and improve all types of relationships, and/or change underlying dysfunctional beliefs, while promoting permanent change. We offer complimentary care such as at home sleep apnea testing, biofeedback, neuro feedback, acupuncture, therapeutic body massage, facials, and waxing.
We understand and work with all types of stresses and anxieties. We work with child-adolescent and divorce complications. Hypnosis may be used to help stop addictions and undesirable behaviors. Our practice style is goal oriented using cognitive behavioral skills, hypnosis, and biofeedback to decrease problematic symptoms and behaviors, enhance and improve all types of relationships, and/or change underlying dysfunctional beliefs, while promoting permanent change. We offer complimentary care such as at home sleep apnea testing, biofeedback, neuro feedback, acupuncture, therapeutic body massage, facials, and waxing.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
I have training in evidence-based treatments such as CBT, ACT, and DBT as well as specialized training in Cognitive Processing Therapy for PTSD, Prolonged Exposure Therapy for PTSD, and CBT for Insomnia.
I work with adults with diverse backgrounds and identities, presenting with a variety of concerns, including anxiety, depression, trauma, addiction, sleep and behavior problems. I aim to provide treatment that is both based in science and individually tailored to you, creating a containing, judgement-free, and supportive therapy space. I work with individuals who want to look inward, explore what is important to them, learn tools to overcome anxiety, pain, addiction, and trauma, and strive to build a therapeutic alliance based on trust, authenticity, warmth, and ease.
I have training in evidence-based treatments such as CBT, ACT, and DBT as well as specialized training in Cognitive Processing Therapy for PTSD, Prolonged Exposure Therapy for PTSD, and CBT for Insomnia.
I work with adults with diverse backgrounds and identities, presenting with a variety of concerns, including anxiety, depression, trauma, addiction, sleep and behavior problems. I aim to provide treatment that is both based in science and individually tailored to you, creating a containing, judgement-free, and supportive therapy space. I work with individuals who want to look inward, explore what is important to them, learn tools to overcome anxiety, pain, addiction, and trauma, and strive to build a therapeutic alliance based on trust, authenticity, warmth, and ease.
Therapy is an opportunity to resolve and recover from life’s most difficult experiences. The therapeutic process can help you align your emotions and behaviors with the balance you seek in your life. Whether you regularly witness traumatic scenes or situations, have been exposed to a single traumatic event, or are struggling with the long-term effects of an earlier trauma, I can equip you with the practical tools to enhance your overall recovery and increase your quality of life. Treatment can help improve sleep, concentration, intimacy, family connection, and overall feelings of safety.
Therapy is an opportunity to resolve and recover from life’s most difficult experiences. The therapeutic process can help you align your emotions and behaviors with the balance you seek in your life. Whether you regularly witness traumatic scenes or situations, have been exposed to a single traumatic event, or are struggling with the long-term effects of an earlier trauma, I can equip you with the practical tools to enhance your overall recovery and increase your quality of life. Treatment can help improve sleep, concentration, intimacy, family connection, and overall feelings of safety.
Are you struggling with issues such as anxiety or depression? Can't sleep, bad habits and lack of motivation keeping you from reaching your full potential? Are you finding it difficult to make change on your own and reach your goals? I will support you to break those cycles and empower you with the skills and tools needed to build and maintain healthy habits. I specialize in treating anxiety, depression, ADHD and trauma utilizing evidenced based EMDR therapy which uncovers the source of your issues and helps you process past events to resolution. Triggers and stuck emotions can then be released so that you can live your best life.
Are you struggling with issues such as anxiety or depression? Can't sleep, bad habits and lack of motivation keeping you from reaching your full potential? Are you finding it difficult to make change on your own and reach your goals? I will support you to break those cycles and empower you with the skills and tools needed to build and maintain healthy habits. I specialize in treating anxiety, depression, ADHD and trauma utilizing evidenced based EMDR therapy which uncovers the source of your issues and helps you process past events to resolution. Triggers and stuck emotions can then be released so that you can live your best life.
With a strong foundation in traditional evidence-based therapies, her specialties involve the effects of health, nutrition, sleep, exercise, and other lifestyle factors have on mental health.
Dr. Shelli Jackson is a licensed psychologist with experience working in a crisis house and two inpatient hospital settings. She works with adult populations on a wide array of topics, most involving some level of depression, anxiety, and feeling unwanted or unlovable. She has experience working with patients experiencing mood disorders, ADHD, Aspergers, as well as the stigma these populations often experience. She also specializes in how mental health challenges can negatively effect weight loss and fitness goals.
With a strong foundation in traditional evidence-based therapies, her specialties involve the effects of health, nutrition, sleep, exercise, and other lifestyle factors have on mental health.
Dr. Shelli Jackson is a licensed psychologist with experience working in a crisis house and two inpatient hospital settings. She works with adult populations on a wide array of topics, most involving some level of depression, anxiety, and feeling unwanted or unlovable. She has experience working with patients experiencing mood disorders, ADHD, Aspergers, as well as the stigma these populations often experience. She also specializes in how mental health challenges can negatively effect weight loss and fitness goals.
Carly Dosh - Embodied Living
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pasadena, CA 91101
You might appear to have it all together and often receive praise for your dedication, work ethic, and high achievement but on the inside you are having a different experience. You feel anxious, lonely, overwhelmed, or struggling to feel present or satisfied with the life you are living. You want things to change but you also feel stuck. You value authentic relationships but at times feel disconnected from yourself and others. Maybe you identify as having a parent who is emotionally immature or you struggle with physical symptoms of IBS, migraines, or poor sleep.
You might appear to have it all together and often receive praise for your dedication, work ethic, and high achievement but on the inside you are having a different experience. You feel anxious, lonely, overwhelmed, or struggling to feel present or satisfied with the life you are living. You want things to change but you also feel stuck. You value authentic relationships but at times feel disconnected from yourself and others. Maybe you identify as having a parent who is emotionally immature or you struggle with physical symptoms of IBS, migraines, or poor sleep.
Anissa Bell
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92130 (Online Only)
I specialize in treating sleep issues utilizing CBT-I, recommended as first line treatment for adults struggling with chronic insomnia.
Are you struggling with sleep, anxiety, or both? Dealing with insomnia, and especially the anxiety + insomnia combination, can be an overwhelming and isolating experience. You may be exhausted trying to manage this on your own or with support that hasn't been quite the right fit for your needs. My goal is to help you understand and manage your anxiety, insomnia, relationship stress, mood changes (or all of these), so that you can thrive. You are here because you are ready! Let's discuss your goals so we can take proactive steps together towards positive change.
I specialize in treating sleep issues utilizing CBT-I, recommended as first line treatment for adults struggling with chronic insomnia.
Are you struggling with sleep, anxiety, or both? Dealing with insomnia, and especially the anxiety + insomnia combination, can be an overwhelming and isolating experience. You may be exhausted trying to manage this on your own or with support that hasn't been quite the right fit for your needs. My goal is to help you understand and manage your anxiety, insomnia, relationship stress, mood changes (or all of these), so that you can thrive. You are here because you are ready! Let's discuss your goals so we can take proactive steps together towards positive change.
I also specialize in treating insomnia and nightmares.
For many people struggling with anxiety, it can be difficult to move forward in the presence of uncertainty. Life can become restricted and time is taken away from what matters most. Therapy can heIp. If you’re ready to live the life you want, not one dictated by your “what-ifs,” I may be a great fit for you. I am a licensed clinical psychologist and founder of the CBTCOA, a specialty anxiety center. I have extensive experience helping people develop understanding of their anxiety, learn techniques and coping skills to reduce their suffering, master the struggles they face, and make meaningful changes in their lives.
I also specialize in treating insomnia and nightmares.
For many people struggling with anxiety, it can be difficult to move forward in the presence of uncertainty. Life can become restricted and time is taken away from what matters most. Therapy can heIp. If you’re ready to live the life you want, not one dictated by your “what-ifs,” I may be a great fit for you. I am a licensed clinical psychologist and founder of the CBTCOA, a specialty anxiety center. I have extensive experience helping people develop understanding of their anxiety, learn techniques and coping skills to reduce their suffering, master the struggles they face, and make meaningful changes in their lives.
I utilize interventions to treat depression, anxiety, addictions, substance use, chronic pain, trauma and PTSD, insomnia and sleep disorders, weight management, medical conditions, phobias, obsessive compulsive disorder, relational problems, performance issues, school and/or work related issues, acculturation issues, and spiritual/religious issues.
Do you experience uncontrolled anxiety or depression? Is your doctor unable to help you? I specialize in cognitive behavioral therapy which empowers you to take control of your life. I am a psychologist and professor who has been trained to treat anxiety, panic attacks, depression, chronic pain, and other medical conditions. My goal is to help you to regain control of your life. I conduct sessions in person or online, depending on your needs.
I utilize interventions to treat depression, anxiety, addictions, substance use, chronic pain, trauma and PTSD, insomnia and sleep disorders, weight management, medical conditions, phobias, obsessive compulsive disorder, relational problems, performance issues, school and/or work related issues, acculturation issues, and spiritual/religious issues.
Do you experience uncontrolled anxiety or depression? Is your doctor unable to help you? I specialize in cognitive behavioral therapy which empowers you to take control of your life. I am a psychologist and professor who has been trained to treat anxiety, panic attacks, depression, chronic pain, and other medical conditions. My goal is to help you to regain control of your life. I conduct sessions in person or online, depending on your needs.
Our hypnotherapy services include weight reduction, improved health, self-confidence, stop self-medicating, sleep improvement, depression, anxiety, smoking cessation, unhealthy habits, improved studying and testing and much, much more.
I have been a Hypnotherapist for the past seven years. I encourage our patient's ability for “self-healing,” utilizing the “power in their minds.” I am a firm believer that positive change is possible by simply reprogramming thinking and the workings of the mind. I recognize the beauty of Hypnotherapy has the potential to assist patients in being released from the "root cause(s)" of his/her current condition or characteristic. Hypnotherapy is used in addition to other forms of therapy. It is often used with other psychological or medical treatment. Hypnotherapy can be used to treat a number of emotional, physical illnesses.
Our hypnotherapy services include weight reduction, improved health, self-confidence, stop self-medicating, sleep improvement, depression, anxiety, smoking cessation, unhealthy habits, improved studying and testing and much, much more.
I have been a Hypnotherapist for the past seven years. I encourage our patient's ability for “self-healing,” utilizing the “power in their minds.” I am a firm believer that positive change is possible by simply reprogramming thinking and the workings of the mind. I recognize the beauty of Hypnotherapy has the potential to assist patients in being released from the "root cause(s)" of his/her current condition or characteristic. Hypnotherapy is used in addition to other forms of therapy. It is often used with other psychological or medical treatment. Hypnotherapy can be used to treat a number of emotional, physical illnesses.
Alana Lynn Dunn
Marriage & Family Therapist, LMFT, #46090
Verified Verified
1 Endorsed
Menifee, CA 92584 (Online Only)
Choosing a therapist for yourself can be mind-boggling, especially when there are so many qualified professionals in the community! The search is not just about finding a GOOD therapist, but rather one that best fits YOU. You can't sleep, your thoughts are racing, you replay things in your mind, your inner critic is winning. Your struggling with the aftermath of current or childhood trauma/abuse. You feel confused, lost, and stuck. Your life feels void of meaning. You dread waking up. You're surrounded by people, but still feel alone. You have a secret you've been holding in. You're afraid of being judged.
Choosing a therapist for yourself can be mind-boggling, especially when there are so many qualified professionals in the community! The search is not just about finding a GOOD therapist, but rather one that best fits YOU. You can't sleep, your thoughts are racing, you replay things in your mind, your inner critic is winning. Your struggling with the aftermath of current or childhood trauma/abuse. You feel confused, lost, and stuck. Your life feels void of meaning. You dread waking up. You're surrounded by people, but still feel alone. You have a secret you've been holding in. You're afraid of being judged.
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Nearby Sleep or Insomnia Therapists Searches for Yucca Valley
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.