Sleep or Insomnia Therapists in Yucaipa, CA

Therapy is the Mental Gym. Are you a high achiever? A high performing athlete? A young adult who looks like you’ve got everything put together... but internally that’s not how you feel at all? I help go-getters kick butt, decrease anxiety, understand their temperament, and work in their strengths to overcome people pleasing and live a whole-hearted life. Specialties include: Body Image, Eating Concerns, Weight Management, Anxiety, Depression, Perfectionism, Insomnia, People Pleasing, Trauma/PTSD​, and Enhancing Athletic Performance.

Do you have a history of trauma or stressful life events? Are you feeling stuck, anxious, angry, or overwhelmed? Sometimes we struggle to be the type of employee, partner, or parent we hope to be. Many of my clients tell me they are having a hard time feeling safe, confident, calm and joyful in their life. They find themselves not fully present or able to enjoy the positive moments and connections in life. If you have been feeling this way, it could relate to trauma or life stress. If you have experienced grief, losses, or a traumatic experience, we can develop a coping plan and begin specialty therapies to help.

I'm so happy you are here and taking the first step toward change in your life! Are you overwhelmed by stressors in your life & struggling with feeling sad, lonely, nervous, tired and/or irritable? Every day habits can be very scary to change or modify. It is possible you have been practicing these habits for so long you have forgotten where they began. Our job is to work together to identify the core issues driving those symptoms and find healthier ways of living the life you want. Please know you are not alone in this journey.

Are you tired of fighting with your partner and being misunderstood? Do you feel like you are trying your best but nothing seems to work? Do you miss the person you first fell in love with? These are all signs that you could benefit from couple’s therapy. I specialize in helping couples “speak the same language” so that they can better understand each other’s needs and grow closer together. I am also certified in pre-marital counseling and love to help couples go into marriage with the best chance of success.

9% of birth experiences end in trauma, yet, it’s difficult to find a provider who specializes in helping birth parents and their families through their traumatic experiences. If you have experienced fertility struggles, miscarriage(s), difficult pregnancy, adverse birth experience, birth trauma, NICU stay, stillbirth, infant loss, parenting a medically fragile child or just need support navigating parenthood—I am here to help. I am passionate about holistic, evidence-based trauma treatments and somatic therapy to help you on your unique healing journey.

If you feel overwhelmed or lost, therapy can lead you to a better path and healthier future. Many people struggle for years before asking for help. Are panic attacks keeping you from doing things that you want to do? Are you walking around with a trauma history that you have never fully dealt with? Imagine being able to live the life you want to live without being shackled by emotional limitations.

My passion is to help people, by listening and by working together to find practical solutions, I would never judge or impose my views but I would always empathize and try to understand the situation. I am bi-lingual and bi-cultural with a vast experience treating families, couples and adolescents. My goal is to always have a "good session" and for you to come out encouraged and empowered.

Sierra Voss LMFT is a licensed Marriage, Family, and Child Therapist in both CA and NV, practicing for over ten years. Sierra is a support tool in your mental health journey, you decide what getting "better" means and we work together to achieve it. Sierra has experience with all ages and most diagnoses, significant experience with trauma, and cognitive patterns. Sierra has an eclectic treatment style pulling from many different approaches to find intervention that is specific to the client.

My name is Shannon Walker and I began providing therapeutic services out of the calling to help those who truly want to heal. By taking a holistic approach to traditional therapy, I have come to discover that healing comes from the desire to change...because staying stagnant is no longer an option. I want to help you help yourself. If you are someone who likes a direct approach to understanding, connection, and communication, set up a free consultation and I would be happy to answer any questions you may have.

I'm Leya, and I'm a licensed clinical social worker (LCSW) based out of Orange County, California. I am passionate about treating mental health issues related to trauma, such as post-traumatic stress disorder, addiction and substance use, codependency, low self-worth, and emotional dysregulation. I can help you find balance and feel secure by integrating CBT, DBT, Mindfulness, and EMDR. I specialize in working with adults who find that they have lost a sense of balance, a sense of who they are, or lost control of their lives.

Are you feeling helpless as you attempt to assist your loved one with their addiction or mental health condition? Is there a lot of tension and anger within your family? The constant arguments, belittling, fighting, and avoidance, and feeling emotionally disconnected is just too much to handle? My goal is to assist you and/or your family in developing warmth and care, good communication, predictability, and strong connections to others within your community. I will assist you in learning how to look after yourself so you can feel loved, safe, secure, and connected to those within your family. Let's work on a new approach together.