Depression Therapists in Yucaipa, CA

Photo of Alejandra Santana, LCSW, Clinical Social Work/Therapist
Alejandra Santana
Clinical Social Work/Therapist, LCSW
Verified Verified
Yucaipa, CA 92399
I have worked with clients dealing with anxiety, depression, trauma, domestic violence, women's issues, chronic illness & pain, substance use, relationship conflict, burnout, life transitions, caregiver stress, and more.
Hello and welcome, my name is Alejandra and I am a bilingual (Spanish) LCSW who specializes in mental health. I practice from a psychodynamic perspective, which means I pay attention to feelings and beliefs that emerge from one's lived experience. I work with individuals struggling with depression, anxiety, relationship issues, work issues, and family issues and can include faith as a part of the healing process. I have experience providing mental health services to clients of all ages in a variety of settings such as schools, hospitals, behavioral health clinics, and non-profit faith-based organizations.
I have worked with clients dealing with anxiety, depression, trauma, domestic violence, women's issues, chronic illness & pain, substance use, relationship conflict, burnout, life transitions, caregiver stress, and more.
Hello and welcome, my name is Alejandra and I am a bilingual (Spanish) LCSW who specializes in mental health. I practice from a psychodynamic perspective, which means I pay attention to feelings and beliefs that emerge from one's lived experience. I work with individuals struggling with depression, anxiety, relationship issues, work issues, and family issues and can include faith as a part of the healing process. I have experience providing mental health services to clients of all ages in a variety of settings such as schools, hospitals, behavioral health clinics, and non-profit faith-based organizations.
(408) 703-5304 View (408) 703-5304
Photo of Caroline Daravi, PsyD, Psychologist
Caroline Daravi
Psychologist, PsyD
Verified Verified
3 Endorsed
Yucaipa, CA 92399
I work with individuals struggling with depression/anxiety disorders, relationship issues, work issues, and family issues.
"Out beyond ideas of wrong doing and right doing there is a field. I'll meet you there." Rumi. The heart of my work is to assist you to live an emotionally authentic life in relationship to yourself and others. In the process of discovering your true self you will learn how certain emotions, behaviors and beliefs have affected your life and your relationships and you will become empowered to make important changes. My style is warm, and non-judgmental at the same time I am direct and confrontive.
I work with individuals struggling with depression/anxiety disorders, relationship issues, work issues, and family issues.
"Out beyond ideas of wrong doing and right doing there is a field. I'll meet you there." Rumi. The heart of my work is to assist you to live an emotionally authentic life in relationship to yourself and others. In the process of discovering your true self you will learn how certain emotions, behaviors and beliefs have affected your life and your relationships and you will become empowered to make important changes. My style is warm, and non-judgmental at the same time I am direct and confrontive.
(909) 265-4906 View (909) 265-4906
Photo of Karlee Ohm, MS, LMFT, Marriage & Family Therapist
Karlee Ohm
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Yucaipa, CA 92399
I have extensive experience in treating both anxiety and depression and approach these areas by exploring the possibilities of unresolved pain and anger.
If you need help now, I am here for you and will offer relief of painful symptoms. My clinical focus is on personal growth, challenges with anxiety and depression and spiritual questioning. I have a proven method for finding the root of every life challenge. The goal for all my clients is for each and every one of them to obtain total peace and clarity for themselves. My therapeutic approach is non-judgmental, open and honest. I also offer Neurofeedback therapy that will help reduce symptoms of anxiety and ADHD/ADD. Request a free assessment to determine if Neurofeedback is right for you. In-person or virtual therapy offered.
I have extensive experience in treating both anxiety and depression and approach these areas by exploring the possibilities of unresolved pain and anger.
If you need help now, I am here for you and will offer relief of painful symptoms. My clinical focus is on personal growth, challenges with anxiety and depression and spiritual questioning. I have a proven method for finding the root of every life challenge. The goal for all my clients is for each and every one of them to obtain total peace and clarity for themselves. My therapeutic approach is non-judgmental, open and honest. I also offer Neurofeedback therapy that will help reduce symptoms of anxiety and ADHD/ADD. Request a free assessment to determine if Neurofeedback is right for you. In-person or virtual therapy offered.
(909) 455-9519 View (909) 455-9519
Photo of Martha Wethey - Spring To Autumn Family Counseling, LMFT, Marriage & Family Therapist
Spring To Autumn Family Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Yucaipa, CA 92399
Need support to tackle some of life's difficulties? It is ok to ask for help sometimes. Many of the individuals and families who contact us are all looking for the same tools: learning to cope and reduce stress, overcoming trauma, and finding peace of mind. We help tackle everyday issues with an evidenced based behavioral approach. We help with marital/premarital counseling, individuals with depression, anxiety, or mood issues, children and teenage struggles and much more. We are ready to help with providing support and making positive changes. We are a group practice with many therapist options to choose from.
Need support to tackle some of life's difficulties? It is ok to ask for help sometimes. Many of the individuals and families who contact us are all looking for the same tools: learning to cope and reduce stress, overcoming trauma, and finding peace of mind. We help tackle everyday issues with an evidenced based behavioral approach. We help with marital/premarital counseling, individuals with depression, anxiety, or mood issues, children and teenage struggles and much more. We are ready to help with providing support and making positive changes. We are a group practice with many therapist options to choose from.
(909) 557-6574 View (909) 557-6574
Photo of Fredric Rabinowitz, Psychologist
Fredric Rabinowitz
Psychologist
Verified Verified
Yucaipa, CA 92399
Waitlist for new clients
I am a Professor of Psychology at the University of Redlands (40yrs); I have written 5 books about working with men: Man Alive: A Primer of Men's Issues (1994); Men and Depression: Clinical and Empirical Perspectives (2000); Deepening Psychotherapy with Men (2002); Breaking Barriers in Counseling Men (2014); and Deepening Group Psychotherapy with Men (2019).
It takes courage, strength, and commitment to want to improve your life and follow through with your vision. Whether you want to make behavioral, emotional, spiritual, interpersonal, or health related changes, I will help you explore the issues in depth. I want to hear and understand the context of your story. I will bring passion to our interactions and provide you with honest feedback. I will support you in finding meaning in your struggle and create an open atmosphere where you can look at all of your options as you decide how to take the next steps in your life journey.
I am a Professor of Psychology at the University of Redlands (40yrs); I have written 5 books about working with men: Man Alive: A Primer of Men's Issues (1994); Men and Depression: Clinical and Empirical Perspectives (2000); Deepening Psychotherapy with Men (2002); Breaking Barriers in Counseling Men (2014); and Deepening Group Psychotherapy with Men (2019).
It takes courage, strength, and commitment to want to improve your life and follow through with your vision. Whether you want to make behavioral, emotional, spiritual, interpersonal, or health related changes, I will help you explore the issues in depth. I want to hear and understand the context of your story. I will bring passion to our interactions and provide you with honest feedback. I will support you in finding meaning in your struggle and create an open atmosphere where you can look at all of your options as you decide how to take the next steps in your life journey.
(909) 584-5480 View (909) 584-5480
Photo of Kelly C Rivinius, PsyD, Psychologist
Kelly C Rivinius
Psychologist, PsyD
Verified Verified
Yucaipa, CA 92399
As a licensed clinical psychologist, I treat perinatal mood disorders, chronic depression & anxiety, interpersonal struggles, & trauma.
No matter your story, I will meet you at the point of your specific need. Whether you are a mother experiencing a perinatal mood disorder while desperately trying to hold on; if you are an adult having difficulty reconciling your needs for love and care with what have so far been disappointing and invalidating relationships; whether you feel like you have been anxious and depressed for longer than you can remember; or you struggle for your body to believe what your mind has heard a thousand times - that you are safe and valued and loved - I can help.
As a licensed clinical psychologist, I treat perinatal mood disorders, chronic depression & anxiety, interpersonal struggles, & trauma.
No matter your story, I will meet you at the point of your specific need. Whether you are a mother experiencing a perinatal mood disorder while desperately trying to hold on; if you are an adult having difficulty reconciling your needs for love and care with what have so far been disappointing and invalidating relationships; whether you feel like you have been anxious and depressed for longer than you can remember; or you struggle for your body to believe what your mind has heard a thousand times - that you are safe and valued and loved - I can help.
(909) 922-7604 View (909) 922-7604
Photo of Jacqueline Rasar, PhD, LPCC, Counselor
Jacqueline Rasar
Counselor, PhD, LPCC
Verified Verified
Yucaipa, CA 92399
Do you ever feel like something is preventing you from engaging in your own life? Something like depression, anxiety, adjustment, trauma, grief, or an eating disorder? If so, please consider contacting me. Regardless of your struggle, in my practice you will find a comfortable and supportive atmosphere to reach your therapeutic goals.
Do you ever feel like something is preventing you from engaging in your own life? Something like depression, anxiety, adjustment, trauma, grief, or an eating disorder? If so, please consider contacting me. Regardless of your struggle, in my practice you will find a comfortable and supportive atmosphere to reach your therapeutic goals.
(909) 895-0565 View (909) 895-0565
Photo of Sinami Maxie, LMFT, Marriage & Family Therapist
Sinami Maxie
Marriage & Family Therapist, LMFT
Verified Verified
Yucaipa, CA 92399
My name is Sinami Maxie, Licensed Marriage and Family Therapist (LMFT). I help adults struggling with anxiety and depression triggered by trauma and relationship issues. Through person-centered therapy combined with cognitive-behavioral therapy, my clients gain insight into their emotions and behavior patterns while learning healthier ways of coping. My goal is to understand your story. From a safe, non-judgmental, and curious perspective, I will help you move forward and break unhealthy emotional and behavioral patterns so that you can discover the best path to the life you seek.
My name is Sinami Maxie, Licensed Marriage and Family Therapist (LMFT). I help adults struggling with anxiety and depression triggered by trauma and relationship issues. Through person-centered therapy combined with cognitive-behavioral therapy, my clients gain insight into their emotions and behavior patterns while learning healthier ways of coping. My goal is to understand your story. From a safe, non-judgmental, and curious perspective, I will help you move forward and break unhealthy emotional and behavioral patterns so that you can discover the best path to the life you seek.
(415) 322-1682 View (415) 322-1682
Photo of Raizel Lax, LCSW, Clinical Social Work/Therapist
Raizel Lax
Clinical Social Work/Therapist, LCSW
Verified Verified
Yucaipa, CA 92399
Hello! My name is Raizel Lax I am a Licensed Clinical Social Worker. My goal is to help you find healing through the therapeutic relationship we create together. You will be provided with a private, safe space for you to clarify confusion, find meaning, and develop the tools and skills needed to optimize both interpersonal and intrapersonal challenges. Some of my clinical specialties are in the following areas: Anxiety, Depression, Chronic illness, Grief, and adjustment disorders.
Hello! My name is Raizel Lax I am a Licensed Clinical Social Worker. My goal is to help you find healing through the therapeutic relationship we create together. You will be provided with a private, safe space for you to clarify confusion, find meaning, and develop the tools and skills needed to optimize both interpersonal and intrapersonal challenges. Some of my clinical specialties are in the following areas: Anxiety, Depression, Chronic illness, Grief, and adjustment disorders.
(858) 463-6703 View (858) 463-6703
Photo of Laura Castro, LMFT, Marriage & Family Therapist
Laura Castro
Marriage & Family Therapist, LMFT
Verified Verified
Yucaipa, CA 92399
I help clients deal with anxiety, depression, traumas, family dysfunction, and self-esteem.
Hello, my name is Laura Castro, Licensed Marriage and Family Therapist with more than 6 years of experience. My therapeutic philosophy is rooted in empathy, collaboration, and a strength-based approach incorporating a holistic perspective. I view each client as a unique individual shaped by their relationships and life experiences and I am committed to helping clients navigate challenges, build resilience, and cultivate meaningful connections. My professional journey has equipped me with valuable insights into the complexities of human relationships and the profound impact they have on mental health.
I help clients deal with anxiety, depression, traumas, family dysfunction, and self-esteem.
Hello, my name is Laura Castro, Licensed Marriage and Family Therapist with more than 6 years of experience. My therapeutic philosophy is rooted in empathy, collaboration, and a strength-based approach incorporating a holistic perspective. I view each client as a unique individual shaped by their relationships and life experiences and I am committed to helping clients navigate challenges, build resilience, and cultivate meaningful connections. My professional journey has equipped me with valuable insights into the complexities of human relationships and the profound impact they have on mental health.
(657) 837-5140 View (657) 837-5140
Photo of Sylvia Petitt, LMFT, Marriage & Family Therapist
Sylvia Petitt
Marriage & Family Therapist, LMFT
Verified Verified
Yucaipa, CA 92399
I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & depression.
My name is Sylvia Petitt, LMFT. I am licensed in California with 19 years of professional work experience. I have worked in the public mental health sector and focused on the treatment of the chronically mentally ill and treatment of chemical dependency. I have been trained in various evidence-based practices, such as cognitive behavioral therapy, solution-focus therapy, Matrix, dialectal behavioral therapy, Seeking Safety, and EMDR.
I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & depression.
My name is Sylvia Petitt, LMFT. I am licensed in California with 19 years of professional work experience. I have worked in the public mental health sector and focused on the treatment of the chronically mentally ill and treatment of chemical dependency. I have been trained in various evidence-based practices, such as cognitive behavioral therapy, solution-focus therapy, Matrix, dialectal behavioral therapy, Seeking Safety, and EMDR.
(661) 402-3422 View (661) 402-3422
Photo of Katrese Epps, LCSW, Clinical Social Work/Therapist
Katrese Epps
Clinical Social Work/Therapist, LCSW
Verified Verified
Yucaipa, CA 92399
Hi there, I'm Katrese! I may be the therapist for you if you are a high-achieving woman dealing with symptoms of depression, anxiety, self-esteem issues, going through a breakup/divorce, relationship conflict, or having difficulty coping with stress. I want to support you if you are ready to take action and commit to taking care of your mental and emotional health.
Hi there, I'm Katrese! I may be the therapist for you if you are a high-achieving woman dealing with symptoms of depression, anxiety, self-esteem issues, going through a breakup/divorce, relationship conflict, or having difficulty coping with stress. I want to support you if you are ready to take action and commit to taking care of your mental and emotional health.
(323) 529-0833 View (323) 529-0833
Photo of Shirley Cheney, LCSW, Clinical Social Work/Therapist
Shirley Cheney
Clinical Social Work/Therapist, LCSW
Verified Verified
Yucaipa, CA 92399
Greetings, I am Shirley Cheney a Licensed Clinical Social Worker (LCSW). I provide therapy and counseling to adults struggling with depression, anxiety, mood, and thought disorders with co-occurring substance use challenges. I work well with adults with mental health and substance use disorders. I endeavor to create a partnership to encourage and empower those suffering from co-occurring conditions.
Greetings, I am Shirley Cheney a Licensed Clinical Social Worker (LCSW). I provide therapy and counseling to adults struggling with depression, anxiety, mood, and thought disorders with co-occurring substance use challenges. I work well with adults with mental health and substance use disorders. I endeavor to create a partnership to encourage and empower those suffering from co-occurring conditions.
(916) 823-9236 View (916) 823-9236
Photo of Sarah Stromwall, LPCC
Sarah Stromwall
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Yucaipa, CA 92399
I have experience working with with youth, families, and adults who are experiencing anxiety, depression, self-esteem, interpersonal challenges, and trauma-related conditions.
My name is Sarah Stromwall and I am a Licensed Professional Clinical Counselor (LPCC) specializing in working with youth and adults who have experienced trauma and/or facing challenges in every day life. I strive to provide a compassionate, safe, and encouraging space to work alongside you to become all that you were created to be. I believe that together we will learn healthy responses, establish healthy boundaries, gain insight, untangle unhealthy thought/behavior patterns, and develop skills to assist you and/or your child cope with the challenges of life, and face these challenges with confidence.
I have experience working with with youth, families, and adults who are experiencing anxiety, depression, self-esteem, interpersonal challenges, and trauma-related conditions.
My name is Sarah Stromwall and I am a Licensed Professional Clinical Counselor (LPCC) specializing in working with youth and adults who have experienced trauma and/or facing challenges in every day life. I strive to provide a compassionate, safe, and encouraging space to work alongside you to become all that you were created to be. I believe that together we will learn healthy responses, establish healthy boundaries, gain insight, untangle unhealthy thought/behavior patterns, and develop skills to assist you and/or your child cope with the challenges of life, and face these challenges with confidence.
(858) 533-2933 View (858) 533-2933
Photo of Jessica Saran, LCSW, Clinical Social Work/Therapist
Jessica Saran
Clinical Social Work/Therapist, LCSW
Verified Verified
Yucaipa, CA 92399
Treatment interventions will allow you to process pain, decrease anxiety, decrease depression, and replace unhealthy thoughts and behaviors with healthy ones.
You do not need to have a mental health disorder to seek therapy. Sometimes we just need someone to listen and provide extra support through life transitions and challenges. I'm pleased to be that person for you in your life. Everyone suffers from life's struggles, but healing begins through connections to both ourselves and the people in our lives. We all are resilient and have the aptitude to feel peace and acceptance with relationships and within.
Treatment interventions will allow you to process pain, decrease anxiety, decrease depression, and replace unhealthy thoughts and behaviors with healthy ones.
You do not need to have a mental health disorder to seek therapy. Sometimes we just need someone to listen and provide extra support through life transitions and challenges. I'm pleased to be that person for you in your life. Everyone suffers from life's struggles, but healing begins through connections to both ourselves and the people in our lives. We all are resilient and have the aptitude to feel peace and acceptance with relationships and within.
(909) 654-4069 View (909) 654-4069
Photo of Valerie Traynham, MS, LPCC, SEP, Counselor
Valerie Traynham
Counselor, MS, LPCC, SEP
Verified Verified
Yucaipa, CA 92399
Waitlist for new clients
Do you feel stuck? Trying hard to combat your racing thoughts, but have difficulty controlling them? Experiencing overwhelm due to life’s challenges, but not quite sure how to navigate the feeling? Finding it uncomfortable to seek and/or ask for emotional support? You are not alone. When you make the decision to explore your discomfort, you are creating unique opportunities for growth, change, and healing. Whether you are overcome by feelings of depression or anxiety, or have difficulty recognizing that you have survived your traumatic experience(s), I can help! Please allow me the honor of joining you on your path to wellness.
Do you feel stuck? Trying hard to combat your racing thoughts, but have difficulty controlling them? Experiencing overwhelm due to life’s challenges, but not quite sure how to navigate the feeling? Finding it uncomfortable to seek and/or ask for emotional support? You are not alone. When you make the decision to explore your discomfort, you are creating unique opportunities for growth, change, and healing. Whether you are overcome by feelings of depression or anxiety, or have difficulty recognizing that you have survived your traumatic experience(s), I can help! Please allow me the honor of joining you on your path to wellness.
(909) 235-5750 View (909) 235-5750
Photo of Evelyn Vedar, LMFT, Marriage & Family Therapist
Evelyn Vedar
Marriage & Family Therapist, LMFT
Verified Verified
Yucaipa, CA 92399
Evelyn Vedar, Licensed Marriage and Family Therapist (LMFT126538). I have been working in the mental health field for eight years in various settings. Throughout the years, I have gained a better understanding of human behaviors from clients, advocates, colleagues, and supervisors with whom I worked with. My current clinical practice is mainly focused on helping survivors of domestic violence. I typically work with adult clients who are dealing with anxiety, anger issues, family conflicts, trauma, and depression.
Evelyn Vedar, Licensed Marriage and Family Therapist (LMFT126538). I have been working in the mental health field for eight years in various settings. Throughout the years, I have gained a better understanding of human behaviors from clients, advocates, colleagues, and supervisors with whom I worked with. My current clinical practice is mainly focused on helping survivors of domestic violence. I typically work with adult clients who are dealing with anxiety, anger issues, family conflicts, trauma, and depression.
(916) 619-5140 View (916) 619-5140
Mindfulness Counseling Services
Marriage & Family Therapist, MS, LMFT
Verified Verified
Yucaipa, CA 92399
I provide a structural and evidence base practice approach dealing with anxiety, depression, and family/couple issues.
I can assist the person/family in finding ways to address personal impairments that impact growth and vitality.
I provide a structural and evidence base practice approach dealing with anxiety, depression, and family/couple issues.
I can assist the person/family in finding ways to address personal impairments that impact growth and vitality.
(909) 328-1577 View (909) 328-1577
Photo of Nicole Ramirez, Clinical Social Work/Therapist
Nicole Ramirez
Clinical Social Work/Therapist
Verified Verified
Yucaipa, CA 92399
I have experiencing treating PTSD, Depression, Anxiety and Psychotic disorders.
My name is Nicole Ramirez, and I am a licensed clinical social worker in CA and in NM since 2018. I graduated from San Jose State University with my MSW degree. I am a California native and identify as a queer Latina woman. I am certified in DBT, TFCBT and CBT. I use motivational interviewing tools and I specialize crisis management services, LGBTQ-QIPA community and helping families understand and accept their loved ones. I have experience working in medical and psychiatric hospitals, community centers and nonprofit/grassroots organizations.
I have experiencing treating PTSD, Depression, Anxiety and Psychotic disorders.
My name is Nicole Ramirez, and I am a licensed clinical social worker in CA and in NM since 2018. I graduated from San Jose State University with my MSW degree. I am a California native and identify as a queer Latina woman. I am certified in DBT, TFCBT and CBT. I use motivational interviewing tools and I specialize crisis management services, LGBTQ-QIPA community and helping families understand and accept their loved ones. I have experience working in medical and psychiatric hospitals, community centers and nonprofit/grassroots organizations.
(909) 492-8741 View (909) 492-8741
Photo of Sarah Perry, MFTA, Marriage & Family Therapist Associate
Sarah Perry
Marriage & Family Therapist Associate, MFTA
Verified Verified
Yucaipa, CA 92399
Let’s be real. Life can be tough. So tough. However, you’ve already taken the first step, and it’s a huge step. I would love to partner with you through these challenges. One of my greatest passions is working with children and adolescents; whether it’s anxiety, depression, anger, or self harm. If they are working through hardship from a divorce, grief, behavior issues, or peer interactions or any other issue I’d love to help! I also love family therapy and walking alongside individuals as they meet and succeed their goals. I have a nonjudgmental approach. All are welcome. I am direct, yet I have great empathy.
Let’s be real. Life can be tough. So tough. However, you’ve already taken the first step, and it’s a huge step. I would love to partner with you through these challenges. One of my greatest passions is working with children and adolescents; whether it’s anxiety, depression, anger, or self harm. If they are working through hardship from a divorce, grief, behavior issues, or peer interactions or any other issue I’d love to help! I also love family therapy and walking alongside individuals as they meet and succeed their goals. I have a nonjudgmental approach. All are welcome. I am direct, yet I have great empathy.
(909) 281-9952 View (909) 281-9952
1
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.