Anxiety Therapists in Yucaipa, CA
I have worked with clients dealing with anxiety, depression, trauma, domestic violence, women's issues, chronic illness & pain, substance use, relationship conflict, burnout, life transitions, caregiver stress, and more.
Hello and welcome, my name is Alejandra and I am a bilingual (Spanish) LCSW who specializes in mental health. I practice from a psychodynamic perspective, which means I pay attention to feelings and beliefs that emerge from one's lived experience. I work with individuals struggling with depression, anxiety, relationship issues, work issues, and family issues and can include faith as a part of the healing process. I have experience providing mental health services to clients of all ages in a variety of settings such as schools, hospitals, behavioral health clinics, and non-profit faith-based organizations.
I have worked with clients dealing with anxiety, depression, trauma, domestic violence, women's issues, chronic illness & pain, substance use, relationship conflict, burnout, life transitions, caregiver stress, and more.
Hello and welcome, my name is Alejandra and I am a bilingual (Spanish) LCSW who specializes in mental health. I practice from a psychodynamic perspective, which means I pay attention to feelings and beliefs that emerge from one's lived experience. I work with individuals struggling with depression, anxiety, relationship issues, work issues, and family issues and can include faith as a part of the healing process. I have experience providing mental health services to clients of all ages in a variety of settings such as schools, hospitals, behavioral health clinics, and non-profit faith-based organizations.
I have experiencing treating PTSD, Depression, Anxiety and Psychotic disorders.
My name is Nicole Ramirez, and I am a licensed clinical social worker in CA and in NM since 2018. I graduated from San Jose State University with my MSW degree. I am a California native and identify as a queer Latina woman. I am certified in DBT, TFCBT and CBT. I use motivational interviewing tools and I specialize crisis management services, LGBTQ-QIPA community and helping families understand and accept their loved ones. I have experience working in medical and psychiatric hospitals, community centers and nonprofit/grassroots organizations.
I have experiencing treating PTSD, Depression, Anxiety and Psychotic disorders.
My name is Nicole Ramirez, and I am a licensed clinical social worker in CA and in NM since 2018. I graduated from San Jose State University with my MSW degree. I am a California native and identify as a queer Latina woman. I am certified in DBT, TFCBT and CBT. I use motivational interviewing tools and I specialize crisis management services, LGBTQ-QIPA community and helping families understand and accept their loved ones. I have experience working in medical and psychiatric hospitals, community centers and nonprofit/grassroots organizations.
I also can help with the other things that you may experience, such as anxiety, compulsive thoughts, depression, relationship conflict, and more.
Do you struggle because of your sexual identity, gender identity, age, or health status? Does it sometimes feel like the world will only accept you if you fit in a neat little box? I will help you uncover or reconnect with the beautiful parts of yourself that have been overshadowed by societal expectations and pressure. I provide a safe, supportive, confidential environment to explore and create the life you want and the relationships you desire. I work with people of all gender expressions, ages, spiritual backgrounds, health statuses, and sexual orientations.
I also can help with the other things that you may experience, such as anxiety, compulsive thoughts, depression, relationship conflict, and more.
Do you struggle because of your sexual identity, gender identity, age, or health status? Does it sometimes feel like the world will only accept you if you fit in a neat little box? I will help you uncover or reconnect with the beautiful parts of yourself that have been overshadowed by societal expectations and pressure. I provide a safe, supportive, confidential environment to explore and create the life you want and the relationships you desire. I work with people of all gender expressions, ages, spiritual backgrounds, health statuses, and sexual orientations.
Katharine Braun
Marriage & Family Therapist, MA, LMFT
Verified Verified
Yucaipa, CA 92399 (Online Only)
You may be feeling stressed, anxious, sad, ashamed, depressed, ill or even angry.
The decision to begin therapy is a sign of strength, not weakness. It often takes courage to reach out for help. Counseling can be the bridge that allows you to not only work through life's challenges, but also realize your own strengths and resiliencies. We will work together to help you identify the underlying causes that may be keeping you from all that you are meant to be. I provide a safe place where you can find self understanding, gain insight, better judgment, healing, growth, restoration and empowerment for lasting change. It is my passion to help you achieve relief from distress or improve your relationships.
You may be feeling stressed, anxious, sad, ashamed, depressed, ill or even angry.
The decision to begin therapy is a sign of strength, not weakness. It often takes courage to reach out for help. Counseling can be the bridge that allows you to not only work through life's challenges, but also realize your own strengths and resiliencies. We will work together to help you identify the underlying causes that may be keeping you from all that you are meant to be. I provide a safe place where you can find self understanding, gain insight, better judgment, healing, growth, restoration and empowerment for lasting change. It is my passion to help you achieve relief from distress or improve your relationships.
I have extensive experience in treating both anxiety and depression and approach these areas by exploring the possibilities of unresolved pain and anger.
If you need help now, I am here for you and will offer relief of painful symptoms. My clinical focus is on personal growth, challenges with anxiety and depression and spiritual questioning. I have a proven method for finding the root of every life challenge. The goal for all my clients is for each and every one of them to obtain total peace and clarity for themselves. My therapeutic approach is non-judgmental, open and honest. I also offer Neurofeedback therapy that will help reduce symptoms of anxiety and ADHD/ADD. Request a free assessment to determine if Neurofeedback is right for you. In-person or virtual therapy offered.
I have extensive experience in treating both anxiety and depression and approach these areas by exploring the possibilities of unresolved pain and anger.
If you need help now, I am here for you and will offer relief of painful symptoms. My clinical focus is on personal growth, challenges with anxiety and depression and spiritual questioning. I have a proven method for finding the root of every life challenge. The goal for all my clients is for each and every one of them to obtain total peace and clarity for themselves. My therapeutic approach is non-judgmental, open and honest. I also offer Neurofeedback therapy that will help reduce symptoms of anxiety and ADHD/ADD. Request a free assessment to determine if Neurofeedback is right for you. In-person or virtual therapy offered.
Spring To Autumn Family Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Yucaipa, CA 92399
Need support to tackle some of life's difficulties? It is ok to ask for help sometimes. Many of the individuals and families who contact us are all looking for the same tools: learning to cope and reduce stress, overcoming trauma, and finding peace of mind. We help tackle everyday issues with an evidenced based behavioral approach. We help with marital/premarital counseling, individuals with depression, anxiety, or mood issues, children and teenage struggles and much more. We are ready to help with providing support and making positive changes. We are a group practice with many therapist options to choose from.
Need support to tackle some of life's difficulties? It is ok to ask for help sometimes. Many of the individuals and families who contact us are all looking for the same tools: learning to cope and reduce stress, overcoming trauma, and finding peace of mind. We help tackle everyday issues with an evidenced based behavioral approach. We help with marital/premarital counseling, individuals with depression, anxiety, or mood issues, children and teenage struggles and much more. We are ready to help with providing support and making positive changes. We are a group practice with many therapist options to choose from.
My goal is to help people live fully and unencumbered by their past. All too often we are held back by our attitudes and behaviors, confused as to why we feel anxious, sad or lost. It is difficult to make changes when you don't understand the reason behind your thoughts and behaviors. Understanding ourselves and our past in a deeper way allows us to break free of unhealthy relationships and attitudes. The more aware we are of ourselves and the world the more choices we have as to how we live our lives.
My goal is to help people live fully and unencumbered by their past. All too often we are held back by our attitudes and behaviors, confused as to why we feel anxious, sad or lost. It is difficult to make changes when you don't understand the reason behind your thoughts and behaviors. Understanding ourselves and our past in a deeper way allows us to break free of unhealthy relationships and attitudes. The more aware we are of ourselves and the world the more choices we have as to how we live our lives.
Parra Counseling and Wellness Services, APC
Clinical Social Work/Therapist, LCSW
Verified Verified
Yucaipa, CA 92399
Anxiety, depression, substance abuse, relationship/family problems, behavioral issues and academic concerns are just some of the areas I work with.
Are you seeking change in your life, would you like to feel better, become more empowered and have support along the way? All of this is possible. No matter where you're at in life or what your goals are you can get the support you need. My goal as a therapist is to help you live the life you want to live and be happy doing it. I specialize in helping people see things differently, recognize their strengths, set healthy goals with a plan to achieve them, and live a more fulfilling life that brings them happiness and peace.
Anxiety, depression, substance abuse, relationship/family problems, behavioral issues and academic concerns are just some of the areas I work with.
Are you seeking change in your life, would you like to feel better, become more empowered and have support along the way? All of this is possible. No matter where you're at in life or what your goals are you can get the support you need. My goal as a therapist is to help you live the life you want to live and be happy doing it. I specialize in helping people see things differently, recognize their strengths, set healthy goals with a plan to achieve them, and live a more fulfilling life that brings them happiness and peace.
As a licensed clinical psychologist, I treat perinatal mood disorders, chronic depression & anxiety, interpersonal struggles, & trauma.
No matter your story, I will meet you at the point of your specific need. Whether you are a mother experiencing a perinatal mood disorder while desperately trying to hold on; if you are an adult having difficulty reconciling your needs for love and care with what have so far been disappointing and invalidating relationships; whether you feel like you have been anxious and depressed for longer than you can remember; or you struggle for your body to believe what your mind has heard a thousand times - that you are safe and valued and loved - I can help.
As a licensed clinical psychologist, I treat perinatal mood disorders, chronic depression & anxiety, interpersonal struggles, & trauma.
No matter your story, I will meet you at the point of your specific need. Whether you are a mother experiencing a perinatal mood disorder while desperately trying to hold on; if you are an adult having difficulty reconciling your needs for love and care with what have so far been disappointing and invalidating relationships; whether you feel like you have been anxious and depressed for longer than you can remember; or you struggle for your body to believe what your mind has heard a thousand times - that you are safe and valued and loved - I can help.
Do you ever feel like something is preventing you from engaging in your own life? Something like depression, anxiety, adjustment, trauma, grief, or an eating disorder? If so, please consider contacting me. Regardless of your struggle, in my practice you will find a comfortable and supportive atmosphere to reach your therapeutic goals.
Do you ever feel like something is preventing you from engaging in your own life? Something like depression, anxiety, adjustment, trauma, grief, or an eating disorder? If so, please consider contacting me. Regardless of your struggle, in my practice you will find a comfortable and supportive atmosphere to reach your therapeutic goals.
Julie Estrella
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Yucaipa, CA 92399
Talk therapy isn't enough and you're having a tough time containing your feelings, thoughts, urges and physical sensations. It’s spilling out into your personal and professional relationships and moving you further away from the life you imagined. Panic, grief and shame have you holding back, making it impossible to risk or rest. You are willing to work, just don't know where to start. You're realizing you need experienced support to not only heal and accept your tender parts, but also real tools you can put into action to self-regulate, transform and be able to grow through this! You want to get better and you will.
Talk therapy isn't enough and you're having a tough time containing your feelings, thoughts, urges and physical sensations. It’s spilling out into your personal and professional relationships and moving you further away from the life you imagined. Panic, grief and shame have you holding back, making it impossible to risk or rest. You are willing to work, just don't know where to start. You're realizing you need experienced support to not only heal and accept your tender parts, but also real tools you can put into action to self-regulate, transform and be able to grow through this! You want to get better and you will.
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I am passionate about all things mental health! I enjoy working with parenting issues, infertility, perinatal and postpartum issues, depression and anxiety. I specialize in providing mental health care to other therapists and health care professionals. I offer a free 15 minute consultation to find out what is going on for you and if what I provide is a good fit. If for whatever reason I am not the best person to serve you, I will do my best to find a referral for you.
I am passionate about all things mental health! I enjoy working with parenting issues, infertility, perinatal and postpartum issues, depression and anxiety. I specialize in providing mental health care to other therapists and health care professionals. I offer a free 15 minute consultation to find out what is going on for you and if what I provide is a good fit. If for whatever reason I am not the best person to serve you, I will do my best to find a referral for you.
I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & depression.
My name is Sylvia Petitt, LMFT. I am licensed in California with 19 years of professional work experience. I have worked in the public mental health sector and focused on the treatment of the chronically mentally ill and treatment of chemical dependency. I have been trained in various evidence-based practices, such as cognitive behavioral therapy, solution-focus therapy, Matrix, dialectal behavioral therapy, Seeking Safety, and EMDR.
I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & depression.
My name is Sylvia Petitt, LMFT. I am licensed in California with 19 years of professional work experience. I have worked in the public mental health sector and focused on the treatment of the chronically mentally ill and treatment of chemical dependency. I have been trained in various evidence-based practices, such as cognitive behavioral therapy, solution-focus therapy, Matrix, dialectal behavioral therapy, Seeking Safety, and EMDR.
I help clients deal with anxiety, depression, traumas, family dysfunction, and self-esteem.
Hello, my name is Laura Castro, Licensed Marriage and Family Therapist with more than 6 years of experience. My therapeutic philosophy is rooted in empathy, collaboration, and a strength-based approach incorporating a holistic perspective. I view each client as a unique individual shaped by their relationships and life experiences and I am committed to helping clients navigate challenges, build resilience, and cultivate meaningful connections. My professional journey has equipped me with valuable insights into the complexities of human relationships and the profound impact they have on mental health.
I help clients deal with anxiety, depression, traumas, family dysfunction, and self-esteem.
Hello, my name is Laura Castro, Licensed Marriage and Family Therapist with more than 6 years of experience. My therapeutic philosophy is rooted in empathy, collaboration, and a strength-based approach incorporating a holistic perspective. I view each client as a unique individual shaped by their relationships and life experiences and I am committed to helping clients navigate challenges, build resilience, and cultivate meaningful connections. My professional journey has equipped me with valuable insights into the complexities of human relationships and the profound impact they have on mental health.
Dealing with anxiety, stress, relationship issues, or depression? If so, you’re likely searching for someone who truly understands and can help you make lasting changes. I prioritize genuine human connection over rigid theories, ensuring that we work together to explore the root causes of your struggles. We’ll create strategies tailored to your specific needs and goals, combining psycho-education, practical skills, and in-depth emotional processing to foster meaningful, lasting change. I use a holistic range of approaches, including CBT, ACT, IFS, and DBT, to address challenges like relationship difficulties and life transitions.
Dealing with anxiety, stress, relationship issues, or depression? If so, you’re likely searching for someone who truly understands and can help you make lasting changes. I prioritize genuine human connection over rigid theories, ensuring that we work together to explore the root causes of your struggles. We’ll create strategies tailored to your specific needs and goals, combining psycho-education, practical skills, and in-depth emotional processing to foster meaningful, lasting change. I use a holistic range of approaches, including CBT, ACT, IFS, and DBT, to address challenges like relationship difficulties and life transitions.
Hi there, I'm Katrese! I may be the therapist for you if you are a high-achieving woman dealing with symptoms of depression, anxiety, self-esteem issues, going through a breakup/divorce, relationship conflict, or having difficulty coping with stress. I want to support you if you are ready to take action and commit to taking care of your mental and emotional health.
Hi there, I'm Katrese! I may be the therapist for you if you are a high-achieving woman dealing with symptoms of depression, anxiety, self-esteem issues, going through a breakup/divorce, relationship conflict, or having difficulty coping with stress. I want to support you if you are ready to take action and commit to taking care of your mental and emotional health.
I am most experienced in helping individuals with, mild to moderate depression, mild to moderate anxiety, loss, life transitions, and relationship issues.
Hello! My name is Raizel Lax I am a Licensed Clinical Social Worker. My goal is to help you find healing through the therapeutic relationship we create together. You will be provided with a private, safe space for you to clarify confusion, find meaning, and develop the tools and skills needed to optimize both interpersonal and intrapersonal challenges. Some of my clinical specialties are in the following areas: Anxiety, Depression, Chronic illness, Grief, and adjustment disorders.
I am most experienced in helping individuals with, mild to moderate depression, mild to moderate anxiety, loss, life transitions, and relationship issues.
Hello! My name is Raizel Lax I am a Licensed Clinical Social Worker. My goal is to help you find healing through the therapeutic relationship we create together. You will be provided with a private, safe space for you to clarify confusion, find meaning, and develop the tools and skills needed to optimize both interpersonal and intrapersonal challenges. Some of my clinical specialties are in the following areas: Anxiety, Depression, Chronic illness, Grief, and adjustment disorders.
Dr. Regueiro enjoys working with children, adolescents, and transitional age youth struggling with anxiety, depression, and adjustment to new situations. While symptom relief is an important goal for those entering therapy, Dr. Regueiro believes that therapy can offer more - not just the opportunity to stop being sad, or stop being worried, but the opportunity to thrive and create lives that are meaningful, peaceful, and joyful. Symptom relief is the starting point, not the end of the journey.
Dr. Regueiro enjoys working with children, adolescents, and transitional age youth struggling with anxiety, depression, and adjustment to new situations. While symptom relief is an important goal for those entering therapy, Dr. Regueiro believes that therapy can offer more - not just the opportunity to stop being sad, or stop being worried, but the opportunity to thrive and create lives that are meaningful, peaceful, and joyful. Symptom relief is the starting point, not the end of the journey.
Together, we will explore pivotal life events that perpetuate those sad and anxious feelings that never seem to go away.
My name is Sinami Maxie, Licensed Marriage and Family Therapist (LMFT). I help adults struggling with anxiety and depression triggered by trauma and relationship issues. Through person-centered therapy combined with cognitive-behavioral therapy, my clients gain insight into their emotions and behavior patterns while learning healthier ways of coping. My goal is to understand your story. From a safe, non-judgmental, and curious perspective, I will help you move forward and break unhealthy emotional and behavioral patterns so that you can discover the best path to the life you seek.
Together, we will explore pivotal life events that perpetuate those sad and anxious feelings that never seem to go away.
My name is Sinami Maxie, Licensed Marriage and Family Therapist (LMFT). I help adults struggling with anxiety and depression triggered by trauma and relationship issues. Through person-centered therapy combined with cognitive-behavioral therapy, my clients gain insight into their emotions and behavior patterns while learning healthier ways of coping. My goal is to understand your story. From a safe, non-judgmental, and curious perspective, I will help you move forward and break unhealthy emotional and behavioral patterns so that you can discover the best path to the life you seek.
Sarah Stromwall
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Yucaipa, CA 92399
I have experience working with with youth, families, and adults who are experiencing anxiety, depression, self-esteem, interpersonal challenges, and trauma-related conditions.
My name is Sarah Stromwall and I am a Licensed Professional Clinical Counselor (LPCC) specializing in working with youth and adults who have experienced trauma and/or facing challenges in every day life. I strive to provide a compassionate, safe, and encouraging space to work alongside you to become all that you were created to be. I believe that together we will learn healthy responses, establish healthy boundaries, gain insight, untangle unhealthy thought/behavior patterns, and develop skills to assist you and/or your child cope with the challenges of life, and face these challenges with confidence.
I have experience working with with youth, families, and adults who are experiencing anxiety, depression, self-esteem, interpersonal challenges, and trauma-related conditions.
My name is Sarah Stromwall and I am a Licensed Professional Clinical Counselor (LPCC) specializing in working with youth and adults who have experienced trauma and/or facing challenges in every day life. I strive to provide a compassionate, safe, and encouraging space to work alongside you to become all that you were created to be. I believe that together we will learn healthy responses, establish healthy boundaries, gain insight, untangle unhealthy thought/behavior patterns, and develop skills to assist you and/or your child cope with the challenges of life, and face these challenges with confidence.
See more therapy options for Yucaipa
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.