Photo of Edward L Prothero, MS, LMFT, Marriage & Family Therapist
Edward L Prothero
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Yuba City, CA 95991
As a Cognitive Behavioral / Object relations therapist, my therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. With a broad spectrum of clients, common areas of focus are Trauma based anxiety and depression, PTSD, Childhood Trauma, Marriage challenges, Blended families.
As a Cognitive Behavioral / Object relations therapist, my therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. With a broad spectrum of clients, common areas of focus are Trauma based anxiety and depression, PTSD, Childhood Trauma, Marriage challenges, Blended families.
(916) 668-4149 View (916) 668-4149
Photo of Elizabeth Fossum, APCC, MA
Elizabeth Fossum
Associate Professional Clinical Counselor, APCC, MA
Verified Verified
5 Endorsed
Yuba City, CA 95991  (Online Only)
Maybe you've tried everything, but still feel depressed, anxious, or overwhelmed. Old behaviors continue, & are impacting your relationships & day-to-day life. You want to be free from your past, but don’t know how to let go or move on. Reaching out for help is the hardest first step. I am here to help. I know your struggle is real & I'll work with you to develop deeper understanding of what is keeping you from living the life you want. In our sessions, you can expect me to be relational; clients have described me as warm, funny, & nonjudgmental. We'll set goals in the first session to add direction to the therapeutic process.
Maybe you've tried everything, but still feel depressed, anxious, or overwhelmed. Old behaviors continue, & are impacting your relationships & day-to-day life. You want to be free from your past, but don’t know how to let go or move on. Reaching out for help is the hardest first step. I am here to help. I know your struggle is real & I'll work with you to develop deeper understanding of what is keeping you from living the life you want. In our sessions, you can expect me to be relational; clients have described me as warm, funny, & nonjudgmental. We'll set goals in the first session to add direction to the therapeutic process.
(530) 456-7369 View (530) 456-7369
Photo of Alison Pratt, LMFT, MA, Marriage & Family Therapist
Alison Pratt
Marriage & Family Therapist, LMFT, MA
Verified Verified
5 Endorsed
Yuba City, CA 95991
Do you wake thinking about your problems? Do fear & anxiety keep you from the life you want? I get it. I understand how life can feel dark & heavy sometimes. You don't have to live lost in anxiety, depression, emptiness, loneliness or fear. You don’t have to stay “stuck” in grief or trauma. My solution-focused approach to healing will give you the tools you need to renew your hope, confidence & joy. Whether struggling with a relationship, with emotional issues, trauma or depression- you can live a full & happy life. I believe you are unique & strong. I'm eager to work for your success, to empower you toward better, faster solutions.
Do you wake thinking about your problems? Do fear & anxiety keep you from the life you want? I get it. I understand how life can feel dark & heavy sometimes. You don't have to live lost in anxiety, depression, emptiness, loneliness or fear. You don’t have to stay “stuck” in grief or trauma. My solution-focused approach to healing will give you the tools you need to renew your hope, confidence & joy. Whether struggling with a relationship, with emotional issues, trauma or depression- you can live a full & happy life. I believe you are unique & strong. I'm eager to work for your success, to empower you toward better, faster solutions.
(530) 464-1626 View (530) 464-1626
Photo of Tami Louis-Olesen, MA, LCSW, Clinical Social Work/Therapist
Tami Louis-Olesen
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
6 Endorsed
Yuba City, CA 95991
Voted Best Therapist for 7 years! Are you feeling anxious or depressed? Are you unsure how to get the life you want? Sometimes negative thinking, anxious thoughts, unhealthy relationship patterns, previous traumas, (or something else) holds us back from reaching our true potential. It's during these times, that it's difficult to see your value and the strengths you bring to yourself and others. It doesn't have to stay this way. Therapy is an opportunity to work with someone to get the life and relationships you have always wanted - and to feel good again.
Voted Best Therapist for 7 years! Are you feeling anxious or depressed? Are you unsure how to get the life you want? Sometimes negative thinking, anxious thoughts, unhealthy relationship patterns, previous traumas, (or something else) holds us back from reaching our true potential. It's during these times, that it's difficult to see your value and the strengths you bring to yourself and others. It doesn't have to stay this way. Therapy is an opportunity to work with someone to get the life and relationships you have always wanted - and to feel good again.
(530) 564-1757 View (530) 564-1757
Photo of Shannan Ramirez, MS, LMFT, Marriage & Family Therapist
Shannan Ramirez
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Yuba City, CA 95991
Are you feeling anxious or depressed? Are you unsure how to get the life you want? Are you the parent of a child or teen and you can see that they are struggling? Sometimes negative thinking, anxious thoughts, unhealthy relationship patterns, previous traumas, (or something else) holds us back from reaching our true potential. It's during these times, that it's difficult to see your value and the strengths you bring to yourself and others. It doesn't have to stay this way. Therapy is an opportunity for you to work with someone to get the life you have always wanted - and to feel good again!
Are you feeling anxious or depressed? Are you unsure how to get the life you want? Are you the parent of a child or teen and you can see that they are struggling? Sometimes negative thinking, anxious thoughts, unhealthy relationship patterns, previous traumas, (or something else) holds us back from reaching our true potential. It's during these times, that it's difficult to see your value and the strengths you bring to yourself and others. It doesn't have to stay this way. Therapy is an opportunity for you to work with someone to get the life you have always wanted - and to feel good again!
(530) 771-8764 View (530) 771-8764
Photo of Margarita Daniels, LMFT, Marriage & Family Therapist
Margarita Daniels
Marriage & Family Therapist, LMFT
Verified Verified
Yuba City, CA 95991
My name is Margarita "Maggie" Daniels and I am a Licensed Marriage Family Therapist (LMFT) based in Los Angeles, California, and working with clients statewide via telehealth. I work with children, adolescents, and adults and specialize in anxiety, stress, depression, and PTSD using an Eclectic mix of modalities in Therapy to help my clients make progress and start feeling better. My communication style is calm, accommodating, and personable. I want my clients to feel comfortable talking with me about anything, and I pride myself on my ability to listen without judgment.
My name is Margarita "Maggie" Daniels and I am a Licensed Marriage Family Therapist (LMFT) based in Los Angeles, California, and working with clients statewide via telehealth. I work with children, adolescents, and adults and specialize in anxiety, stress, depression, and PTSD using an Eclectic mix of modalities in Therapy to help my clients make progress and start feeling better. My communication style is calm, accommodating, and personable. I want my clients to feel comfortable talking with me about anything, and I pride myself on my ability to listen without judgment.
(530) 489-5854 View (530) 489-5854
Photo of Marilyn A De Board, MA
Marilyn A De Board
Associate Professional Clinical Counselor, MA
Verified Verified
1 Endorsed
Yuba City, CA 95991
Are you feeling overwhelmed with the chaos of life? Are you struggling with anxiety, depression, grief, trauma, stress, mood disorders, relationship and or parenting issues? Are you interested in learning coping skills to help reduce symptoms and enhance yourself awareness? Are you ready to challenge yourself to break repeated patterns of behaviors that have not been working for you?
Are you feeling overwhelmed with the chaos of life? Are you struggling with anxiety, depression, grief, trauma, stress, mood disorders, relationship and or parenting issues? Are you interested in learning coping skills to help reduce symptoms and enhance yourself awareness? Are you ready to challenge yourself to break repeated patterns of behaviors that have not been working for you?
(530) 627-2477 View (530) 627-2477
Photo of Emily Coker, LCSW, Clinical Social Work/Therapist
Emily Coker
Clinical Social Work/Therapist, LCSW
Verified Verified
Yuba City, CA 95993  (Online Only)
Welcome! I'm Emily Coker, a Licensed Clinical Social Worker in sunny California. With empathy, I guide your healing journey. Together, we'll embark on a collaborative path where I value your expertise of your own life and experiences and we focus on strengths for positive change. I specialize in helping teens, individuals, and families, while fostering a relaxed environment. Whether addressing adolescence, personal concerns, or family dynamics, my unwavering support is here. I'm passionate about aiding those navigating trauma, chronic illnesses, grief, depression, and anxiety. I offer a safe space for authentic expression.
Welcome! I'm Emily Coker, a Licensed Clinical Social Worker in sunny California. With empathy, I guide your healing journey. Together, we'll embark on a collaborative path where I value your expertise of your own life and experiences and we focus on strengths for positive change. I specialize in helping teens, individuals, and families, while fostering a relaxed environment. Whether addressing adolescence, personal concerns, or family dynamics, my unwavering support is here. I'm passionate about aiding those navigating trauma, chronic illnesses, grief, depression, and anxiety. I offer a safe space for authentic expression.
(530) 316-5352 View (530) 316-5352
Photo of Lauren Armstrong - OC Teen Center- Adolescent and Teen Mental Health, PsyD, Psychologist
OC Teen Center- Adolescent and Teen Mental Health
Psychologist, PsyD
Verified Verified
Yuba City, CA 95991
If your child has depression, anxiety, self harm, suicidal ideation, or trans/identity issues please call us.
Dr. Lauren Armstrong is a highly passionate licensed clinical psychologist and Clinical Director with a PsyD from Pepperdine University, and has been working with children and adolescents for the past ten years. She is an expert in working with challenging psychological presentations such as trauma, self harm, mood changes, aggression, and other unsafe or maladaptive coping mechanisms. Dr. Lauren always believes in her patients, even when everyone else has stopped believing in them. She never loses hope, and tirelessly works with patients and their families on improving their relationships, coping skills, and positive change.
If your child has depression, anxiety, self harm, suicidal ideation, or trans/identity issues please call us.
Dr. Lauren Armstrong is a highly passionate licensed clinical psychologist and Clinical Director with a PsyD from Pepperdine University, and has been working with children and adolescents for the past ten years. She is an expert in working with challenging psychological presentations such as trauma, self harm, mood changes, aggression, and other unsafe or maladaptive coping mechanisms. Dr. Lauren always believes in her patients, even when everyone else has stopped believing in them. She never loses hope, and tirelessly works with patients and their families on improving their relationships, coping skills, and positive change.
(714) 646-1580 View (714) 646-1580
Photo of Emily Lynn Felenczak, LMFT, Marriage & Family Therapist
Emily Lynn Felenczak
Marriage & Family Therapist, LMFT
Verified Verified
Yuba City, CA 95991
I have provided therapy for adults who experience depression and anxiety symptoms of everyday life or that have developed from trauma.
My name is Emily Felenczak. I am a Licensed Marriage and Family Therapist for the state of California and Texas. I have worked with adults, children, and families for over 10 years. I would describe my approach as collaborative, genuine, and supportive. I integrate various therapeutic techniques to create an individualized treatment plan. Some of my strengths include crisis communication, coping skill development, safety planning, and behavior modification. I have experience working with children, youth, and families of all backgrounds and family dynamics.
I have provided therapy for adults who experience depression and anxiety symptoms of everyday life or that have developed from trauma.
My name is Emily Felenczak. I am a Licensed Marriage and Family Therapist for the state of California and Texas. I have worked with adults, children, and families for over 10 years. I would describe my approach as collaborative, genuine, and supportive. I integrate various therapeutic techniques to create an individualized treatment plan. Some of my strengths include crisis communication, coping skill development, safety planning, and behavior modification. I have experience working with children, youth, and families of all backgrounds and family dynamics.
(657) 571-4713 View (657) 571-4713
Photo of Abigail Hermanus, LMFT, Marriage & Family Therapist
Abigail Hermanus
Marriage & Family Therapist, LMFT
Verified Verified
Yuba City, CA 95991
More specifically, I have a demonstrated history of supporting those with depression, anxiety, trauma, grief, behavioral issues, spiritual struggles, intergenerational family conflict, and life transitions.
Hello! My name is Abigail Hermanus, and I am a Licensed Marriage and Family Therapist based in the Southern California region who offers services statewide via telehealth. As a therapist, my hope and passion is to foster a practice that brings hope to the community by maintaining compassion and upholding a multi-cultural posture in elevating each person's strength and narrative. Throughout my clinical experience, I have found that the modalities in which I incorporate in my sessions are applicable to children and teens (between 6-18 years of age), young adults, and individuals undergoing life transitions and relational issues.
More specifically, I have a demonstrated history of supporting those with depression, anxiety, trauma, grief, behavioral issues, spiritual struggles, intergenerational family conflict, and life transitions.
Hello! My name is Abigail Hermanus, and I am a Licensed Marriage and Family Therapist based in the Southern California region who offers services statewide via telehealth. As a therapist, my hope and passion is to foster a practice that brings hope to the community by maintaining compassion and upholding a multi-cultural posture in elevating each person's strength and narrative. Throughout my clinical experience, I have found that the modalities in which I incorporate in my sessions are applicable to children and teens (between 6-18 years of age), young adults, and individuals undergoing life transitions and relational issues.
(619) 391-0287 View (619) 391-0287
Photo of Craig Harris, LCSW, Clinical Social Work/Therapist
Craig Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Yuba City, CA 95991
Many times, anxiety and depression make us feel disconnected from our loved ones, our work, our passions, and our true selves.
I have worked with children, adults, and families in a variety of settings for over 20 years. I combine understanding and empathy with a straightforward, strength-based, and solution-focused approach. I am passionate about working with people to improve their lives. I am a huge believer that a good connection is the foundation of good therapy.
Many times, anxiety and depression make us feel disconnected from our loved ones, our work, our passions, and our true selves.
I have worked with children, adults, and families in a variety of settings for over 20 years. I combine understanding and empathy with a straightforward, strength-based, and solution-focused approach. I am passionate about working with people to improve their lives. I am a huge believer that a good connection is the foundation of good therapy.
(949) 828-5237 View (949) 828-5237
Photo of Joshua Bienenfeld, LCSW, Clinical Social Work/Therapist
Joshua Bienenfeld
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Yuba City, CA 95993  (Online Only)
This often takes the form of anxiety, depression, stress, and eating disorders.
My name is Joshua Bienenfeld, and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California and working with clients statewide via telehealth. I work with children, adolescents, and adults. I specialize in anxiety, stress, and caregiver issues, using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach is a good fit for teens and young adults who may be dealing with the challenges of life transitions and social pressures.
This often takes the form of anxiety, depression, stress, and eating disorders.
My name is Joshua Bienenfeld, and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California and working with clients statewide via telehealth. I work with children, adolescents, and adults. I specialize in anxiety, stress, and caregiver issues, using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach is a good fit for teens and young adults who may be dealing with the challenges of life transitions and social pressures.
(760) 280-9680 View (760) 280-9680
Photo of Natalia Clifford, LMFT, Marriage & Family Therapist
Natalia Clifford
Marriage & Family Therapist, LMFT
Verified Verified
Yuba City, CA 95991
Hi! My name is Natalia Clifford LMFT 97534. I like to approach each person as an individual and do not believe there is one cookie cutter approach to all. That being said, in my practice I have implemented Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Family Systems Theory . I have worked with clients who span from adolescents to seniors with presenting concerns ranging from anxiety and depression to phase of life changes and work/family stress to trauma, historical and recent.
Hi! My name is Natalia Clifford LMFT 97534. I like to approach each person as an individual and do not believe there is one cookie cutter approach to all. That being said, in my practice I have implemented Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Family Systems Theory . I have worked with clients who span from adolescents to seniors with presenting concerns ranging from anxiety and depression to phase of life changes and work/family stress to trauma, historical and recent.
(341) 217-3162 View (341) 217-3162
Photo of Avrille Birnbaum, LCP, Psychologist
Avrille Birnbaum
Psychologist, LCP
Verified Verified
Yuba City, CA 95993
Hi, I'm Avrille Birnbaum! I'm a Clinical Psychologist, practicing therapy via video for clients who are in need but might not be able to take time off weekly to come to an office. I am a believer in doing what I can to make self-care accessible and relevant for each client, and I strive to make each person feel that they are having a conversation in which they feel supported, heard, and receive tools to use in their daily lives. Most often, my clients come to me struggling with issues regarding neurodivergence, depression, social anxiety, living with bipolar disorder, chronic pain, and autoimmune disorders.
Hi, I'm Avrille Birnbaum! I'm a Clinical Psychologist, practicing therapy via video for clients who are in need but might not be able to take time off weekly to come to an office. I am a believer in doing what I can to make self-care accessible and relevant for each client, and I strive to make each person feel that they are having a conversation in which they feel supported, heard, and receive tools to use in their daily lives. Most often, my clients come to me struggling with issues regarding neurodivergence, depression, social anxiety, living with bipolar disorder, chronic pain, and autoimmune disorders.
(805) 360-4291 View (805) 360-4291
Photo of Connie Whelan, LCSW, Clinical Social Work/Therapist
Connie Whelan
Clinical Social Work/Therapist, LCSW
Verified Verified
Yuba City, CA 95991
My name is Connie Whelan and I am a Licensed Clinical Social Worker in the state of California. I have been practicing for over 16 years, helping adults and seniors with a wide variety of challenges. I work with issues such as depression, anxiety, worry, sleep disturbances, family and/or relationship issues, or financial worries. I use CBT, Behavioral Activation, Motivational Interviewing and Strength-based approach to help clients that are seeking to make changes in their lives and become their best selves.
My name is Connie Whelan and I am a Licensed Clinical Social Worker in the state of California. I have been practicing for over 16 years, helping adults and seniors with a wide variety of challenges. I work with issues such as depression, anxiety, worry, sleep disturbances, family and/or relationship issues, or financial worries. I use CBT, Behavioral Activation, Motivational Interviewing and Strength-based approach to help clients that are seeking to make changes in their lives and become their best selves.
(661) 402-8997 View (661) 402-8997
Photo of Kendra Bullocks, LCSW, Clinical Social Work/Therapist
Kendra Bullocks
Clinical Social Work/Therapist, LCSW
Verified Verified
Yuba City, CA 95991
My name is Kendra Bullocks, and I am a Licensed Clinical Social Worker (LCSW). I am originally from Southern California, but I am currently based in Georgia and working with clients nationwide via telehealth. I work with adults and adolescents and specialize in anxiety, stress, depression, and anger management, using cognitive behavioral therapy and other therapeutic approaches and modalities. My approach to providing therapy varies based on the needs of each client I work with.
My name is Kendra Bullocks, and I am a Licensed Clinical Social Worker (LCSW). I am originally from Southern California, but I am currently based in Georgia and working with clients nationwide via telehealth. I work with adults and adolescents and specialize in anxiety, stress, depression, and anger management, using cognitive behavioral therapy and other therapeutic approaches and modalities. My approach to providing therapy varies based on the needs of each client I work with.
(909) 403-0227 View (909) 403-0227
Photo of Stacy Reid, LMFT, Marriage & Family Therapist
Stacy Reid
Marriage & Family Therapist, LMFT
Verified Verified
Yuba City, CA 95993
I have experience assisting clients with the following issues: work stress, depression anxiety, relationship stress, marital issues eating disorders, food issues, parenting stress, and career changes and life transitions.
I am a licensed marriage and family therapist in California and have been working in the field of mental health for over 20 years. I enjoy helping clients make changes that they want in order to live their lives the way they hope to.
I have experience assisting clients with the following issues: work stress, depression anxiety, relationship stress, marital issues eating disorders, food issues, parenting stress, and career changes and life transitions.
I am a licensed marriage and family therapist in California and have been working in the field of mental health for over 20 years. I enjoy helping clients make changes that they want in order to live their lives the way they hope to.
(657) 255-5145 View (657) 255-5145
Photo of Alex Andrade-Lozano, LMFT, Marriage & Family Therapist
Alex Andrade-Lozano
Marriage & Family Therapist, LMFT
Verified Verified
Yuba City, CA 95991
My name is Alex Andrade-Lozano, and I am a Licensed Marriage and Family Therapist (LMFT) from Fresno, California. Through Telehealth, I offer services throughout the state of California. I work with adults and couples, and specialize in treating anxiety, depression, trauma and trauma-related disorders. Using Dialectical Behavior Therapy, I support clients on their journey of acceptance and change. My work focuses on the treatment of adults experiencing the effects of anxiety, depression, and trauma. I support adults working through the challenges of life including grief, parenting, and relationships.
My name is Alex Andrade-Lozano, and I am a Licensed Marriage and Family Therapist (LMFT) from Fresno, California. Through Telehealth, I offer services throughout the state of California. I work with adults and couples, and specialize in treating anxiety, depression, trauma and trauma-related disorders. Using Dialectical Behavior Therapy, I support clients on their journey of acceptance and change. My work focuses on the treatment of adults experiencing the effects of anxiety, depression, and trauma. I support adults working through the challenges of life including grief, parenting, and relationships.
(657) 837-2634 View (657) 837-2634
Photo of LaKeina Ferguson, LMFT, Marriage & Family Therapist
LaKeina Ferguson
Marriage & Family Therapist, LMFT
Verified Verified
Yuba City, CA 95993
I'm LaKeina Ferguson you can call me Keina. My approach to therapy is client centered meaning you're in charge. My areas of practice are substance abuse, depression, anxiety and for those who are suffering from low self-esteem and self-worth. I have a whole being philosophy because I truly believe that we have to take care of all of ourselves (mental, emotional, physical and spiritual) if we want to be completely whole. I typically work with clients who experience trauma as children and adults, domestic violence victims and perpetrators, substance abuse, Christian counseling, Bipolar disorders, depressive and anxiety disorders.
I'm LaKeina Ferguson you can call me Keina. My approach to therapy is client centered meaning you're in charge. My areas of practice are substance abuse, depression, anxiety and for those who are suffering from low self-esteem and self-worth. I have a whole being philosophy because I truly believe that we have to take care of all of ourselves (mental, emotional, physical and spiritual) if we want to be completely whole. I typically work with clients who experience trauma as children and adults, domestic violence victims and perpetrators, substance abuse, Christian counseling, Bipolar disorders, depressive and anxiety disorders.
(442) 219-8548 View (442) 219-8548
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.