Cognitive Behavioral (CBT) Therapists in Yountville, CA
Thank you for your interest. I specialize in individual therapy, as well as offer collaborative sessions with partners and family members. I have over 20 years of clinical experience supporting individuals and families in both hospital and intensive outpatient settings. I provide treatment for depression, anxiety, relationship problems, issues with self esteem, and distress precipitated by loss, abuse or traumatic events. I have specialized training working with families dynamics, and trauma and abuse issues, and extensive experience providing education and helping individuals develop effective coping skills to manage emotional distress, and symptoms of depression, anxiety and PTSD.
Thank you for your interest. I specialize in individual therapy, as well as offer collaborative sessions with partners and family members. I have over 20 years of clinical experience supporting individuals and families in both hospital and intensive outpatient settings. I provide treatment for depression, anxiety, relationship problems, issues with self esteem, and distress precipitated by loss, abuse or traumatic events. I have specialized training working with families dynamics, and trauma and abuse issues, and extensive experience providing education and helping individuals develop effective coping skills to manage emotional distress, and symptoms of depression, anxiety and PTSD.
I work with a variety of issues including relationship issues (including couples therapy), depression, anxiety, parenting, and life stress including grief issues. I use a variety of approaches based on the needs of the client(s). I love my work as a therapist and am honored to work with clients and be part of the change that can happen.
I work with a variety of issues including relationship issues (including couples therapy), depression, anxiety, parenting, and life stress including grief issues. I use a variety of approaches based on the needs of the client(s). I love my work as a therapist and am honored to work with clients and be part of the change that can happen.
Adam Kleinhenz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Yountville, CA 94599
My entire therapeutic approach is based around your needs, your experiences, and your strengths. I won't assume I understand your situation. Instead, I will listen and get to know your unique experience. I won't dictate answers or determine your path. But I will be honest with you about what I see, and I'm not afraid to tell you when something isn't working. While I take pride in my education and experience, I am most proud of my ability to engage my clients, help them to feel comfortable, and earn their trust.
My entire therapeutic approach is based around your needs, your experiences, and your strengths. I won't assume I understand your situation. Instead, I will listen and get to know your unique experience. I won't dictate answers or determine your path. But I will be honest with you about what I see, and I'm not afraid to tell you when something isn't working. While I take pride in my education and experience, I am most proud of my ability to engage my clients, help them to feel comfortable, and earn their trust.
Tiffany L Iverson
Marriage & Family Therapist, MA, MFT
Verified Verified
6 Endorsed
Yountville, CA 94599
When life and relationships get(or have been for a long time) tough. When anxiety gets in the way of enjoyment, fulfillment and productivity. When it is just harder than it used to be to get anything done. When you feel stuck or see a transition ahead, but feel unsure how to move forward. When you feel alone or lonely and need support to build a better lifestyle that fits your hopes. When self-esteem gets in your way or you find yourself depending on external things(i.e. people, substances, behaviors) to bring joy. ---An unbiased place to work through things like this is an important part of a change that is best for you.
When life and relationships get(or have been for a long time) tough. When anxiety gets in the way of enjoyment, fulfillment and productivity. When it is just harder than it used to be to get anything done. When you feel stuck or see a transition ahead, but feel unsure how to move forward. When you feel alone or lonely and need support to build a better lifestyle that fits your hopes. When self-esteem gets in your way or you find yourself depending on external things(i.e. people, substances, behaviors) to bring joy. ---An unbiased place to work through things like this is an important part of a change that is best for you.
Becky Parrinella
Counselor, MS, LPCC, LPC
Verified Verified
Yountville, CA 94599
Not accepting new clients
My role as a professional counselor is to help clients navigate life's challenges. This may include dealing with abuses from the past, coping with a difficult medical diagnosis, or facing challenging life transitions such as moving into adulthood, children leaving "the nest", or death of a loved one. I have a special interest in helping support caregivers, grief and loss, and supporting clients dealing with cancer. I also enjoy working with clients from the military community, active duty, veterans and spouses.
My role as a professional counselor is to help clients navigate life's challenges. This may include dealing with abuses from the past, coping with a difficult medical diagnosis, or facing challenging life transitions such as moving into adulthood, children leaving "the nest", or death of a loved one. I have a special interest in helping support caregivers, grief and loss, and supporting clients dealing with cancer. I also enjoy working with clients from the military community, active duty, veterans and spouses.
More Therapists Nearby
I incorporate different therapeutic techniques, such as DBT, CBT, solution focused and art therapy.
Welcome! I am a licensed clinical psychologist providing virtual therapy to children, teens and their families. My experience has been focused around individuals with anxiety, depression, trauma, family/school struggles, behavioral problems, and adjustment concerns. I am dedicated to supporting you in your therapeutic goals to help you feel more grounded and at peace.
I incorporate different therapeutic techniques, such as DBT, CBT, solution focused and art therapy.
Welcome! I am a licensed clinical psychologist providing virtual therapy to children, teens and their families. My experience has been focused around individuals with anxiety, depression, trauma, family/school struggles, behavioral problems, and adjustment concerns. I am dedicated to supporting you in your therapeutic goals to help you feel more grounded and at peace.
I utilize Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness, Solution Focused, and Motivational Interviewing, as well as a Trauma-informed approach to therapy.
My name is Tyler Flynn, I am a Licensed Clinical Social Worker based in Los Angeles, California, and working with clients statewide via telehealth. I work with adults and specialize in anxiety, stress, and depression, using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I value a person-centered approach when conducting therapy, focusing on an individual client’s aspirations and needs.
I utilize Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness, Solution Focused, and Motivational Interviewing, as well as a Trauma-informed approach to therapy.
My name is Tyler Flynn, I am a Licensed Clinical Social Worker based in Los Angeles, California, and working with clients statewide via telehealth. I work with adults and specialize in anxiety, stress, and depression, using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I value a person-centered approach when conducting therapy, focusing on an individual client’s aspirations and needs.
Cathie Gordon
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
3 Endorsed
Napa, CA 94559
Using an integrative approach, I pull from multiple orientations including: Attachment Theory, Psychodynamic Theory, Mindfulness techniques, Family Systems, EMDR, DBT- a form of therapy that combines Cognitive-Behavioral Therapy ( CBT) with Eastern meditation and CBT.
If you are looking for help dealing with overwhelming emotions, relationship difficulties, or challenging life transitions, I'm glad you have found me. I work with individuals on a wide variety of issues such as depression, anxiety, relationships issues, trauma, grief and loss, and stage of life transitions. I especially enjoy working with women with mid-life concerns. Working with couples and families, I focus on all stages of relationship including premarital counseling, couples and families in crisis or looking for deeper connection and those considering or in the process of separating or divorcing.
Using an integrative approach, I pull from multiple orientations including: Attachment Theory, Psychodynamic Theory, Mindfulness techniques, Family Systems, EMDR, DBT- a form of therapy that combines Cognitive-Behavioral Therapy ( CBT) with Eastern meditation and CBT.
If you are looking for help dealing with overwhelming emotions, relationship difficulties, or challenging life transitions, I'm glad you have found me. I work with individuals on a wide variety of issues such as depression, anxiety, relationships issues, trauma, grief and loss, and stage of life transitions. I especially enjoy working with women with mid-life concerns. Working with couples and families, I focus on all stages of relationship including premarital counseling, couples and families in crisis or looking for deeper connection and those considering or in the process of separating or divorcing.
I specialize in severe trauma, anxiety, and depression, using Cognitive Behavioral Therapy, mindfulness-based therapy, and multi-systemic therapy to help my clients make progress and start feeling better.
Mi nombre es Luz Hernandez Jasso and I am a Bilingual and Bi-culture Licensed Marriage Family Therapist (LMFT) based in Napa California and working with clients statewide via Telehealth. I work with children, adults, families, and couples.
I specialize in severe trauma, anxiety, and depression, using Cognitive Behavioral Therapy, mindfulness-based therapy, and multi-systemic therapy to help my clients make progress and start feeling better.
Mi nombre es Luz Hernandez Jasso and I am a Bilingual and Bi-culture Licensed Marriage Family Therapist (LMFT) based in Napa California and working with clients statewide via Telehealth. I work with children, adults, families, and couples.
I have formal training in addictions, Grief/loss, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Cognitive Behavioral Therapy ( CBT).
I am a psychologist with over 25 years of experience helping individuals navigate through challenging life events and transitions. I have a richness of personal and professional experiences to offer in a kind, compassionate, and non-judgmental style.
I have formal training in addictions, Grief/loss, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Cognitive Behavioral Therapy ( CBT).
I am a psychologist with over 25 years of experience helping individuals navigate through challenging life events and transitions. I have a richness of personal and professional experiences to offer in a kind, compassionate, and non-judgmental style.
I am a licensed therapist (conniemicale.com) that brings over 20 years of clinical experience w/ extensive training in a range of therapeutic methods, from foundational psychology to holistic approaches (EMDR, hypnotherapy, NLP, sound therapy, Internal Family Systems, meditation, CBT and more) which supports my unique ability to quickly “get” people in both the patterns of their distress and who they really know themselves to be. My work honors the importance of therapies based on the heart, body, mind and spirit connection, which gets you out of your head & into your heart and body to encourage & instill deep and lasting change.
I am a licensed therapist (conniemicale.com) that brings over 20 years of clinical experience w/ extensive training in a range of therapeutic methods, from foundational psychology to holistic approaches (EMDR, hypnotherapy, NLP, sound therapy, Internal Family Systems, meditation, CBT and more) which supports my unique ability to quickly “get” people in both the patterns of their distress and who they really know themselves to be. My work honors the importance of therapies based on the heart, body, mind and spirit connection, which gets you out of your head & into your heart and body to encourage & instill deep and lasting change.
Hi, my name is Lorraine Webb, and I am a Licensed MFT 131717. I've been practicing for several years. I tend to take an eclectic approach to therapy, with the client's needs as a guide for our sessions. I utilize an eclectic approach to treatment, incorporating client-centered therapy, cognitive behavioral, and solution-focused approaches, as well as aspects of DBT. I am also EMDR trained. I have experience working with individuals, children, adolescents, and couples going through a variety of struggles. My current focus is on adults experiencing anxiety, depression, PTSD, etc.
Hi, my name is Lorraine Webb, and I am a Licensed MFT 131717. I've been practicing for several years. I tend to take an eclectic approach to therapy, with the client's needs as a guide for our sessions. I utilize an eclectic approach to treatment, incorporating client-centered therapy, cognitive behavioral, and solution-focused approaches, as well as aspects of DBT. I am also EMDR trained. I have experience working with individuals, children, adolescents, and couples going through a variety of struggles. My current focus is on adults experiencing anxiety, depression, PTSD, etc.
My work as a healer is informed by family systems, EMDR, cognitive behavioral therapy ( CBT), current research, clinical experience, and my background in meditation, Cognitive Experiential Dream Therapy and mindfulness practices.
I offer therapy for individuals, couples and families wanting to improve communication and develop more satisfying relationships. I have special experience in trauma and addiction. As a long-time practitioner, my approach has evolved to integrate contemporary psychology with mind/body techniques and research-based interventions. My goal is to provide a safe place, a compassionate presence, intelligent diagnosis, and concrete strategies to help my clients tap into and strengthen their own natural inner resources.
My work as a healer is informed by family systems, EMDR, cognitive behavioral therapy ( CBT), current research, clinical experience, and my background in meditation, Cognitive Experiential Dream Therapy and mindfulness practices.
I offer therapy for individuals, couples and families wanting to improve communication and develop more satisfying relationships. I have special experience in trauma and addiction. As a long-time practitioner, my approach has evolved to integrate contemporary psychology with mind/body techniques and research-based interventions. My goal is to provide a safe place, a compassionate presence, intelligent diagnosis, and concrete strategies to help my clients tap into and strengthen their own natural inner resources.
Lynne Benatovich
Clinical Social Work/Therapist, LCSW
Verified Verified
Sonoma, CA 95476 (Online Only)
I work holistically, weaving cognitive behavioral therapy ( CBT), somatic work, EMDR, mindfulness meditation, and energy healing techniques based on your unique needs.
I know first hand that healing from trauma and "the dark nights of the soul" are not only possible, but hold within them a gateway to more love and joy. No one goes through life without pain. Yet how we address our pain will make all the difference in how deeply we suffer, how resilient we are and how much we grow from these experiences. I will infuse our collaboration with compassion, acceptance, curiosity, and humor--focusing on your strengths.
I work holistically, weaving cognitive behavioral therapy ( CBT), somatic work, EMDR, mindfulness meditation, and energy healing techniques based on your unique needs.
I know first hand that healing from trauma and "the dark nights of the soul" are not only possible, but hold within them a gateway to more love and joy. No one goes through life without pain. Yet how we address our pain will make all the difference in how deeply we suffer, how resilient we are and how much we grow from these experiences. I will infuse our collaboration with compassion, acceptance, curiosity, and humor--focusing on your strengths.
I draw from cognitive-behavioral, psychodynamic, family systems, and developmental theories in order to develop an approach uniquely suited to each person and each family.
Some of our deepest emotional wounds come from difficult or dysfunctional relationships in early life. But just as relationships can hurt, so can they heal. Therapy is a place to heal these early wounds and develop the skills to form more satisfying relationships. As a therapist, I am active, engaged, accepting, and compassionate. I recognize that every person is unique--what helps one person does not necessarily work for others. I seek to help people clarify their feelings, values, and goals in order to make life decisions with open eyes and a clear mind.
I draw from cognitive-behavioral, psychodynamic, family systems, and developmental theories in order to develop an approach uniquely suited to each person and each family.
Some of our deepest emotional wounds come from difficult or dysfunctional relationships in early life. But just as relationships can hurt, so can they heal. Therapy is a place to heal these early wounds and develop the skills to form more satisfying relationships. As a therapist, I am active, engaged, accepting, and compassionate. I recognize that every person is unique--what helps one person does not necessarily work for others. I seek to help people clarify their feelings, values, and goals in order to make life decisions with open eyes and a clear mind.
I most commonly use Solution Focused, Trauma-Focused Cognitive Behavioral Therapy, Crisis Intervention, Client-Centered, and Existential Therapy.
I am a Licensed Clinical Social Worker and have been practicing for 15 years. I specialize in various therapeutic modalities using an Eclectic and Strengths-Based Approach to assist women, adolescents, and children who may be dealing with life stressors, trauma, or simply wanting to learn healthy coping skills. I am here to help you navigate and gain insight through exploration of you. I approach therapy with an open mind, free of judgment, and respect for each individual’s lens and experience of the world.
I most commonly use Solution Focused, Trauma-Focused Cognitive Behavioral Therapy, Crisis Intervention, Client-Centered, and Existential Therapy.
I am a Licensed Clinical Social Worker and have been practicing for 15 years. I specialize in various therapeutic modalities using an Eclectic and Strengths-Based Approach to assist women, adolescents, and children who may be dealing with life stressors, trauma, or simply wanting to learn healthy coping skills. I am here to help you navigate and gain insight through exploration of you. I approach therapy with an open mind, free of judgment, and respect for each individual’s lens and experience of the world.
Enlightenment Psychotherapy Virtual Practice
Clinical Social Work/Therapist, LCSW
Verified Verified
Napa, CA 94558 (Online Only)
I most commonly use Solution Focused, Trauma-Focused Cognitive Behavioral Therapy, Crisis Intervention, Client-Centered, and Existential Therapy.
Hi there, I'm Myla! I am a Licensed Clinical Social Worker and have been practicing for 20 years. I specialize in various therapeutic modalities using an Eclectic and Strengths-Based Approach to assist women, adolescents, and children who may be dealing with life stressors, trauma, or simply wanting to learn healthy coping skills. I am here to help you navigate and gain insight through exploration of you. I approach therapy with an open mind, free of judgment, and respect for each individual’s lens and experience of the world.
I most commonly use Solution Focused, Trauma-Focused Cognitive Behavioral Therapy, Crisis Intervention, Client-Centered, and Existential Therapy.
Hi there, I'm Myla! I am a Licensed Clinical Social Worker and have been practicing for 20 years. I specialize in various therapeutic modalities using an Eclectic and Strengths-Based Approach to assist women, adolescents, and children who may be dealing with life stressors, trauma, or simply wanting to learn healthy coping skills. I am here to help you navigate and gain insight through exploration of you. I approach therapy with an open mind, free of judgment, and respect for each individual’s lens and experience of the world.
While I have been serving the Napa community for over 25 years, my goal has been to help clients achieve greater effectiveness in facing life's challenges. Within a safe supportive environment, I utilize cognitive-behavioral therapy and other techniques to help clients develop effective coping skills to manage problematic situations, thoughts, behaviors, and emotions, such as anxiety and depression. The objective is to help my clients achieve a greater sense of emotional well-being, along with the ability to clarify goals and take meaningful steps to achieve them.
While I have been serving the Napa community for over 25 years, my goal has been to help clients achieve greater effectiveness in facing life's challenges. Within a safe supportive environment, I utilize cognitive-behavioral therapy and other techniques to help clients develop effective coping skills to manage problematic situations, thoughts, behaviors, and emotions, such as anxiety and depression. The objective is to help my clients achieve a greater sense of emotional well-being, along with the ability to clarify goals and take meaningful steps to achieve them.
I offer specialized therapeutic services for individuals, adolescents, couples and families with an emphasis in Cognitive Behavior Therapy ( CBT) designed to treat symptoms of anxiety, depression, and mood disorders.
"May your choices reflect your HOPES, not your fears." - Nelson Mandela - Life can be stressful and overwhelming sometimes, causing us to lose track of long-term goals and everyday pleasures. Everyday stress stemming from family/relationship conflict, parenting issues, career choices and life transitions can build up and feel impossible to escape from. Therapy can be a useful guide to help get back on track and focus on what truly makes you happy.
I offer specialized therapeutic services for individuals, adolescents, couples and families with an emphasis in Cognitive Behavior Therapy ( CBT) designed to treat symptoms of anxiety, depression, and mood disorders.
"May your choices reflect your HOPES, not your fears." - Nelson Mandela - Life can be stressful and overwhelming sometimes, causing us to lose track of long-term goals and everyday pleasures. Everyday stress stemming from family/relationship conflict, parenting issues, career choices and life transitions can build up and feel impossible to escape from. Therapy can be a useful guide to help get back on track and focus on what truly makes you happy.
No matter your age, my work is rooted in Play Therapy, Cognitive Behavioral Therapy, Narrative Therapy.
I genuinely believe in the ability to change, heal and grow through challenging times. Whether you’re a child, adolescent, adult or family, you deserve to move through life with harmony within yourself and in your relationships. My hope is to help you/your child to navigate life’s challenges and wonders through better understanding emotional regulation, supporting connections, and building skills that can support you/your child throughout a lifetime. My ultimate goal is to provide every client the space to find more self-acceptance and inner peace with the hopes of achieving a solid grounding in one's authentic self.
No matter your age, my work is rooted in Play Therapy, Cognitive Behavioral Therapy, Narrative Therapy.
I genuinely believe in the ability to change, heal and grow through challenging times. Whether you’re a child, adolescent, adult or family, you deserve to move through life with harmony within yourself and in your relationships. My hope is to help you/your child to navigate life’s challenges and wonders through better understanding emotional regulation, supporting connections, and building skills that can support you/your child throughout a lifetime. My ultimate goal is to provide every client the space to find more self-acceptance and inner peace with the hopes of achieving a solid grounding in one's authentic self.
See more therapy options for Yountville
Nearby Cognitive Behavioral (CBT) Therapists Searches for Yountville
- American Canyon
- Calistoga
- Cotati
- Fairfield
- Napa
- Petaluma
- Rohnert Park
- Saint Helena
- Santa Rosa
- Sonoma
- Suisun City
- Vallejo
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.