Sleep or Insomnia Therapists in Yorba Linda, CA
Hello, I am a psychologist with 30 years of experience. My specialties are primarily in the treatment of stress and anxiety in all their various forms and with all their various symptoms. I find that anxieties are often at the root of most of our problems. Worries, insecurities, fears of failure, abandonment, and rejection are very powerful and can cause great suffering and stress. They can make us feel isolated and alone. We feel and do our best when we are confident in ourselves, have a healthy self image and esteem, and when stress and anxiety are kept minimal and well managed.
Hello, I am a psychologist with 30 years of experience. My specialties are primarily in the treatment of stress and anxiety in all their various forms and with all their various symptoms. I find that anxieties are often at the root of most of our problems. Worries, insecurities, fears of failure, abandonment, and rejection are very powerful and can cause great suffering and stress. They can make us feel isolated and alone. We feel and do our best when we are confident in ourselves, have a healthy self image and esteem, and when stress and anxiety are kept minimal and well managed.
Inspired Resolutions provides effective resources to families struggling with the transitions and changes that come along with having teenagers. We are dedicated to providing interventions, resources, and counseling that is up to date, relevant, and effective. We respond to the community's needs. We are the foremost experts in helping your family find happiness.Inspired Resolutions began in 2016 in response to the great need for more effective services specifically for families raising teenagers. Today we are faced with more complicated problems than ever before. Families are having to cope with issues that we could not have imagined before.
Inspired Resolutions provides effective resources to families struggling with the transitions and changes that come along with having teenagers. We are dedicated to providing interventions, resources, and counseling that is up to date, relevant, and effective. We respond to the community's needs. We are the foremost experts in helping your family find happiness.Inspired Resolutions began in 2016 in response to the great need for more effective services specifically for families raising teenagers. Today we are faced with more complicated problems than ever before. Families are having to cope with issues that we could not have imagined before.
DON'T SUFFER ALONE IN PAIN. RELATIONSHIP COUNSELLING CAN HELP. Dr. Miller has helped over 1000 individuals and couples create lasting relationships and she has dedicated her career to helping people overcome relationship challenges. Relationship counseling isn't just for couples. If you're currently single or in a relationship you can benefit from counseling to resolve your issues. Working individually in counseling can be very effective for changing your relationships with friends, family members or loved ones, or learning how to start a relationship.
DON'T SUFFER ALONE IN PAIN. RELATIONSHIP COUNSELLING CAN HELP. Dr. Miller has helped over 1000 individuals and couples create lasting relationships and she has dedicated her career to helping people overcome relationship challenges. Relationship counseling isn't just for couples. If you're currently single or in a relationship you can benefit from counseling to resolve your issues. Working individually in counseling can be very effective for changing your relationships with friends, family members or loved ones, or learning how to start a relationship.
Get the life changing results you need, want, and deserve. Donna has the training and experience to assist her clients with issues that span a lifetime. When relationships break down because of illness, addiction, mental health, or age related issues, having the right professional to assist you is a must. Using a number of proven therapies including cognitive-behavioral therapy, Donna will help you find your way out of the problem and into the solution. She also has experience with 12-step and church based recovery programs. Heal your emotions and find solutions in a non-judgemental environment.
Get the life changing results you need, want, and deserve. Donna has the training and experience to assist her clients with issues that span a lifetime. When relationships break down because of illness, addiction, mental health, or age related issues, having the right professional to assist you is a must. Using a number of proven therapies including cognitive-behavioral therapy, Donna will help you find your way out of the problem and into the solution. She also has experience with 12-step and church based recovery programs. Heal your emotions and find solutions in a non-judgemental environment.
Sometimes we just need a little hope that things can get better...I want to help you find that hope! I have worked in a variety of settings with children, adolescents, and adults. I enjoy working with clients of all ages and backgrounds, but I find my work with teens to be particularly rewarding. I strive to ensure that clients feel welcome and safe when working with me. I am also LGBTQ+ affirming.
Sometimes we just need a little hope that things can get better...I want to help you find that hope! I have worked in a variety of settings with children, adolescents, and adults. I enjoy working with clients of all ages and backgrounds, but I find my work with teens to be particularly rewarding. I strive to ensure that clients feel welcome and safe when working with me. I am also LGBTQ+ affirming.
I believe the role of a therapist is to help create positive change by collaborating in a non-judgmental and mutual relationship. I endeavor to help my clients develop self-awareness and achieve their potential, enabling them to find their own answers and make transformative changes. I sensitively deal with individual and systematic/cultural influences to ensure clients’ goals and actions are manageable, realistic, and sustainable. For me, recognizing everyone’s identity and experiences, and inclusion is crucial to implementing strategies and tools that allow each individual to thrive, and to feel appreciated, seen, and heard.
I believe the role of a therapist is to help create positive change by collaborating in a non-judgmental and mutual relationship. I endeavor to help my clients develop self-awareness and achieve their potential, enabling them to find their own answers and make transformative changes. I sensitively deal with individual and systematic/cultural influences to ensure clients’ goals and actions are manageable, realistic, and sustainable. For me, recognizing everyone’s identity and experiences, and inclusion is crucial to implementing strategies and tools that allow each individual to thrive, and to feel appreciated, seen, and heard.
My ideal client is someone with an open mind facing life's problems. Most people really need to be listened to and feel understood. The beauty of a crisis in one's life is that it can become an opportunity for positive change.
My ideal client is someone with an open mind facing life's problems. Most people really need to be listened to and feel understood. The beauty of a crisis in one's life is that it can become an opportunity for positive change.
My name is Emilio Rubalcava Jr and I am a Licensed Marriage and Family Therapist! I am a first-generation Mexican American who is bilingual (Spanish). I use a mix of Solution Focused Therapy and Bowenian Family Systems Therapy are utilized during my work with my clients. I provide nurturing, compassionate, and supportive therapy to individuals and families. I work with adolescents and adults dealing with anxiety, depression, life transitions, trauma, issues of self-worth, grief and loss.
My name is Emilio Rubalcava Jr and I am a Licensed Marriage and Family Therapist! I am a first-generation Mexican American who is bilingual (Spanish). I use a mix of Solution Focused Therapy and Bowenian Family Systems Therapy are utilized during my work with my clients. I provide nurturing, compassionate, and supportive therapy to individuals and families. I work with adolescents and adults dealing with anxiety, depression, life transitions, trauma, issues of self-worth, grief and loss.
Nicole Myers
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Yorba Linda, CA 92886
Waitlist for new clients
I am a neurodiversity affirming therapist and I specialize working with neurodivergent clients (Autism/ADHD) and related difficulties. I have a special interest in relationship and social difficulties and how masking and rejection sensitivity impacts mental health. Issues I work with are: anxiety, depression, social anxiety, perfectionism, relationship issues and trauma, problems at school or work (motivation, attention, and interpersonal problems). I use an individualized approach based on my client's needs, using evidence based approaches: CBT, Mindfulness, ACT, family systems, self-compassion, Social Support, and DBT-informed.
I am a neurodiversity affirming therapist and I specialize working with neurodivergent clients (Autism/ADHD) and related difficulties. I have a special interest in relationship and social difficulties and how masking and rejection sensitivity impacts mental health. Issues I work with are: anxiety, depression, social anxiety, perfectionism, relationship issues and trauma, problems at school or work (motivation, attention, and interpersonal problems). I use an individualized approach based on my client's needs, using evidence based approaches: CBT, Mindfulness, ACT, family systems, self-compassion, Social Support, and DBT-informed.
Dan Lucey
Licensed Professional Clinical Counselor, MA , LPCC
Verified Verified
Yorba Linda, CA 92886 (Online Only)
You had a difficult childhood where you felt hurt, neglected, misunderstood, or experienced trauma. You now often feel alone, confused, and disconnected from your authentic self. Your anxiety and/or depression are making you feel hopeless and you're wondering if something is deeply wrong with you. You spend hours each day ruminating about your problems and numbing your pain with the various vices of drugs, alcohol, food, and social media. Deep inside you want "the life" but another part holds you back
You had a difficult childhood where you felt hurt, neglected, misunderstood, or experienced trauma. You now often feel alone, confused, and disconnected from your authentic self. Your anxiety and/or depression are making you feel hopeless and you're wondering if something is deeply wrong with you. You spend hours each day ruminating about your problems and numbing your pain with the various vices of drugs, alcohol, food, and social media. Deep inside you want "the life" but another part holds you back
If you are experiencing emotional pain or suffering and daily stress, I am here to support you. I will take the time to understand your unique situation. With reflective listening in our weekly conversations, we will address maladaptive patterns that stem from past experiences and underlie presenting symptoms, while working on practical solutions to immediate problems.
If you are experiencing emotional pain or suffering and daily stress, I am here to support you. I will take the time to understand your unique situation. With reflective listening in our weekly conversations, we will address maladaptive patterns that stem from past experiences and underlie presenting symptoms, while working on practical solutions to immediate problems.
At Chiron, It is our privilege to journey with you in the exploration, processing, and healing of your emotional and mental health needs, and to instill hope for the trajectory of your life's path. We offer licensed mental health providers who help individuals, families, couples, and kids resolve daily life stressors. We work closely with your doctor to address both your emotional needs and physical health issues that could be impacting your overall mental health and well-being. When indicated, our psychiatry services are helpful in addressing more specifically ongoing issues that might benefit from medication management.
At Chiron, It is our privilege to journey with you in the exploration, processing, and healing of your emotional and mental health needs, and to instill hope for the trajectory of your life's path. We offer licensed mental health providers who help individuals, families, couples, and kids resolve daily life stressors. We work closely with your doctor to address both your emotional needs and physical health issues that could be impacting your overall mental health and well-being. When indicated, our psychiatry services are helpful in addressing more specifically ongoing issues that might benefit from medication management.
My name is Mark Wrathall, and I am a Clinical Psychologist (license PSY20023) based in the Riverside area of California. I primarily work with adults who are struggling with depression, anxiety, family, or parenting issues using a Cognitive-Behavioral approach that emphasizes personal empowerment and making the best choices consistent with the client’s values. I typically work with a diverse adult client population and appreciate the diverse experiences and backgrounds of people I interact with. I generally work with patients who struggle with anxiety, depression, family issues, relationship, and parenting issues.
My name is Mark Wrathall, and I am a Clinical Psychologist (license PSY20023) based in the Riverside area of California. I primarily work with adults who are struggling with depression, anxiety, family, or parenting issues using a Cognitive-Behavioral approach that emphasizes personal empowerment and making the best choices consistent with the client’s values. I typically work with a diverse adult client population and appreciate the diverse experiences and backgrounds of people I interact with. I generally work with patients who struggle with anxiety, depression, family issues, relationship, and parenting issues.
Hello. My name is Amy Brisky. I am a licensed marriage and family therapist with over ten years of experience. I believe in meeting life's challenges head on and the importance of continuous self-exploration and growth. My style can best be described as empathic, interactive, and direct. I enjoy working with a diverse population through a variety of emotional, behavioral, and relational challenges including anxiety, depression, grief/loss, relationship problems, and academic/employment problems.
Hello. My name is Amy Brisky. I am a licensed marriage and family therapist with over ten years of experience. I believe in meeting life's challenges head on and the importance of continuous self-exploration and growth. My style can best be described as empathic, interactive, and direct. I enjoy working with a diverse population through a variety of emotional, behavioral, and relational challenges including anxiety, depression, grief/loss, relationship problems, and academic/employment problems.
At Center For Behavior Medicine patients receive the benefits of a holistic medical health practice bringing together both Psychiatric and Psychological practitioners into one unified center. At Center For Behavior Medicine we cultivate a well rounded,multi-cultural staff of clinicians, who as a unit offer a variety of perspectives, backgrounds, and philosophies for treatment. The result of this diverse collective, is a patient experience that is tailored to a specific level of comfort, treatment, and preference, all leading to a more effective psychological outcome and experience. Please visit website cbehaviormedicine.com
At Center For Behavior Medicine patients receive the benefits of a holistic medical health practice bringing together both Psychiatric and Psychological practitioners into one unified center. At Center For Behavior Medicine we cultivate a well rounded,multi-cultural staff of clinicians, who as a unit offer a variety of perspectives, backgrounds, and philosophies for treatment. The result of this diverse collective, is a patient experience that is tailored to a specific level of comfort, treatment, and preference, all leading to a more effective psychological outcome and experience. Please visit website cbehaviormedicine.com
Stephanie Lynn Vrabel
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Yorba Linda, CA 92885
Hello! My name is Stephanie and I am a licensed marriage and family therapist who specializes in treating anxiety, depression, and post traumatic stress disorder (PTSD). I enjoy working with these particular areas of mental health while offering a safe, compassionate, and empathetic environment so my client's can receive the fullest benefit of our sessions together. My priority goals as your therapist are to help you develop hope and to motivate you to lead a healthy and fulfilling life. We will work together to overcome reoccurring negative thoughts and behaviors that may be preventing you from reaching your goals. I strongly belie
Hello! My name is Stephanie and I am a licensed marriage and family therapist who specializes in treating anxiety, depression, and post traumatic stress disorder (PTSD). I enjoy working with these particular areas of mental health while offering a safe, compassionate, and empathetic environment so my client's can receive the fullest benefit of our sessions together. My priority goals as your therapist are to help you develop hope and to motivate you to lead a healthy and fulfilling life. We will work together to overcome reoccurring negative thoughts and behaviors that may be preventing you from reaching your goals. I strongly belie
Michelle Ng
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Yorba Linda, CA 92886
I commend you for taking that first step of seeking help! Issues of life can be challenging and confusing at times, but it doesn't have to be a negative experience. My goal is to provide a safe and nurturing environment for you to feel comfortable enough to explore your emotions. Allow me to journey with you during these difficulties to lend support and help you to gain insight into your situation. Together we will make sense out of the chaos and the confusion to gain understanding and allow you to respond in a meaningful way.
I commend you for taking that first step of seeking help! Issues of life can be challenging and confusing at times, but it doesn't have to be a negative experience. My goal is to provide a safe and nurturing environment for you to feel comfortable enough to explore your emotions. Allow me to journey with you during these difficulties to lend support and help you to gain insight into your situation. Together we will make sense out of the chaos and the confusion to gain understanding and allow you to respond in a meaningful way.
Jason Odegaard
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Yorba Linda, CA 92886 (Online Only)
Are you finding it hard to get through your day without feeling anxious, angry, or sad? Do you often isolate yourself from family and friends? Could you be someone who struggles with understanding why you can't get along with other people? Have you recently lost a loved one or relationship and need support to work through your grief? I have a passion to help those who are struggling with anxiety, depression, grief/loss, and relationship issues. My other strengths include: work problems, family problems, self-esteem issues, trauma, PTSD, addiction, childhood issues, spiritual identity, sexual identity, and many others.
Are you finding it hard to get through your day without feeling anxious, angry, or sad? Do you often isolate yourself from family and friends? Could you be someone who struggles with understanding why you can't get along with other people? Have you recently lost a loved one or relationship and need support to work through your grief? I have a passion to help those who are struggling with anxiety, depression, grief/loss, and relationship issues. My other strengths include: work problems, family problems, self-esteem issues, trauma, PTSD, addiction, childhood issues, spiritual identity, sexual identity, and many others.
Marissa C Enriquez
Clinical Social Work/Therapist, LCSW, MSW, PPSC
Verified Verified
1 Endorsed
Yorba Linda, CA 92885
I believe in meeting my client's where they are at in life. I realize there are a number of struggles we each face whether alone or amongst our families, children, or within parts of our lives such as in work and school. Listening to your needs or those of your child will help guide our work together. We will pull from your strengths and learning style to find new ways to create positive change in your life.
I believe in meeting my client's where they are at in life. I realize there are a number of struggles we each face whether alone or amongst our families, children, or within parts of our lives such as in work and school. Listening to your needs or those of your child will help guide our work together. We will pull from your strengths and learning style to find new ways to create positive change in your life.
Dr. Martin Eaton is a clinical psychologist and former graduate professor at USC who specializes in identifying and providing individualized solutions for students and adults who have experienced learning challenges. Dr. Eaton's unique approach starts with a neurological assessment that identifies how the brain is processing information to discover the strengths and weaknesses for each individual. Coupled with his clinical background and over 25 years of counseling experience, Dr. Eaton will identify what's going on cognitively, emotionally, spiritually, and physically for that individual or family.
Dr. Martin Eaton is a clinical psychologist and former graduate professor at USC who specializes in identifying and providing individualized solutions for students and adults who have experienced learning challenges. Dr. Eaton's unique approach starts with a neurological assessment that identifies how the brain is processing information to discover the strengths and weaknesses for each individual. Coupled with his clinical background and over 25 years of counseling experience, Dr. Eaton will identify what's going on cognitively, emotionally, spiritually, and physically for that individual or family.
See more therapy options for Yorba Linda
Nearby Sleep or Insomnia Therapists Searches for Yorba Linda
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.