Expressive Arts Therapists in Yorba Linda, CA

Hi, I am Hiroko. I am a Licensed Marriage and Family Therapist and a Registered Drama Therapist. If you are struggling with depression, social/general anxiety, effects of childhood trauma, low self-esteem, grief and/or other challenges in life, I'm here to help. You don't have to struggle alone. I have experience of working with a wide range of clients, between the ages of 5 and 101 years old, facing various challenges in life. I feel particularly passionate about supporting and empowering survivors of childhood abuse, who might have felt unheard or silenced for many years.

Whether you are taking your first steps towards healing, seeking a new therapist, or needing solutions to improve difficult areas in your life, I am honored to support you on your healing and growth journey. As a therapist, I will be here to help you discover your own truths, needs, and a unique path toward a new way of being.

Transforming our inner dialogues and practicing radical self compassion is an important part of healing. Speaking to oneself with gentleness and compassion can be a challenge for many, but we are all worthy of our own kindness. I am here to offer support in your healing journey with yourself. My approach is warm, patient, strengths based, and practical. I offer tools that clients can use to support their personal growth and healing, both during and outside of sessions. This includes learning how to build distress tolerance, learning emotional regulation skills, and practicing strategies for transforming inner thoughts.

Dallas Fotinos a Licensed Professional Clinical Counselor with a focus on a client's centered approach. I worked in various roles exposing me to people from all walks of life though I remained curious about individuals and smaller dynamics and how they function. I approach all areas of therapy through a client-centered and trauma-informed lens utilizing aspects of expressive arts, attachment theory, motivational interviewing, developmental, neurobiological, and polyvagal. I have always been interested in human behavior and how individuals come to behave as they do and I decided mental health was where I belonged.

I have experience working in Adult Day Care, Group Homes, Residential/Intensive Outpatient (eating disorder), and Acute Psychiatric Hospital Settings. I have been providing teletherapy for the past year and typically work with folks that are navigating life transitions, exploring personal growth, wanting to incorporate more creativity into their lives, and also folks that experience some low-level anxiety/depression.

I focus on helping clients bounce back from painful experiences, big or small. With EMDR, a powerful method to speed up treatment, I can offer significant relief and sustain improvements faster than traditional therapies while minimizing re-experiencing the pain. I can dive into past experiences & patterns, help clients heal old and new wounds to positively impact their lives for the long haul. In addition to skill-building, I want clients to get a deeper understanding of their circumstances and find their way out of confusion or overwhelming emotions more effectively post-therapy.

Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.

Sometimes, life breaks your heart, and you don’t recognize yourself anymore. You’re suddenly feeling lost, frustrated, dissatisfied, and tired of feeling unnoticed or unappreciated. You try your best to not crumble by holding it together, but the pressure to be “strong” or “perfect” prevents you from living life authentically and peacefully. With so much falling on your shoulders lately, you’re probably needing time/space to deal with your stress and sort through the disappointments and loss to find a way back to yourself. You want to feel better, you’re ready to talk, and you’re eager to set yourself free from what ails you.

Hi!

Avoid the commute and try Online therapy! I am certified in Eye Movement Desensitization and Reprocessing (EMDR). A very effective and helpful therapy that cuts talk time in half, and focuses on releasing present and past emotional distress. I also use the latest mindfulness techniques, among others, to provide you with a personalizad and comprehensive treatment. It is not uncommon for someone to find themselves in a state of emotional reaction, due to negative childhood experiences, life challenges, trauma or constant relationship problems. This is not only an emotional response, but a physical and spiritual one as well.

Are you feeling overwhelmed or being stretched thin? Are you looking for a positive outlet and someone safe to talk to? Are you having a hard time with negative or intrusive thoughts? Are you struggling with self-esteem or having confidence? Having challenges in your relationships? I am here to help and support you along your journey. I can help to identify those negative things in your life and explore ways to ease anxiety, depression, worry, and thoughts of self-doubt. Together, we can explore ways to create balance and address your health as a whole so that you can find the peace and confidence you are looking for.

Experienced Marriage and Family and EMDRIA certified therapist with a demonstrated history of working in the mental health industry.

My name is Carolina Saenz, and I am a Licensed Professional Clinical Counselor. My therapy approach is Cognitive Theory in the areas of Behavioral Issues, Trauma and PTSD, Spirituality, self-esteem, Depression, Coping Skills, etc. Mi nombre es Carolina Saenz. Mi enfoque terapeutico es Terapia Cognitiva en las areas de Comportamiento, Trauma, Espiritualidad, Auto Estima, Depresion, habilidades, etc.

Being a therapist not only involves the training we are provided nor the previous clients with whom we have worked. In my opinion, it involves the humility to allow one's client to feel safe enough to share the most vulnerable parts of their experiences for both of us to feel connected and moving in the same direction. My style of treatment follows my beliefs above. I will be working to put the pieces together that you may be unable to see. Once we have a pattern established, we will go at your speed, perhaps with a light nudge from me, to discover the origins of your issues.

I wonder what kind of therapists people scroll through psychology profiles to therapist shop for. When people ask me what my ideal client I actually wonder whats people's ideal therapists? I think this is important when thinking about an ideal client and therapists because I see it as a collaborative work. I'm not here to force you what I think is best for you, therapy is something both the client and therapist figure out together to meet the clients' needs and goals.