Trauma and PTSD Therapists in Woodland, CA

Photo of Yesenia Casas, MA, LMFT, Marriage & Family Therapist
Yesenia Casas
Marriage & Family Therapist, MA, LMFT
Verified Verified
Woodland, CA 95695  (Online Only)
Mis enfoques son variados sin embargo mucha de mi experiencia está basada en trauma, divorcio/separación, mediación de familia, violencia domestica y comportamientos de menores.
I am currently accepting new online/phone clients on Monday and Wednesday. "You may not control all the events that happen to you, but you can decide no to be reduced by them." Maya Angelou. I provide you with a safe place without judgement, together we will find solutions to help you get to a better functioning. I am passionate about the work that I do and I want you to leave my office feeling a sense of tranquility and motivation. I have over 10 years of experience working with children, adolescents and adults. During the past 6 years, I have worked extensively with Trauma Victims and as a family conflict mediator.
Mis enfoques son variados sin embargo mucha de mi experiencia está basada en trauma, divorcio/separación, mediación de familia, violencia domestica y comportamientos de menores.
I am currently accepting new online/phone clients on Monday and Wednesday. "You may not control all the events that happen to you, but you can decide no to be reduced by them." Maya Angelou. I provide you with a safe place without judgement, together we will find solutions to help you get to a better functioning. I am passionate about the work that I do and I want you to leave my office feeling a sense of tranquility and motivation. I have over 10 years of experience working with children, adolescents and adults. During the past 6 years, I have worked extensively with Trauma Victims and as a family conflict mediator.
(530) 317-0224 View (530) 317-0224
Photo of Lara Davis, PsyD, LMFT, Marriage & Family Therapist
Lara Davis
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Woodland, CA 95695
Often times service members and family struggle with similar issues as civilians such as: anxiety, depression, substance abuse, PTSD, marital discord, relational dissatisfaction, lack of motivation, etc.
Being a part of the military can add a complicated layer to life and especially to family life. Not only does the military bring its own culture and obligations, it also brings its own "family" component that can get "tangled" when interwoven. Often times service members and partners find themselves struggling to balance family life with work and military life and when life is out of balance a multitude of issues can arise such as depression and anxiety, not to mention coping with any added stress such as combat experiences or other trauma within or out of the military.
Often times service members and family struggle with similar issues as civilians such as: anxiety, depression, substance abuse, PTSD, marital discord, relational dissatisfaction, lack of motivation, etc.
Being a part of the military can add a complicated layer to life and especially to family life. Not only does the military bring its own culture and obligations, it also brings its own "family" component that can get "tangled" when interwoven. Often times service members and partners find themselves struggling to balance family life with work and military life and when life is out of balance a multitude of issues can arise such as depression and anxiety, not to mention coping with any added stress such as combat experiences or other trauma within or out of the military.
(530) 494-6563 View (530) 494-6563
Photo of Angelica Andrade, LCSW, Clinical Social Work/Therapist
Angelica Andrade
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Woodland, CA 95776
Life is challenging and we all can benefit from seeking guidance when we need it the most. Whether it is divorce, past trauma, difficulty adjusting to change or issues with motivation, initiative and/or focus, I am here to support YOU. As a Therapist, I am here to help sort life's issues and support your journey in becoming the best version of you. Hablo Español
Life is challenging and we all can benefit from seeking guidance when we need it the most. Whether it is divorce, past trauma, difficulty adjusting to change or issues with motivation, initiative and/or focus, I am here to support YOU. As a Therapist, I am here to help sort life's issues and support your journey in becoming the best version of you. Hablo Español
(707) 309-0600 View (707) 309-0600
Photo of Cristeta Rillera, MA, LMFT, Marriage & Family Therapist
Cristeta Rillera
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Woodland, CA 95695
Seeking relief from stress, anxiety, and trauma/ PTSD? Are your symptoms negatively impacting your daily life? If you feel hopeless and not sure how you can heal, now may be a good time to connect with a skilled therapist. Stress, anxiety, and trauma can feel overwhelming, but I’m here to guide you toward tranquility. Let’s work together to rewrite your story and pave the way to a brighter future. Your healing journey begins now. Continue reading to learn how booking a session today is the best decision you’ll make for your overall health.
Seeking relief from stress, anxiety, and trauma/ PTSD? Are your symptoms negatively impacting your daily life? If you feel hopeless and not sure how you can heal, now may be a good time to connect with a skilled therapist. Stress, anxiety, and trauma can feel overwhelming, but I’m here to guide you toward tranquility. Let’s work together to rewrite your story and pave the way to a brighter future. Your healing journey begins now. Continue reading to learn how booking a session today is the best decision you’ll make for your overall health.
(530) 285-5921 View (530) 285-5921
Photo of Erik Tootell, MFT, PhD, Psychologist
Erik Tootell
Psychologist, MFT, PhD
Verified Verified
Woodland, CA 95695
Persons seeking to purge a past trauma are well served by EMDR.
I am dually licensed as an MFT and a Psychologist. I am also a hypnotherapist. I treat many conditions. Depression, Anxiety and PTSD for example. I believe that the therapeutic connection is essential; I respect my youngers as well as my elders. However, I believe that what differentiates a psychotherapist from a paid friend is a mastery of the unconcious. I therefore include in my practice methods that tap into a person's inner knowledge of self: EMDR, Natural Processing, hypnosis, inner child work and Gestalt dreamwork. I see the unconcious as the last frontier, and we are pioneers!
Persons seeking to purge a past trauma are well served by EMDR.
I am dually licensed as an MFT and a Psychologist. I am also a hypnotherapist. I treat many conditions. Depression, Anxiety and PTSD for example. I believe that the therapeutic connection is essential; I respect my youngers as well as my elders. However, I believe that what differentiates a psychotherapist from a paid friend is a mastery of the unconcious. I therefore include in my practice methods that tap into a person's inner knowledge of self: EMDR, Natural Processing, hypnosis, inner child work and Gestalt dreamwork. I see the unconcious as the last frontier, and we are pioneers!
(530) 419-5190 View (530) 419-5190
Photo of Debra A. Wiegel, MFT, Marriage & Family Therapist
Debra A. Wiegel
Marriage & Family Therapist, MFT
Verified Verified
Woodland, CA 95695
I have a particular interest along with extensive training and experience working with families struggling with attachment issues after adopting a traumatized child.
I believe we all have a wise woman or wise man inside us who tells us our truth. Most of us have been conditioned to disregard this inner voice. My goal is to ask the questions that enable you to know what is true for you and to provide the support you need to act on this truth.
I have a particular interest along with extensive training and experience working with families struggling with attachment issues after adopting a traumatized child.
I believe we all have a wise woman or wise man inside us who tells us our truth. Most of us have been conditioned to disregard this inner voice. My goal is to ask the questions that enable you to know what is true for you and to provide the support you need to act on this truth.
(530) 408-5207 View (530) 408-5207
Photo of Kristina Cook, LPCC, NCC, CCMHC
Kristina Cook
Licensed Professional Clinical Counselor, LPCC, NCC, CCMHC
Verified Verified
3 Endorsed
Woodland, CA 95695
Whether you have experienced trauma, struggle with anxiety, depression, abuse, emotional neglect, or challenges surrounding sport performance, my goal is to provide an environment of encouragement, compassion and understanding to help each of my clients attain the growth and changes they want to achieve.
Brainspotting • EMDR • Sometimes we reach a season of life that we need a little help navigating, and the good news is that you do not have to do it alone. I wholeheartedly believe, "when needing compassion, we need someone who is deeply rooted, is able to bend and, most of all, embraces us for our strengths and struggles," Brene Brown. I work with a wide scope of clients who have experienced low self-esteem, phobias, trauma, abuse, sexual violence and assault, challenges with sports performance/blocks and injury, codependence, academic or performance anxiety and depression.
Whether you have experienced trauma, struggle with anxiety, depression, abuse, emotional neglect, or challenges surrounding sport performance, my goal is to provide an environment of encouragement, compassion and understanding to help each of my clients attain the growth and changes they want to achieve.
Brainspotting • EMDR • Sometimes we reach a season of life that we need a little help navigating, and the good news is that you do not have to do it alone. I wholeheartedly believe, "when needing compassion, we need someone who is deeply rooted, is able to bend and, most of all, embraces us for our strengths and struggles," Brene Brown. I work with a wide scope of clients who have experienced low self-esteem, phobias, trauma, abuse, sexual violence and assault, challenges with sports performance/blocks and injury, codependence, academic or performance anxiety and depression.
(707) 675-1571 View (707) 675-1571
Photo of Nona Khara, LCSW, Clinical Social Work/Therapist
Nona Khara
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodland, CA 95695  (Online Only)
I specialize in working with children, teens, adults, & couples that struggle with life issues like school, work, family, relationships, past trauma, identity or sexual orientation and different stages, transitions or adversities of life that cause stress, fear, anxiety, depression, and/or trauma.
We all endure challenges at some point or another in our lives yet we continue to strive forward to find peace, solace, content, or happiness. Therapy can help identify those goals, overcome barriers, and henceforth, head toward betterment & enrichment via personal growth.
I specialize in working with children, teens, adults, & couples that struggle with life issues like school, work, family, relationships, past trauma, identity or sexual orientation and different stages, transitions or adversities of life that cause stress, fear, anxiety, depression, and/or trauma.
We all endure challenges at some point or another in our lives yet we continue to strive forward to find peace, solace, content, or happiness. Therapy can help identify those goals, overcome barriers, and henceforth, head toward betterment & enrichment via personal growth.
(916) 472-0960 View (916) 472-0960
Photo of Vanessa Castillo, LCSW, Clinical Social Work/Therapist
Vanessa Castillo
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodland, CA 95695
My specialties include anxiety, depression, behavioral support, trauma-informed care, transitions, and personal growth.
Hi there, I'm Vanessa! I am a Licensed Clinical Social Worker in California and graduated with my Master of Social Work degree from California State University- Northridge in 2016. I've worked with various age ranges, but primarily my experience is with children, adolescents, adults, and families. I have been trained in Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), Families Overcoming Under Stress (FOCUS), Triple P (Positive Parenting), and Managing and Adapting Practices (MAP). I believe that everyone should have a safe place where they can work through their individual journey.
My specialties include anxiety, depression, behavioral support, trauma-informed care, transitions, and personal growth.
Hi there, I'm Vanessa! I am a Licensed Clinical Social Worker in California and graduated with my Master of Social Work degree from California State University- Northridge in 2016. I've worked with various age ranges, but primarily my experience is with children, adolescents, adults, and families. I have been trained in Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), Families Overcoming Under Stress (FOCUS), Triple P (Positive Parenting), and Managing and Adapting Practices (MAP). I believe that everyone should have a safe place where they can work through their individual journey.
(951) 724-5879 View (951) 724-5879
Photo of Senaida Rangel, LCSW, Clinical Social Work/Therapist
Senaida Rangel
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Woodland, CA 95776
Hi! I have current evening availability! Sometimes we reach a season of life that we need a little help navigating, and the good news is that you do not have to do it alone. Whether you're navigating trauma, anxiety, depression, narcissistic abuse, emotional abuse, codependency, grief, or other challenges, I am here to support you and walk this path of healing alongside you. I have experience working with culturally diverse individuals in various treatment settings, with an emphasis on working with first responders and military and spouses, individuals in recovery, and adolescents/teens.
Hi! I have current evening availability! Sometimes we reach a season of life that we need a little help navigating, and the good news is that you do not have to do it alone. Whether you're navigating trauma, anxiety, depression, narcissistic abuse, emotional abuse, codependency, grief, or other challenges, I am here to support you and walk this path of healing alongside you. I have experience working with culturally diverse individuals in various treatment settings, with an emphasis on working with first responders and military and spouses, individuals in recovery, and adolescents/teens.
(707) 876-0353 View (707) 876-0353
Photo of Jody McCarthy, MA, LCSW, Clinical Social Work/Therapist
Jody McCarthy
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Woodland, CA 95695
Waitlist for new clients
Drawing on training in relational psychology, trauma therapies, griefwork, and mindfulness meditation, I focus on building a genuine relationship, supporting an inquiry that allows you to settle into who you really are.
For most of my clients depression or anxiety is impacting life in a negative way. Sometimes grief causes this disruption; sometimes a history of early life trauma continues to undermine a sense of well-being; sometimes low self-esteem or feelings of being alone are intensifying. One may be struggling and hasn't yet found a way to make sense of why--"something just feels wrong inside of me but others cannot see or understand it."
Drawing on training in relational psychology, trauma therapies, griefwork, and mindfulness meditation, I focus on building a genuine relationship, supporting an inquiry that allows you to settle into who you really are.
For most of my clients depression or anxiety is impacting life in a negative way. Sometimes grief causes this disruption; sometimes a history of early life trauma continues to undermine a sense of well-being; sometimes low self-esteem or feelings of being alone are intensifying. One may be struggling and hasn't yet found a way to make sense of why--"something just feels wrong inside of me but others cannot see or understand it."
(530) 413-7840 View (530) 413-7840
Photo of Cara Arndorfer, PhD, Psychologist
Cara Arndorfer
Psychologist, PhD
Verified Verified
3 Endorsed
Woodland, CA 95695
I have additional expertise in treating disordered eating and trauma.
Whether therapy is your first step toward change or one of the last options you've considered, getting the support you need takes courage and strength. Finding a good fit is an important step. My approach to therapy is tailored to your needs. I'll provide a safe, non-judgmental, and honest atmosphere for expressing your concerns. I'll honor your lived experiences, values, and cultures while exploring your strengths and struggles. We'll collaborate to uncover your personal meaning, hopes for the future, and the tools that would best help you to cope with what's bothering you.
I have additional expertise in treating disordered eating and trauma.
Whether therapy is your first step toward change or one of the last options you've considered, getting the support you need takes courage and strength. Finding a good fit is an important step. My approach to therapy is tailored to your needs. I'll provide a safe, non-judgmental, and honest atmosphere for expressing your concerns. I'll honor your lived experiences, values, and cultures while exploring your strengths and struggles. We'll collaborate to uncover your personal meaning, hopes for the future, and the tools that would best help you to cope with what's bothering you.
(530) 564-1761 View (530) 564-1761
Photo of Erica Joy McCarthy, MFT, Marriage & Family Therapist
Erica Joy McCarthy
Marriage & Family Therapist, MFT
Verified Verified
3 Endorsed
Woodland, CA 95695
Waitlist for new clients
A favorite quote of mine is, "The truth always happens." Too often, our present truth is filled with suffering and anxiety. But we can shape our truth, to better cope with disorder or overcome pain and trauma. The therapeutic process provides insight into behaviors and actions that allows for growth in self and relationships. I specialize in working with children, adolescents and adults of all backgrounds, helping clients and families to understand a range of behaviors and disorders. Working together, clients learn to recognize feelings, relate them to behaviors, and develop tools to recreate their own truth.
A favorite quote of mine is, "The truth always happens." Too often, our present truth is filled with suffering and anxiety. But we can shape our truth, to better cope with disorder or overcome pain and trauma. The therapeutic process provides insight into behaviors and actions that allows for growth in self and relationships. I specialize in working with children, adolescents and adults of all backgrounds, helping clients and families to understand a range of behaviors and disorders. Working together, clients learn to recognize feelings, relate them to behaviors, and develop tools to recreate their own truth.
(530) 746-8387 View (530) 746-8387
Photo of Linda Hendricks, LMFT, Marriage & Family Therapist
Linda Hendricks
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Woodland, CA 95695
Is something in your life not quite working the way you would like? Are you feeling stuck? It can often be helpful to talk though some of the issues we are struggling with in a therapeutic relationship that feels understanding, safe, and compassionate. Human beings aren't meant to "go it alone". In fact, feeling alone is inherently traumatizing itself. I have been licensed for over 20 years, working with individuals, couples, and families to heal their relationships, and to overcome trauma, depression, and addictions.
Is something in your life not quite working the way you would like? Are you feeling stuck? It can often be helpful to talk though some of the issues we are struggling with in a therapeutic relationship that feels understanding, safe, and compassionate. Human beings aren't meant to "go it alone". In fact, feeling alone is inherently traumatizing itself. I have been licensed for over 20 years, working with individuals, couples, and families to heal their relationships, and to overcome trauma, depression, and addictions.
(530) 723-6906 View (530) 723-6906
Photo of Julie Oddone, MS, LMFT, Marriage & Family Therapist
Julie Oddone
Marriage & Family Therapist, MS, LMFT
Verified Verified
Woodland, CA 95695
Whether the issue is disordered eating, mood, trauma or if you are looking to improve your strained relationships, my office is a safe place to vent, get vulnerable and to find a plan to heal.
I wonder if you're scanning this site hoping to find someone who might finally get you, and offer some compassion so you don't have to feel so lost, worried, empty. I have 15 years of experience holding space for people who need some perspective, guidance, humor and a chance to discover their own wisdom. I love working with adults, young to not so young.
Whether the issue is disordered eating, mood, trauma or if you are looking to improve your strained relationships, my office is a safe place to vent, get vulnerable and to find a plan to heal.
I wonder if you're scanning this site hoping to find someone who might finally get you, and offer some compassion so you don't have to feel so lost, worried, empty. I have 15 years of experience holding space for people who need some perspective, guidance, humor and a chance to discover their own wisdom. I love working with adults, young to not so young.
(628) 333-2047 View (628) 333-2047
Photo of Kristin Rokop, PhD, Psychologist
Kristin Rokop
Psychologist, PhD
Verified Verified
Woodland, CA 95695
I have many years' experience in and a passion for treating infants, toddlers, preschoolers, children and adolescents and their families dealing with a variety of issues including the following: adjustment difficulties, trauma, divorce, attachment difficulties, social problems, depression, anxiety, behavioral problems, and developmental delays. I can provide psychological evaluations when needed to help identify areas of difficulty and of strength, and to guide treatment direction. I also provide psychotherapy to children, adolescents and their families.
I have many years' experience in and a passion for treating infants, toddlers, preschoolers, children and adolescents and their families dealing with a variety of issues including the following: adjustment difficulties, trauma, divorce, attachment difficulties, social problems, depression, anxiety, behavioral problems, and developmental delays. I can provide psychological evaluations when needed to help identify areas of difficulty and of strength, and to guide treatment direction. I also provide psychotherapy to children, adolescents and their families.
(530) 302-5548 View (530) 302-5548
Photo of Catherine LeBlanc, MA, MS, Marriage & Family Therapist
Catherine LeBlanc
Marriage & Family Therapist, MA, MS
Verified Verified
4 Endorsed
Woodland, CA 95695
Talk therapy hasn't quite been the answer, and you're open to new approaches that acknowledge that trauma is stored in the body and is best resolved through body-informed psychotherapy.
Most people think you're doing well in life. They can't see how your past has left you feeling not good enough, full of self-doubt. You take responsibility for everything. You do a lot (and are great at some things), but your self-confidence can crumble instantaneously. You are stressed and anxious one minute, ashamed and depressed the next. You're no stranger to panic attacks, irritability, feeling blah, concentration troubles, or feeling numb. Your body is paying the price as well, with chronic tension, insomnia, high blood pressure, or unexplained physical symptoms. Living this way is exhausting!
Talk therapy hasn't quite been the answer, and you're open to new approaches that acknowledge that trauma is stored in the body and is best resolved through body-informed psychotherapy.
Most people think you're doing well in life. They can't see how your past has left you feeling not good enough, full of self-doubt. You take responsibility for everything. You do a lot (and are great at some things), but your self-confidence can crumble instantaneously. You are stressed and anxious one minute, ashamed and depressed the next. You're no stranger to panic attacks, irritability, feeling blah, concentration troubles, or feeling numb. Your body is paying the price as well, with chronic tension, insomnia, high blood pressure, or unexplained physical symptoms. Living this way is exhausting!
(530) 723-1494 View (530) 723-1494
Photo of Deborah E Cohen, LMFT, CHT, MPH, Marriage & Family Therapist
Deborah E Cohen
Marriage & Family Therapist, LMFT, CHT, MPH
Verified Verified
1 Endorsed
Woodland, CA 95695  (Online Only)
I specialize in treating anxiety and panic attacks, phobias, PTSD, eating disorders, trauma recovery, sexual abuse recovery, OCD, depression, and couples therapy, I offer therapy groups, including: (1) Self-Discovery: Transforming the Shadow Within (2) Groups for those struggling with leaving spiritual organizations or having left, due to maltreatment.
If you feel unfulfilled in your relationships and find loss and change difficult, and if you want to get to the source of the patterns and blocks keeping you stuck in worry, anxiety, emotional eating, lost sleep, and a lack of purpose, then I can help. I especially enjoy working with couples and individuals longing for a connection to their "soul's wisdom" so they can feel more balance, joy, and fulfillment. I am an integrative, holistic mind-body-spirit psychotherapist. I offer techniques that will help you tune into your deepest self, the part of you that has your best wisdom and answers for what you are seeking in your life.
I specialize in treating anxiety and panic attacks, phobias, PTSD, eating disorders, trauma recovery, sexual abuse recovery, OCD, depression, and couples therapy, I offer therapy groups, including: (1) Self-Discovery: Transforming the Shadow Within (2) Groups for those struggling with leaving spiritual organizations or having left, due to maltreatment.
If you feel unfulfilled in your relationships and find loss and change difficult, and if you want to get to the source of the patterns and blocks keeping you stuck in worry, anxiety, emotional eating, lost sleep, and a lack of purpose, then I can help. I especially enjoy working with couples and individuals longing for a connection to their "soul's wisdom" so they can feel more balance, joy, and fulfillment. I am an integrative, holistic mind-body-spirit psychotherapist. I offer techniques that will help you tune into your deepest self, the part of you that has your best wisdom and answers for what you are seeking in your life.
(916) 251-9983 View (916) 251-9983
Photo of Stephanie Bagley, LCSW, Clinical Social Work/Therapist
Stephanie Bagley
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Woodland, CA 95776
As a therapist I combine an eclectic approach from many different modalities with training and experience in DBT, CBT and trauma informed therapy.
I create a healing space for those who are struggling with anxiety, depression and managing their emotions. These issues can cause stress in your daily life and in relationship with others. I do believe that there is a way to honor our lived experiences while learning new skills to help manage your emotional life.
As a therapist I combine an eclectic approach from many different modalities with training and experience in DBT, CBT and trauma informed therapy.
I create a healing space for those who are struggling with anxiety, depression and managing their emotions. These issues can cause stress in your daily life and in relationship with others. I do believe that there is a way to honor our lived experiences while learning new skills to help manage your emotional life.
(530) 298-0492 View (530) 298-0492
Photo of Amarilys Reyes, LMFT, Marriage & Family Therapist
Amarilys Reyes
Marriage & Family Therapist, LMFT
Verified Verified
Woodland, CA 95695
Issues that I address in therapy range from trauma and emotional distress, issues with relationships, domestic violence, depression, low self-esteem, anxiety-related challenges, ADHD, academic challenges, and acculturation.
Hi! Ser padre/madre, mujer, hija/hijo y pareja en esta nueva etapa de tu vida puede ser una tarea muy difícil, pero no tiene que enfrentarla solo. Me alegro que haya llegado hasta mi para poder brindarle mi ayuda. I am a Latinx, mother, educator, Bilingual Spanish Licensed Marriage and Family Therapist and Clinical Supervisor in the state of California.
Issues that I address in therapy range from trauma and emotional distress, issues with relationships, domestic violence, depression, low self-esteem, anxiety-related challenges, ADHD, academic challenges, and acculturation.
Hi! Ser padre/madre, mujer, hija/hijo y pareja en esta nueva etapa de tu vida puede ser una tarea muy difícil, pero no tiene que enfrentarla solo. Me alegro que haya llegado hasta mi para poder brindarle mi ayuda. I am a Latinx, mother, educator, Bilingual Spanish Licensed Marriage and Family Therapist and Clinical Supervisor in the state of California.
(661) 486-5262 View (661) 486-5262
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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.