Hypnotherapists in Woodland, CA

Photo of Carmen Isais - Davis Clinical Hypnotherapy, MA, CHT
Davis Clinical Hypnotherapy
MA, CHT
Verified Verified
Woodland, CA 95695
Hypnotherapy works as a short-term, stand alone therapy as well as an ideal adjunct support to regular, ongoing therapy.
Hypnosis is a science-backed, naturally occurring state of concentration. It is a means of enhancing your control over both your mind and your body. In hypnosis, you can attain significant psycho-physiologic changes, change limiting beliefs, and develop new patterns of thinking and behaving. In short, hypnosis works.
Hypnotherapy works as a short-term, stand alone therapy as well as an ideal adjunct support to regular, ongoing therapy.
Hypnosis is a science-backed, naturally occurring state of concentration. It is a means of enhancing your control over both your mind and your body. In hypnosis, you can attain significant psycho-physiologic changes, change limiting beliefs, and develop new patterns of thinking and behaving. In short, hypnosis works.
(530) 451-0618 View (530) 451-0618
Photo of Deborah E Cohen, LMFT, CHT, MPH, Marriage & Family Therapist
Deborah E Cohen
Marriage & Family Therapist, LMFT, CHT, MPH
Verified Verified
1 Endorsed
Woodland, CA 95695  (Online Only)
I provide a variety of experiential techniques, including EMDR, guided visualization, Somatic Experiencing, hypnotherapy, Brainspotting, mindfulness practices and spiritual processes to guide you back to your intuitive knowing and soul-wisdom.
If you feel unfulfilled in your relationships and find loss and change difficult, and if you want to get to the source of the patterns and blocks keeping you stuck in worry, anxiety, emotional eating, lost sleep, and a lack of purpose, then I can help. I especially enjoy working with couples and individuals longing for a connection to their "soul's wisdom" so they can feel more balance, joy, and fulfillment. I am an integrative, holistic mind-body-spirit psychotherapist. I offer techniques that will help you tune into your deepest self, the part of you that has your best wisdom and answers for what you are seeking in your life.
I provide a variety of experiential techniques, including EMDR, guided visualization, Somatic Experiencing, hypnotherapy, Brainspotting, mindfulness practices and spiritual processes to guide you back to your intuitive knowing and soul-wisdom.
If you feel unfulfilled in your relationships and find loss and change difficult, and if you want to get to the source of the patterns and blocks keeping you stuck in worry, anxiety, emotional eating, lost sleep, and a lack of purpose, then I can help. I especially enjoy working with couples and individuals longing for a connection to their "soul's wisdom" so they can feel more balance, joy, and fulfillment. I am an integrative, holistic mind-body-spirit psychotherapist. I offer techniques that will help you tune into your deepest self, the part of you that has your best wisdom and answers for what you are seeking in your life.
(916) 251-9983 View (916) 251-9983
Photo of Erik Tootell, MFT, PhD, Psychologist
Erik Tootell
Psychologist, MFT, PhD
Verified Verified
Woodland, CA 95695
I am dually licensed as an MFT and a Psychologist. I am also a hypnotherapist. I treat many conditions. Depression, Anxiety and PTSD for example. I believe that the therapeutic connection is essential; I respect my youngers as well as my elders. However, I believe that what differentiates a psychotherapist from a paid friend is a mastery of the unconcious. I therefore include in my practice methods that tap into a person's inner knowledge of self: EMDR, Natural Processing, hypnosis, inner child work and Gestalt dreamwork. I see the unconcious as the last frontier, and we are pioneers!
I am dually licensed as an MFT and a Psychologist. I am also a hypnotherapist. I treat many conditions. Depression, Anxiety and PTSD for example. I believe that the therapeutic connection is essential; I respect my youngers as well as my elders. However, I believe that what differentiates a psychotherapist from a paid friend is a mastery of the unconcious. I therefore include in my practice methods that tap into a person's inner knowledge of self: EMDR, Natural Processing, hypnosis, inner child work and Gestalt dreamwork. I see the unconcious as the last frontier, and we are pioneers!
(530) 419-5190 View (530) 419-5190
Photo of Dr. Frederic Jones Phd Catc, PhD, DMin, CDAAC, RAS, DHom, Psychologist
Dr. Frederic Jones Phd Catc
Psychologist, PhD, DMin, CDAAC, RAS, DHom
Verified Verified
Woodland, CA 95695
Drawing on 25 years experience in counseling and psychotherapy, I work with people in an engaged, interactive manner bringing both competency and compassion to the therapeutic relationship. I offer short term therapy to address such issues as relationship conflicts, career difficulties, grief reactions, or stress. I also offer in-depth therapy to help individuals resolve more on-going problems such as chronic depression, recurrent anxiety or difficulties arising from childhood traumas or dysfunctional families. By providing psychological expertise in a confidential, safe environment we can address challenging life issues with respect and care.
Drawing on 25 years experience in counseling and psychotherapy, I work with people in an engaged, interactive manner bringing both competency and compassion to the therapeutic relationship. I offer short term therapy to address such issues as relationship conflicts, career difficulties, grief reactions, or stress. I also offer in-depth therapy to help individuals resolve more on-going problems such as chronic depression, recurrent anxiety or difficulties arising from childhood traumas or dysfunctional families. By providing psychological expertise in a confidential, safe environment we can address challenging life issues with respect and care.
(530) 322-8830 View (530) 322-8830
Photo of Diana Hirning-Johnson, MA, Marriage & Family Therapist
Diana Hirning-Johnson
Marriage & Family Therapist, MA
Verified Verified
4 Endorsed
Woodland, CA 95695
Are you or your child/teen or marriage feeling strained or overwhelmed? I have over 20 years of experience working with individuals and families struggling with anxiety, depression, trauma, behavioral and relationship issues, including family blending and coparenting. It is possible to achieve symptom relief, behavior change and to promote passion, meaning, and successful relationships. Areas I focus on include children/teens, trauma, special needs or illness, parenting, and divorce (supporting parents and/or children). I am passionate to help clients witness and live their preferred selves and relationships.
Are you or your child/teen or marriage feeling strained or overwhelmed? I have over 20 years of experience working with individuals and families struggling with anxiety, depression, trauma, behavioral and relationship issues, including family blending and coparenting. It is possible to achieve symptom relief, behavior change and to promote passion, meaning, and successful relationships. Areas I focus on include children/teens, trauma, special needs or illness, parenting, and divorce (supporting parents and/or children). I am passionate to help clients witness and live their preferred selves and relationships.
(530) 665-8615 View (530) 665-8615
Photo of Rosa Di Lorenzo, PsyD, Psychologist
Rosa Di Lorenzo
Psychologist, PsyD
Verified Verified
1 Endorsed
Woodland, CA 95695
How would you like to live a vital, fulfilling life and reduce the effects of stress and anxiety that keep you stuck? I offer integrative mind/body approaches to health and wellness, including ACT and Mindfulness-based psychotherapy, Somatic Experiencing, a tailored use of meditation and body awareness techniques, suggestions for lifestyle adjustments, and emphasis on Being in the moment. I am also interested in existential issues like aging, transitions and losses, relationships/communication problems, and managing changes. Being mother tongue Italian, I am happy to offer bilingual services to Italian-speaking clients.
How would you like to live a vital, fulfilling life and reduce the effects of stress and anxiety that keep you stuck? I offer integrative mind/body approaches to health and wellness, including ACT and Mindfulness-based psychotherapy, Somatic Experiencing, a tailored use of meditation and body awareness techniques, suggestions for lifestyle adjustments, and emphasis on Being in the moment. I am also interested in existential issues like aging, transitions and losses, relationships/communication problems, and managing changes. Being mother tongue Italian, I am happy to offer bilingual services to Italian-speaking clients.
(916) 525-8595 View (916) 525-8595
Photo of Aarti Subramaniam, PhD, Pre-Licensed Professional
Aarti Subramaniam
Pre-Licensed Professional, PhD
Verified Verified
Woodland, CA 95695
I draw from various modalities depending on client needs. I find experiential techniques especially useful to identify and locate emotions that are at work in your mind and body in the here and now. We can work across the developmental and mind-body spectrum of experience, from understanding our own nervous system and stress response to what we do with our emotions. What are the feedback loops that put more pressure on us and create more stress? When we find that patterns that were adaptive at one time are not as useful any more, we can move toward change for healthier ways of being and relating.
I draw from various modalities depending on client needs. I find experiential techniques especially useful to identify and locate emotions that are at work in your mind and body in the here and now. We can work across the developmental and mind-body spectrum of experience, from understanding our own nervous system and stress response to what we do with our emotions. What are the feedback loops that put more pressure on us and create more stress? When we find that patterns that were adaptive at one time are not as useful any more, we can move toward change for healthier ways of being and relating.
(530) 287-8277 View (530) 287-8277
Photo of Robert Huston, APCC, CHT, Marriage & Family Therapist Associate
Robert Huston
Marriage & Family Therapist Associate, APCC, CHT
Verified Verified
Woodland, CA 95695
Life can be difficult at times. Something I have learned over the years, through my own experiences, career paths, academics, and family/relationship struggles. We are all susceptible to the trials and tribulations of life. Whether caused by your actions, the actions of others, or some external forces. You may be experiencing a difficult period in your life. Wanting and needing support during this troubled time. I offer that support through an unbiased, open-minded, and non-judgemental partnership with you. I do mean partnership. We will be working together throughout the therapeutic process.
Life can be difficult at times. Something I have learned over the years, through my own experiences, career paths, academics, and family/relationship struggles. We are all susceptible to the trials and tribulations of life. Whether caused by your actions, the actions of others, or some external forces. You may be experiencing a difficult period in your life. Wanting and needing support during this troubled time. I offer that support through an unbiased, open-minded, and non-judgemental partnership with you. I do mean partnership. We will be working together throughout the therapeutic process.
(530) 869-6447 View (530) 869-6447
Photo of Carmen Isais, MA, LMFT, Marriage & Family Therapist
Carmen Isais
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Woodland, CA 95695
My life philosophy is simple. I approach life with dedication, integrity and a sense of humor. The latter always comes in handy. While a native Californian, I’ve been lucky enough to have lived in three different countries and have learned that no matter the land or language, people crave love and union. People are waiting to tell their story, be heard and accepted.
My life philosophy is simple. I approach life with dedication, integrity and a sense of humor. The latter always comes in handy. While a native Californian, I’ve been lucky enough to have lived in three different countries and have learned that no matter the land or language, people crave love and union. People are waiting to tell their story, be heard and accepted.
(530) 615-0221 View (530) 615-0221

More Therapists Nearby

Photo of Ray Brown, PhD, LMFT, Marriage & Family Therapist
Ray Brown
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Davis, CA 95616  (Online Only)
These include psychodynamic therapy, Rogerian (Person Centered) therapy, Cognitive/Behavioral therapy, and Hypnotherapy as well as a variety of other techniques, depending on the situation we are working with.
I believe our mutual job is to work together to help you find the best ways of dealing effectively with your problem. Sometimes, although we may know the answers to our problems, we have never been taught the skills to implement that knowledge. Part of my job is to use my expertise and education to teach those skills. For example, we may realize we are being misunderstood by others and work hard to be understood, but no matter how hard we try, nothing changes. Teaching communication skills is one of my areas of expertise that may prove useful.
These include psychodynamic therapy, Rogerian (Person Centered) therapy, Cognitive/Behavioral therapy, and Hypnotherapy as well as a variety of other techniques, depending on the situation we are working with.
I believe our mutual job is to work together to help you find the best ways of dealing effectively with your problem. Sometimes, although we may know the answers to our problems, we have never been taught the skills to implement that knowledge. Part of my job is to use my expertise and education to teach those skills. For example, we may realize we are being misunderstood by others and work hard to be understood, but no matter how hard we try, nothing changes. Teaching communication skills is one of my areas of expertise that may prove useful.
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Photo of Hugo M Doig, LMFT, Marriage & Family Therapist
Hugo M Doig
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Davis, CA 95616
Greetings! I am Hugo M. Doig, a Licensed Marriage and Family Therapist. I empower my clients to unlock their strengths and uphold their values, paving the way towards their aspirations. As a humanistic and person-centered psychotherapist, I firmly believe in aligning therapy with the unique needs and aspirations of my clients, encouraging them to pursue what matters most to them. Proficient in Solution-Focused Brief Therapy, Neurolinguistic Programming (NLP), and Hypnotherapy, I cater to adults and couples, addressing issues such as anxiety, depression, PTSD, relationship difficulties, stress, and life transitions.
Greetings! I am Hugo M. Doig, a Licensed Marriage and Family Therapist. I empower my clients to unlock their strengths and uphold their values, paving the way towards their aspirations. As a humanistic and person-centered psychotherapist, I firmly believe in aligning therapy with the unique needs and aspirations of my clients, encouraging them to pursue what matters most to them. Proficient in Solution-Focused Brief Therapy, Neurolinguistic Programming (NLP), and Hypnotherapy, I cater to adults and couples, addressing issues such as anxiety, depression, PTSD, relationship difficulties, stress, and life transitions.
(747) 239-5623 View (747) 239-5623
Photo of Jami Kulkin, MA, LMFT, NDHCP, Marriage & Family Therapist
Jami Kulkin
Marriage & Family Therapist, MA, LMFT, NDHCP
Verified Verified
1 Endorsed
Davis, CA 95616
I enjoy working with clients who are experiencing roadblocks on their path to a more fulfilled life. Barriers to wellness are not limited to the mental realm and may include physical issues, sexual issues, relationship issues and spiritual issues. These issues interrelate and thus must all be addressed holistically. The symptom is not the cause and is often key in figuring out where the problem resides. I believe in the power of the to heal ourselves. I see my role as helping identify solutions and offering tools for personal growth and healing. I seek to empower my clients as they heal, grow, and develop resilience.
I enjoy working with clients who are experiencing roadblocks on their path to a more fulfilled life. Barriers to wellness are not limited to the mental realm and may include physical issues, sexual issues, relationship issues and spiritual issues. These issues interrelate and thus must all be addressed holistically. The symptom is not the cause and is often key in figuring out where the problem resides. I believe in the power of the to heal ourselves. I see my role as helping identify solutions and offering tools for personal growth and healing. I seek to empower my clients as they heal, grow, and develop resilience.
(530) 402-8469 View (530) 402-8469
Photo of Alexander Smith, MFT-I, Marriage & Family Therapist Intern
Alexander Smith
Marriage & Family Therapist Intern, MFT-I
Verified Verified
Davis, CA 95616
Sometimes sharing your life experiences with another person can feel like a daunting task. Having the vulnerability to express one’s needs takes a tremendous amount of courage. As a dedicated and empathic MFT trainee working under the clinical supervision of Carmen Isais, LMFT 115123, I am committed to helping individuals find their own path to mental and emotional well-being. With years of experience in the mental health field, I have developed a deep understanding of the complexities of the human mind and the unique struggles each person faces.
Sometimes sharing your life experiences with another person can feel like a daunting task. Having the vulnerability to express one’s needs takes a tremendous amount of courage. As a dedicated and empathic MFT trainee working under the clinical supervision of Carmen Isais, LMFT 115123, I am committed to helping individuals find their own path to mental and emotional well-being. With years of experience in the mental health field, I have developed a deep understanding of the complexities of the human mind and the unique struggles each person faces.
(530) 287-6465 View (530) 287-6465
Photo of Hali Hansen, AMFT, Marriage & Family Therapist Associate
Hali Hansen
Marriage & Family Therapist Associate, AMFT
Verified Verified
Davis, CA 95616
My name is Hali Hanson, I am drawn to marriage and family therapy because I envision change occurring through meaningful interpersonal relationships – both by breaking cycles of generational trauma and finding new ways to connect and communicate. I also believe the most important relationship you can have is with yourself. Therapy can provide a mirror that allows you to view the values, beliefs, and experiences that have brought you to this point - reflecting on whether these ways of living are still serving your well-being.
My name is Hali Hanson, I am drawn to marriage and family therapy because I envision change occurring through meaningful interpersonal relationships – both by breaking cycles of generational trauma and finding new ways to connect and communicate. I also believe the most important relationship you can have is with yourself. Therapy can provide a mirror that allows you to view the values, beliefs, and experiences that have brought you to this point - reflecting on whether these ways of living are still serving your well-being.
(530) 296-3453 View (530) 296-3453
Photo of Samia Estrada - Dignus Wellness, PsyD, Psychologist
Dignus Wellness
Psychologist, PsyD
Verified Verified
1 Endorsed
Davis, CA 95618  (Online Only)
I am a clinical psychologist whose interests and experience include trauma, mental health, physical health, chronic pain, happiness, well-being, immigration, and diversity issues. I believe we all have the capacity within us to improve our lives, in one way or another, but sometimes we need some guidance. In my work, I try to teach my patients what is happening with their minds and bodies, as well as skills they can utilize to get better. Education is very important, and it makes a difference in the way we make changes. I provide services that are welcoming, compassionate, genuine, and have your best interest at heart.
I am a clinical psychologist whose interests and experience include trauma, mental health, physical health, chronic pain, happiness, well-being, immigration, and diversity issues. I believe we all have the capacity within us to improve our lives, in one way or another, but sometimes we need some guidance. In my work, I try to teach my patients what is happening with their minds and bodies, as well as skills they can utilize to get better. Education is very important, and it makes a difference in the way we make changes. I provide services that are welcoming, compassionate, genuine, and have your best interest at heart.
(707) 329-3824 View (707) 329-3824
Photo of Deborah Miller-Froh, LMFT, Marriage & Family Therapist
Deborah Miller-Froh
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Davis, CA 95616
Waitlist for new clients
I work with people who are struggling, and decide take the courageous step to ask for help. Many have a history of trauma and suffer from anxiety, depression, eating disorders, addiction, parenting challenges, sleep issues, sexual difficulties, chronic pain, relationship problems, and other post-traumatic responses. Also, present-day situations in our personal or collective worlds can be objectively hard to bear. Our experiences leave traces psychologically and somatically, so I use evidence-based, body-oriented, mindfulness techniques to address limiting patterns so that you can live more authentically today's challenging world.
I work with people who are struggling, and decide take the courageous step to ask for help. Many have a history of trauma and suffer from anxiety, depression, eating disorders, addiction, parenting challenges, sleep issues, sexual difficulties, chronic pain, relationship problems, and other post-traumatic responses. Also, present-day situations in our personal or collective worlds can be objectively hard to bear. Our experiences leave traces psychologically and somatically, so I use evidence-based, body-oriented, mindfulness techniques to address limiting patterns so that you can live more authentically today's challenging world.
(916) 378-6706 View (916) 378-6706
Photo of Marian Louise Sheppard - Marian L. Sheppard, LMFT, MA, LMFT, Marriage & Family Therapist
Marian L. Sheppard, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Davis, CA 95618
(916) 347-5121 View (916) 347-5121

Online Therapists

Photo of Deborah Cluff, PhD, LMFT, Marriage & Family Therapist
Deborah Cluff
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Sebastopol, CA 95472  (Online Only)
As a Licensed Psychotherapist with certifications in Hypnotherapy, Creativity Coaching, Neurolinguistic Programming, and Reiki, I have over a decade of experience helping people like you! If you are ready for a true breakthrough in your life, let's talk.
Are you ready to come home to yourself, your personal power, and your unique purpose, but don’t know how? I use highly-effective, heart-centered techniques to spark your natural capacity for healing and creativity.
As a Licensed Psychotherapist with certifications in Hypnotherapy, Creativity Coaching, Neurolinguistic Programming, and Reiki, I have over a decade of experience helping people like you! If you are ready for a true breakthrough in your life, let's talk.
Are you ready to come home to yourself, your personal power, and your unique purpose, but don’t know how? I use highly-effective, heart-centered techniques to spark your natural capacity for healing and creativity.
(833) 347-0158 View (833) 347-0158
Photo of Tameko Jones, LCSW, CHT, Clinical Social Work/Therapist
Tameko Jones
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
San Francisco, CA 94114  (Online Only)
My techniques range from tried-and-true talk therapy to additional progress that can be facilitated by hypnotherapy.
As a licensed psychotherapist and certified hypnotherapist with over 20 + years of experience empowering women, my life’s purpose is to provide women a sanctuary. Whether easing anxiety, depression, grief, working through trauma or grappling with life’s hardest questions - I bring an open heart, deep compassion and proven therapy tools to ignite positive change. Having faced struggles myself, I have profound understanding for the issues my clients face on their journeys toward healing. My goal is to help women live their best lives.
My techniques range from tried-and-true talk therapy to additional progress that can be facilitated by hypnotherapy.
As a licensed psychotherapist and certified hypnotherapist with over 20 + years of experience empowering women, my life’s purpose is to provide women a sanctuary. Whether easing anxiety, depression, grief, working through trauma or grappling with life’s hardest questions - I bring an open heart, deep compassion and proven therapy tools to ignite positive change. Having faced struggles myself, I have profound understanding for the issues my clients face on their journeys toward healing. My goal is to help women live their best lives.
(628) 262-2567 View (628) 262-2567
Photo of Jzeela Gheisar, MA, LMFT, CHT, Marriage & Family Therapist
Jzeela Gheisar
Marriage & Family Therapist, MA, LMFT, CHT
Verified Verified
Rocklin, CA 95765  (Online Only)
QCH is a safe and non-judgmental space where you can experience psychotherapy, metaphysically oriented modalities, and transpersonal hypnotherapy.
Whether you find what you're looking for on my page, or another's, I am so proud of you for getting to this step. There can be great benefits to expressing and exploring thoughts, feelings, inner conflicts, emotional wounds in a safe space. Like many clinicians, I employ a wide range of modalities and interventions. I use a strength based approach, one that's honest, non-judgmental, but direct and explorative. You deserve happiness, a fulfilling life, and I'd be honored to walk alongside your journey to discovery and change. Although we are shaped by our experiences, you are so much more than what has happened to you.
QCH is a safe and non-judgmental space where you can experience psychotherapy, metaphysically oriented modalities, and transpersonal hypnotherapy.
Whether you find what you're looking for on my page, or another's, I am so proud of you for getting to this step. There can be great benefits to expressing and exploring thoughts, feelings, inner conflicts, emotional wounds in a safe space. Like many clinicians, I employ a wide range of modalities and interventions. I use a strength based approach, one that's honest, non-judgmental, but direct and explorative. You deserve happiness, a fulfilling life, and I'd be honored to walk alongside your journey to discovery and change. Although we are shaped by our experiences, you are so much more than what has happened to you.
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See more therapy options for Woodland

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.