EMDR Therapists in Woodland Hills, CA

My approach in therapy is to offer a collaborative, empathetic, and supportive experience while working towards developing skills. I do not believe that one therapeutic style fits all. I am a person-centered and humanistic therapist. I am about who the client is now and who the client is striving to be. I provide counseling to help you reach your treatment goals. Join me here to learn ways to care for yourself and move past the trauma that has been weighing on you. It is very important that you feel comfortable with the therapist you choose. I provide a safe environment; my approach is collaborative and empowering.

Most people come to me to feel comfortable within themselves so that they can be unapologetically, authentically, vibrantly, and joyously themselves. You can learn to set boundaries, speak your truth, and ask for what you need. I maintain a central focus on the experiences of trauma, especially within the domain of narcissistic abuse, high conflict divorce, trauma & Borderline Personality Disorder. I specialize in therapy for those impacted by interpersonal trauma and adverse childhood experiences, as well as supporting individuals from all walks of life to navigate the full range experiences you have encountered on your journey.

Earning a doctorate has given me tools for facilitating a deeper connection with the individuals I work with. This includes the non-verbal communication that passes between us, allowing emotions and trauma to process through the body, and creating a non-judgmental space where you can explore your personal challenges with my support. The goal of working in this psychodynamic, explorative way is to create a deep level of healing and change, so you are able to move beyond the fear and resistance that may be holding you back. Please look at my website for more information about me: https://www.woodlandhillstherapy.net

You've entered the right field when you love it after thirty years. Genuine caring, empathy, intensive training and experience enable me to provide accelerated, lasting and substantive results. I have expertise in the assessment and cognitive-behavioral treatment of children, adolescents and adults with ADHD and learning disabilities, including, psycho-educational testing and psychotherapy with children. I also specialize in accelerated, emotion-focused therapy, a powerfully effective treatment for depression, anxiety/panic, stress reduction, and relational difficulties. Having developed men's support groups,I help men to become more connected to their emotions.

Are you down and feeling lack of motivation, maybe a little anxious and negative towards life?

My style of therapy is warm, affirming, non-judgmental, creative, and collaborative yet also challenging at times as I believe in a gentle nudge when necessary to put the skills learned to the test through life application and practice. I will be with you every step of the way and moving at a pace that makes sense and feels safe to you. My mission is to get individuals back out to the world stronger, healthier, and more confident.

I believe every human being has the right and the potential to enjoy the life they have been given; however, some encounter hardships that can shift one's perspectives and mood, making it difficult to access one's full potential. I enjoy working with individuals who are striving to identify with and reconnect to their purpose in life. With collaboration, I can help you move through depression, anxiety, trauma, and addictions.

My path into mental health was inspired by my desire to help others achieve a life of fulfillment and balance. I learned that sexuality, gender identity, self expression and relationship intelligence are importance concepts when identifying individual life satisfaction. These topics can often times be taboo to discuss in our society, leading to feelings of guilt/shame, increased isolation and loneliness. My goal is to normalize these conversations and therapy.

Many times humans hear what is being said to them, but they seldom listen to the information. I take pride in my ability to both listen and hear what you share with me. I believe attuning with my clients is important and helps foster a healthy relationship in a safe space. It does not stop at words, I find that mindfulness connects your words to what your body is trying to communicate as well. Through my work with clients, I have seen clients grow, overcome challenges, and break through walls of anxiety, anger, resentment, and stagnation. 

Trauma leaves us feeling broken and disconnected from who we truly are. You may be fed up with feeling lonely, worthless, or even unlovable. You may not even remember a time things didn’t feel this way. But one thing is for certain: you’re ready for some relief. You’re ready to begin understanding the root of these feelings. You’re ready to cultivate deeper self-trust and authenticity. Most of all, you’re ready to return home to yourself.

Emotional Change provides quality therapy to diverse populations with diverse needs by providing a variety of therapists quickly. On our website, choose the Instant Access option to see someone immediately or select the "New Client Form" button to set up an appointment with a licensed clinician in your insurance network. We accept most Insurances Plans and have low fee options. To access us, scroll down and click the button that says "my website".

My theoretical orientation is a combination of Psychodynamic therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness. What this means is we do spend time looking at our past, but also focus on what's not working in the present and building the skills you need in order to start making changes and to live a more fulfilling life.

Navigating your daily life may be hard and you may feel like you do not have the skills to cope in your daily life. I believe coming to therapy should offer relief from your overwhelming feelings or behaviors, by enhancing your natural abilities to manage these things and by teaching effective coping strategies. I utilize a collective approach focusing on your situation and what you need. I believe in a therapeutic environment that involves warmth, non-judgmental care, and openness to growth and change no matter what approach or counseling theory I am applying.

Are you happy? You certainly deserve to be. If your past and/or current life events prevent you from living the life you want, reach out to us today and let's see if we can help. We are a group practice comprised of both licensed clinicians and associates with eclectic backgrounds. We're dedicated to helping the lives of those in our community. We work with adolescents (12+), adults, and those in the LGBT community too, and we work with many different mental health issues. Our style is warm, inviting, collaborative, and judgement free. 100% virtual. We accept medi-cal that's managed by MHN/Healthnet but no other medi-cal plan.

I am a Licensed Professional Clinical Counselor (LPCC) with more than 10 years of experience counseling individuals, couples, and families. My specialty is treating individuals suffering from depression, anxiety, trauma, PTSD, and interpersonal relationship issues due to trauma.

Do you struggle to set boundaries in both your personal and professional life? Do you find yourself auto-piloting through each day and feeling stuck? Is it common for you to neglect your needs and feel guilty for taking care of yourself?

I would describe my therapeutic approach as empathetic, compassionate, non-judgmental, embodied, and collaborative. I draw from a variety of models to meet clients where they are. I provide a humanistic, relational psychodynamic perspective that offers space to explore how past experiences shape present patterns of relating to others and the self.

I utilize an eclectic approach to incorporate a combination of evidence-based practices. I understand we all learn in different way, and our journeys are all unique. My treatment approach includes providing a client centered, trauma-informed, strength based therapeutic style. I will work with you to determine which therapy models are best for you in our work together. I take a whole person approach with an emphasis on the mind and body connection to mental health.

Do you have any difficult relationships in your life? Do you ever feel anxious, sad or just feel stuck? Are you observing your teen or young adult having difficulties in school, socially or at home? I provide a gentle approach to counseling in a non-judgmental, safe and empathetic environment. My focus is on helping you to help yourself. We work together to sort out the issues that are bothering you.