Therapists in Woodland Hills, CA

Photo of Edith A Buie, MA, MFT, Marriage & Family Therapist
Edith A Buie
Marriage & Family Therapist, MA, MFT
Verified Verified
Woodland Hills, CA 91364
I have over 35 years of experience helping children, adults, couples and families to resolve conflicts, heal from trauma or losses, and create more loving relationships. I enjoy working with children and adolescents. My work with children is enriched by my also being a parenting consultant; I teach parents how to approach problems, intervene effectively, and foster cooperation. I am skilled at assisting people of all ages to recover from abuse, trauma, loss, anxiety and depression and acquire new coping skills and stress management. I design a treatment that fits the goals, needs and strengths of each individual, couple or family.
I have over 35 years of experience helping children, adults, couples and families to resolve conflicts, heal from trauma or losses, and create more loving relationships. I enjoy working with children and adolescents. My work with children is enriched by my also being a parenting consultant; I teach parents how to approach problems, intervene effectively, and foster cooperation. I am skilled at assisting people of all ages to recover from abuse, trauma, loss, anxiety and depression and acquire new coping skills and stress management. I design a treatment that fits the goals, needs and strengths of each individual, couple or family.
(424) 226-4653 View (424) 226-4653
Photo of Jessica Fieldman, LMFT, Marriage & Family Therapist
Jessica Fieldman
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Woodland Hills, CA 91364
Waitlist for new clients
I am a Licensed Marriage and Family Therapist whose practice has four main focuses: (1) addiction; (2) young adults feeling overwhelmed by the transition to life after college; (3) individuals struggling to find love; and (4) couples facing difficulty starting a family. I have a Master's Degree in Marriage and Family Therapy from Phillips Graduate University, a Master's Degree in Business Taxation from the University of Southern California, and a Bachelor of Science Degree in Business Administration from the University of California, Berkeley.
I am a Licensed Marriage and Family Therapist whose practice has four main focuses: (1) addiction; (2) young adults feeling overwhelmed by the transition to life after college; (3) individuals struggling to find love; and (4) couples facing difficulty starting a family. I have a Master's Degree in Marriage and Family Therapy from Phillips Graduate University, a Master's Degree in Business Taxation from the University of Southern California, and a Bachelor of Science Degree in Business Administration from the University of California, Berkeley.
(818) 794-7021 View (818) 794-7021
Photo of Hina Franklin, LCSW, Clinical Social Work/Therapist
Hina Franklin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Woodland Hills, CA 91367
I am a Licensed Clinical Social Worker practicing in California.  I have worked with adults, teens, children and families.  I can support you with your therapy/counseling goals.
I am a Licensed Clinical Social Worker practicing in California.  I have worked with adults, teens, children and families.  I can support you with your therapy/counseling goals.
(818) 873-3405 View (818) 873-3405
Photo of Ann Steinhauer, LMFT, Marriage & Family Therapist
Ann Steinhauer
Marriage & Family Therapist, LMFT
Verified Verified
Woodland Hills, CA 91367  (Online Only)
Not accepting new clients
In our work together, we create a safe place for you to share and process your feelings, and concerns. We will work together to address your issues and the reasons you are seeking therapy at this time. In the therapeutic process, you can learn to identify triggers and issues and learn to utilize strategies to shift your behavior patterns, experiences, and mood states.
In our work together, we create a safe place for you to share and process your feelings, and concerns. We will work together to address your issues and the reasons you are seeking therapy at this time. In the therapeutic process, you can learn to identify triggers and issues and learn to utilize strategies to shift your behavior patterns, experiences, and mood states.
(424) 392-6909 View (424) 392-6909
Photo of Nazli Saliminejad, MA, LMFT, Marriage & Family Therapist
Nazli Saliminejad
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Woodland Hills, CA 91364
Buddha's quote "The mind is everything. What you think you become", has always been at the center of my beliefs, both personally and professionally. Therefore, I view therapy as a tool that enables us to transcend beyond our previously adopted and perhaps less effective ways of coping with life's challenges, and begin to relearn new ways of dealing with challenges as they arise. This will in turn open up many new windows to self-awareness, ultimately bringing about personal growth and satisfaction both internally and within the context of our relationships, allowing us to live happier more fulfilled lives.
Buddha's quote "The mind is everything. What you think you become", has always been at the center of my beliefs, both personally and professionally. Therefore, I view therapy as a tool that enables us to transcend beyond our previously adopted and perhaps less effective ways of coping with life's challenges, and begin to relearn new ways of dealing with challenges as they arise. This will in turn open up many new windows to self-awareness, ultimately bringing about personal growth and satisfaction both internally and within the context of our relationships, allowing us to live happier more fulfilled lives.
(818) 962-4324 View (818) 962-4324
Photo of Jenniffer Lewis, PhD, Psychologist
Jenniffer Lewis
Psychologist, PhD
Verified Verified
Woodland Hills, CA 91364
Being a psychologist allows me the privilege to participate in and witness the inspiring process of my clients as they journey towards a happier and more fulfilling life. Therapy is not just for those individuals in deep despair or experiencing serious mental illness. If you are human, have a family of origin, and life experience up until this point, you qualify! Our unique pasts come with opportunities for growth through hard work, self confrontation, and the courage to face whatever pain follows you into the office. Rather than avoiding pain, facing it can be a path to reaching full potential.
Being a psychologist allows me the privilege to participate in and witness the inspiring process of my clients as they journey towards a happier and more fulfilling life. Therapy is not just for those individuals in deep despair or experiencing serious mental illness. If you are human, have a family of origin, and life experience up until this point, you qualify! Our unique pasts come with opportunities for growth through hard work, self confrontation, and the courage to face whatever pain follows you into the office. Rather than avoiding pain, facing it can be a path to reaching full potential.
(818) 721-9703 View (818) 721-9703
Photo of Jorge Luis Ballesteros, PhD, CMPC, Psychologist
Jorge Luis Ballesteros
Psychologist, PhD, CMPC
Verified Verified
1 Endorsed
Woodland Hills, CA 91364  (Online Only)
In my practice, I specialize in a holistic therapeutic approach that values empathy, inclusivity, and collaboration. Whether working with athletes or non-athletes, my goal is to create a safe and welcoming space where clients feel understood and supported. I emphasize cultural sensitivity, recognizing and respecting diverse backgrounds and perspectives. I believe in a collaborative partnership with my clients, where we work together to explore challenges, set goals, and develop strategies for growth. My approach adopts evidence-based techniques tailored to individual needs, addressing emotional, cognitive, and behavioral aspects.
In my practice, I specialize in a holistic therapeutic approach that values empathy, inclusivity, and collaboration. Whether working with athletes or non-athletes, my goal is to create a safe and welcoming space where clients feel understood and supported. I emphasize cultural sensitivity, recognizing and respecting diverse backgrounds and perspectives. I believe in a collaborative partnership with my clients, where we work together to explore challenges, set goals, and develop strategies for growth. My approach adopts evidence-based techniques tailored to individual needs, addressing emotional, cognitive, and behavioral aspects.
(818) 306-2444 View (818) 306-2444
Photo of Michal Mayo-Dvir, PsyD, LMFT, Psychologist
Michal Mayo-Dvir
Psychologist, PsyD, LMFT
Verified Verified
Woodland Hills, CA 91364
As a firm believer in people's innate capacity for healing and growth, my therapeutic approach centers on empowering my clients' confidence and assisting them to adopt a balanced approach to life. My personal devotion to natural living guides my non-pharmaceutical treatment approach which relies mainly on the CBT and humanistic/existential approaches. To optimize treatment outcome I carefully tailor my interventions to the specific needs and styles of my clients. My goal is to help you fall in love with life again and obtain a state of internal balance which is the key for a happy, healthy, and meaningful life.
As a firm believer in people's innate capacity for healing and growth, my therapeutic approach centers on empowering my clients' confidence and assisting them to adopt a balanced approach to life. My personal devotion to natural living guides my non-pharmaceutical treatment approach which relies mainly on the CBT and humanistic/existential approaches. To optimize treatment outcome I carefully tailor my interventions to the specific needs and styles of my clients. My goal is to help you fall in love with life again and obtain a state of internal balance which is the key for a happy, healthy, and meaningful life.
(818) 254-8351 View (818) 254-8351
Photo of Nancy Raquel Ludwig, LMFT, Marriage & Family Therapist
Nancy Raquel Ludwig
Marriage & Family Therapist, LMFT
Verified Verified
Woodland Hills, CA 91364  (Online Only)
I am an experienced Licensed Marriage and Family Therapist practicing in Woodland Hills and Calabasas. I treat individuals with Anxiety, Panic Disorder, Depression, Relationship conflicts, Adjustment to life stressors, Depression, Prenatal, Post Partum, and Parenting issues.
I am an experienced Licensed Marriage and Family Therapist practicing in Woodland Hills and Calabasas. I treat individuals with Anxiety, Panic Disorder, Depression, Relationship conflicts, Adjustment to life stressors, Depression, Prenatal, Post Partum, and Parenting issues.
(310) 421-0514 View (310) 421-0514
Photo of Alison Young, MS, MFT, Marriage & Family Therapist
Alison Young
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Woodland Hills, CA 91364
Are you feeling like relationships shouldn't be this hard? Maybe you wonder why you feel so drained and let down but drawn in at the same time? Tired of constantly questioning yourself, wondering if you did or said something wrong? Anxiety, bodily tension and self-blame feeling too much like the norm? Perhaps you have found ways to feel temporary relief only to have these feelings resurface. I understand these feelings and can offer a path out of self-blame and into a more empowered state of being. Call or text me to set up a free 15-minute phone consultation.
Are you feeling like relationships shouldn't be this hard? Maybe you wonder why you feel so drained and let down but drawn in at the same time? Tired of constantly questioning yourself, wondering if you did or said something wrong? Anxiety, bodily tension and self-blame feeling too much like the norm? Perhaps you have found ways to feel temporary relief only to have these feelings resurface. I understand these feelings and can offer a path out of self-blame and into a more empowered state of being. Call or text me to set up a free 15-minute phone consultation.
(424) 235-1149 View (424) 235-1149
Photo of Natalie Martin, LMFT, CATCIII, Marriage & Family Therapist
Natalie Martin
Marriage & Family Therapist, LMFT, CATCIII
Verified Verified
Woodland Hills, CA 91367
My ideal client is you. My goal of therapy is to meet the client exactly where they are at and collaborate on the clients’ needs and goals. I work with clients to look at their patterns and behaviors by making the unconscious conscious. So much of what a person is struggling with has to do with blind spots and unconsciously learning to live out of habitual maladaptive patterns. Addiction has been a huge part of my career in the addiction field. I look at addiction as an unhealthy and a lot of time detrimental coping mechanisms. I work with clients, no matter what their addiction or lack of addiction, to live a full and happy life.
My ideal client is you. My goal of therapy is to meet the client exactly where they are at and collaborate on the clients’ needs and goals. I work with clients to look at their patterns and behaviors by making the unconscious conscious. So much of what a person is struggling with has to do with blind spots and unconsciously learning to live out of habitual maladaptive patterns. Addiction has been a huge part of my career in the addiction field. I look at addiction as an unhealthy and a lot of time detrimental coping mechanisms. I work with clients, no matter what their addiction or lack of addiction, to live a full and happy life.
(805) 706-8135 View (805) 706-8135
Photo of Michelle Conover - Southern California Neuropsychology Group, PhD, Psychologist
Southern California Neuropsychology Group
Psychologist, PhD
Verified Verified
Woodland Hills, CA 91367
Neuro-Psychotherapy: This unique therapeutic modality combines psychotherapy with a brain and behavior perspective. The integrative format helps you better understand your brain patterns in relationship to your behavior and emotional output. This information will help you to permanently correct the negative feeling or behavior, allowing you to establish positive patterns instead. We offer individual, family and couples therapy to children, adolescents and adults with the following problems or difficulties: sadness/depression, mood swings, anxiety (panic attacks), social phobia, poor social skills, OCD, substance abuse (relapse prevention), video game/internet/pornography addiction, gambling, eating disorders, sleep difficulties, impulsivity, anger problems, relationship issues, trauma/abuse, PTSD.
Neuro-Psychotherapy: This unique therapeutic modality combines psychotherapy with a brain and behavior perspective. The integrative format helps you better understand your brain patterns in relationship to your behavior and emotional output. This information will help you to permanently correct the negative feeling or behavior, allowing you to establish positive patterns instead. We offer individual, family and couples therapy to children, adolescents and adults with the following problems or difficulties: sadness/depression, mood swings, anxiety (panic attacks), social phobia, poor social skills, OCD, substance abuse (relapse prevention), video game/internet/pornography addiction, gambling, eating disorders, sleep difficulties, impulsivity, anger problems, relationship issues, trauma/abuse, PTSD.
(747) 236-6291 View (747) 236-6291
Photo of Fariba Manesh, MA, LMFT, Marriage & Family Therapist
Fariba Manesh
Marriage & Family Therapist, MA, LMFT
Verified Verified
Woodland Hills, CA 91364  (Online Only)
I am a Licensed Marriage and Family Therapist who offers well rounded experience in working with individuals, families, and couples, from a variety of social and cultural backgrounds. My goal is to help you free yourself from the effects of past experiences and cultural conditioning, break patterns of thinking that lead to conflictual relationships and strengthen your connection to your own unmet needs, help you with areas such as depression, anxiety, divorce, employment issues, life transitions, relationship issues and family conflicts.
I am a Licensed Marriage and Family Therapist who offers well rounded experience in working with individuals, families, and couples, from a variety of social and cultural backgrounds. My goal is to help you free yourself from the effects of past experiences and cultural conditioning, break patterns of thinking that lead to conflictual relationships and strengthen your connection to your own unmet needs, help you with areas such as depression, anxiety, divorce, employment issues, life transitions, relationship issues and family conflicts.
(818) 962-4207 View (818) 962-4207
Photo of Salpi K. Maghakian, MA, LMFT, Marriage & Family Therapist
Salpi K. Maghakian
Marriage & Family Therapist, MA, LMFT
Verified Verified
Woodland Hills, CA 91364
Do you often find yourself alone in your parenting struggles? Raising kids is a tough job, one for which you may think you are unprepared. You are challenged by playing the multiple, and sometimes conflicting, roles of referee, cheerleader, and coach. You constantly need to manage the wide range of your child's emotions and behaviors. From a simple refusal to listen, to full blown temper tantrums, it is a constant struggle figuring out how to respond to your child's varying behaviors effectively. Yes Parenting isn't easy, but there is hope. You don't have to walk this journey alone.
Do you often find yourself alone in your parenting struggles? Raising kids is a tough job, one for which you may think you are unprepared. You are challenged by playing the multiple, and sometimes conflicting, roles of referee, cheerleader, and coach. You constantly need to manage the wide range of your child's emotions and behaviors. From a simple refusal to listen, to full blown temper tantrums, it is a constant struggle figuring out how to respond to your child's varying behaviors effectively. Yes Parenting isn't easy, but there is hope. You don't have to walk this journey alone.
(747) 207-3479 View (747) 207-3479
Photo of Adriana Navarro Gonzalez, MS, Marriage & Family Therapist
Adriana Navarro Gonzalez
Marriage & Family Therapist, MS
Verified Verified
Woodland Hills, CA 91367  (Online Only)
Hello, I am Adriana Navarro Gonzalez! I specialize in relationship building and self-esteem enhancement. I guide clients towards healthier connections, fostering effective communication and understanding. My approach emphasizes empowering clients to explore and strengthen their self-worth, creating a foundation for fulfilling relationships and personal fulfillment. With a focus on genuine connection, I help clients navigate challenges, cultivate self-awareness, and embark on a journey of personal growth. Together, we work towards building fulfilling relationships and empowering you to embrace your true self.
Hello, I am Adriana Navarro Gonzalez! I specialize in relationship building and self-esteem enhancement. I guide clients towards healthier connections, fostering effective communication and understanding. My approach emphasizes empowering clients to explore and strengthen their self-worth, creating a foundation for fulfilling relationships and personal fulfillment. With a focus on genuine connection, I help clients navigate challenges, cultivate self-awareness, and embark on a journey of personal growth. Together, we work towards building fulfilling relationships and empowering you to embrace your true self.
(818) 214-8720 View (818) 214-8720
Photo of Lankavi Guneratne Moore, MA, LMFT, Marriage & Family Therapist
Lankavi Guneratne Moore
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Woodland Hills, CA 91364  (Online Only)
Have you ever wondered “what would my life be like if I didn’t feel this way?” Do you feel like something needs to change, but don’t know where to start? Perhaps the gratitude journals, self-help books and internet advice isn’t really cutting it anymore, and you feel stuck while others are moving forward with their lives. The good news- you’re not alone and you no longer have to suffer in silence. Finding the "right" therapist can be daunting, especially if this is your first time. I strive to be transparent and authentic with you. I understand struggle because I’ve struggled myself. I’m a real person. I’m here to help.
Have you ever wondered “what would my life be like if I didn’t feel this way?” Do you feel like something needs to change, but don’t know where to start? Perhaps the gratitude journals, self-help books and internet advice isn’t really cutting it anymore, and you feel stuck while others are moving forward with their lives. The good news- you’re not alone and you no longer have to suffer in silence. Finding the "right" therapist can be daunting, especially if this is your first time. I strive to be transparent and authentic with you. I understand struggle because I’ve struggled myself. I’m a real person. I’m here to help.
(818) 369-3007 View (818) 369-3007
Photo of Heather Elayne Cobbs - I Heart Therapy Inc., LCSW, Clinical Social Work/Therapist
I Heart Therapy Inc.
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodland Hills, CA 91364
I am passionate about working with women of all ages and walks of life that are on a journey to grow self love, a positive self image, and are looking to change self talk from negative to positive. It is my pleasure to assist women struggling with anxiety and/or depression to increase their mood by changing self talk, examine negative core beliefs, unravel dysfunctional behavior patterns, and provide tools to meet their life goals.
I am passionate about working with women of all ages and walks of life that are on a journey to grow self love, a positive self image, and are looking to change self talk from negative to positive. It is my pleasure to assist women struggling with anxiety and/or depression to increase their mood by changing self talk, examine negative core beliefs, unravel dysfunctional behavior patterns, and provide tools to meet their life goals.
(213) 770-3388 View (213) 770-3388
Photo of Dr. Jennifer Ayres, PhD, ABPP, Psychologist
Dr. Jennifer Ayres
Psychologist, PhD, ABPP
Verified Verified
Woodland Hills, CA 91364  (Online Only)
When life feels overwhelming or unsettling, we often need someone who can consider our situation with more objectivity than we possess. I have been a psychologist for over 20 years and believe in the power of therapy to (1) help us navigate challenging times and (2) learn new strategies that help us reach our potential. I begin every first session with the same opening: "Tell me why you're here and how I could help." Then I ask the clients to tell me their stories. I love listening to people's stories because our stories remind us of where we have been and give us a context for the current and future chapters of our lives.
When life feels overwhelming or unsettling, we often need someone who can consider our situation with more objectivity than we possess. I have been a psychologist for over 20 years and believe in the power of therapy to (1) help us navigate challenging times and (2) learn new strategies that help us reach our potential. I begin every first session with the same opening: "Tell me why you're here and how I could help." Then I ask the clients to tell me their stories. I love listening to people's stories because our stories remind us of where we have been and give us a context for the current and future chapters of our lives.
(818) 452-2417 View (818) 452-2417
Photo of Dennis Goldenson, MS, LMFT, Marriage & Family Therapist
Dennis Goldenson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Woodland Hills, CA 91367
The world can always feel like it's changing. It's scary to be in transition or feel insecure about decisions whether it be about school, work, or relationships. We know that living with uncertainty leaves us feeling uncomfortable. Our emotional mood and ability to manage anxiety and stress plays a crucial role in our ability to function on daily basis. Therapy is learning to prioritize, communicate needs, feel more secure, make adjustments, think differently, be less self-critical, and boost self-esteem. It’s also about being present, grounded and balanced. Not so easy, especially doing it on our own! It's okay to ask for help.
The world can always feel like it's changing. It's scary to be in transition or feel insecure about decisions whether it be about school, work, or relationships. We know that living with uncertainty leaves us feeling uncomfortable. Our emotional mood and ability to manage anxiety and stress plays a crucial role in our ability to function on daily basis. Therapy is learning to prioritize, communicate needs, feel more secure, make adjustments, think differently, be less self-critical, and boost self-esteem. It’s also about being present, grounded and balanced. Not so easy, especially doing it on our own! It's okay to ask for help.
(818) 371-9858 View (818) 371-9858
Photo of Cathryn Waters, LMFT, Marriage & Family Therapist
Cathryn Waters
Marriage & Family Therapist, LMFT
Verified Verified
Woodland Hills, CA 91367  (Online Only)
I take a dynamic approach, helping others through developing the courage and confidence to build new skills, change unhelpful views of the self, and increasing insight and understanding and acceptance of where you are, while working toward where you want to be. The more open and willing you are to share, the better we can work together to come to a shared plan, view of the problem and work toward more distress tolerance.
I take a dynamic approach, helping others through developing the courage and confidence to build new skills, change unhelpful views of the self, and increasing insight and understanding and acceptance of where you are, while working toward where you want to be. The more open and willing you are to share, the better we can work together to come to a shared plan, view of the problem and work toward more distress tolerance.
(310) 882-7668 View (310) 882-7668
1
...

See more therapy options for Woodland Hills

How does your Therapist compare?

Number of Therapists in Woodland Hills, CA

500+

Average cost per session

$177

Therapists in Woodland Hills, CA who prioritize treating:

92% Anxiety
87% Depression
78% Relationship Issues
75% Self Esteem
64% Grief
64% Trauma and PTSD
64% Family Conflict

Average years in practice

13 Years

Top 3 insurances accepted

73% Aetna
64% Cigna and Evernorth
47% Optum

How Therapists in Woodland Hills, CA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Woodland Hills?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.