EMDR Therapists in Windsor Hills, CA
Lisa M De Geneste
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
Windsor Hills, CA 90056 (Online Only)
I utilize techniques such as EMDR, CBT, Hypnosis and other somatic techniques.
Seeking help for trauma is an act of immense courage. Just by considering therapy, you've already taken a significant first step, and that speaks volumes about your strength. Trauma can leave lasting scars, shaping how we see ourselves and the world around us. However, healing is not only possible, it's within reach. Through therapy, you can begin to process your experiences, build effective coping strategies, and regain your sense of safety and control. In my practice, I use a trauma-informed approach designed to provide a safe, non-judgmental environment where you can explore at your own pace.
I utilize techniques such as EMDR, CBT, Hypnosis and other somatic techniques.
Seeking help for trauma is an act of immense courage. Just by considering therapy, you've already taken a significant first step, and that speaks volumes about your strength. Trauma can leave lasting scars, shaping how we see ourselves and the world around us. However, healing is not only possible, it's within reach. Through therapy, you can begin to process your experiences, build effective coping strategies, and regain your sense of safety and control. In my practice, I use a trauma-informed approach designed to provide a safe, non-judgmental environment where you can explore at your own pace.
Kyrah Johnson-Dickens
Marriage & Family Therapist, MA, LMFT, CCHt
Verified Verified
Windsor Hills, CA 90056 (Online Only)
I provide a personalized approach utilizing CBT and EMDR modalities which are really effective for these kinds of issues.
You appear to be doing well in life to others and yet internally you’re grappling with anxiety, self-doubt, or a persistent feeling of not being good enough. Perhaps trauma or a highly stressful event(s) still haunt you, despite your accomplishments. Your success does not have to come at the cost of your well-being. Imagine feeling more balanced, a sense of peace, being able to embrace your skills and achievements with assurance, recognizing and celebrating your true worth, and moving past trauma to experience emotional freedom, resilience, and genuine joy.
I provide a personalized approach utilizing CBT and EMDR modalities which are really effective for these kinds of issues.
You appear to be doing well in life to others and yet internally you’re grappling with anxiety, self-doubt, or a persistent feeling of not being good enough. Perhaps trauma or a highly stressful event(s) still haunt you, despite your accomplishments. Your success does not have to come at the cost of your well-being. Imagine feeling more balanced, a sense of peace, being able to embrace your skills and achievements with assurance, recognizing and celebrating your true worth, and moving past trauma to experience emotional freedom, resilience, and genuine joy.
Sunshine Harding
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
Windsor Hills, CA 90056
Finding a therapist can feel dark, and you are looking for some light at the end of the tunnel. My name is Sunshine and I am the therapist that brings personality, vibrance, and radical genuineness to all my sessions. Instead of feeling misunderstood, you need a place to be seen authentically. I am the therapist who will hold space for your emotions and motivate you to believe things will improve.
Finding a therapist can feel dark, and you are looking for some light at the end of the tunnel. My name is Sunshine and I am the therapist that brings personality, vibrance, and radical genuineness to all my sessions. Instead of feeling misunderstood, you need a place to be seen authentically. I am the therapist who will hold space for your emotions and motivate you to believe things will improve.
Eka S. Childs
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Windsor Hills, CA 90043 (Online Only)
Waitlist for new clients
As a Trauma-Informed therapist, I support clients who are dealing with past traumas and/or other disheartening experiences and desire to rebuild confidence. I always start from a brave look at their unique strengths to develop and implement coping strategies that work. My role during the therapeutic process is to be eclectic in my approach to aid clients in meeting their desired goals. My role during the therapeutic process is to be an affirming cheer-leader, with valuable awareness of your innate ability to thrive. I show up for all sessions non-judgmental, empathic, and genuine and I welcome first-time therapy seekers!
As a Trauma-Informed therapist, I support clients who are dealing with past traumas and/or other disheartening experiences and desire to rebuild confidence. I always start from a brave look at their unique strengths to develop and implement coping strategies that work. My role during the therapeutic process is to be eclectic in my approach to aid clients in meeting their desired goals. My role during the therapeutic process is to be an affirming cheer-leader, with valuable awareness of your innate ability to thrive. I show up for all sessions non-judgmental, empathic, and genuine and I welcome first-time therapy seekers!
Charmayne Bowens
Marriage & Family Therapist, LMFT
Verified Verified
Windsor Hills, CA 90056 (Online Only)
Welcome! I’m Charmayne, a Licensed Marriage and Family Therapist dedicated to helping women across California overcome anxiety, depression, and other challenges through personalized telehealth sessions. I specialize in a range of issues, including anxiety, depression, women’s issues, managing stress, occupational stressors, parenting, and family systems. My collaborative approach helps identify and overcome obstacles preventing you from reaching your goals. By meeting you where you are and developing a strong therapeutic relationship, we ensure sessions are both supportive and effective.
Welcome! I’m Charmayne, a Licensed Marriage and Family Therapist dedicated to helping women across California overcome anxiety, depression, and other challenges through personalized telehealth sessions. I specialize in a range of issues, including anxiety, depression, women’s issues, managing stress, occupational stressors, parenting, and family systems. My collaborative approach helps identify and overcome obstacles preventing you from reaching your goals. By meeting you where you are and developing a strong therapeutic relationship, we ensure sessions are both supportive and effective.
Kasey Phillips Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Windsor Hills, CA 90043 (Online Only)
Not accepting new clients
My goal is to plant seeds of change in people who are seeking growth and insight. It's often difficult to seek assistance and once the search begins it is often halted if the right connection isn't made between the client and therapist. I am here to provide a safe space where feelings to be processed and perspectives can be explored.
My goal is to plant seeds of change in people who are seeking growth and insight. It's often difficult to seek assistance and once the search begins it is often halted if the right connection isn't made between the client and therapist. I am here to provide a safe space where feelings to be processed and perspectives can be explored.
More Therapists Nearby
Nia A King
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Inglewood, CA 90301 (Online Only)
As a dedicated and empathetic licensed therapist trained in trauma-focused CBT, EMDR therapy, and Interpersonal Therapy.
The ideal client seeks self-actualization and improved self-relationships. They grapple with negative thoughts stemming from past experiences, hindering their growth. Their goal is to overcome these obstacles, forge their unique identity, and cultivate self-love. They yearn to break free from the shackles of self-doubt, embracing authenticity and inner harmony. By guiding them through trauma-focused CBT, Interpersonal Therapy and EMDR, I empower them to confront their past, reshape their narrative, and foster resilience. Ultimately, they aspire to lead fulfilling lives, grounded in self-acceptance and genuine connections.
As a dedicated and empathetic licensed therapist trained in trauma-focused CBT, EMDR therapy, and Interpersonal Therapy.
The ideal client seeks self-actualization and improved self-relationships. They grapple with negative thoughts stemming from past experiences, hindering their growth. Their goal is to overcome these obstacles, forge their unique identity, and cultivate self-love. They yearn to break free from the shackles of self-doubt, embracing authenticity and inner harmony. By guiding them through trauma-focused CBT, Interpersonal Therapy and EMDR, I empower them to confront their past, reshape their narrative, and foster resilience. Ultimately, they aspire to lead fulfilling lives, grounded in self-acceptance and genuine connections.
Bipoc L.g.b.t.q.i.a. Plus Identifying Johanna Padilla
Marriage & Family Therapist, MS, LMFT, EMDR
Verified Verified
1 Endorsed
Leimert Park, CA 90008 (Online Only)
Healing through traditional therapy (+ EMDR, Brainspotting), &/or complementary (energy work) for expansive healing.
As a member of BIPOC & LGBTQIA2+, I specialize in supporting the healing of these communities as well as that of activists & health providers. Typical (non-exhaustive) client struggles: sexuality, acculturation stress, land back/indigenous sovereignty, racial trauma, reclaiming/redefining identity, 1st gen stressors, transgender stressors, life transitions, generational stressors/pressures, communication, non-conforming struggles, anxiety, intersectionality, situational depression, self-esteem, cultural dissonance, relationships (monogamous & CNM), kink/alternative lifestyles, self-advocacy, boundaries, and interpersonal issues.
Healing through traditional therapy (+ EMDR, Brainspotting), &/or complementary (energy work) for expansive healing.
As a member of BIPOC & LGBTQIA2+, I specialize in supporting the healing of these communities as well as that of activists & health providers. Typical (non-exhaustive) client struggles: sexuality, acculturation stress, land back/indigenous sovereignty, racial trauma, reclaiming/redefining identity, 1st gen stressors, transgender stressors, life transitions, generational stressors/pressures, communication, non-conforming struggles, anxiety, intersectionality, situational depression, self-esteem, cultural dissonance, relationships (monogamous & CNM), kink/alternative lifestyles, self-advocacy, boundaries, and interpersonal issues.
Mackey Counseling Services, a LCSW Corporation
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90056 (Online Only)
To assist you on your healing journey, I will use a combination of evidence-based therapies which include: Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing ( EMDR), and Ego State Therapy.
My integrative approach to therapy is tailored to meet the unique and specific needs of each client. This therapeutic style helps clients explore core beliefs about themselves and facilitates growth towards inner strength and resilience. I create space for clients to believe and trust in themselves, and help clients recognize how they respond to internal and external stressors while they navigate feelings of anxiety, depression, and/or childhood wounds
To assist you on your healing journey, I will use a combination of evidence-based therapies which include: Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing ( EMDR), and Ego State Therapy.
My integrative approach to therapy is tailored to meet the unique and specific needs of each client. This therapeutic style helps clients explore core beliefs about themselves and facilitates growth towards inner strength and resilience. I create space for clients to believe and trust in themselves, and help clients recognize how they respond to internal and external stressors while they navigate feelings of anxiety, depression, and/or childhood wounds
My name is Marti Fredericks. I am a licensed Marriage and Family Therapist and have been in practice for over 20 years. I have run my own agency, supervised therapists and provided direct therapy to many clientele involving a wide rage of issues and therapeutic needs. I now specialize in treating anxiety, depression and trauma. I also treat job stress in professionals, grief, self-esteem, Adult ADHD and substance abuse. I use a variety of methods including EMDR for trauma, Cognitive Behavioral Therapy, DBT, experiential therapy and supportive therapy. I only use evidenced based practices.
My name is Marti Fredericks. I am a licensed Marriage and Family Therapist and have been in practice for over 20 years. I have run my own agency, supervised therapists and provided direct therapy to many clientele involving a wide rage of issues and therapeutic needs. I now specialize in treating anxiety, depression and trauma. I also treat job stress in professionals, grief, self-esteem, Adult ADHD and substance abuse. I use a variety of methods including EMDR for trauma, Cognitive Behavioral Therapy, DBT, experiential therapy and supportive therapy. I only use evidenced based practices.
Hi! I am Stan Kemp. I am a licensed marriage and family therapist in California. My license number is LMFT51919. I work with those struggling with depression, anxiety, PTSD, schizophrenia, identity disorders and more. I work with individuals and couples. I work with clients aging from 18 to 99. I have not met a disorder I was uncomfortable treating. I enjoy working with military and law enforcement. I use a various modalities including Cognitive Behavioral Therapy, person centered, solution focused, family systems, and EMDR. I meet the client where they are at without judgement.
Hi! I am Stan Kemp. I am a licensed marriage and family therapist in California. My license number is LMFT51919. I work with those struggling with depression, anxiety, PTSD, schizophrenia, identity disorders and more. I work with individuals and couples. I work with clients aging from 18 to 99. I have not met a disorder I was uncomfortable treating. I enjoy working with military and law enforcement. I use a various modalities including Cognitive Behavioral Therapy, person centered, solution focused, family systems, and EMDR. I meet the client where they are at without judgement.
As a clinician, I utilize an integrative approach including Person-Centered techniques, Mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy, Motivational Interviewing, Solution Focused, Gestalt, and Eye Movement Desensitization and Reprocessing ( EMDR).
I like to take a comprehensive, collaborative approach to treatment and focus on building a professional and positive relationship versus treating a diagnosis. To me, it is important to build a genuine relationship based on trust, openness and honesty, that emphasizes meeting the client where they’re at. I believe the client is an expert in their own lives and my role is to help them become a healthier, happier version of themselves.
As a clinician, I utilize an integrative approach including Person-Centered techniques, Mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy, Motivational Interviewing, Solution Focused, Gestalt, and Eye Movement Desensitization and Reprocessing ( EMDR).
I like to take a comprehensive, collaborative approach to treatment and focus on building a professional and positive relationship versus treating a diagnosis. To me, it is important to build a genuine relationship based on trust, openness and honesty, that emphasizes meeting the client where they’re at. I believe the client is an expert in their own lives and my role is to help them become a healthier, happier version of themselves.
Evan Alves
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90043 (Online Only)
Hi, my name is Evan Alves, I am a Licensed Clinical Social Worker. No two people are alike, so I do not use a one-size-fits-all approach to treatment. I am trained in various modalities and want to tailor treatment to your specified needs. I have experience treating trauma, anxiety, and depression amongst many other mental health needs. Let’s work together towards feeling better. My approach is eclectic and really dependent on the client's needs. I am trained in cognitive behavioral therapy, dialectical behavior therapy, EMDR, and motivational interviewing. I like to use a collaborative approach with clients.
Hi, my name is Evan Alves, I am a Licensed Clinical Social Worker. No two people are alike, so I do not use a one-size-fits-all approach to treatment. I am trained in various modalities and want to tailor treatment to your specified needs. I have experience treating trauma, anxiety, and depression amongst many other mental health needs. Let’s work together towards feeling better. My approach is eclectic and really dependent on the client's needs. I am trained in cognitive behavioral therapy, dialectical behavior therapy, EMDR, and motivational interviewing. I like to use a collaborative approach with clients.
Nancy Phung-Smith
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90008
I am a body-centered therapist who specializes in working with trauma and emotion instability/intensity—this includes interpersonal relationships, depression, anger & anxiety. With this approach, we can get to a deeper understanding of diagnosis like Bipolar, Borderline Personality Disorder, and adult ADHD. Therapy is a two-pong approach: the skills & tools to get you through the day-to-day; and psychodynamic work of getting to the root of the issues (trauma-informed lens). I combine DBT/CBT skills and tools, with EMDR and tenants of IFS to stabilize symptoms, make way for healing, and a deeper understanding & connection to self.
I am a body-centered therapist who specializes in working with trauma and emotion instability/intensity—this includes interpersonal relationships, depression, anger & anxiety. With this approach, we can get to a deeper understanding of diagnosis like Bipolar, Borderline Personality Disorder, and adult ADHD. Therapy is a two-pong approach: the skills & tools to get you through the day-to-day; and psychodynamic work of getting to the root of the issues (trauma-informed lens). I combine DBT/CBT skills and tools, with EMDR and tenants of IFS to stabilize symptoms, make way for healing, and a deeper understanding & connection to self.
Alessandra Rizzotti
Clinical Social Work/Therapist, LCSW, MSW, RYT-200
Verified Verified
Leimert Park, CA 90008
Waitlist for new clients
As a Licensed Clinical Social Worker (100466 in CA, 21681 in AZ, LICSW 1259), Master of Social Work, and CBT Certified Academy of Cognitive Therapy Therapist (01927), EMDR Certified therapist, and DBT therapist, I work with LGBTQIA, chronically ill, BIPOC, & diffabled folx.
Have you found yourself emotionally, mentally, or physically dysregulated after a crisis, trauma, or change? If you have found difficulty managing OCD, anxiety, depression, grief, BPD, or chronic illness, I can help using therapeutic tools customized to your recovery. Whether you are looking for short-term or long-term therapy to transform your narrative from helplessness to self-efficacy, I offer treatment plans utilizing culturally aware care, as well as evidence-based practices such as Exposure Response Prevention, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and EMDR.
As a Licensed Clinical Social Worker (100466 in CA, 21681 in AZ, LICSW 1259), Master of Social Work, and CBT Certified Academy of Cognitive Therapy Therapist (01927), EMDR Certified therapist, and DBT therapist, I work with LGBTQIA, chronically ill, BIPOC, & diffabled folx.
Have you found yourself emotionally, mentally, or physically dysregulated after a crisis, trauma, or change? If you have found difficulty managing OCD, anxiety, depression, grief, BPD, or chronic illness, I can help using therapeutic tools customized to your recovery. Whether you are looking for short-term or long-term therapy to transform your narrative from helplessness to self-efficacy, I offer treatment plans utilizing culturally aware care, as well as evidence-based practices such as Exposure Response Prevention, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and EMDR.
Joanne Tortorici Luna
Psychologist, PhD, R-DMT
Verified Verified
Los Angeles, CA 90056 (Online Only)
I am a licensed psychologist, EMDR trained by EMDRIA, and a Registered Dance/Movement Therapist (R-DMT).
Are you seeking greater calm, focus, and peace of mind? I have extensive experience successfully helping people heal and grow after trauma. Whether you are navigating the stress of daily life; a challenging incident; seeking balance after war experiences, or if you work in emergency services - I offer down-to-earth, experienced, and effective help. I also offer informed support for people in spiritual crisis.
I am a licensed psychologist, EMDR trained by EMDRIA, and a Registered Dance/Movement Therapist (R-DMT).
Are you seeking greater calm, focus, and peace of mind? I have extensive experience successfully helping people heal and grow after trauma. Whether you are navigating the stress of daily life; a challenging incident; seeking balance after war experiences, or if you work in emergency services - I offer down-to-earth, experienced, and effective help. I also offer informed support for people in spiritual crisis.
Melanie is EMDR Certified, a Licensed Marriage and Family Therapist and a Licensed Professional Clinical Counselor. She earned her MA degree in Clinical Psychology from Pepperdine University and has over 8 years of experience at Journeys working with clients of all ages and various issues. She has experience with clients struggling with trauma, anxiety, depression, family conflict, phobias, marital issues, etc. She also has over 16 years of experience working with teens in a youth ministry setting. Previously, Melanie gained experience in the TV and Music industries. In her free time, she enjoys wilderness backpacking & music.
Melanie is EMDR Certified, a Licensed Marriage and Family Therapist and a Licensed Professional Clinical Counselor. She earned her MA degree in Clinical Psychology from Pepperdine University and has over 8 years of experience at Journeys working with clients of all ages and various issues. She has experience with clients struggling with trauma, anxiety, depression, family conflict, phobias, marital issues, etc. She also has over 16 years of experience working with teens in a youth ministry setting. Previously, Melanie gained experience in the TV and Music industries. In her free time, she enjoys wilderness backpacking & music.
Zaakirah Daniels
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Inglewood, CA 90301 (Online Only)
I offer solutions-focused coaching-style therapy for rebellious, high-achieving folks with depression and EMDR for Black women - all in service of getting you out of those same ol patterns of people pleasing, avoiding conflict, and playing small that keep you bound to a version of yourself that you don't recognize.
Is your sense of self slipping through your fingers? Maybe you're feeling exhausted by what living up to someone else’s standards has meant for you. . . but just the thought of putting your needs ahead of everyone else's sends you into a guilt spiral. Or maybe you followed all the rules, did everything “right,” and you’re still not seeing the proof of "happiness" and "success" in your pudding. I. Get. It. I've been there (and made it out) and now I coach adults navigating their own life transitions how to reclaim their agency after educational, workplace, and relational trauma.
I offer solutions-focused coaching-style therapy for rebellious, high-achieving folks with depression and EMDR for Black women - all in service of getting you out of those same ol patterns of people pleasing, avoiding conflict, and playing small that keep you bound to a version of yourself that you don't recognize.
Is your sense of self slipping through your fingers? Maybe you're feeling exhausted by what living up to someone else’s standards has meant for you. . . but just the thought of putting your needs ahead of everyone else's sends you into a guilt spiral. Or maybe you followed all the rules, did everything “right,” and you’re still not seeing the proof of "happiness" and "success" in your pudding. I. Get. It. I've been there (and made it out) and now I coach adults navigating their own life transitions how to reclaim their agency after educational, workplace, and relational trauma.
Delores Picou, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90008 (Online Only)
I am EMDR method trained, most utilized for PTSD/Depression and Anxiety.
Depression, anxiety, infidelity, sexual abuse and behavioral issues can lead to feeling depressed, frustrated stuck in a cycle, and experiencing difficulty finding your way. I commend you for taking the first step towards seeking assistance. As your Therapist, you will receive professional Therapeutic guidance, in a confidential safe setting. "Helping you to move forward on your journey in life is my reward". Women, men, couples and families often face tremendous stress, managing life responsibilities and relationships.
I am EMDR method trained, most utilized for PTSD/Depression and Anxiety.
Depression, anxiety, infidelity, sexual abuse and behavioral issues can lead to feeling depressed, frustrated stuck in a cycle, and experiencing difficulty finding your way. I commend you for taking the first step towards seeking assistance. As your Therapist, you will receive professional Therapeutic guidance, in a confidential safe setting. "Helping you to move forward on your journey in life is my reward". Women, men, couples and families often face tremendous stress, managing life responsibilities and relationships.
Dianna Linares
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90016 (Online Only)
Trauma is a lasting emotional response resulting from experiencing one or more distressing events that can change our sense of safety, sense of self and the ability to self-regulate, navigate daily interactions and relationships. For almost 20 years I have worked with survivors of sexual trauma, abusive relationships and intimate partner violence. Since 2016 I have been practicing individual and group therapy with survivors and I have used various therapy modalities including Eye Movement Desensitization and Reprocessing therapy ( EMDR) to process traumatic and adverse experiences that aids in reaching an adaptive resolution.
Trauma is a lasting emotional response resulting from experiencing one or more distressing events that can change our sense of safety, sense of self and the ability to self-regulate, navigate daily interactions and relationships. For almost 20 years I have worked with survivors of sexual trauma, abusive relationships and intimate partner violence. Since 2016 I have been practicing individual and group therapy with survivors and I have used various therapy modalities including Eye Movement Desensitization and Reprocessing therapy ( EMDR) to process traumatic and adverse experiences that aids in reaching an adaptive resolution.
See more therapy options for Windsor Hills
Nearby EMDR Therapists Searches for Windsor Hills
- Baldwin Hills
- Beverly Hills
- Century City
- Culver City
- El Segundo
- Hawthorne
- Inglewood
- Leimert Park
- Los Angeles
- Marina Del Rey
- West Hollywood
- Westchester
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.