Sleep or Insomnia Therapists in Winchester, CA
Dr. Cheryl Pfent has been licensed as a clinical psychologist for over 30 years. She received her Doctorate from Florida Institute of Technology. She completed her internship at UNC School of Medicine. She has worked extensively in a variety of clinical venues as a provider and supervisor of other clinicians and interns. Dr. Pfent used her training in cognitive behavioral therapy, motivational interviewing, trauma informed care, and solution focused therapy to treat a client population ranging in age from adolescent to geriatric clients.
Dr. Cheryl Pfent has been licensed as a clinical psychologist for over 30 years. She received her Doctorate from Florida Institute of Technology. She completed her internship at UNC School of Medicine. She has worked extensively in a variety of clinical venues as a provider and supervisor of other clinicians and interns. Dr. Pfent used her training in cognitive behavioral therapy, motivational interviewing, trauma informed care, and solution focused therapy to treat a client population ranging in age from adolescent to geriatric clients.
Dr. Silva is the Chief Behavior Health Officer for mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Dr. Silva is the Chief Behavior Health Officer for mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Hi there, I'm Lindsay, a licensed marriage and family therapist. I specialize in treating individual adults with anxiety, depression, and relationship issues. I've helped people to cope more effectively with stress, low self-esteem, and phase of life challenges. I employ techniques from attachment-based, cognitive behavioral (CBT), family systems, humanistic, and psychodynamic modalities. I have helped many people learn how to set boundaries, speak about difficult issues, explore themselves, discuss life transitions, gain insight, end unproductive patterns, accept themselves, and discover how life experiences have impacted them.
Hi there, I'm Lindsay, a licensed marriage and family therapist. I specialize in treating individual adults with anxiety, depression, and relationship issues. I've helped people to cope more effectively with stress, low self-esteem, and phase of life challenges. I employ techniques from attachment-based, cognitive behavioral (CBT), family systems, humanistic, and psychodynamic modalities. I have helped many people learn how to set boundaries, speak about difficult issues, explore themselves, discuss life transitions, gain insight, end unproductive patterns, accept themselves, and discover how life experiences have impacted them.
I am Shawn Marie Briggs a Licensed Clinical Social Worker (LCSW). My education includes a Masters in Social Work from the University of Southern California. Through my education and experience I have developed expertise in cultural diversity and the ability to provide clients with guidance through life's most difficult challenges. I have years of experience in treating multiple behavioral and mental health diagnosis and addressing the needs of individuals, children, adults, families, and couples. Faith based counseling is available. Currently offering telehealth services.
I am Shawn Marie Briggs a Licensed Clinical Social Worker (LCSW). My education includes a Masters in Social Work from the University of Southern California. Through my education and experience I have developed expertise in cultural diversity and the ability to provide clients with guidance through life's most difficult challenges. I have years of experience in treating multiple behavioral and mental health diagnosis and addressing the needs of individuals, children, adults, families, and couples. Faith based counseling is available. Currently offering telehealth services.
More Therapists Nearby
Ibinye Osibodu-Onyali
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Murrieta, CA 92563 (Online Only)
3) I can also help you stop insomnia without pills in 6 weeks.
You're a high achieving woman with anxiety and trauma. You've been told that you're "Too sensitive." Everyone comes to you for help, but your needs aren't even on the radar. Even in your marriage. You've pushed the trauma so deep down that you're in survival mode. On the outside things seem great, but you don't know how to stop people pleasing, perfectionism or how to speak your mind to your loved ones. You've prayed and read books, but you're drowning on the inside. You need long-lasting change NOW so you can continue to move to the next level and thrive. That's where brainspotting trauma therapy comes in.
3) I can also help you stop insomnia without pills in 6 weeks.
You're a high achieving woman with anxiety and trauma. You've been told that you're "Too sensitive." Everyone comes to you for help, but your needs aren't even on the radar. Even in your marriage. You've pushed the trauma so deep down that you're in survival mode. On the outside things seem great, but you don't know how to stop people pleasing, perfectionism or how to speak your mind to your loved ones. You've prayed and read books, but you're drowning on the inside. You need long-lasting change NOW so you can continue to move to the next level and thrive. That's where brainspotting trauma therapy comes in.
Our hypnotherapy services include weight reduction, improved health, self-confidence, stop self-medicating, sleep improvement, depression, anxiety, smoking cessation, unhealthy habits, improved studying and testing and much, much more.
I have been a Hypnotherapist for the past seven years. I encourage our patient's ability for “self-healing,” utilizing the “power in their minds.” I am a firm believer that positive change is possible by simply reprogramming thinking and the workings of the mind. I recognize the beauty of Hypnotherapy has the potential to assist patients in being released from the "root cause(s)" of his/her current condition or characteristic. Hypnotherapy is used in addition to other forms of therapy. It is often used with other psychological or medical treatment. Hypnotherapy can be used to treat a number of emotional, physical illnesses.
Our hypnotherapy services include weight reduction, improved health, self-confidence, stop self-medicating, sleep improvement, depression, anxiety, smoking cessation, unhealthy habits, improved studying and testing and much, much more.
I have been a Hypnotherapist for the past seven years. I encourage our patient's ability for “self-healing,” utilizing the “power in their minds.” I am a firm believer that positive change is possible by simply reprogramming thinking and the workings of the mind. I recognize the beauty of Hypnotherapy has the potential to assist patients in being released from the "root cause(s)" of his/her current condition or characteristic. Hypnotherapy is used in addition to other forms of therapy. It is often used with other psychological or medical treatment. Hypnotherapy can be used to treat a number of emotional, physical illnesses.
Welcome! Let's talk if obsessive, poor body image, eating disorders & disordered eating are holding you back from living a full, content life. I'd love for you to reach out if you need a specialist in identifying and finding solutions to issues blocking you from your best academic & professional performance such as poor concentration and sleep. You'll find me heimish - authentic, warm, and approachable. I offer a professional, respectful and laid back space to support you forward on your journey to building a life and relationships where you can finally breathe and live to your full, individual potential.
Welcome! Let's talk if obsessive, poor body image, eating disorders & disordered eating are holding you back from living a full, content life. I'd love for you to reach out if you need a specialist in identifying and finding solutions to issues blocking you from your best academic & professional performance such as poor concentration and sleep. You'll find me heimish - authentic, warm, and approachable. I offer a professional, respectful and laid back space to support you forward on your journey to building a life and relationships where you can finally breathe and live to your full, individual potential.
I offer a variety of treatment options to help you achieve your goals. One option, is that of Neurofeedback which is a non-invasive way to exercise your brain to resolve issues such as anxiety, autisim spectrum disorders, sleep, depression, focus. I also have 10 years of experience working with assisting families who are separating and divorcing and helping them do so in a way that is best for their children. I look forward to talking with you about how I can help you and always offer a FREE 15 min consultation for all services provided.
I offer a variety of treatment options to help you achieve your goals. One option, is that of Neurofeedback which is a non-invasive way to exercise your brain to resolve issues such as anxiety, autisim spectrum disorders, sleep, depression, focus. I also have 10 years of experience working with assisting families who are separating and divorcing and helping them do so in a way that is best for their children. I look forward to talking with you about how I can help you and always offer a FREE 15 min consultation for all services provided.
Are you struggling with issues such as anxiety or depression? Can't sleep, bad habits and lack of motivation keeping you from reaching your full potential? Are you finding it difficult to make change on your own and reach your goals? I will support you to break those cycles and empower you with the skills and tools needed to build and maintain healthy habits. I specialize in treating anxiety, depression, ADHD and trauma utilizing evidenced based EMDR therapy which uncovers the source of your issues and helps you process past events to resolution. Triggers and stuck emotions can then be released so that you can live your best life.
Are you struggling with issues such as anxiety or depression? Can't sleep, bad habits and lack of motivation keeping you from reaching your full potential? Are you finding it difficult to make change on your own and reach your goals? I will support you to break those cycles and empower you with the skills and tools needed to build and maintain healthy habits. I specialize in treating anxiety, depression, ADHD and trauma utilizing evidenced based EMDR therapy which uncovers the source of your issues and helps you process past events to resolution. Triggers and stuck emotions can then be released so that you can live your best life.
Jacqueline K Stewart
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
Temecula, CA 92590 (Online Only)
I am a certified EMDR Therapist and Approved Consultant in EMDR Therapy. I help adults get through difficult life transitions and recover from traumatic experiences. Trauma can trigger overwhelming stress, anxiety, grief, fear, confusion, depression, anger, nightmares, and other sleep problems. Intrusive thoughts of traumatic experiences (including flashbacks) can greatly interfere with a person's ability to function in relationships, at home, and at work. I help people get over these lingering effects of trauma to resume or renew a sense of their own life's purpose and direction.
I am a certified EMDR Therapist and Approved Consultant in EMDR Therapy. I help adults get through difficult life transitions and recover from traumatic experiences. Trauma can trigger overwhelming stress, anxiety, grief, fear, confusion, depression, anger, nightmares, and other sleep problems. Intrusive thoughts of traumatic experiences (including flashbacks) can greatly interfere with a person's ability to function in relationships, at home, and at work. I help people get over these lingering effects of trauma to resume or renew a sense of their own life's purpose and direction.
Hi, I'm Dr. Lori Pasion-Gonzales, and I'm a clinical psychologist in California, where I've been licensed for 30 years. I work almost exclusively via telehealth so that I can be available to people throughout California. Over the years, I found that I work best with people who are experiencing anxiety, panic attacks, trauma, stress and sleep issues, and relationship difficulties. If we work together you can expect compassion, skill, and a sense of humor. My basic approach is from a Cognitive Behavioral perspective, but I have a number of tools to help you on your journey.
Hi, I'm Dr. Lori Pasion-Gonzales, and I'm a clinical psychologist in California, where I've been licensed for 30 years. I work almost exclusively via telehealth so that I can be available to people throughout California. Over the years, I found that I work best with people who are experiencing anxiety, panic attacks, trauma, stress and sleep issues, and relationship difficulties. If we work together you can expect compassion, skill, and a sense of humor. My basic approach is from a Cognitive Behavioral perspective, but I have a number of tools to help you on your journey.
K-Psych Counseling and Psychology Services
Psychologist, PsyD
Verified Verified
Menifee, CA 92586 (Online Only)
Accepting New Clients! Are you struggling with feeling overwhelmed? Do you sleep too much or too little? Is it hard to find the motivation to get things done? Do you feel Stressed Out? We can help! K-Psych is a group practice with clinicians that can help you cope with symptoms of anxiety, depression, trauma and addiction.
Accepting New Clients! Are you struggling with feeling overwhelmed? Do you sleep too much or too little? Is it hard to find the motivation to get things done? Do you feel Stressed Out? We can help! K-Psych is a group practice with clinicians that can help you cope with symptoms of anxiety, depression, trauma and addiction.
Alana Lynn Dunn
Marriage & Family Therapist, LMFT, #46090
Verified Verified
1 Endorsed
Menifee, CA 92584 (Online Only)
Choosing a therapist for yourself can be mind-boggling, especially when there are so many qualified professionals in the community! The search is not just about finding a GOOD therapist, but rather one that best fits YOU. You can't sleep, your thoughts are racing, you replay things in your mind, your inner critic is winning. Your struggling with the aftermath of current or childhood trauma/abuse. You feel confused, lost, and stuck. Your life feels void of meaning. You dread waking up. You're surrounded by people, but still feel alone. You have a secret you've been holding in. You're afraid of being judged.
Choosing a therapist for yourself can be mind-boggling, especially when there are so many qualified professionals in the community! The search is not just about finding a GOOD therapist, but rather one that best fits YOU. You can't sleep, your thoughts are racing, you replay things in your mind, your inner critic is winning. Your struggling with the aftermath of current or childhood trauma/abuse. You feel confused, lost, and stuck. Your life feels void of meaning. You dread waking up. You're surrounded by people, but still feel alone. You have a secret you've been holding in. You're afraid of being judged.
Hello, this is Shannon, I’m passionate about mental health and helping others to not just survive, but thrive. Although I’ve been a licensed therapist for over 13 years, life experiences as a mom to 3 boys, a military spouse and a military Veteran myself, have helped evolve and shape me into the therapist that I am today. Throughout the therapeutic process, I will interweave and focus on key lifestyle factors that may be contributing to a clients current emotional state, such as diet/nutrition, movement, sleep, and spirituality.
Hello, this is Shannon, I’m passionate about mental health and helping others to not just survive, but thrive. Although I’ve been a licensed therapist for over 13 years, life experiences as a mom to 3 boys, a military spouse and a military Veteran myself, have helped evolve and shape me into the therapist that I am today. Throughout the therapeutic process, I will interweave and focus on key lifestyle factors that may be contributing to a clients current emotional state, such as diet/nutrition, movement, sleep, and spirituality.
I am a generalist who works with adult clients on a variety of different issues including depression, insomnia, anxiety and panic, PTSD, anger, relationships, parenting, and many other concerns. I also conduct bariatric and spinal cord stimulator pre-surgical evaluations.
I am a generalist who works with adult clients on a variety of different issues including depression, insomnia, anxiety and panic, PTSD, anger, relationships, parenting, and many other concerns. I also conduct bariatric and spinal cord stimulator pre-surgical evaluations.
Dr. Jackie Christensen
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Murrieta, CA 92562 (Online Only)
Perhaps you struggle with frequent worrying and feelings of restlessness, which interferes with your daily life and your quality of sleep. Maybe you also live with a chronic pain issue or condition, like chronic migraines, back pain, or something else that causes frequent discomfort. You may deal with negative, perfectionistic, or self-critical thoughts about yourself that you can't seem to shake. These feelings, thoughts and sensations can often seem unbearable, unrelenting and paralyzing. You sometimes may wonder if you are all alone in these feelings. I am here to tell you that you are not alone and there is hope.
Perhaps you struggle with frequent worrying and feelings of restlessness, which interferes with your daily life and your quality of sleep. Maybe you also live with a chronic pain issue or condition, like chronic migraines, back pain, or something else that causes frequent discomfort. You may deal with negative, perfectionistic, or self-critical thoughts about yourself that you can't seem to shake. These feelings, thoughts and sensations can often seem unbearable, unrelenting and paralyzing. You sometimes may wonder if you are all alone in these feelings. I am here to tell you that you are not alone and there is hope.
Kathrine Muto
Clinical Social Work/Therapist, LCSW
Verified Verified
Temecula, CA 92589 (Online Only)
My name is Kathrine Muto, a Licensed Clinical Social Worker (LCSW) seeing California-based patients via telehealth. I work with adults struggling with anxiety, life transitions, burnout, stress, healing from complex family dynamics, and sleep disturbance. My work is best suited for adults who are looking to identify long-term solutions and building the skills needed to adapt to future concerns as they arise. Whatever work we do together, my clients are in the driver's seat and we will work collaboratively.
My name is Kathrine Muto, a Licensed Clinical Social Worker (LCSW) seeing California-based patients via telehealth. I work with adults struggling with anxiety, life transitions, burnout, stress, healing from complex family dynamics, and sleep disturbance. My work is best suited for adults who are looking to identify long-term solutions and building the skills needed to adapt to future concerns as they arise. Whatever work we do together, my clients are in the driver's seat and we will work collaboratively.
Scott is greatly interested in helping people with life constraining and self limiting behaviors or problems. Most people don't understand these beliefs were embedded into their mind before 8 or 9 years of age and will continue to be locked in for a lifetime without help. Hypnosis can be used to replace these self limiting beliefs with more beneficial ones. Your subconscious mind will then automatically seek out success versus defeat. Scott considers it truly rewarding to help people create a more positive life for themselves.
Scott is greatly interested in helping people with life constraining and self limiting behaviors or problems. Most people don't understand these beliefs were embedded into their mind before 8 or 9 years of age and will continue to be locked in for a lifetime without help. Hypnosis can be used to replace these self limiting beliefs with more beneficial ones. Your subconscious mind will then automatically seek out success versus defeat. Scott considers it truly rewarding to help people create a more positive life for themselves.
My name is Gabriela Sanchez, and I am a licensed Marriage and Family Therapist with 6 years of outpatient experience treating various mental health concerns and needs. I provide short-term intensive psychotherapy for adults to help them navigate a range of emotional, behavioral, and social difficulties.
My name is Gabriela Sanchez, and I am a licensed Marriage and Family Therapist with 6 years of outpatient experience treating various mental health concerns and needs. I provide short-term intensive psychotherapy for adults to help them navigate a range of emotional, behavioral, and social difficulties.
I'm Mojdeh Motamedi and I am a licensed clinical psychologist. I'm proud of you for taking the step to start therapy as it is not easy to start. My approach is to focus on your goals and validate and support you throughout the process. I especially focus on working with children, adolescents, and their families but can also work with adults. I seek to be very supportive, non-judgmental, validating, trauma-informed, and culturally respectful. I tend to involve caregivers a fair amount and incorporate ways to help you have the tools to become your own therapist so you don't have to be in therapy for life if you don't want to.
I'm Mojdeh Motamedi and I am a licensed clinical psychologist. I'm proud of you for taking the step to start therapy as it is not easy to start. My approach is to focus on your goals and validate and support you throughout the process. I especially focus on working with children, adolescents, and their families but can also work with adults. I seek to be very supportive, non-judgmental, validating, trauma-informed, and culturally respectful. I tend to involve caregivers a fair amount and incorporate ways to help you have the tools to become your own therapist so you don't have to be in therapy for life if you don't want to.
See more therapy options for Winchester
Nearby Sleep or Insomnia Therapists Searches for Winchester
- Banning
- Beaumont
- Carlsbad
- Fallbrook
- Hemet
- Lake Elsinore
- Menifee
- Moreno Valley
- Murrieta
- Perris
- Temecula
- Wildomar
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.