Interpersonal Therapists in Winchester, CA

Photo of Susan Watkins - Susan Watkins MFT, MA, LMFT, CCTP, Marriage & Family Therapist
Susan Watkins MFT
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
Winchester, CA 92596
I collaborate with clients in coping with interpersonal, family conflict, parent-child conflict, depression, anxiety and panic disorders, mood disorders, trauma, life transitions.
Most people, at some point in their lives, encounter periods of difficulty, change and transition; when personal issues affect their work or relationships. Families are under a great deal of stress in today's world, more so today, than ever. Recognizing the need for additional support is a sign of strength and courage. Finding the right therapist, one that listens to your concerns, understands your challenges, and genuinely connects with you, can be difficult. My goal is to provide a warm, supportive environment, in which clients can develop coping strategies, problem solving skills, and confidence.
I collaborate with clients in coping with interpersonal, family conflict, parent-child conflict, depression, anxiety and panic disorders, mood disorders, trauma, life transitions.
Most people, at some point in their lives, encounter periods of difficulty, change and transition; when personal issues affect their work or relationships. Families are under a great deal of stress in today's world, more so today, than ever. Recognizing the need for additional support is a sign of strength and courage. Finding the right therapist, one that listens to your concerns, understands your challenges, and genuinely connects with you, can be difficult. My goal is to provide a warm, supportive environment, in which clients can develop coping strategies, problem solving skills, and confidence.
(951) 309-2669 View (951) 309-2669
Photo of Lindsay Meyer, LMFT, Marriage & Family Therapist
Lindsay Meyer
Marriage & Family Therapist, LMFT
Verified Verified
Winchester, CA 92596
Hi there, I'm Lindsay, a licensed marriage and family therapist. I specialize in treating individual adults with anxiety, depression, and relationship issues. I've helped people to cope more effectively with stress, low self-esteem, and phase of life challenges. I employ techniques from attachment-based, cognitive behavioral (CBT), family systems, humanistic, and psychodynamic modalities. I have helped many people learn how to set boundaries, speak about difficult issues, explore themselves, discuss life transitions, gain insight, end unproductive patterns, accept themselves, and discover how life experiences have impacted them.
Hi there, I'm Lindsay, a licensed marriage and family therapist. I specialize in treating individual adults with anxiety, depression, and relationship issues. I've helped people to cope more effectively with stress, low self-esteem, and phase of life challenges. I employ techniques from attachment-based, cognitive behavioral (CBT), family systems, humanistic, and psychodynamic modalities. I have helped many people learn how to set boundaries, speak about difficult issues, explore themselves, discuss life transitions, gain insight, end unproductive patterns, accept themselves, and discover how life experiences have impacted them.
(951) 447-8279 View (951) 447-8279
Photo of Christiana Silva, PhD, Psychologist
Christiana Silva
Psychologist, PhD
Verified Verified
Winchester, CA 92596
Waitlist for new clients
Dr. Silva is the Chief Behavior Health Officer for mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Dr. Silva is the Chief Behavior Health Officer for mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
(442) 200-2135 View (442) 200-2135
Photo of Deborah Wright, LCSW, Clinical Social Work/Therapist
Deborah Wright
Clinical Social Work/Therapist, LCSW
Verified Verified
Winchester, CA 92596
Hello! I'm Debbie Wright and I am a Licensed Clinical Social Worker, serving clients via telehealth throughout the state of California. My approach to therapy is to meet the client where they are at and work with them to identify goals that will help them improve their quality of life. The populations I typically work with cover the lifespan (18+ years of age) and includes college students (both undergraduate and graduate), those dealing with life transitions such as parenting, middle age, later life, illness/hospice, grief and loss, immigration/acculturation to new environment and racial identity concerns.
Hello! I'm Debbie Wright and I am a Licensed Clinical Social Worker, serving clients via telehealth throughout the state of California. My approach to therapy is to meet the client where they are at and work with them to identify goals that will help them improve their quality of life. The populations I typically work with cover the lifespan (18+ years of age) and includes college students (both undergraduate and graduate), those dealing with life transitions such as parenting, middle age, later life, illness/hospice, grief and loss, immigration/acculturation to new environment and racial identity concerns.
(424) 370-1909 View (424) 370-1909
Photo of Shawn Marie Briggs, LCSW, Clinical Social Work/Therapist
Shawn Marie Briggs
Clinical Social Work/Therapist, LCSW
Verified Verified
Winchester, CA 92596
I am Shawn Marie Briggs a Licensed Clinical Social Worker (LCSW). My education includes a Masters in Social Work from the University of Southern California. Through my education and experience I have developed expertise in cultural diversity and the ability to provide clients with guidance through life's most difficult challenges. I have years of experience in treating multiple behavioral and mental health diagnosis and addressing the needs of individuals, children, adults, families, and couples. Faith based counseling is available. Currently offering telehealth services.
I am Shawn Marie Briggs a Licensed Clinical Social Worker (LCSW). My education includes a Masters in Social Work from the University of Southern California. Through my education and experience I have developed expertise in cultural diversity and the ability to provide clients with guidance through life's most difficult challenges. I have years of experience in treating multiple behavioral and mental health diagnosis and addressing the needs of individuals, children, adults, families, and couples. Faith based counseling is available. Currently offering telehealth services.
(951) 261-5528 View (951) 261-5528

More Therapists Nearby

Photo of Lizette Lopez, LMFT, Marriage & Family Therapist
Lizette Lopez
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Temecula, CA 92591
I typically work with people of color ages 12 and up. Topics include depression, anxiety, life transitions, trauma, interpersonal conflict, and cultural stressors.
I typically work with people of color ages 12 and up. Topics include depression, anxiety, life transitions, trauma, interpersonal conflict, and cultural stressors.
(619) 547-0376 View (619) 547-0376
Photo of Cynthia L Robles - Cynthia L. Robles, LMFT, LMFT, Marriage & Family Therapist
Cynthia L. Robles, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Temecula, CA 92592  (Online Only)
I am well trained in the application of behavioral, cognitive-behavioral, family systems, psychodynamic, interpersonal, and humanistic therapies.
Telehealth appointments are available! Se Habla Espanol. Your emotional health and relationships are important, and you deserve to receive quality assistance with these vital aspects of your life. As a therapist, I am dedicated to assist you to maximize your potential and live a full, gratifying life. Every client with whom I work deserves personalized care, respect, and responsiveness. This attitude helps clients feel safe enough to consider new ways of approaching life's challenges. Whether you seek individual, couple's or family therapy (or perhaps some combination of these) I invite you to call for an appointment.
I am well trained in the application of behavioral, cognitive-behavioral, family systems, psychodynamic, interpersonal, and humanistic therapies.
Telehealth appointments are available! Se Habla Espanol. Your emotional health and relationships are important, and you deserve to receive quality assistance with these vital aspects of your life. As a therapist, I am dedicated to assist you to maximize your potential and live a full, gratifying life. Every client with whom I work deserves personalized care, respect, and responsiveness. This attitude helps clients feel safe enough to consider new ways of approaching life's challenges. Whether you seek individual, couple's or family therapy (or perhaps some combination of these) I invite you to call for an appointment.
(951) 290-0302 View (951) 290-0302
Photo of Joel Galindo, MA, LMFT, Marriage & Family Therapist
Joel Galindo
Marriage & Family Therapist, MA, LMFT
Verified Verified
Murrieta, CA 92563
Are you in CRISIS? Has SADNESS, ANXIETY, SHAME or ANGER robbed you of joy? Are you having trouble coping with either painful emotions or relationships? You do not have to face it alone! I offer compassionate, shame-free and practical therapy for ADULTS, COUPLES or TEENS who are wrestling with challenging individuals, situations, changes in emotions and desire change! As a former mental health therapist and active crisis counselor, I've had the privilege of counseling a wide spectrum of clientele for the past decade. My treatment preferences to counseling consist of CBT, strength based, interpersonal and solution-focused modalities.
Are you in CRISIS? Has SADNESS, ANXIETY, SHAME or ANGER robbed you of joy? Are you having trouble coping with either painful emotions or relationships? You do not have to face it alone! I offer compassionate, shame-free and practical therapy for ADULTS, COUPLES or TEENS who are wrestling with challenging individuals, situations, changes in emotions and desire change! As a former mental health therapist and active crisis counselor, I've had the privilege of counseling a wide spectrum of clientele for the past decade. My treatment preferences to counseling consist of CBT, strength based, interpersonal and solution-focused modalities.
(951) 494-4189 View (951) 494-4189
Photo of Elizabeth Butler Greene, LCP, Psychologist
Elizabeth Butler Greene
Psychologist, LCP
Verified Verified
Temecula, CA 92591
Hello, my name is Dr. Elizabeth Butler. I have been a licensed clinical psychologist based in California since 2007. My focus is simple: providing tools and a safe space to help my clients make progress in their lives and feel better. I have over 20 years of experience working with adults in group and individual settings, helping navigate life challenges that cause anxiety, stress, depression, and interpersonal difficulties. I have treated emotion dysregulation, anger management problems, boundary-setting issues, and core identity issues.
Hello, my name is Dr. Elizabeth Butler. I have been a licensed clinical psychologist based in California since 2007. My focus is simple: providing tools and a safe space to help my clients make progress in their lives and feel better. I have over 20 years of experience working with adults in group and individual settings, helping navigate life challenges that cause anxiety, stress, depression, and interpersonal difficulties. I have treated emotion dysregulation, anger management problems, boundary-setting issues, and core identity issues.
(559) 527-0975 View (559) 527-0975
Photo of Nicholas Malenka, LCSW, Clinical Social Work/Therapist
Nicholas Malenka
Clinical Social Work/Therapist, LCSW
Verified Verified
Temecula, CA 92592
Welcome! My name is Nicholas Malenka. I am an experienced Licensed Clinical Social Worker and Therapist. If you have difficulty with anxiety, sadness, interpersonal relationships, and life changes, my practice is here to help. My goal is to provide clients with the insight and tools they need to move to improve their overall mental health. I utilize an eclectic approach that may include one or more therapeutic modalities based on each client's needs, goals, and challenges. I often employ Cognitive Behavioral Therapy, Person-Centered Therapy, Narrative Therapy, Family Systems Therapy, and Strength-Based Therapy modalities.
Welcome! My name is Nicholas Malenka. I am an experienced Licensed Clinical Social Worker and Therapist. If you have difficulty with anxiety, sadness, interpersonal relationships, and life changes, my practice is here to help. My goal is to provide clients with the insight and tools they need to move to improve their overall mental health. I utilize an eclectic approach that may include one or more therapeutic modalities based on each client's needs, goals, and challenges. I often employ Cognitive Behavioral Therapy, Person-Centered Therapy, Narrative Therapy, Family Systems Therapy, and Strength-Based Therapy modalities.
(951) 470-1817 View (951) 470-1817
Photo of Sayo Matsuda, LMFT, Marriage & Family Therapist
Sayo Matsuda
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Murrieta, CA 92563
I utilize DBT (Dialectic Behavioral Therapy), I am certified in TF-CBT (Trauma Focused Cognitive Behavioral Therapy), Seeking Safety, IPT ( Interpersonal Therapy), and Positive Parenting Program (Triple P) to work with a family, parent(s) and individual clients.
Hello, I'm Sayo Matsuda, Licensed Marriage and Family Therapist (LMFT) in CA. I am going to see you via telehealth. My specialties are adolescents, adults with anxiety, depression, stress, behavioral problems, relational problems, and communication problems. I have worked with various populations in Los Angeles, CA. I learned a lot from my former clients in regard to their cultural beliefs and views of mental health. My clinical experience working with different populations, will help me to understand you better. I am active listener, honest and clear to explain when a client needing to understand something such as issues.
I utilize DBT (Dialectic Behavioral Therapy), I am certified in TF-CBT (Trauma Focused Cognitive Behavioral Therapy), Seeking Safety, IPT ( Interpersonal Therapy), and Positive Parenting Program (Triple P) to work with a family, parent(s) and individual clients.
Hello, I'm Sayo Matsuda, Licensed Marriage and Family Therapist (LMFT) in CA. I am going to see you via telehealth. My specialties are adolescents, adults with anxiety, depression, stress, behavioral problems, relational problems, and communication problems. I have worked with various populations in Los Angeles, CA. I learned a lot from my former clients in regard to their cultural beliefs and views of mental health. My clinical experience working with different populations, will help me to understand you better. I am active listener, honest and clear to explain when a client needing to understand something such as issues.
(951) 337-4371 View (951) 337-4371
Photo of Taylor Wikel, LMFT, Marriage & Family Therapist
Taylor Wikel
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Temecula, CA 92590
As your therapist, I will teach you skills in 4 main areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Do you ever feel lost and wonder where do I go from here? Are you wanting to improve your life and your understanding of yourself? Let’s face it, life is HARD! If you are having difficulty navigating life and going through a difficult transition, I am here to help you!
As your therapist, I will teach you skills in 4 main areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Do you ever feel lost and wonder where do I go from here? Are you wanting to improve your life and your understanding of yourself? Let’s face it, life is HARD! If you are having difficulty navigating life and going through a difficult transition, I am here to help you!
(951) 386-2317 View (951) 386-2317
Photo of Kelly Sheline-Arellano, MS, LMFT, Marriage & Family Therapist
Kelly Sheline-Arellano
Marriage & Family Therapist, MS, LMFT
Verified Verified
Murrieta, CA 92563
I have worked for over 10 years with people who have experienced extensive trauma, suicidal ideation, self-injurious behavior, difficulty maintaining healthy interpersonal relationships including relationships with their family and significant others, suffer from low self-esteem and negative self-talk, and who feel out of control of their emotions and life.
Taking the first step to reach out and seek professional therapy services can be difficult and intimidating. Working through trauma, feelings of self doubt and worthlessness, negative self talk, navigating family and other interpersonal relationships, and managing your emotional state is often necessary in moving forward on a path of happiness and personal wellness. Therapy can be beneficial in many different ways in helping you take control of your life and learn to manage your emotional state in the healthiest way possible for you. Having the opportunity to share in your journey and work with you is a privilege that I value.
I have worked for over 10 years with people who have experienced extensive trauma, suicidal ideation, self-injurious behavior, difficulty maintaining healthy interpersonal relationships including relationships with their family and significant others, suffer from low self-esteem and negative self-talk, and who feel out of control of their emotions and life.
Taking the first step to reach out and seek professional therapy services can be difficult and intimidating. Working through trauma, feelings of self doubt and worthlessness, negative self talk, navigating family and other interpersonal relationships, and managing your emotional state is often necessary in moving forward on a path of happiness and personal wellness. Therapy can be beneficial in many different ways in helping you take control of your life and learn to manage your emotional state in the healthiest way possible for you. Having the opportunity to share in your journey and work with you is a privilege that I value.
(951) 816-6094 View (951) 816-6094
Photo of Gladis Rendon, LMFT, Marriage & Family Therapist
Gladis Rendon
Marriage & Family Therapist, LMFT
Verified Verified
Temecula, CA 92592
I use Cognitive Behavioral Therapy, Trauma Focused-Cognitive Behavioral Therapy, and Interpersonal Therapy to help you understand yourself better by providing support and guidance.
My name is Gladis Rendon, and I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, California. I have worked extensively with children and adolescents and specialize in trauma, anxiety, and depression. I have been providing individual, couple, and family therapy sessions with clients from different backgrounds since 2016. My work experience has allowed me to become adept at interacting with clients across a wide age range, including children and adolescents. I am most comfortable treating anxiety, depression, trauma, grief and loss, interpersonal disputes, and role transitions.
I use Cognitive Behavioral Therapy, Trauma Focused-Cognitive Behavioral Therapy, and Interpersonal Therapy to help you understand yourself better by providing support and guidance.
My name is Gladis Rendon, and I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, California. I have worked extensively with children and adolescents and specialize in trauma, anxiety, and depression. I have been providing individual, couple, and family therapy sessions with clients from different backgrounds since 2016. My work experience has allowed me to become adept at interacting with clients across a wide age range, including children and adolescents. I am most comfortable treating anxiety, depression, trauma, grief and loss, interpersonal disputes, and role transitions.
(951) 262-8206 View (951) 262-8206
Photo of Serena Enke - Good Hope Psychological Services, PhD, Psychologist
Good Hope Psychological Services
Psychologist, PhD
Verified Verified
1 Endorsed
Murrieta, CA 92563
As such, I draw from a number of well-researched techniques such as, Acceptance and Commitment Therapy and Interpersonal Therapy.
I am a generalist who works with adult clients on a variety of different issues including depression, insomnia, anxiety and panic, PTSD, anger, relationships, parenting, and many other concerns. I also conduct bariatric and spinal cord stimulator pre-surgical evaluations.
As such, I draw from a number of well-researched techniques such as, Acceptance and Commitment Therapy and Interpersonal Therapy.
I am a generalist who works with adult clients on a variety of different issues including depression, insomnia, anxiety and panic, PTSD, anger, relationships, parenting, and many other concerns. I also conduct bariatric and spinal cord stimulator pre-surgical evaluations.
(951) 934-0281 View (951) 934-0281
Photo of Danielle Gaston, MA, LMFT, Marriage & Family Therapist
Danielle Gaston
Marriage & Family Therapist, MA, LMFT
Verified Verified
Temecula, CA 92591
We will work together on changing those negative cognitions that can result in anxiety or depression to more adaptive ones, to better your interpersonal relationships and functioning in a multitude of areas.
Are you struggling with issues such as anxiety or depression? Can't sleep, bad habits and lack of motivation keeping you from reaching your full potential? Are you finding it difficult to make change on your own and reach your goals? I will support you to break those cycles and empower you with the skills and tools needed to build and maintain healthy habits. I specialize in treating anxiety, depression, ADHD and trauma utilizing evidenced based EMDR therapy which uncovers the source of your issues and helps you process past events to resolution. Triggers and stuck emotions can then be released so that you can live your best life.
We will work together on changing those negative cognitions that can result in anxiety or depression to more adaptive ones, to better your interpersonal relationships and functioning in a multitude of areas.
Are you struggling with issues such as anxiety or depression? Can't sleep, bad habits and lack of motivation keeping you from reaching your full potential? Are you finding it difficult to make change on your own and reach your goals? I will support you to break those cycles and empower you with the skills and tools needed to build and maintain healthy habits. I specialize in treating anxiety, depression, ADHD and trauma utilizing evidenced based EMDR therapy which uncovers the source of your issues and helps you process past events to resolution. Triggers and stuck emotions can then be released so that you can live your best life.
(909) 330-3695 View (909) 330-3695
Photo of Ashley Bowers, LCP, Psychologist
Ashley Bowers
Psychologist, LCP
Verified Verified
Murrieta, CA 92562
I primarily utilize person-centered, trauma-informed, and interpersonal approach to treatment, although I have experience using a variety of treatment approaches.
Hello, I'm Ashley! I am a Licensed Clinical Psychologist with an M.A. in Forensic Psychology. I believe that every individual deserves validation, empathy, and to feel valued. I have worked with diverse populations with diverse mental health issues and concerns. I have extensive experience working with individuals with distress related to trauma and interpersonal/relationship skills. My goal is to relieve distress through active listening and finding the treatment that work best for you. I feel that therapy is a place where you should feel safe and active in your own treatment.
I primarily utilize person-centered, trauma-informed, and interpersonal approach to treatment, although I have experience using a variety of treatment approaches.
Hello, I'm Ashley! I am a Licensed Clinical Psychologist with an M.A. in Forensic Psychology. I believe that every individual deserves validation, empathy, and to feel valued. I have worked with diverse populations with diverse mental health issues and concerns. I have extensive experience working with individuals with distress related to trauma and interpersonal/relationship skills. My goal is to relieve distress through active listening and finding the treatment that work best for you. I feel that therapy is a place where you should feel safe and active in your own treatment.
(951) 366-4055 View (951) 366-4055
M. Isabel Richardson, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Menifee, CA 92584  (Online Only)
I have been a Marriage and Family Therapist in private practive for more than 32 years and have extensive experience with all types of relationship and personal issues. My client load primarily consists of individuals and couples who wish to improve themselves and their relationships. I appreciate clients who are committed to becoming better and understand that therapy is a "process". My passion is to empower individuals and relationships to be the best they can be. I especially enjoy working with clients who are motivated and dedicated to learning and understanding more about themselves.
I have been a Marriage and Family Therapist in private practive for more than 32 years and have extensive experience with all types of relationship and personal issues. My client load primarily consists of individuals and couples who wish to improve themselves and their relationships. I appreciate clients who are committed to becoming better and understand that therapy is a "process". My passion is to empower individuals and relationships to be the best they can be. I especially enjoy working with clients who are motivated and dedicated to learning and understanding more about themselves.
(951) 244-4822 View (951) 244-4822
Photo of Dean Leav - Men's Issues - Dr. Dean, PsyD, QME, Author, Psychologist
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Temecula, CA 92590
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(951) 309-9334 View (951) 309-9334
Photo of Cylystina Marie Cruz Nevel, LMFT, Marriage & Family Therapist
Cylystina Marie Cruz Nevel
Marriage & Family Therapist, LMFT
Verified Verified
Temecula, CA 92592
Hi! My name is Cylystina Nevel, and I am a Licensed Marriage and Family Therapist. I use many different modalities and techniques during therapy to fit each unique person. I look forward to meeting you! I have worked with children from 5-18 who have experienced suicidal ideation and attempts and have been hospitalized. I have worked with children aged 5-18 who have severe behaviors. I have also worked with the incarcerated adult population. As well as adults with severe mental illness and psychosis.
Hi! My name is Cylystina Nevel, and I am a Licensed Marriage and Family Therapist. I use many different modalities and techniques during therapy to fit each unique person. I look forward to meeting you! I have worked with children from 5-18 who have experienced suicidal ideation and attempts and have been hospitalized. I have worked with children aged 5-18 who have severe behaviors. I have also worked with the incarcerated adult population. As well as adults with severe mental illness and psychosis.
(951) 277-6195 View (951) 277-6195
Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.