Art Therapy in Winchester, CA
![Photo of Susan Watkins - Susan Watkins MFT, MA, LMFT, CCTP, Marriage & Family Therapist](https://photos.psychologytoday.com/70ffcb03-611f-48dd-a451-7d37037dae18/1/320x400.jpeg)
Susan Watkins MFT
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
Winchester, CA 92596
While talking with teens, I use art or games.
Most people, at some point in their lives, encounter periods of difficulty, change and transition; when personal issues affect their work or relationships. Families are under a great deal of stress in today's world, more so today, than ever. Recognizing the need for additional support is a sign of strength and courage. Finding the right therapist, one that listens to your concerns, understands your challenges, and genuinely connects with you, can be difficult. My goal is to provide a warm, supportive environment, in which clients can develop coping strategies, problem solving skills, and confidence.
While talking with teens, I use art or games.
Most people, at some point in their lives, encounter periods of difficulty, change and transition; when personal issues affect their work or relationships. Families are under a great deal of stress in today's world, more so today, than ever. Recognizing the need for additional support is a sign of strength and courage. Finding the right therapist, one that listens to your concerns, understands your challenges, and genuinely connects with you, can be difficult. My goal is to provide a warm, supportive environment, in which clients can develop coping strategies, problem solving skills, and confidence.
![Photo of Stephany Moreno, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c82bd51-8adb-441a-baf4-374402d7ef04/1/320x400.jpeg)
My name is Stephany Romero, and I am a Licensed Clinical Social Worker with ten years of experience in mental health. I have assisted individuals in dealing with various subjects, including stress and anxiety, coping skills and stress management, grief and loss, and suicide awareness. I recently received a certification as a Grief and Loss Specialist and continue to work with clients struggling with grief and loss, trauma, and depression. The most common theoretical approaches I use are psychodynamic, problem-solving, narrative, cognitive behavior therapy, and person-centered approaches.
My name is Stephany Romero, and I am a Licensed Clinical Social Worker with ten years of experience in mental health. I have assisted individuals in dealing with various subjects, including stress and anxiety, coping skills and stress management, grief and loss, and suicide awareness. I recently received a certification as a Grief and Loss Specialist and continue to work with clients struggling with grief and loss, trauma, and depression. The most common theoretical approaches I use are psychodynamic, problem-solving, narrative, cognitive behavior therapy, and person-centered approaches.
![Photo of Christiana Silva, PhD, Psychologist](https://photos.psychologytoday.com/26059bdf-8d5e-4205-a5de-3296d9c26d1e/3/320x400.jpeg)
Dr. Silva is the Chief Behavior Health Officer for mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Dr. Silva is the Chief Behavior Health Officer for mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
![Photo of Luis Abbott, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fded1413-525d-4e03-b593-ff4dac72235a/1/320x400.png)
I am a Licensed Marriage and Family Therapist who has experience in the field of eating disorders at the partial hospitalization and intensive outpatient levels. I am specialized and trained in various trauma work modalities, such as Eye Movement Desensitization and Reprocessing (EMDR) and Trauma Focused-Cognitive Behavioral Therapy (TF-CBT). Prior to specializing in eating disorder treatment, I worked in community mental health in the Juvenile Justice Department, working with children and teenagers in the Juvenile Probation and Social Services Department.
I am a Licensed Marriage and Family Therapist who has experience in the field of eating disorders at the partial hospitalization and intensive outpatient levels. I am specialized and trained in various trauma work modalities, such as Eye Movement Desensitization and Reprocessing (EMDR) and Trauma Focused-Cognitive Behavioral Therapy (TF-CBT). Prior to specializing in eating disorder treatment, I worked in community mental health in the Juvenile Justice Department, working with children and teenagers in the Juvenile Probation and Social Services Department.
More Therapists Nearby
![Photo of Christine Clarke, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1e9ba686-0bf6-4618-bc18-9c7637edcc18/1/320x400.jpeg)
I enjoy working with a variety of techniques including Forward Facing Trauma Therapy: Eric Gentry PhD, EMDR exercises, Art Therapy, psychodynamic approaches, and cognitive behavioral therapy.
Hi, I'm Christine Clarke, LMFT. I have practiced psychotherapy for 30 years with specific advanced training and experience in treating PTSD, mood disorders, and those suffering from wounds from narcissistic abuse. I work in body-centered, Gestalt, movement therapy, and art therapy as well as cognitive behavioral techniques. I'm dedicated to my clients and to the art of psychotherapy. My clients are those who have been frustrated by repeating negative, self-destructive relationship dynamics and personally limiting beliefs.
I enjoy working with a variety of techniques including Forward Facing Trauma Therapy: Eric Gentry PhD, EMDR exercises, Art Therapy, psychodynamic approaches, and cognitive behavioral therapy.
Hi, I'm Christine Clarke, LMFT. I have practiced psychotherapy for 30 years with specific advanced training and experience in treating PTSD, mood disorders, and those suffering from wounds from narcissistic abuse. I work in body-centered, Gestalt, movement therapy, and art therapy as well as cognitive behavioral techniques. I'm dedicated to my clients and to the art of psychotherapy. My clients are those who have been frustrated by repeating negative, self-destructive relationship dynamics and personally limiting beliefs.
![Photo of Viviana Bunting, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/53e8c9f3-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Viviana Bunting
Marriage & Family Therapist, MA, LMFT
Verified Verified
Menifee, CA 92586 (Online Only)
I use a wide range of interventions ( art, talk, role playing, CBT, mindfulness, writing) to explore the past, present and future, and meet the unique needs of each individual.
Hello and thank you for visiting my profile. Are you trying to address a long standing problem or has life presented you with a new challenge? Are you navigating one of life’s many transitions, feeling frustrated with a relationship, finding your identity, or experiencing symptoms of Anxiety or Depression? Sometimes, we need a little bit of support that can help us work through the challenges that life brings us. Therapy is a time and safe space where we can slow down and take a closer look at the obstacles and difficulties we face in our lives.
I use a wide range of interventions ( art, talk, role playing, CBT, mindfulness, writing) to explore the past, present and future, and meet the unique needs of each individual.
Hello and thank you for visiting my profile. Are you trying to address a long standing problem or has life presented you with a new challenge? Are you navigating one of life’s many transitions, feeling frustrated with a relationship, finding your identity, or experiencing symptoms of Anxiety or Depression? Sometimes, we need a little bit of support that can help us work through the challenges that life brings us. Therapy is a time and safe space where we can slow down and take a closer look at the obstacles and difficulties we face in our lives.
![Photo of Nanette Sebourn - Nanette Sebourn Couples-Individual-Sex specialist, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/3dd55207-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nanette Sebourn Couples-Individual-Sex specialist
Marriage & Family Therapist, LMFT, MA
Verified Verified
Temecula, CA 92590
Whether you are changing your relationship from falling in love to True Love or wanting inner growth, it is an art that must be learned.
Ms. Sebourn is IMPARTIAL, KIND AND ACCURATE. She believes the best way to experience therapy is FACE to FACE, in person. She specializes in sex therapy for individuals and couples. She is a Psychologist, a Healer and an Educator so her treatments use all three modes to help with any issue. Her hours are 12noon to 7pm to accommodate everyone's schedule on Mondays thru Thursday. She wrote a book titled "Love with a Brain" ( ISBN-13 : 978-0578661698 ) and it is available on Amazon. She offers a free meet & greet so please call to find out more. She honestly cares about her clients. See for yourself at Nanettesebourn.com
Whether you are changing your relationship from falling in love to True Love or wanting inner growth, it is an art that must be learned.
Ms. Sebourn is IMPARTIAL, KIND AND ACCURATE. She believes the best way to experience therapy is FACE to FACE, in person. She specializes in sex therapy for individuals and couples. She is a Psychologist, a Healer and an Educator so her treatments use all three modes to help with any issue. Her hours are 12noon to 7pm to accommodate everyone's schedule on Mondays thru Thursday. She wrote a book titled "Love with a Brain" ( ISBN-13 : 978-0578661698 ) and it is available on Amazon. She offers a free meet & greet so please call to find out more. She honestly cares about her clients. See for yourself at Nanettesebourn.com
![Photo of Elaine M. Romero, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/66018a1c-7548-411d-9ca7-1a1b0986efed/2/320x400.jpeg)
Elaine M. Romero
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Temecula, CA 92590
Kids love our office! We are equipped with all kinds of fun toys and art supplies for play therapy & art therapy.
Your STORY matters.... you are worthy of a safe, unbiased environment to explore your life and relationships! Come on in...take a deep breath and let me hear what is on your he art. I am a seasoned therapist with over 29 years of experience in private practice. I won’t just listen, but provide you with practical, evidenced based tools that can help you today! I have helped hundreds of clients over the years. I am honored that many doctors, pastors, schools and lawyers all through inland valley refer to me. I am deeply humbled that Rancho Community Church identifies my practice as a partner ministry to equip families to thrive!
Kids love our office! We are equipped with all kinds of fun toys and art supplies for play therapy & art therapy.
Your STORY matters.... you are worthy of a safe, unbiased environment to explore your life and relationships! Come on in...take a deep breath and let me hear what is on your he art. I am a seasoned therapist with over 29 years of experience in private practice. I won’t just listen, but provide you with practical, evidenced based tools that can help you today! I have helped hundreds of clients over the years. I am honored that many doctors, pastors, schools and lawyers all through inland valley refer to me. I am deeply humbled that Rancho Community Church identifies my practice as a partner ministry to equip families to thrive!
![Photo of Miranda Trigueros-Thurston, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/49e40eaf-13cc-48fc-8073-e9ee6fcdbea6/3/320x400.jpeg)
Welcome! I'm Miranda a Licensed Marriage and Family Therapist. My passion is to help others during times of transition (divorce, separation, starting a new career, new school, new relationships, etc). As a team we work to create strong coping skills to manage life's stressors including boundary setting, healthy communication strategies, and stopping negative thought patterns. I utilize other strategies such as art and play therapy to aid in healing and furthering insights into behavioral patterns.
Welcome! I'm Miranda a Licensed Marriage and Family Therapist. My passion is to help others during times of transition (divorce, separation, starting a new career, new school, new relationships, etc). As a team we work to create strong coping skills to manage life's stressors including boundary setting, healthy communication strategies, and stopping negative thought patterns. I utilize other strategies such as art and play therapy to aid in healing and furthering insights into behavioral patterns.
![Photo of Michelle Cruz McKay, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4c1cc754-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
You have made the first step by seeking out therapy and I would like to be a p art of your journey to better yourself and help sort out areas where you are stuck and seem to hit that same wall.
Everyone is different and their issues are different, but their problems are similar. Many people suffer alone and their quality of life is effected due to them not knowing how to work through their struggles. I have had experience working with clients with trauma both from adulthood and early childhood, betrayal trauma, grief issues, addiction, anxiety and depression, and relationship issues.
You have made the first step by seeking out therapy and I would like to be a p art of your journey to better yourself and help sort out areas where you are stuck and seem to hit that same wall.
Everyone is different and their issues are different, but their problems are similar. Many people suffer alone and their quality of life is effected due to them not knowing how to work through their struggles. I have had experience working with clients with trauma both from adulthood and early childhood, betrayal trauma, grief issues, addiction, anxiety and depression, and relationship issues.
![Photo of Monica Esquival, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/df313ab6-2649-4d28-adf9-c54d4409613e/1/320x400.jpeg)
Monica Esquival
Marriage & Family Therapist, LMFT
Verified Verified
Temecula, CA 92592 (Online Only)
My practice leans on DBT and Art Therapy, grounded in a client-centered philosophy.
Living with Borderline Personality Disorder, Depression, or Anxiety means confronting a complex web of emotions daily. My approach centers on understanding your unique narrative, embracing a holistic view of your struggles. I believe in a therapeutic partnership where your voice leads the way, helping us to navigate through the challenges together. With compassion and respect, we'll work to uncover the patterns and behaviors that hold you back, aiming for a deeper self-understanding and more balanced emotional life.
My practice leans on DBT and Art Therapy, grounded in a client-centered philosophy.
Living with Borderline Personality Disorder, Depression, or Anxiety means confronting a complex web of emotions daily. My approach centers on understanding your unique narrative, embracing a holistic view of your struggles. I believe in a therapeutic partnership where your voice leads the way, helping us to navigate through the challenges together. With compassion and respect, we'll work to uncover the patterns and behaviors that hold you back, aiming for a deeper self-understanding and more balanced emotional life.
![Photo of Julianne Randles, LPCC, Counselor](https://photos.psychologytoday.com/e59bdc30-40e6-4c4a-837e-4503f5accedd/1/320x400.png)
Reach out, and let's st art this journey towards healing and growth.
Children and adolescents often deal with emotional and behavioral challenges. They may struggle with anxiety, depression, or difficulties related to school and social interactions. These clients need a safe and understanding environment to express their feelings and resolve their issues. They aim to develop healthy coping mechanisms, improve self-esteem, and enhance emotional well-being. They seek to understand and manage their emotions better, aiming for a happier and more balanced life.
Reach out, and let's st art this journey towards healing and growth.
Children and adolescents often deal with emotional and behavioral challenges. They may struggle with anxiety, depression, or difficulties related to school and social interactions. These clients need a safe and understanding environment to express their feelings and resolve their issues. They aim to develop healthy coping mechanisms, improve self-esteem, and enhance emotional well-being. They seek to understand and manage their emotions better, aiming for a happier and more balanced life.
![Photo of Lauren Michelle Reminger, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e4842aa3-25e4-4ab6-a080-722abee5bfcc/2/320x400.png)
Lauren Michelle Reminger
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Menifee, CA 92586
Making this call, or looking for a therapist in general can be a scary thing. Some people have never been to counseling and don't know what to expect. Others have had negative experiences with people they've confided in the past that make them hesitant to put themselves out there again. I am here to make it as easy for you as possible. I will walk you through the process, and answer any questions along the way. I know that trust is earned, and our relationship should be one of high trust, and I'm ready to earn yours. I believe every person is different and deserves individualized counseling based on their own personal needs.
Making this call, or looking for a therapist in general can be a scary thing. Some people have never been to counseling and don't know what to expect. Others have had negative experiences with people they've confided in the past that make them hesitant to put themselves out there again. I am here to make it as easy for you as possible. I will walk you through the process, and answer any questions along the way. I know that trust is earned, and our relationship should be one of high trust, and I'm ready to earn yours. I believe every person is different and deserves individualized counseling based on their own personal needs.
![Photo of Amber Creamer, MS, LPCC, LMFT, Licensed Professional Counselor](https://photos.psychologytoday.com/b90d0e85-957e-42eb-836a-b805d3dd2c68/2/320x400.png)
Amber Creamer
Licensed Professional Counselor, MS, LPCC, LMFT
Verified Verified
3 Endorsed
Murrieta, CA 92562 (Online Only)
Calling all women who feel dismissed, overlooked, or rejected by your family. Every time you talk with them you end up feeling worse. The loneliness is real. You’re surrounded by them, but they don’t see the real you. You’ve set up your life based on how they thought you should be, but even that’s not enough to make them happy. You’ve been trying to heal. Reading self help books. Doom scrolling social media trying to find that one thing that makes it all make sense. However, your life still isn’t what you thought it would be and you’re ready for things to change. You need someone on your side who can guide you through the process.
Calling all women who feel dismissed, overlooked, or rejected by your family. Every time you talk with them you end up feeling worse. The loneliness is real. You’re surrounded by them, but they don’t see the real you. You’ve set up your life based on how they thought you should be, but even that’s not enough to make them happy. You’ve been trying to heal. Reading self help books. Doom scrolling social media trying to find that one thing that makes it all make sense. However, your life still isn’t what you thought it would be and you’re ready for things to change. You need someone on your side who can guide you through the process.
![Photo of Clark Edmond - Edmond Child & Family Counseling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/473a1692-ac4d-4886-8e87-61685ba94ce2/4/320x400.jpeg)
Edmond Child & Family Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Murrieta, CA 92562
I have considerable experience and expertise working with parents, children, adolescents and families in crisis that may have specific issues related to separated/divorced parents, adoptive, foster and blended families. I especially enjoy collaborating with parents to bring out the best in their children and the parent-child relationship. In addition, I provide couples and individual counseling for those dealing with communication difficulties, anger management issues, loss, trauma, abuse, developmental issues and those with chronic psychiatric conditions.
I have considerable experience and expertise working with parents, children, adolescents and families in crisis that may have specific issues related to separated/divorced parents, adoptive, foster and blended families. I especially enjoy collaborating with parents to bring out the best in their children and the parent-child relationship. In addition, I provide couples and individual counseling for those dealing with communication difficulties, anger management issues, loss, trauma, abuse, developmental issues and those with chronic psychiatric conditions.
![Photo of Samantha Mendez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/241d4b8f-ed72-4f1e-870f-3bca64767997/1/320x400.jpeg)
My name is Samantha Mendez and I am a Licensed Clinical Marriage and Family Therapist (LMFT) based in Livermore, California, and working with clients statewide via telehealth. I work with youth and parents focusing primarily on anxiety, stress, and family building, using Cognitive Behavioral Therapy and Person-Centered Therapy to help my clients make progress and st art feeling better. I have found that my style and approach are a good fit for youth who may be dealing with the challenges of life transitions, family relationship issues, and social pressures. This often takes the form of anxiety, depression, and stress.
My name is Samantha Mendez and I am a Licensed Clinical Marriage and Family Therapist (LMFT) based in Livermore, California, and working with clients statewide via telehealth. I work with youth and parents focusing primarily on anxiety, stress, and family building, using Cognitive Behavioral Therapy and Person-Centered Therapy to help my clients make progress and st art feeling better. I have found that my style and approach are a good fit for youth who may be dealing with the challenges of life transitions, family relationship issues, and social pressures. This often takes the form of anxiety, depression, and stress.
![Photo of Gemma Holmes, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/bcbfdaad-2ce6-4f9a-ac73-269851c477e3/1/320x400.jpeg)
In the 21st century, it is common knowledge that adolescence can be an extremely trying time filled with struggles of self-exploration, changing social norms, budding sexuality, and academic stressors. It can be a shock to learn of a time back before the 20th century where the concept of the teenage years did not exist and youth were expected to act and respond as adults as soon as signs of childhood waned. Fortunately, modern science and psychology in particular have been instrumental in recognizing and standing up for the unique needs of this essential growing period of milestones and distinctive struggles.
In the 21st century, it is common knowledge that adolescence can be an extremely trying time filled with struggles of self-exploration, changing social norms, budding sexuality, and academic stressors. It can be a shock to learn of a time back before the 20th century where the concept of the teenage years did not exist and youth were expected to act and respond as adults as soon as signs of childhood waned. Fortunately, modern science and psychology in particular have been instrumental in recognizing and standing up for the unique needs of this essential growing period of milestones and distinctive struggles.
![Photo of Lean Smart, LPCC, Counselor](https://photos.psychologytoday.com/5c5ca502-17a7-410a-8170-1ea81662d8bc/2/320x400.png)
At Sm art Counseling and Mental Health Center, "Healing Heroes & Homes: Comprehensive Therapy for All" is our commitment. We serve many clients, each with unique stories and challenges. Our clientele includes adults navigating the complexities of life, adolescents seeking their paths, older adults facing age-related emotional issues, and couples working through relationship difficulties. We address diverse needs such as anxiety, depression, PTSD, trauma recovery, grief, substance abuse, life transitions, and couples therapy. Our holistic and tailored approach focuses on individual and collective healing journeys.
At Sm art Counseling and Mental Health Center, "Healing Heroes & Homes: Comprehensive Therapy for All" is our commitment. We serve many clients, each with unique stories and challenges. Our clientele includes adults navigating the complexities of life, adolescents seeking their paths, older adults facing age-related emotional issues, and couples working through relationship difficulties. We address diverse needs such as anxiety, depression, PTSD, trauma recovery, grief, substance abuse, life transitions, and couples therapy. Our holistic and tailored approach focuses on individual and collective healing journeys.
![Photo of Clare Lewis, LCP, Psychologist](https://photos.psychologytoday.com/c919b19a-9898-4ecd-a2ce-6df9363ae3c8/1/320x400.jpeg)
Hi there, I'm Clare. I am a licensed psychologist who is passionate about helping clients overcome the daily struggles we all deal with in life, that are often related to ongoing issues. My goal is to assist with your personal growth and healing and to learn better techniques for coping. I am also a licensed physical therapist, so I believe in a holistic approach that incorporates mind and body. I typically work with adjustment disorders but also eating disorders, anxiety and depression, OCD, trauma, relationship issues/couples, childhood abuse, addiction of all kinds, and ADHD/ADD.
Hi there, I'm Clare. I am a licensed psychologist who is passionate about helping clients overcome the daily struggles we all deal with in life, that are often related to ongoing issues. My goal is to assist with your personal growth and healing and to learn better techniques for coping. I am also a licensed physical therapist, so I believe in a holistic approach that incorporates mind and body. I typically work with adjustment disorders but also eating disorders, anxiety and depression, OCD, trauma, relationship issues/couples, childhood abuse, addiction of all kinds, and ADHD/ADD.
![Photo of Jill Diamond, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a8e5734a-885f-404a-8f2b-1746e27f11f3/1/320x400.jpeg)
Welcome! Let's talk if obsessive, poor body image, eating disorders & disordered eating are holding you back from living a full, content life. I'd love for you to reach out if you need a specialist in identifying and finding solutions to issues blocking you from your best academic & professional performance such as poor concentration and sleep. You'll find me heimish - authentic, warm, and approachable. I offer a professional, respectful and laid back space to support you forward on your journey to building a life and relationships where you can finally breathe and live to your full, individual potential.
Welcome! Let's talk if obsessive, poor body image, eating disorders & disordered eating are holding you back from living a full, content life. I'd love for you to reach out if you need a specialist in identifying and finding solutions to issues blocking you from your best academic & professional performance such as poor concentration and sleep. You'll find me heimish - authentic, warm, and approachable. I offer a professional, respectful and laid back space to support you forward on your journey to building a life and relationships where you can finally breathe and live to your full, individual potential.
See more therapy options for Winchester
Nearby Art Therapy Searches for Winchester
- Beaumont
- Carlsbad
- Fallbrook
- Hemet
- Lake Elsinore
- Menifee
- Moreno Valley
- Murrieta
- Perris
- Temecula
- Trabuco Canyon
- Wildomar
Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.