Female Therapists in Wilton, CA

Want to feel more connected in your relationship? I focus on creating a safe and non-blaming space for partners to talk about things that feel difficult. Therapy may not be easy, but I’ll offer guidance and support to help you recognize and break patterns that keep couples “stuck” in a negative cycle. Together we'll explore how past experiences, temperament, values, and culture affect relationships. We’ll discuss tools to help calm intense emotions so that couples can communicate with intention and disagreements can be resolved more effectively.

Compassionate, experienced, effective.... I help clients to reduce worries, anxiety, panic, social discomfort or isolation, adjust to life transitions, soften grief and bereavement, and to transcend past emotional injuries. I also work with individual adult clients to develop healthy relationships, to shift old patterns of relating, and to heal trust, love, trauma and loss (including pet loss). I bring compassion and understanding to every concern.

The way in which a person cultivates their sense of self, self-esteem, and relationships with others, can be extremely important in their path to wellness. My goal is to meet every client where they are in their journey to mental health and wellness, which means we start where you are and not where I think you should be. I believe that everyone has the capacity to become their best selves and that my work is to provide a safe, helpful, and non-judgmental, environment for those who I am working with.

HOPE Counseling is here to meet the needs of the community. We offer compassionate, professional, focused therapy for individuals, couples, and families. We can help with a variety of challenges we all face such as, anxiety, depression, infidelity, addictions issues, co-dependency, and more. We offer a relaxed environment where you can feel safe and comforted while working towards the life you desire. We are available in Sacramento and Roseville and offer evening and weekend appointments.

I enjoy working with people who have experienced life, in it's fullest, but sometimes need a little extra help. I see my clients as the experts in their own journey to resolve what life throws at us; I'm here to truly listen and gently guide. I have experience working with issues like trauma & abuse, depression & anxiety, relationship issues, addiction, personality disorders, family/parenting conflicts, intimacy issues, and/or grief & loss, Military/Veteran issues, & many more. I am completely open to understanding what you need and really look forward to working with you on a solution; you are not alone in this process.

Hi, my name is Cheryl Kehner. I am a Marriage and Family Therapist in the San Francisco Bay area working with clients in the state of California via telehealth. I work with adults and specialize in helping manage stress, anxiety, depression, and thoughts getting in the way of living your authentic life. My style is eclectic, incorporating mindfulness, Somatic therapy, and Solution Focused Brief Therapy. Many people often disconnect from their bodily experiences missing clues your body provides about your wants and needs. Somatic therapies and mindfulness can help bring us back to the body and living in a more authentic way.

Now Accepting New Clients age 15+ Welcome! Are you struggling with anxiety or depression? Are you experiencing grief/loss? Are you struggling to manage/cope with other life stressors/challenges? You have come courageously to the right place.

I understand the reluctance many clients may feel when dealing with personal issues and relationships in a therapuetic session. I want my client/s to experience comfort and relief by presenting understanding, practical tools and information they can take with them even during the first session. I teach communication approaches that improve relationships between couples, children and blended families.

I am passionate about helping individuals achieve their best selves and find fulfillment in life. Sometimes, we are held back by past hurts, low self esteem, anxiety, loss, or other life challenges. If you want to find ways to overcome life challenges, feel more confident, and have better relationships, I am here to help! I also love working with couples. Relationships, especially those with our spouse or partner are the most important thing in life. Often couples find themselves struggling to communicate and feel disconnected from one another. I would love to help you and your partner feel more connected!

Patients often tell me how they feel frustrated, hopeless, lost, and exhausted by the time they seek help. Therapy can give you a space to speak freely and listen to yourself in new and different ways. Many people I see in my practice are young adult children of immigrant parents who experience painful conflicts within their family of origin that lead to separation, emotional distance, or even estrangement. I also work with individuals who want support with exploring sexuality and gender identity in a nonjudgmental, open space for questioning. I also work with couples who want to change frustrating patterns in their relationship.

No Availability for new PT clients currently-if you are experiencing a mental health emergency call 911 or the 24 hour Suicide Prevention Line: 1-800-272-8255 or text 838255. If you are in need of more intensive services call Sacramento Mental Health Team (916) 875-1055. Do you have mild to moderate symptoms associated with: Anxiety, Depression, Self-Esteem, or Trauma? Goals of: increasing positive thoughts, learning conflict resolution, communication, or boundary assertion skills? I practice evidenced-backed ways to manage stress and cope with stressors/triggers? I support transgender/gender non-conforming clients.

Do you have a hard time putting yourself first? Do you find yourself walking on eggshells in your relationships? Are you a worrier? Do those worries and negative thoughts interfere constantly with your daily life? You may feel like your brain never stops, even waking up in the middle of the night with a million thoughts in your head. You might find yourself replaying situations from yesterday or from 10 years ago obsessing about what went wrong. You often get stuck in a never-ending loop of anxiety and guilt. It’s exhausting, frustrating, and overwhelming!

I work with individuals, couples, and families who are motivated to make changes, build insight, and strengthen their connections. I work with clients seeking support in addressing a range of challenges such as self-worth, intergenerational trauma/patterns, grief, conflict resolution, boundaries, codependency, and interpersonal difficulties. My primary goal as your therapist is to assist you in identifying and overcoming the barriers that may be hindering your progress. Sometimes, these barriers can be self-imposed. We will work together to recognize the ways in which we unintentionally impede our own growth and well-being.