Sleep or Insomnia Therapists in Wildomar, CA
Hi there, I'm Lindsay, a licensed marriage and family therapist. I specialize in treating individual adults with anxiety, depression, and relationship issues. I've helped people to cope more effectively with stress, low self-esteem, and phase of life challenges. I employ techniques from attachment-based, cognitive behavioral (CBT), family systems, humanistic, and psychodynamic modalities. I have helped many people learn how to set boundaries, speak about difficult issues, explore themselves, discuss life transitions, gain insight, end unproductive patterns, accept themselves, and discover how life experiences have impacted them.
Hi there, I'm Lindsay, a licensed marriage and family therapist. I specialize in treating individual adults with anxiety, depression, and relationship issues. I've helped people to cope more effectively with stress, low self-esteem, and phase of life challenges. I employ techniques from attachment-based, cognitive behavioral (CBT), family systems, humanistic, and psychodynamic modalities. I have helped many people learn how to set boundaries, speak about difficult issues, explore themselves, discuss life transitions, gain insight, end unproductive patterns, accept themselves, and discover how life experiences have impacted them.
Dr. Kymberli Ann Boynton
Pre-Licensed Professional, PsyD, MAeD
Verified Verified
Wildomar, CA 92595 (Online Only)
I have a passion for helping individuals, couples, youth, and teens overcome challenges stemming from negative experiences. Providing support and guidance to help people heal and move towards a positive place is incredibly important and impactful work. Each person's journey is unique, and being able to offer them a safe and nonjudgmental space to express their emotions and work through their difficulties can make a significant difference in their lives. Active listening, empathy, and effective communication are key skills that can greatly enhance your ability to help others.
I have a passion for helping individuals, couples, youth, and teens overcome challenges stemming from negative experiences. Providing support and guidance to help people heal and move towards a positive place is incredibly important and impactful work. Each person's journey is unique, and being able to offer them a safe and nonjudgmental space to express their emotions and work through their difficulties can make a significant difference in their lives. Active listening, empathy, and effective communication are key skills that can greatly enhance your ability to help others.
My name is Kevin Phillips, I am a Licensed Marriage and Family Therapist who specializes in Reality Therapy. My practice is focused on adolescents, young adults, individuals, and couples. I work with adolescents struggling with behavioral issues, as well as young adults and individuals suffering from depression, anxiety and other issues. I also work with couples seeking help with relationships difficulties. I utilize an eclectic approach, borrowing useful techniques and interventions from multiple modalities. I primarily focus on reality therapy.
My name is Kevin Phillips, I am a Licensed Marriage and Family Therapist who specializes in Reality Therapy. My practice is focused on adolescents, young adults, individuals, and couples. I work with adolescents struggling with behavioral issues, as well as young adults and individuals suffering from depression, anxiety and other issues. I also work with couples seeking help with relationships difficulties. I utilize an eclectic approach, borrowing useful techniques and interventions from multiple modalities. I primarily focus on reality therapy.
Are you feeling down in ways that you cannot explain? We have four licensed therapists in Garden Grove and Wildomar who conduct EMDR and DBT methods for clients who have trauma and other complex psychological issues. Our therapists speak Spanish, Vietnamese, Portuguese, and Korean as well. We take Medi-Cal insurances, such as CalOptima, Molina, and IEHP along with many other major insurances. Let us help ease your mind.
Are you feeling down in ways that you cannot explain? We have four licensed therapists in Garden Grove and Wildomar who conduct EMDR and DBT methods for clients who have trauma and other complex psychological issues. Our therapists speak Spanish, Vietnamese, Portuguese, and Korean as well. We take Medi-Cal insurances, such as CalOptima, Molina, and IEHP along with many other major insurances. Let us help ease your mind.
Charlene J Baca
Associate Clinical Social Worker, MSW, ASW, LCSWA
Verified Verified
2 Endorsed
Wildomar, CA 92595
Are you feeling overwhelmed, anxious, and unable to cope with life? Zoom right in, and I will reserve a space for you. I am prepared to listen, motivate, and help you resolve the difficult challenges in your life. Whatever struggles you are going through, I am here to create a safe and non-judgmental space for you to take back your life. The first step is to get to know you and your current needs so that I can help you accomplish your life goals.
Are you feeling overwhelmed, anxious, and unable to cope with life? Zoom right in, and I will reserve a space for you. I am prepared to listen, motivate, and help you resolve the difficult challenges in your life. Whatever struggles you are going through, I am here to create a safe and non-judgmental space for you to take back your life. The first step is to get to know you and your current needs so that I can help you accomplish your life goals.
Vonda A. Sigstad
Clinical Social Work/Therapist, MSW, LCSW, CA25224
Verified Verified
Wildomar, CA 92595
Welcome and thank you for taking the time to consider me as a potential counselor. If you are seeking counseling services then you may be experiencing a stressful life situation. Stressful life experiences such as relationship problems, death of a loved one, loss of employment, chronic illness etc..., may exhaust your coping skills and leave you feeling helpless and hopeless. If you are currently experiencing a stressful life situation or crisis, please give me a telephone call.
Welcome and thank you for taking the time to consider me as a potential counselor. If you are seeking counseling services then you may be experiencing a stressful life situation. Stressful life experiences such as relationship problems, death of a loved one, loss of employment, chronic illness etc..., may exhaust your coping skills and leave you feeling helpless and hopeless. If you are currently experiencing a stressful life situation or crisis, please give me a telephone call.
More Therapists Nearby
Hello, this is Shannon, I’m passionate about mental health and helping others to not just survive, but thrive. Although I’ve been a licensed therapist for over 13 years, life experiences as a mom to 3 boys, a military spouse and a military Veteran myself, have helped evolve and shape me into the therapist that I am today. Throughout the therapeutic process, I will interweave and focus on key lifestyle factors that may be contributing to a clients current emotional state, such as diet/nutrition, movement, sleep, and spirituality.
Hello, this is Shannon, I’m passionate about mental health and helping others to not just survive, but thrive. Although I’ve been a licensed therapist for over 13 years, life experiences as a mom to 3 boys, a military spouse and a military Veteran myself, have helped evolve and shape me into the therapist that I am today. Throughout the therapeutic process, I will interweave and focus on key lifestyle factors that may be contributing to a clients current emotional state, such as diet/nutrition, movement, sleep, and spirituality.
Are you struggling with issues such as anxiety or depression? Can't sleep, bad habits and lack of motivation keeping you from reaching your full potential? Are you finding it difficult to make change on your own and reach your goals? I will support you to break those cycles and empower you with the skills and tools needed to build and maintain healthy habits. I specialize in treating anxiety, depression, ADHD and trauma utilizing evidenced based EMDR therapy which uncovers the source of your issues and helps you process past events to resolution. Triggers and stuck emotions can then be released so that you can live your best life.
Are you struggling with issues such as anxiety or depression? Can't sleep, bad habits and lack of motivation keeping you from reaching your full potential? Are you finding it difficult to make change on your own and reach your goals? I will support you to break those cycles and empower you with the skills and tools needed to build and maintain healthy habits. I specialize in treating anxiety, depression, ADHD and trauma utilizing evidenced based EMDR therapy which uncovers the source of your issues and helps you process past events to resolution. Triggers and stuck emotions can then be released so that you can live your best life.
Jacqueline K Stewart
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Murrieta, CA 92562 (Online Only)
I am a certified EMDR Therapist and Approved Consultant in EMDR Therapy. I help adults get through difficult life transitions and recover from traumatic experiences. Trauma can trigger overwhelming stress, anxiety, grief, fear, confusion, depression, anger, nightmares, and other sleep problems. Intrusive thoughts of traumatic experiences (including flashbacks) can greatly interfere with a person's ability to function in relationships, at home, and at work. I help people get over these lingering effects of trauma to resume or renew a sense of their own life's purpose and direction.
I am a certified EMDR Therapist and Approved Consultant in EMDR Therapy. I help adults get through difficult life transitions and recover from traumatic experiences. Trauma can trigger overwhelming stress, anxiety, grief, fear, confusion, depression, anger, nightmares, and other sleep problems. Intrusive thoughts of traumatic experiences (including flashbacks) can greatly interfere with a person's ability to function in relationships, at home, and at work. I help people get over these lingering effects of trauma to resume or renew a sense of their own life's purpose and direction.
Scott is greatly interested in helping people with life constraining and self limiting behaviors or problems. Most people don't understand these beliefs were embedded into their mind before 8 or 9 years of age and will continue to be locked in for a lifetime without help. Hypnosis can be used to replace these self limiting beliefs with more beneficial ones. Your subconscious mind will then automatically seek out success versus defeat. Scott considers it truly rewarding to help people create a more positive life for themselves.
Scott is greatly interested in helping people with life constraining and self limiting behaviors or problems. Most people don't understand these beliefs were embedded into their mind before 8 or 9 years of age and will continue to be locked in for a lifetime without help. Hypnosis can be used to replace these self limiting beliefs with more beneficial ones. Your subconscious mind will then automatically seek out success versus defeat. Scott considers it truly rewarding to help people create a more positive life for themselves.
My name is Scott Lassiter, and I am a Licensed Marriage and Family Therapist (LMFT) based in Orange County, California and working with clients statewide via telehealth. I work with adults and specialize in anxiety, relationship issues, substance abuse/addiction, and trauma. I use psychodynamic, Internal Family Systems, and Cognitive behavioral therapy to help my clients begin to cope with current issues, heal from past life experiences, and identify a better future for themselves.
My name is Scott Lassiter, and I am a Licensed Marriage and Family Therapist (LMFT) based in Orange County, California and working with clients statewide via telehealth. I work with adults and specialize in anxiety, relationship issues, substance abuse/addiction, and trauma. I use psychodynamic, Internal Family Systems, and Cognitive behavioral therapy to help my clients begin to cope with current issues, heal from past life experiences, and identify a better future for themselves.
Anxiety & Infidelity, Sylvia Ybarra MFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Murrieta, CA 92562
MY APPROACH TO THERAPY IS TO PROVIDE AN OPEN AND NON-JUDGING ENVIRONMENT SO YOU CAN EXPRESS YOURSELF FREELY. Therapy needs to be customized to fit your needs. It may be phone counseling, group, individual or couples. You may be experiencing anxiety, infidelity, depression, sexual abuse, relationship issues or some other manifestation that's affecting your life. I believe we get better with people and become worse in isolation, so let's work together to bring you a better tomorrow. My substantial experience, non-judging stance and directness allows the process to work.
MY APPROACH TO THERAPY IS TO PROVIDE AN OPEN AND NON-JUDGING ENVIRONMENT SO YOU CAN EXPRESS YOURSELF FREELY. Therapy needs to be customized to fit your needs. It may be phone counseling, group, individual or couples. You may be experiencing anxiety, infidelity, depression, sexual abuse, relationship issues or some other manifestation that's affecting your life. I believe we get better with people and become worse in isolation, so let's work together to bring you a better tomorrow. My substantial experience, non-judging stance and directness allows the process to work.
Everyone deserves a chance at feeling their best, even if there seems to be no hope and you can't find the answers. Neurofeedback gives people hope through noticeable changes- a lightness of being, a sense of peace that emanates from within. Neurofeedback disrupts the issues in neural and central nervous system dysfunctions and allows people to function at their very best. I've personally helped countless people attain the life they deserve, free from emotional, mental, and physical impairments.
Everyone deserves a chance at feeling their best, even if there seems to be no hope and you can't find the answers. Neurofeedback gives people hope through noticeable changes- a lightness of being, a sense of peace that emanates from within. Neurofeedback disrupts the issues in neural and central nervous system dysfunctions and allows people to function at their very best. I've personally helped countless people attain the life they deserve, free from emotional, mental, and physical impairments.
Life in Harmony Counseling Inc.
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Murrieta, CA 92562
*I AM ACCEPTING NEW CLEINTS IN SAN DIEGO AND MENIFEE/TEMECULA AREA FOR VIDEO SESSIONS* As your therapist, I am not a one approach that fits all. I tailor my therapy towards the needs and concerns you may have. I am here to help guide you with your concerns allowing time to express them in a safe space. Then to assist in accessing your strengths, and overcome life's many challenges using a listening, emphatic, and nonjudgmental approach. As the process develops I specifically work with you on coping skills that is tailored for your current life situation. I
*I AM ACCEPTING NEW CLEINTS IN SAN DIEGO AND MENIFEE/TEMECULA AREA FOR VIDEO SESSIONS* As your therapist, I am not a one approach that fits all. I tailor my therapy towards the needs and concerns you may have. I am here to help guide you with your concerns allowing time to express them in a safe space. Then to assist in accessing your strengths, and overcome life's many challenges using a listening, emphatic, and nonjudgmental approach. As the process develops I specifically work with you on coping skills that is tailored for your current life situation. I
Nanette Sebourn Couples-Individual-Sex specialist
Marriage & Family Therapist, LMFT, MA
Verified Verified
Murrieta, CA 92562
Ms. Sebourn is IMPARTIAL, KIND AND ACCURATE. She believes the best way to experience therapy is FACE to FACE, in person. She specializes in sex therapy for individuals and couples. She is a Psychologist, a Healer and an Educator so her treatments use all three modes to help with any issue. Her hours are 12noon to 7pm to accommodate everyone's schedule on Mondays thru Thursday. She wrote a book titled "Love with a Brain" ( ISBN-13 : 978-0578661698 ) and it is available on Amazon. She offers a free meet & greet so please call to find out more. She honestly cares about her clients. See for yourself at Nanettesebourn.com
Ms. Sebourn is IMPARTIAL, KIND AND ACCURATE. She believes the best way to experience therapy is FACE to FACE, in person. She specializes in sex therapy for individuals and couples. She is a Psychologist, a Healer and an Educator so her treatments use all three modes to help with any issue. Her hours are 12noon to 7pm to accommodate everyone's schedule on Mondays thru Thursday. She wrote a book titled "Love with a Brain" ( ISBN-13 : 978-0578661698 ) and it is available on Amazon. She offers a free meet & greet so please call to find out more. She honestly cares about her clients. See for yourself at Nanettesebourn.com
Roxana Alas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Murrieta, CA 92562 (Online Only)
Life can be challenging at times, influenced by events that can cause lingering symptoms. These can include anxiety, depression, and grief and loss among other symptoms that can affect your daily living. Together we can work on building on your strengths and improving your overall well-being. By utilizing different modalities, coping techniques such as mindfulness, grounding/thought-stopping deep breathing, and relaxation skills, it will assist in decreasing the intensity and severity of they symptoms.
Life can be challenging at times, influenced by events that can cause lingering symptoms. These can include anxiety, depression, and grief and loss among other symptoms that can affect your daily living. Together we can work on building on your strengths and improving your overall well-being. By utilizing different modalities, coping techniques such as mindfulness, grounding/thought-stopping deep breathing, and relaxation skills, it will assist in decreasing the intensity and severity of they symptoms.
I am Shawn Marie Briggs a Licensed Clinical Social Worker (LCSW). My education includes a Masters in Social Work from the University of Southern California. Through my education and experience I have developed expertise in cultural diversity and the ability to provide clients with guidance through life's most difficult challenges. I have years of experience in treating multiple behavioral and mental health diagnosis and addressing the needs of individuals, children, adults, families, and couples. Faith based counseling is available. Currently offering telehealth services.
I am Shawn Marie Briggs a Licensed Clinical Social Worker (LCSW). My education includes a Masters in Social Work from the University of Southern California. Through my education and experience I have developed expertise in cultural diversity and the ability to provide clients with guidance through life's most difficult challenges. I have years of experience in treating multiple behavioral and mental health diagnosis and addressing the needs of individuals, children, adults, families, and couples. Faith based counseling is available. Currently offering telehealth services.
Headlight is proud to offer Temecula, CA a full circle of mental health care services, including therapy, coaching, support groups, medication management, and an online library of self-care resources. We make world-class mental health care accessible for everyone!
Headlight is proud to offer Temecula, CA a full circle of mental health care services, including therapy, coaching, support groups, medication management, and an online library of self-care resources. We make world-class mental health care accessible for everyone!
I am entering my 48th year in the counseling field during which time there have been significant advances in our understanding of human behavior. One thing that has not changed however, is the importance of choosing an experienced therapist if you wish to make any "changes" in your life. Fortunately, there are some benefits that come with age and experience after seeing thousands of individuals and families since 1971. Give me a call and we can talk about your issue. I can probably help you.
I am entering my 48th year in the counseling field during which time there have been significant advances in our understanding of human behavior. One thing that has not changed however, is the importance of choosing an experienced therapist if you wish to make any "changes" in your life. Fortunately, there are some benefits that come with age and experience after seeing thousands of individuals and families since 1971. Give me a call and we can talk about your issue. I can probably help you.
I am a therapist specializing in adolescent, individual, couples and family therapy. I have been maintaining my private practice for the last 10 years. I received my Bachelor in Science in Child and Adolescent Development from California State University Fullerton and my Master in Science in Marriage and Family Therapy from Loma Linda University. I see therapy as a way of helping clients cultivate genuine compassion for themselves. My focus balances an exploration of the client's past strengths and present goals.
I am a therapist specializing in adolescent, individual, couples and family therapy. I have been maintaining my private practice for the last 10 years. I received my Bachelor in Science in Child and Adolescent Development from California State University Fullerton and my Master in Science in Marriage and Family Therapy from Loma Linda University. I see therapy as a way of helping clients cultivate genuine compassion for themselves. My focus balances an exploration of the client's past strengths and present goals.
See more therapy options for Wildomar
Nearby Sleep or Insomnia Therapists Searches for Wildomar
- Carlsbad
- Coto De Caza
- Fallbrook
- Hemet
- Lake Elsinore
- Menifee
- Murrieta
- Perris
- Rancho Santa Margarita
- Temecula
- Trabuco Canyon
- Winchester
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.