Art Therapy in Wildomar, CA
![Photo of Sonia Estrada, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9f127f39-e3da-47c9-a4b3-87af8ef499fd/1/320x400.jpeg)
Hi my is Sonia Estrada. I am a licensed bilingual (Spanish/English) marriage and family therapist with both professional training and life experiences. I have experience working with a variety of age groups (children, adolescents, adults, elderly). I believe in treating everyone with respect, sensitivity, and compassion and my goal is to help you achieve a level of functionality in important domains (relational, social, vocational, occupational) to improve your quality of life.
Hi my is Sonia Estrada. I am a licensed bilingual (Spanish/English) marriage and family therapist with both professional training and life experiences. I have experience working with a variety of age groups (children, adolescents, adults, elderly). I believe in treating everyone with respect, sensitivity, and compassion and my goal is to help you achieve a level of functionality in important domains (relational, social, vocational, occupational) to improve your quality of life.
![Photo of Patrick Griffiths, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f1e536dc-0c77-4b3e-8401-1962737df6d1/1/320x400.jpeg)
My name is Patrick Griffiths. I am currently licensed as a Marriage and Family Therapist (LMFT) and Professional Clinical Counselor (LPCC). I provide telehealth services to anyone living in California. My approach to therapy is that I am your guide on this journey. My focused area of practice is providing services to individuals, couples, and families. I have 18 years of experience as a therapist, working with a variety of clients. The clients I typically see struggle with symptoms of depression, anxiety, low self-worth, difficulty controlling impulses, lack of purpose and meaning, and job and/or family stress.
My name is Patrick Griffiths. I am currently licensed as a Marriage and Family Therapist (LMFT) and Professional Clinical Counselor (LPCC). I provide telehealth services to anyone living in California. My approach to therapy is that I am your guide on this journey. My focused area of practice is providing services to individuals, couples, and families. I have 18 years of experience as a therapist, working with a variety of clients. The clients I typically see struggle with symptoms of depression, anxiety, low self-worth, difficulty controlling impulses, lack of purpose and meaning, and job and/or family stress.
![Photo of Michelle Powers, LPCC](https://photos.psychologytoday.com/2d0a4cdc-4dee-4598-ad51-5ac53a2e1324/1/320x400.jpeg)
As an eclectic therapist utilizing a combination of cognitive, behavioral, and play therapy approaches, I assist clients in discovering and developing resources within themselves and their community. By walking alongside clients, together we are able to identify, confront, and make life changes in your journey of life. My counseling experience includes individuals, couples, families, and group counseling of all age groups. My training includes experience in community-based counseling service organizations, group home environments, private schools, military communities both stateside and overseas, and private practice.
As an eclectic therapist utilizing a combination of cognitive, behavioral, and play therapy approaches, I assist clients in discovering and developing resources within themselves and their community. By walking alongside clients, together we are able to identify, confront, and make life changes in your journey of life. My counseling experience includes individuals, couples, families, and group counseling of all age groups. My training includes experience in community-based counseling service organizations, group home environments, private schools, military communities both stateside and overseas, and private practice.
![Photo of Watha Dubonnet, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/db50641b-d863-4274-b5e9-69490f3f99fe/1/320x400.jpeg)
Hi. My name is Watha Dubonnet. In addition to being a Marriage and Family Therapist for thirty-plus years, I have raised three kids, been worked over by a two-year-old, and survived their teenage years. I fell in love with my Grandson, forgot how to say no, but he grew up in spite of me anyway. Life throws all kinds of fastballs at us sometimes and I am here to help. You are not alone. I generally work with clients who are seeking help, safety, and understanding of their current situation.
Hi. My name is Watha Dubonnet. In addition to being a Marriage and Family Therapist for thirty-plus years, I have raised three kids, been worked over by a two-year-old, and survived their teenage years. I fell in love with my Grandson, forgot how to say no, but he grew up in spite of me anyway. Life throws all kinds of fastballs at us sometimes and I am here to help. You are not alone. I generally work with clients who are seeking help, safety, and understanding of their current situation.
![Photo of Samantha Mendez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/241d4b8f-ed72-4f1e-870f-3bca64767997/1/320x400.jpeg)
My name is Samantha Mendez and I am a Licensed Clinical Marriage and Family Therapist (LMFT) based in Livermore, California, and working with clients statewide via telehealth. I work with youth and parents focusing primarily on anxiety, stress, and family building, using Cognitive Behavioral Therapy and Person-Centered Therapy to help my clients make progress and start feeling better. I have found that my style and approach are a good fit for youth who may be dealing with the challenges of life transitions, family relationship issues, and social pressures. This often takes the form of anxiety, depression, and stress.
My name is Samantha Mendez and I am a Licensed Clinical Marriage and Family Therapist (LMFT) based in Livermore, California, and working with clients statewide via telehealth. I work with youth and parents focusing primarily on anxiety, stress, and family building, using Cognitive Behavioral Therapy and Person-Centered Therapy to help my clients make progress and start feeling better. I have found that my style and approach are a good fit for youth who may be dealing with the challenges of life transitions, family relationship issues, and social pressures. This often takes the form of anxiety, depression, and stress.
![Photo of Charlene J Baca, MSW, ASW, LCSWA](https://photos.psychologytoday.com/b71292cf-0a22-48f0-a72f-fb40c92b09a0/4/320x400.jpeg)
Charlene J Baca
Associate Clinical Social Worker, MSW, ASW, LCSWA
Verified Verified
2 Endorsed
Wildomar, CA 92595
Are you feeling overwhelmed, anxious, and unable to cope with life? Zoom right in, and I will reserve a space for you. I am prepared to listen, motivate, and help you resolve the difficult challenges in your life. Whatever struggles you are going through, I am here to create a safe and non-judgmental space for you to take back your life. The first step is to get to know you and your current needs so that I can help you accomplish your life goals.
Are you feeling overwhelmed, anxious, and unable to cope with life? Zoom right in, and I will reserve a space for you. I am prepared to listen, motivate, and help you resolve the difficult challenges in your life. Whatever struggles you are going through, I am here to create a safe and non-judgmental space for you to take back your life. The first step is to get to know you and your current needs so that I can help you accomplish your life goals.
More Therapists Nearby
![Photo of Elaine M. Romero, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/66018a1c-7548-411d-9ca7-1a1b0986efed/2/320x400.jpeg)
Elaine M. Romero
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Temecula, CA 92591
Kids love our office! We are equipped with all kinds of fun toys and art supplies for play therapy & art therapy.
Your STORY matters.... you are worthy of a safe, unbiased environment to explore your life and relationships! Come on in...take a deep breath and let me hear what is on your heart. I am a seasoned therapist with over 29 years of experience in private practice. I won’t just listen, but provide you with practical, evidenced based tools that can help you today! I have helped hundreds of clients over the years. I am honored that many doctors, pastors, schools and lawyers all through inland valley refer to me. I am deeply humbled that Rancho Community Church identifies my practice as a partner ministry to equip families to thrive!
Kids love our office! We are equipped with all kinds of fun toys and art supplies for play therapy & art therapy.
Your STORY matters.... you are worthy of a safe, unbiased environment to explore your life and relationships! Come on in...take a deep breath and let me hear what is on your heart. I am a seasoned therapist with over 29 years of experience in private practice. I won’t just listen, but provide you with practical, evidenced based tools that can help you today! I have helped hundreds of clients over the years. I am honored that many doctors, pastors, schools and lawyers all through inland valley refer to me. I am deeply humbled that Rancho Community Church identifies my practice as a partner ministry to equip families to thrive!
![Photo of Viviana Bunting, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/53e8c9f3-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Viviana Bunting
Marriage & Family Therapist, MA, LMFT
Verified Verified
Menifee, CA 92586 (Online Only)
I use a wide range of interventions (art, talk, role playing, CBT, mindfulness, writing) to explore the past, present and future, and meet the unique needs of each individual.
Hello and thank you for visiting my profile. Are you trying to address a long standing problem or has life presented you with a new challenge? Are you navigating one of life’s many transitions, feeling frustrated with a relationship, finding your identity, or experiencing symptoms of Anxiety or Depression? Sometimes, we need a little bit of support that can help us work through the challenges that life brings us. Therapy is a time and safe space where we can slow down and take a closer look at the obstacles and difficulties we face in our lives.
I use a wide range of interventions (art, talk, role playing, CBT, mindfulness, writing) to explore the past, present and future, and meet the unique needs of each individual.
Hello and thank you for visiting my profile. Are you trying to address a long standing problem or has life presented you with a new challenge? Are you navigating one of life’s many transitions, feeling frustrated with a relationship, finding your identity, or experiencing symptoms of Anxiety or Depression? Sometimes, we need a little bit of support that can help us work through the challenges that life brings us. Therapy is a time and safe space where we can slow down and take a closer look at the obstacles and difficulties we face in our lives.
![Photo of Christine Clarke, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1e9ba686-0bf6-4618-bc18-9c7637edcc18/1/320x400.jpeg)
I enjoy working with a variety of techniques including Forward Facing Trauma Therapy: Eric Gentry PhD, EMDR exercises, Art Therapy, psychodynamic approaches, and cognitive behavioral therapy.
Hi, I'm Christine Clarke, LMFT. I have practiced psychotherapy for 30 years with specific advanced training and experience in treating PTSD, mood disorders, and those suffering from wounds from narcissistic abuse. I work in body-centered, Gestalt, movement therapy, and art therapy as well as cognitive behavioral techniques. I'm dedicated to my clients and to the art of psychotherapy. My clients are those who have been frustrated by repeating negative, self-destructive relationship dynamics and personally limiting beliefs.
I enjoy working with a variety of techniques including Forward Facing Trauma Therapy: Eric Gentry PhD, EMDR exercises, Art Therapy, psychodynamic approaches, and cognitive behavioral therapy.
Hi, I'm Christine Clarke, LMFT. I have practiced psychotherapy for 30 years with specific advanced training and experience in treating PTSD, mood disorders, and those suffering from wounds from narcissistic abuse. I work in body-centered, Gestalt, movement therapy, and art therapy as well as cognitive behavioral techniques. I'm dedicated to my clients and to the art of psychotherapy. My clients are those who have been frustrated by repeating negative, self-destructive relationship dynamics and personally limiting beliefs.
![Photo of Miranda Trigueros-Thurston, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/49e40eaf-13cc-48fc-8073-e9ee6fcdbea6/3/320x400.jpeg)
Welcome! I'm Miranda a Licensed Marriage and Family Therapist. My passion is to help others during times of transition (divorce, separation, starting a new career, new school, new relationships, etc). As a team we work to create strong coping skills to manage life's stressors including boundary setting, healthy communication strategies, and stopping negative thought patterns. I utilize other strategies such as art and play therapy to aid in healing and furthering insights into behavioral patterns.
Welcome! I'm Miranda a Licensed Marriage and Family Therapist. My passion is to help others during times of transition (divorce, separation, starting a new career, new school, new relationships, etc). As a team we work to create strong coping skills to manage life's stressors including boundary setting, healthy communication strategies, and stopping negative thought patterns. I utilize other strategies such as art and play therapy to aid in healing and furthering insights into behavioral patterns.
![Photo of Lisa Marie Douglas, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/30da7b9a-99b9-497d-95d7-a561fc7e5cb3/2/320x400.png)
Lisa Douglas is a Licensed Marriage and Family Therapist in California. She graduated with a Master’s degree in Counseling Psychology from JFK University in 2012. During her studies, she specialized in a holistic approach and expressive art therapies. She is licensed by the California Department of Consumer Affairs. With a multidisciplinary style, Lisa utilizes evidence-based treatments such as Cognitive Behavioral Therapy, Trauma-focused Therapy, Positive Psychology, Solution-focused Therapy, Dialectical Behavioral Therapy, and Expressive Art Therapy.
Lisa Douglas is a Licensed Marriage and Family Therapist in California. She graduated with a Master’s degree in Counseling Psychology from JFK University in 2012. During her studies, she specialized in a holistic approach and expressive art therapies. She is licensed by the California Department of Consumer Affairs. With a multidisciplinary style, Lisa utilizes evidence-based treatments such as Cognitive Behavioral Therapy, Trauma-focused Therapy, Positive Psychology, Solution-focused Therapy, Dialectical Behavioral Therapy, and Expressive Art Therapy.
![Photo of Monica Esquival, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/df313ab6-2649-4d28-adf9-c54d4409613e/1/320x400.jpeg)
Monica Esquival
Marriage & Family Therapist, LMFT
Verified Verified
Temecula, CA 92591 (Online Only)
My practice leans on DBT and Art Therapy, grounded in a client-centered philosophy.
Living with Borderline Personality Disorder, Depression, or Anxiety means confronting a complex web of emotions daily. My approach centers on understanding your unique narrative, embracing a holistic view of your struggles. I believe in a therapeutic partnership where your voice leads the way, helping us to navigate through the challenges together. With compassion and respect, we'll work to uncover the patterns and behaviors that hold you back, aiming for a deeper self-understanding and more balanced emotional life.
My practice leans on DBT and Art Therapy, grounded in a client-centered philosophy.
Living with Borderline Personality Disorder, Depression, or Anxiety means confronting a complex web of emotions daily. My approach centers on understanding your unique narrative, embracing a holistic view of your struggles. I believe in a therapeutic partnership where your voice leads the way, helping us to navigate through the challenges together. With compassion and respect, we'll work to uncover the patterns and behaviors that hold you back, aiming for a deeper self-understanding and more balanced emotional life.
![Photo of Susan Watkins - Susan Watkins MFT, MA, LMFT, CCTP, Marriage & Family Therapist](https://photos.psychologytoday.com/70ffcb03-611f-48dd-a451-7d37037dae18/1/320x400.jpeg)
While talking with teens, I use art or games.
Most people, at some point in their lives, encounter periods of difficulty, change and transition; when personal issues affect their work or relationships. Families are under a great deal of stress in today's world, more so today, than ever. Recognizing the need for additional support is a sign of strength and courage. Finding the right therapist, one that listens to your concerns, understands your challenges, and genuinely connects with you, can be difficult. My goal is to provide a warm, supportive environment, in which clients can develop coping strategies, problem solving skills, and confidence.
While talking with teens, I use art or games.
Most people, at some point in their lives, encounter periods of difficulty, change and transition; when personal issues affect their work or relationships. Families are under a great deal of stress in today's world, more so today, than ever. Recognizing the need for additional support is a sign of strength and courage. Finding the right therapist, one that listens to your concerns, understands your challenges, and genuinely connects with you, can be difficult. My goal is to provide a warm, supportive environment, in which clients can develop coping strategies, problem solving skills, and confidence.
![Photo of Nanette Sebourn - Nanette Sebourn Couples-Individual-Sex specialist, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/3dd55207-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nanette Sebourn Couples-Individual-Sex specialist
Marriage & Family Therapist, LMFT, MA
Verified Verified
Temecula, CA 92590
Whether you are changing your relationship from falling in love to True Love or wanting inner growth, it is an art that must be learned.
Ms. Sebourn is IMPARTIAL, KIND AND ACCURATE. She believes the best way to experience therapy is FACE to FACE, in person. She specializes in sex therapy for individuals and couples. She is a Psychologist, a Healer and an Educator so her treatments use all three modes to help with any issue. Her hours are 12noon to 7pm to accommodate everyone's schedule on Mondays thru Thursday. She wrote a book titled "Love with a Brain" ( ISBN-13 : 978-0578661698 ) and it is available on Amazon. She offers a free meet & greet so please call to find out more. She honestly cares about her clients. See for yourself at Nanettesebourn.com
Whether you are changing your relationship from falling in love to True Love or wanting inner growth, it is an art that must be learned.
Ms. Sebourn is IMPARTIAL, KIND AND ACCURATE. She believes the best way to experience therapy is FACE to FACE, in person. She specializes in sex therapy for individuals and couples. She is a Psychologist, a Healer and an Educator so her treatments use all three modes to help with any issue. Her hours are 12noon to 7pm to accommodate everyone's schedule on Mondays thru Thursday. She wrote a book titled "Love with a Brain" ( ISBN-13 : 978-0578661698 ) and it is available on Amazon. She offers a free meet & greet so please call to find out more. She honestly cares about her clients. See for yourself at Nanettesebourn.com
![Photo of Michelle Cruz McKay, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4c1cc754-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I use art therapy and meditation as well.
Everyone is different and their issues are different, but their problems are similar. Many people suffer alone and their quality of life is effected due to them not knowing how to work through their struggles. I have had experience working with clients with trauma both from adulthood and early childhood, betrayal trauma, grief issues, addiction, anxiety and depression, and relationship issues.
I use art therapy and meditation as well.
Everyone is different and their issues are different, but their problems are similar. Many people suffer alone and their quality of life is effected due to them not knowing how to work through their struggles. I have had experience working with clients with trauma both from adulthood and early childhood, betrayal trauma, grief issues, addiction, anxiety and depression, and relationship issues.
![Photo of Lean Smart, LPCC, Counselor](https://photos.psychologytoday.com/5c5ca502-17a7-410a-8170-1ea81662d8bc/2/320x400.png)
At Smart Counseling and Mental Health Center, "Healing Heroes & Homes: Comprehensive Therapy for All" is our commitment. We serve many clients, each with unique stories and challenges. Our clientele includes adults navigating the complexities of life, adolescents seeking their paths, older adults facing age-related emotional issues, and couples working through relationship difficulties. We address diverse needs such as anxiety, depression, PTSD, trauma recovery, grief, substance abuse, life transitions, and couples therapy. Our holistic and tailored approach focuses on individual and collective healing journeys.
At Smart Counseling and Mental Health Center, "Healing Heroes & Homes: Comprehensive Therapy for All" is our commitment. We serve many clients, each with unique stories and challenges. Our clientele includes adults navigating the complexities of life, adolescents seeking their paths, older adults facing age-related emotional issues, and couples working through relationship difficulties. We address diverse needs such as anxiety, depression, PTSD, trauma recovery, grief, substance abuse, life transitions, and couples therapy. Our holistic and tailored approach focuses on individual and collective healing journeys.
![Photo of Yadira Reyes, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/681ef464-f0d1-4fb8-84e6-340220434a41/2/320x400.jpeg)
Yadira Reyes
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Elsinore, CA 92530 (Online Only)
Are you feeling overwhelmed or stuck? Whether you are seeking mental health treatment or life coaching I am here to support you on your life journey and overcome the challenges you are facing at the moment. Working in various school settings I have seen the emotional toll the pandemic has had on professional teaching staff, students and parents. I have helped administrators and educators overcome feelings of burnout as a result of the unprecedented stressors of the pandemic. I can provide you with the coping tools and strategies needed to support your well-being and strengthen your relationships with others.
Are you feeling overwhelmed or stuck? Whether you are seeking mental health treatment or life coaching I am here to support you on your life journey and overcome the challenges you are facing at the moment. Working in various school settings I have seen the emotional toll the pandemic has had on professional teaching staff, students and parents. I have helped administrators and educators overcome feelings of burnout as a result of the unprecedented stressors of the pandemic. I can provide you with the coping tools and strategies needed to support your well-being and strengthen your relationships with others.
![Photo of Wendyann Leeds, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0f9dab4d-ce38-481f-9642-f9a5cdc24e9a/2/320x400.jpeg)
Wendyann Leeds
Marriage & Family Therapist, MS, LMFT
Verified Verified
Murrieta, CA 92563 (Online Only)
Same day appointments available for self pay client and same week for insurance. Now accepting insurance through Octave Mental Heath, Headway and Grow Therapy! Clients with insurance, please visit findoctive.com, headway.co or growthreapy.com to schedule. We have a wealth of experience treating clients with addiction, stress, anxiety, grief and loss, depression, PTSD, and personal growth. We understand that “one size does not fit all,” and meet the client where they, taking the time to really get to know the client and specific treatment needs. We treat the whole person to maximize growth.
Same day appointments available for self pay client and same week for insurance. Now accepting insurance through Octave Mental Heath, Headway and Grow Therapy! Clients with insurance, please visit findoctive.com, headway.co or growthreapy.com to schedule. We have a wealth of experience treating clients with addiction, stress, anxiety, grief and loss, depression, PTSD, and personal growth. We understand that “one size does not fit all,” and meet the client where they, taking the time to really get to know the client and specific treatment needs. We treat the whole person to maximize growth.
![Photo of Esther De La Cruz - Grow Through Life Counseling Temecula, LMFT, RPT, Marriage & Family Therapist](https://photos.psychologytoday.com/a112d06b-1203-4b76-add8-12e2f5fda09a/1/320x400.png)
Grow Through Life Counseling Temecula
Marriage & Family Therapist, LMFT, RPT
Verified Verified
3 Endorsed
Temecula, CA 92590
Hello and welcome! Grow Through Life Counseling is a group private practice welcoming both in person clients in Murrieta, CA and via Telehealth in CA. We have immediate openings and are accepting new clients. Our Mission is to provide quality counseling for all ages throughout life. We provide culturally sensitive and inclusive care for all children, teens, adults, couples and families. We respect each family member's unique identities, perspectives and experiences in life. With effective and creative psychotherapeutic interventions, we support emotional growth and development during the various stages of life to be healthier.
Hello and welcome! Grow Through Life Counseling is a group private practice welcoming both in person clients in Murrieta, CA and via Telehealth in CA. We have immediate openings and are accepting new clients. Our Mission is to provide quality counseling for all ages throughout life. We provide culturally sensitive and inclusive care for all children, teens, adults, couples and families. We respect each family member's unique identities, perspectives and experiences in life. With effective and creative psychotherapeutic interventions, we support emotional growth and development during the various stages of life to be healthier.
Michaela Renee Johnson
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Lake Elsinore, CA 92530
I'm Michaela Johnson, a seasoned Clinical Sex Therapist and Collaborative Attachment Based Therapist. For over a decade, I've been navigating the intricate realms of human intimacy, drawing inspiration from the vast expanse of the skies to guide my clients through their emotional journeys. Just as a skilled pilot maneuvers through turbulent weather, I assist my clients in charting a course through the challenges of relationships, helping them soar to new heights of emotional well-being. My expertise lies in unraveling the complexities of human intimacy, addressing primal wounds that often hinder personal growth and connection.
I'm Michaela Johnson, a seasoned Clinical Sex Therapist and Collaborative Attachment Based Therapist. For over a decade, I've been navigating the intricate realms of human intimacy, drawing inspiration from the vast expanse of the skies to guide my clients through their emotional journeys. Just as a skilled pilot maneuvers through turbulent weather, I assist my clients in charting a course through the challenges of relationships, helping them soar to new heights of emotional well-being. My expertise lies in unraveling the complexities of human intimacy, addressing primal wounds that often hinder personal growth and connection.
See more therapy options for Wildomar
Nearby Art Therapy Searches for Wildomar
- Carlsbad
- Fallbrook
- Hemet
- Lake Elsinore
- Menifee
- Moreno Valley
- Murrieta
- Perris
- Rancho Santa Margarita
- Temecula
- Trabuco Canyon
- Winchester
Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.