Acceptance and Commitment (ACT) Therapists in Wildomar, CA
have experience working with all ages of individuals as well as couples and families utilizing interventions from cognitive behavioral and acceptance and commitment therapy, motivational interviewing, strength-based approaches and mindfulness practices.
Hi. My name is Sarah Allbright. I am a Licensed Marriage & Family Therapist at PATH. I strive to provide a safe space for clients and highlight strengths to help create opportunities for growth. I view the client as the expert and my ability to offer support, empathy and an unbiased perspective as key to therapy. I enjoy collaborating with client's during transition and facing life challenges as well as as treating disorders including anxiety, depression, OCD, PTSD and Bipolar.
have experience working with all ages of individuals as well as couples and families utilizing interventions from cognitive behavioral and acceptance and commitment therapy, motivational interviewing, strength-based approaches and mindfulness practices.
Hi. My name is Sarah Allbright. I am a Licensed Marriage & Family Therapist at PATH. I strive to provide a safe space for clients and highlight strengths to help create opportunities for growth. I view the client as the expert and my ability to offer support, empathy and an unbiased perspective as key to therapy. I enjoy collaborating with client's during transition and facing life challenges as well as as treating disorders including anxiety, depression, OCD, PTSD and Bipolar.
Nick Rene Nunez
Clinical Social Work/Therapist, LCSW
Verified Verified
Wildomar, CA 92595 (Online Only)
Are you feeling overwhelmed, stuck, or in need of support? I’m here to help you navigate life's challenges with compassion and understanding. As a licensed therapist, I specialize in creating a safe, non-judgmental space where you can explore your thoughts and feelings.
Are you feeling overwhelmed, stuck, or in need of support? I’m here to help you navigate life's challenges with compassion and understanding. As a licensed therapist, I specialize in creating a safe, non-judgmental space where you can explore your thoughts and feelings.
Dr. Kymberli Ann Boynton
Pre-Licensed Professional, PsyD, MAeD
Verified Verified
Wildomar, CA 92595 (Online Only)
I have a passion for helping individuals, couples, youth, and teens overcome challenges stemming from negative experiences. Providing support and guidance to help people heal and move towards a positive place is incredibly important and impactful work. Each person's journey is unique, and being able to offer them a safe and nonjudgmental space to express their emotions and work through their difficulties can make a significant difference in their lives. Active listening, empathy, and effective communication are key skills that can greatly enhance your ability to help others.
I have a passion for helping individuals, couples, youth, and teens overcome challenges stemming from negative experiences. Providing support and guidance to help people heal and move towards a positive place is incredibly important and impactful work. Each person's journey is unique, and being able to offer them a safe and nonjudgmental space to express their emotions and work through their difficulties can make a significant difference in their lives. Active listening, empathy, and effective communication are key skills that can greatly enhance your ability to help others.
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I am also expertly trained in mindfulness-based approaches such as Acceptance and Commitment Therapy ( ACT).
In my work with individuals and couples, I believe in fostering a safe and supportive environment in which we can build a solid therapeutic relationship and you will feel empowered to achieve personal growth and a sense of self-sufficiency. I practice empirically-supported treatments, and also understand that every person is unique. Thus, flexibility is important in order to meet your individual needs. I also enjoy teaching stress management, mindfulness and other skills in order to help you to live a meaningful and fulfilling life consistent with your values and goals. I specialize in treating trauma, anxiety and depression.
I am also expertly trained in mindfulness-based approaches such as Acceptance and Commitment Therapy ( ACT).
In my work with individuals and couples, I believe in fostering a safe and supportive environment in which we can build a solid therapeutic relationship and you will feel empowered to achieve personal growth and a sense of self-sufficiency. I practice empirically-supported treatments, and also understand that every person is unique. Thus, flexibility is important in order to meet your individual needs. I also enjoy teaching stress management, mindfulness and other skills in order to help you to live a meaningful and fulfilling life consistent with your values and goals. I specialize in treating trauma, anxiety and depression.
I integrate evidence-based therapies like ACT, CBT, and DBT to address each client’s unique needs.
I am dedicated to helping women, mothers and professionals, who find themselves stuck in patterns that no longer serve them. Are you constantly feeling overwhelmed, often trying to juggle too many responsibilities and find balance in life? Do you take care of everyone else’s needs but struggle to ask for what you want? Do you say “yes” even when your heart is screaming “no,” because the thought of letting someone down or causing conflict feels unbearable? Unresolved trauma often lies at the root of these struggles, making it difficult to break free from these patterns and find a sense of peace.
I integrate evidence-based therapies like ACT, CBT, and DBT to address each client’s unique needs.
I am dedicated to helping women, mothers and professionals, who find themselves stuck in patterns that no longer serve them. Are you constantly feeling overwhelmed, often trying to juggle too many responsibilities and find balance in life? Do you take care of everyone else’s needs but struggle to ask for what you want? Do you say “yes” even when your heart is screaming “no,” because the thought of letting someone down or causing conflict feels unbearable? Unresolved trauma often lies at the root of these struggles, making it difficult to break free from these patterns and find a sense of peace.
Angie Meza
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
Murrieta, CA 92562
Waitlist for new clients
I utilize a variety of evidenced-based practices such as cognitive behavioral therapy, Trauma-focused CBT, solution-focused therapy, acceptance commitment therapy, dialectical behavior therapy, and narrative therapy, while also incorporating a holistic approach.
Hello, are you feeling stressed, anxious, or overwhelmed? Are you struggling with communicating your thoughts and feelings in your relationships, feeling like you lack purpose, or just feeling stuck? Therapy can be a powerful tool to overcome these life obstacles, and I am passionate about helping my clients find a way to navigate through life challenges. I aim to provide a supportive and collaborative environment for individuals, couples, and families to explore unresolved issues and help you move forward in a more purposeful and healing direction.
I utilize a variety of evidenced-based practices such as cognitive behavioral therapy, Trauma-focused CBT, solution-focused therapy, acceptance commitment therapy, dialectical behavior therapy, and narrative therapy, while also incorporating a holistic approach.
Hello, are you feeling stressed, anxious, or overwhelmed? Are you struggling with communicating your thoughts and feelings in your relationships, feeling like you lack purpose, or just feeling stuck? Therapy can be a powerful tool to overcome these life obstacles, and I am passionate about helping my clients find a way to navigate through life challenges. I aim to provide a supportive and collaborative environment for individuals, couples, and families to explore unresolved issues and help you move forward in a more purposeful and healing direction.
Chloe Ivana Licon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Murrieta, CA 92562 (Online Only)
Coping on your own can feel like a lonely and hopeless walk. My primary focus is to build a relationship and accompany you on the stretch to a more connected and fulfilling path. Let's move together as we discuss trauma, depression, dissociation, or self-esteem, using an approach that is individual to you.
Coping on your own can feel like a lonely and hopeless walk. My primary focus is to build a relationship and accompany you on the stretch to a more connected and fulfilling path. Let's move together as we discuss trauma, depression, dissociation, or self-esteem, using an approach that is individual to you.
Mike Sebourn
Marriage & Family Therapist Associate, MA , AMFT
Verified Verified
1 Endorsed
Murrieta, CA 92562
Searching for a therapist that is trained and knowledgeable as well as a good fit for you can be challenging. This is why it is my first objective to create the kind of environment and experience that elevates your ability to be comfortable and feel free to explore the depths of you and your relationships. Whether you have something specific to achieve or desire to find solutions to a myriad of discontentment, psychotherapy can be the most valuable place to start.
Searching for a therapist that is trained and knowledgeable as well as a good fit for you can be challenging. This is why it is my first objective to create the kind of environment and experience that elevates your ability to be comfortable and feel free to explore the depths of you and your relationships. Whether you have something specific to achieve or desire to find solutions to a myriad of discontentment, psychotherapy can be the most valuable place to start.
Juanda Lychelle Green
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Murrieta, CA 92562 (Online Only)
Waitlist for new clients
Congratulations on your decision to face issues that have hindered you from discovering your personal strengths . My name is Juanda Green, and I am honored to serve in the mental health profession. I believe everyone has divine given qualities that must not be stifled by depression, anxiety, fear, or low self-esteem. I offer therapeutic support by providing psychoeducation, and evidence-based treatment interventions to help you gain self- awareness, improve relationships, and increase self-esteem. I enjoy working with individuals, couples, children, adolescents, and families.
Congratulations on your decision to face issues that have hindered you from discovering your personal strengths . My name is Juanda Green, and I am honored to serve in the mental health profession. I believe everyone has divine given qualities that must not be stifled by depression, anxiety, fear, or low self-esteem. I offer therapeutic support by providing psychoeducation, and evidence-based treatment interventions to help you gain self- awareness, improve relationships, and increase self-esteem. I enjoy working with individuals, couples, children, adolescents, and families.
Nanette Sebourn Couples-Individual-Sex specialist
Marriage & Family Therapist, LMFT, MA
Verified Verified
Murrieta, CA 92562
Ms. Sebourn is IMPARTIAL, KIND AND ACCURATE. She believes the best way to experience therapy is FACE to FACE, in person. She specializes in sex therapy for individuals and couples. She is a Psychologist, a Healer and an Educator so her treatments use all three modes to help with any issue. Her hours are 12noon to 7pm to accommodate everyone's schedule on Mondays thru Thursday. She wrote a book titled "Love with a Brain" ( ISBN-13 : 978-0578661698 ) and it is available on Amazon. She offers a free meet & greet so please call to find out more. She honestly cares about her clients. See for yourself at Nanettesebourn.com
Ms. Sebourn is IMPARTIAL, KIND AND ACCURATE. She believes the best way to experience therapy is FACE to FACE, in person. She specializes in sex therapy for individuals and couples. She is a Psychologist, a Healer and an Educator so her treatments use all three modes to help with any issue. Her hours are 12noon to 7pm to accommodate everyone's schedule on Mondays thru Thursday. She wrote a book titled "Love with a Brain" ( ISBN-13 : 978-0578661698 ) and it is available on Amazon. She offers a free meet & greet so please call to find out more. She honestly cares about her clients. See for yourself at Nanettesebourn.com
David R Butters
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Murrieta, CA 92562
Couples, Men, Veterans, and Families. I strive to make therapy a comfortable place where you can explore the deepest insights about yourself with compassion and empathy. Therapy becomes an experience and journey about who YOU are and where YOU want to go. Is something standing in the way? Are you stuck in repetitive patterns or plagued by underlying issues? Sometimes we feel frustrated and hurt by those we so want to feel close to. You are not alone in the possible fears that might come along with seeking help. It's vulnerable. It can feel scary. Let me take that step with you to Keep Moving Forward.
Couples, Men, Veterans, and Families. I strive to make therapy a comfortable place where you can explore the deepest insights about yourself with compassion and empathy. Therapy becomes an experience and journey about who YOU are and where YOU want to go. Is something standing in the way? Are you stuck in repetitive patterns or plagued by underlying issues? Sometimes we feel frustrated and hurt by those we so want to feel close to. You are not alone in the possible fears that might come along with seeking help. It's vulnerable. It can feel scary. Let me take that step with you to Keep Moving Forward.
A multi-disciplinary group of males and females, CA state licensed Psychologists and Therapists, female and male.
A multi-disciplinary group of males and females, CA state licensed Psychologists and Therapists, female and male.
Over the last 24 years, I have been privileged to work with individuals and couples in achieving their goals in relationship issues, personal growth/change, co-dependency, trauma, incest, rape, career transition, addiction and eating disorders. I am most effective with clients that have a strong desire for change. I have found that freedom from suffering and the tools to achieve this is a desired common thread among my clients.
Over the last 24 years, I have been privileged to work with individuals and couples in achieving their goals in relationship issues, personal growth/change, co-dependency, trauma, incest, rape, career transition, addiction and eating disorders. I am most effective with clients that have a strong desire for change. I have found that freedom from suffering and the tools to achieve this is a desired common thread among my clients.
Live Well Family Counseling Services, Inc.
Marriage & Family Therapist, LMFT, LCSW, MA, PhD
Verified Verified
Murrieta, CA 92562
Live Well Family Counseling Services, Inc. is a behavioral health facility that offers a wide range of therapeutic services both in person and via telehealth. Our experienced therapists are passionate about helping individuals, families and couples work through some of the tough patches that life may bring. Sometimes life can feel, challenging, overwhelming and even down right impossible. In your toughest moments our team is available to partner with you during your journey
Live Well Family Counseling Services, Inc. is a behavioral health facility that offers a wide range of therapeutic services both in person and via telehealth. Our experienced therapists are passionate about helping individuals, families and couples work through some of the tough patches that life may bring. Sometimes life can feel, challenging, overwhelming and even down right impossible. In your toughest moments our team is available to partner with you during your journey
For many life can be one of two things, either you feel like you are never enough so why try or you feel like you have to always keep pushing and keep going never able to relax. If never enough, you have tried everything to pull yourself out and people are quick to tell you how, so you put on a smile to hide it. On the other, you pride yourself on how much you accomplish but feel less than when you slow. Maybe you are struggling in a relationship and ready to learn how to not only have healthier relationship-building boundaries but also interested in learning out how to draw closer through empathetic attunement.
For many life can be one of two things, either you feel like you are never enough so why try or you feel like you have to always keep pushing and keep going never able to relax. If never enough, you have tried everything to pull yourself out and people are quick to tell you how, so you put on a smile to hide it. On the other, you pride yourself on how much you accomplish but feel less than when you slow. Maybe you are struggling in a relationship and ready to learn how to not only have healthier relationship-building boundaries but also interested in learning out how to draw closer through empathetic attunement.
Headlight is proud to offer Temecula, CA a full circle of mental health care services, including therapy, coaching, support groups, medication management, and an online library of self-care resources. We make world-class mental health care accessible for everyone!
Headlight is proud to offer Temecula, CA a full circle of mental health care services, including therapy, coaching, support groups, medication management, and an online library of self-care resources. We make world-class mental health care accessible for everyone!
I am a Marriage and Family Therapist licensed in California with over 9 years experience. I am passionate about and enjoy working with adults, to help them with the challenges they face, including unresolved trauma, anxiety, depression, relationship issues or whatever is holding you back. I have vast therapeutic and life experiences that help me better understand what you are going through and how to help you. Life is difficult, complicated and at times even traumatic, but it can also be filled with great joy and fulfillment.
I am a Marriage and Family Therapist licensed in California with over 9 years experience. I am passionate about and enjoy working with adults, to help them with the challenges they face, including unresolved trauma, anxiety, depression, relationship issues or whatever is holding you back. I have vast therapeutic and life experiences that help me better understand what you are going through and how to help you. Life is difficult, complicated and at times even traumatic, but it can also be filled with great joy and fulfillment.
Roxana Alas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Murrieta, CA 92562 (Online Only)
Life can be challenging at times, influenced by events that can cause lingering symptoms. These can include anxiety, depression, and grief and loss among other symptoms that can affect your daily living. Together we can work on building on your strengths and improving your overall well-being. By utilizing different modalities, coping techniques such as mindfulness, grounding/thought-stopping deep breathing, and relaxation skills, it will assist in decreasing the intensity and severity of they symptoms.
Life can be challenging at times, influenced by events that can cause lingering symptoms. These can include anxiety, depression, and grief and loss among other symptoms that can affect your daily living. Together we can work on building on your strengths and improving your overall well-being. By utilizing different modalities, coping techniques such as mindfulness, grounding/thought-stopping deep breathing, and relaxation skills, it will assist in decreasing the intensity and severity of they symptoms.
My name is Geanene Gordon, LCSW. I am committed to help initiate your healing journey from past pain, generational dysfunction and self-abandonment to increase self-love, change the narrative of your life, build strong boundaries and protect your peace. I am passionate about acknowledging your individual experiences and normalizing the human emotional experience.
My name is Geanene Gordon, LCSW. I am committed to help initiate your healing journey from past pain, generational dysfunction and self-abandonment to increase self-love, change the narrative of your life, build strong boundaries and protect your peace. I am passionate about acknowledging your individual experiences and normalizing the human emotional experience.
Vonda A. Sigstad
Clinical Social Work/Therapist, MSW, LCSW, CA25224
Verified Verified
Murrieta, CA 92562
Welcome. If you are seeking counseling services then you may be experiencing a stressful life situation. Stressful life experiences such as relationship problems, death of a loved one, loss of employment, chronic illness etc., may exhaust your coping skills and leave you feeling helpless and hopeless. Please give me a call for a free consultation if you are experiencing a stressful life situation.
Welcome. If you are seeking counseling services then you may be experiencing a stressful life situation. Stressful life experiences such as relationship problems, death of a loved one, loss of employment, chronic illness etc., may exhaust your coping skills and leave you feeling helpless and hopeless. Please give me a call for a free consultation if you are experiencing a stressful life situation.
See more therapy options for Wildomar
Nearby Acceptance and Commitment (ACT) Therapists Searches for Wildomar
- Carlsbad
- Coto De Caza
- Fallbrook
- Hemet
- Lake Elsinore
- Menifee
- Murrieta
- Perris
- Rancho Santa Margarita
- Temecula
- Trabuco Canyon
- Winchester
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.